{"id":10671,"date":"2017-11-10T12:57:35","date_gmt":"2017-11-10T04:57:35","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/10\/drank-a-gallon-of-water-a-day\/"},"modified":"2017-11-10T12:57:35","modified_gmt":"2017-11-10T04:57:35","slug":"drank-a-gallon-of-water-a-day","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/11\/10\/drank-a-gallon-of-water-a-day\/","title":{"rendered":"\u3010\u7f8e\u570b\u5973\u751f\u559d\u6c34\u72c2\u5be6\u9a57\u3011\u6bcf\u5929\u559d 4 \u516c\u5347\u6c34 3 \u661f\u671f\uff1a\u76ae\u819a\u8b8a\u597d\u3001\u5c0f\u8179\u8b8a\u5c0f"},"content":{"rendered":"<div id=\"attachment_98972\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-98972\" class=\"wp-image-98972 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/11\/female-woman-sitting-1-e1510289689112.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-98972\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aVisualHunt<\/p><\/div>\n<p><span style=\"font-weight: 400\">\u7576\u4f60\u807d\u5230\u300c\u4e00\u5929\u559d4\u516c\u5347\u7684\u6c34\u300d\u6703\u600e\u9ebc\u60f3\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u7f8e\u570b\u77e5\u540d\u7db2\u7ad9<a href=\"https:\/\/www.popsugar.com\/fitness\/What-Happens-When-You-Drink-Gallon-Water-Day-43536597\">POPSUGAR<\/a> \u4e0a\u7684\u5c08\u6b04\u4f5c\u5bb6 Jenny Sugar \u8a8d\u70ba\u6216\u8a31\u80fd\u5920\u8a66\u8a66\u770b\u300c\u4e00\u5929\u559d4\u516c\u5347\u7684\u6c34\u300d\u4e4b\u5f8c\u6703\u767c\u751f\u4ec0\u9ebc\u6a23\u7684\u8b8a\u5316\u3002\u4e5f\u8a31\u807d\u904e\u591a\u559d\u6c34\u53ef\u4ee5\u990a\u984f\u7f8e\u5bb9\uff0c\u4f46\u5979\u5012\u60f3\u770b\u770b\u80fd\u4e0d\u80fd\u5e6b\u52a9\u81ea\u5df1\u6e1b\u4f4e\u98df\u617e\uff0c\u9054\u5230\u6e1b\u91cd\u7684\u6548\u679c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">Jenny \u99ac\u4e0a\u5230\u5546\u5e97\u8cb7\u4e86\u4e00\u74f6\u5927\u7d04 3.8 \u516c\u5347\u7684\u6c34\uff0c\u4ee5\u524d\u7684\u5979\u6bcf\u5929\u559d\u6c34\u5927\u7d04\u5c07\u8fd11\u516c\u5347\uff0c\u800c\u7a81\u7136\u8981\u5979\u4e00\u5929\u8b8a\u6210\u651d\u53d6\u4ee5\u524d\u76843\u500d\u4efd\u91cf\u6703\u662f\u4e00\u5927\u6311\u6230 \u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u300c\u525b\u958b\u59cb\u6211\u6c7a\u5b9a\u597d\u597d\u5be6\u884c\u6574\u6574\u4e00\u500b\u6708\uff0c\u4f46\u6211\u5f88\u5feb\u5c31\u767c\u73fe\u9019\u4e26\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u9054\u6210\u7684\u4e8b\u60c5\uff08\u9019\u771f\u7684\u4e0d\u662f\u958b\u73a9\u7b11\u7684\uff09\uff0c\u6211\u6b7b\u6490\u6d3b\u6490\u53ea\u80fd\u6490\u5230 3 \u500b\u661f\u671f\u3002\u9019\u9060\u6bd4\u6211\u60f3\u50cf\u4e2d\u56f0\u96e3\u8a31\u591a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5728\u9032\u884c\u5be6\u9a57\u7684\u7b2c\u4e00\u9031\uff0c\u65e9\u4e0a\u537b\u9084\u662f\u5e38\u5e38\u5fd8\u8a18\u559d\u6c34\u3002\u5728\u6211\u7684\u6668\u9593\u904b\u52d5\u7d50\u675f\u5f8c\uff0c\u6211\u6703\u559d\u5927\u7d04 500 cc\u7684\u6c34\u3001\u53e6\u5916 500 cc\u5728\u5348\u9910\u6642\u9593\u559d\uff0c\u5230\u4e86\u665a\u9910\u6642\u9593\u53c8\u5fc5\u9808\u518d\u591a\u559d\u4e00\u4e9b\u3002\u4f46\u6bcf\u4e00\u6b21\u5230\u4e86\u7761\u524d\u5169\u5c0f\u6642\uff0c\u6211\u53c8\u5fc5\u9808\u518d\u786c\u704c\u5feb 2 \u516c\u5347\u7684\u6c34\u9032\u8eab\u9ad4\u88e1\uff0c\u9019\u8b93\u6211\u7684\u80c3\u611f\u5230\u4e0d\u8212\u670d\uff0c\u4e26\u4e14\u9700\u8981\u5728\u7761\u89ba\u6642\u9593\u722c\u8d77\u4f86\u5927\u7d04 4 \u6b21\u53bb\u4e0a\u5ec1\u6240\u3002<\/span><span style=\"font-weight: 400\">\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400\">Jenny Sugar \u5c31\u9019\u6a23\u5805\u6301\u4e86\u6574\u6574 3 \u500b\u661f\u671f\uff0c\u5979\u7684\u5be6\u9a57\u7d50\u679c\uff0c\u651d\u53d6\u5927\u91cf\u7684\u6c34\u5c0d\u8eab\u9ad4\u9084\u771f\u7684\u6709\u4e9b\u76ca\u8655\uff1a<\/span><\/p>\n<h2><span style=\"color: #800000\"><b>\u76ae\u819a\u72c0\u6cc1\u8b8a\u597d<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u300c\u6211\u4e4b\u524d\u7684\u76ae\u819a\u72c0\u6cc1\u4e26\u4e0d\u597d\u3002\u6211\u5f9e\u4ee5\u524d\u5230\u73fe\u5728\u90fd\u5728\u8ddf\u75d8\u75d8\u596e\u6230\uff0c\u6700\u5f8c\u4e5f\u767c\u73fe\u662f\u56e0\u70ba\u5976\u88fd\u54c1\u4ee5\u53ca\u7cd6\u4efd\u624d\u6703\u9020\u6210\u9019\u6a23\u7684\u72c0\u6cc1\u3002\u4f46\u5728\u6211\u958b\u59cb\u4e86\u6bcf\u5929\u651d\u53d6\u5927\u91cf\u6c34\u4efd\u7684\u8a08\u756b\u7d04 3 \u500b\u661f\u671f\u4e4b\u5f8c\uff0c\u6211\u7684\u76ae\u819a\u72c0\u6cc1\u5f88\u660e\u986f\u5730\u6539\u5584\u4e86\u8a31\u591a\u3002\u300d<\/span><\/p>\n<h2><span style=\"color: #800000\">\u5c0f\u8179\u4e0d\u518d\u7a81\u51fa<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u300c\u6211\u4ee5\u524d\u4e00\u76f4\u6709\u5c0f\u8179\u51f8\u51fa\u7684\u7169\u60f1\uff0c\u800c\u300e\u7cd6\u300f\u5247\u662f\u5143\u5147\u3002\u7576\u6211\u770b\u5230\u8d85\u5e02\u88e1\u8ce3\u7684\u51b0\u6dc7\u6dcb\uff0c\u4e0d\u77e5\u4e0d\u89ba\u6211\u5c31\u53ef\u4ee5\u5403\u6389\u4e00\u6574\u76d2\uff0c\u7136\u5f8c\u63db\u4f86\u7684\u5c31\u662f\u80c3\u75db\u548c\u8139\u5927\u7684\u5c0f\u8179\u3002\u4f46\u7576\u6211\u958b\u59cb\u559d\u5f88\u591a\u6c34\u4e4b\u5f8c\uff0c\u6211\u7684\u80c3\u4e0d\u518d\u90a3\u9ebc\u983b\u7e41\u7684\u75db\u4e86\uff0c\u5c0f\u8179\u4e5f\u4e0d\u6703\u7a81\u51fa\u4e86\u3002\u6211\u6c92\u6709\u6539\u8b8a\u6211\u4efb\u4f55\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6211\u53ea\u662f\u591a\u651d\u53d6\u4e86\u5927\u91cf\u7684\u6c34\u800c\u5df2\u3002\u300d<\/span><\/p>\n<h2><span style=\"color: #800000\"><b>\u6709\u6548\u514b\u5236\u98df\u617e<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u300c\u5c31\u50cf\u6211\u4e4b\u524d\u8aaa\u7684\uff0c\u6211\u6bcf\u5929\u90fd\u5728\u99ac\u4e0d\u505c\u8e44\u5730\u5be6\u884c\u8a08\u5283\u3002\u5728\u6211\u6c92\u6709\u9032\u98df\u7684\u6642\u9593\uff0c\u5e7e\u4e4e\u90fd\u5728\u559d\u6c34\u3002\u5230\u4e86\u665a\u9910\u6642\u9593\u4e00\u6a23\u5403\u9ede\u6771\u897f\u5f8c\u5c31\u7e7c\u7e8c\u559d\u6c34\u559d\u5230\u665a\u4e0a12\u9ede\u3002\u4f46\u5c31\u50cf\u5c08\u5bb6\u8aaa\u7684\u4e00\u6a23\uff0c\u651d\u53d6\u5927\u91cf\u7684\u6c34\u5206\u771f\u7684\u80fd\u5920\u6e1b\u4f4e\u98df\u617e\uff01\u4e00\u5927\u65e9\u8d77\u5e8a\u5f8c\u99ac\u4e0a\u559d\u5927\u91cf\u7684\u6c34\uff0c\u80fd\u5920\u6e1b\u4f4e\u98e2\u9913\u611f\uff0c\u6709\u6642\u5019\u9084\u771f\u7684\u8b93\u6211\u5fd8\u8a18\u5403\u98ef\u4e86\u5462\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5be6\u9a57\u7d50\u675f\u4e4b\u5f8c\uff0cJenny Sugar\u9858\u610f\u518d\u7e7c\u7e8c\u9019\u6a23\u7684\u8a08\u756b\u55ce\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u300c\u7576\u7136\u4e0d\u6703\uff01\u6bcf\u5929\u559d 4 \u516c\u5347\u7684\u6c34\u771f\u4e0d\u662f\u4eba\u505a\u7684\u4e8b\uff0c\u4f46\u4e0d\u5f97\u4e0d\u8aaa\uff0c\u559d\u6c34\u4f34\u96a8\u7684\u76ca\u8655\u5c0d\u8eab\u9ad4\u5065\u5eb7\u662f\u771f\u7684\u4e0d\u932f\uff1b\u73fe\u5728\u7684\u6211\u559d\u7684\u6c34\u6bd4\u4ee5\u524d\u66f4\u591a\u4e86\uff0c\u6bcf\u5929\u5927\u7d04\u651d\u53d61.5\u81f32\u516c\u5347\u7684\u6c34\u3002\u4f46\u53ea\u8981\u60f3\u5230\u6211\u5728\u9019 3 \u500b\u661f\u671f\u4e4b\u5167\u8dd1\u4e86\u5e7e\u6b21\u5ec1\u6240\uff0c\u5c31\u4e5f\u5bb3\u6015\u4e86\u8d77\u4f86\u3002\u559d\u6c34\u9084\u662f\u9069\u91cf\u5373\u53ef\uff01\u300d<\/span><\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/13\/drink-water\/\">\u3010\u5716\u89e3\u3011\u4ec0\u9ebc\u6642\u5019\u559d\uff1f\u559d\u591a\u5c11\uff1f\u95dc\u65bc\u300c\u559d\u6c34\u300d\u6e1b\u80a5\u4f60\u8981\u77e5\u9053\u7684 3 \u500b\u77e5\u8b58\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/18\/drinking-water-is-good-skin\/\">\u3010\u8eab\u5fc3\u9748\u6392\u6bd2\u8a08\u756b\u3011\u4e00\u89ba\u9192\u4f86\u5f8c\u8a18\u5f97\u300c\u7a7a\u8179\u559d\u6c34\u300d\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u767c\u751f\u9019 8 \u4ef6\u795e\u5947\u7684\u4e8b<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.popsugar.com\/fitness\/What-Happens-When-You-Drink-Gallon-Water-Day-43536597\">POPSUGAR<\/a>\uff09<\/span><\/p>\n<p>\uff08\u672c\u6587\u6388\u6b0a\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u4f60\u807d\u5230\u300c\u4e00\u5929\u559d4\u516c\u5347\u7684\u6c34\u300d\u6703\u600e\u9ebc\u60f3\uff1f \u7f8e\u570b\u77e5\u540d\u7db2\u7ad9POPSUGAR \u4e0a\u7684\u5c08\u6b04\u4f5c\u5bb6 Jenny Sugar \u8a8d\u70ba\u6216\u8a31\u80fd\u5920\u8a66\u8a66\u770b\u300c\u4e00\u5929\u559d4\u516c\u5347\u7684\u6c34\u300d\u4e4b\u5f8c\u6703\u767c\u751f\u4ec0\u9ebc\u6a23\u7684\u8b8a\u5316\u3002\u4e5f\u8a31\u807d\u904e\u591a\u559d\u6c34\u53ef\u4ee5\u990a\u984f\u7f8e\u5bb9\uff0c\u4f46[&#8230;]<\/p>\n","protected":false},"author":154,"featured_media":23866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[159,2876,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10671"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10671"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23866"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10671"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}