{"id":10551,"date":"2017-10-13T12:45:22","date_gmt":"2017-10-13T04:45:22","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/13\/social-phobia-12\/"},"modified":"2021-06-16T12:41:11","modified_gmt":"2021-06-16T04:41:11","slug":"social-phobia-12","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/13\/social-phobia-12\/","title":{"rendered":"\u3010\u539f\u4f86\u4e0d\u662f\u53ea\u6709\u6211\u6703\u5bb3\u7f9e\u301112 \u500b\u518d\u5916\u5411\u7684\u4eba\u4e5f\u6703\u300c\u793e\u4ea4\u6050\u61fc\u300d\u7206\u767c\u7684\u6642\u523b"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-96564 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/2955711_1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><\/p>\n<p>\u5927\u5bb6\u61c9\u8a72\u90fd\u807d\u904e\u300c\u793e\u4ea4\u6050\u61fc\u75c7\uff08\u82f1\u8bed\uff1asociophobia\uff0fsocial anxiety\uff09\u300d\u9019\u500b\u540d\u8a5e\u5427\uff1f<\/p>\n<p><span style=\"color: #800000\"><strong>\u6709\u91ab\u5b78\u8abf\u67e5\u6307\u51fa\uff0c\u793e\u4ea4\u6050\u61fc\u75c7\u5176\u5be6\u5f88\u5e38\u898b\uff0c\u4f46\u591a\u6578\u88ab\u58d3\u6291\u6216\u96b1\u85cf\u4e0b\u4f86\uff0c\u4e5f\u5c31\u662f\u4f60\u81ea\u5df1\u53ef\u80fd\u4e5f\u6c92\u5bdf\u89ba\u4f60\u6709\u793e\u4ea4\u6050\u61fc\u7684\u50be\u5411\u3002<\/strong><\/span><\/p>\n<p>\u5728\u8abf\u67e5\u7d50\u679c\u4e2d\uff0c\u6709\u793e\u4ea4\u6050\u61fc\u75c7\u72c0\u7684\u4eba\u591a\u9054 10-20%\uff0c\u4e5f\u6709\u591a\u9054 40% \u7684\u4eba\u8a8d\u70ba\u81ea\u5df1\u96d6\u7136\u5e73\u6642\u5916\u5411\u958b\u6717\uff0c\u5728\u67d0\u4e9b\u5834\u5408\u537b\u986f\u5f97\u300c\u5bb3\u7f9e\u300d\uff0c\u6bd4\u5982\u4ee5\u4e0b 12 \u7a2e\u60c5\u6cc1\uff1a<\/p>\n<h2><span style=\"color: #800000\">1. \u4e0d\u7ba1\u4ec0\u9ebc\u6642\u5019\uff0c\u81ea\u6211\u4ecb\u7d39\u90fd\u662f\u6700\u6050\u6016\u7684\u4e8b<\/span><\/h2>\n<p><strong>\u6211\u53ebxxx&#8230;\u7136\u5f8c\u8981\u8b1b\u4ec0\u9ebc\uff1f<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-96565\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/2922844_1.png\" alt=\"\" width=\"600\" height=\"447\" \/><\/p>\n<h2><span style=\"color: #800000\">2.\u00a0\u53ea\u662f\u6253\u500b\u96fb\u8a71\u53bb\u9910\u5ef3\u8a02\u4f4d\uff0c\u4e5f\u8981\u50cf\u4e0a\u53f0\u5831\u544a\u4e00\u6a23\u4e0d\u505c\u7df4\u7fd2\u53f0\u8a5e<\/span><\/h2>\n<p><strong>\u90a3\u500b\uff0c\u4f60\u597d\u6211\u8981\u8a02\u4f4d\uff0c\u665a\u4e0a\u4e03\u9ede\uff0c\u4e09\u4f4d\uff0c\u5c0d&#8230;<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-96567\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/2922851_3.png\" alt=\"\" width=\"600\" height=\"449\" \/><\/p>\n<h2><span style=\"color: #800000\">3. \u8981\u8d70\u9032\u4e00\u5bb6\u5f9e\u6c92\u53bb\u904e\u7684\u5e97\uff0c\u6703\u6709\u5fc3\u7406\u969c\u7919<\/span><\/h2>\n<p><strong>\u55ef\uff0c\u9084\u662f\u53bb\u8001\u5730\u65b9\u597d\u4e86&#8230;<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-96570\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/2922901_6.png\" alt=\"\" width=\"600\" height=\"449\" \/><\/p>\n<h2><span style=\"color: #800000\">4.\u00a0\u5982\u679c\u662f\u9593\u8d85\u9ad8\u7d1a\u9910\u5ef3\uff0c\u4e00\u9032\u53bb\u770b\u5230\u5e97\u54e1\u6253\u62db\u547c\u5c31\u817f\u8edf\u4e86<\/span><\/h2>\n<p><strong>\u62dc\u8a17\u7576\u4f5c\u6c92\u770b\u898b\u6211&#8230;<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-96571\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/2922905_7.png\" alt=\"\" width=\"600\" height=\"447\" \/><\/p>\n<h2><span style=\"color: #800000\">5.\u00a0\u4e0d\u7ba1\u5beb\u4ec0\u9ebc\u6771\u897f\uff0c\u88ab\u4eba\u76ef\u8457\u5c31\u6703\u7dca\u5f35\u5f97\u534a\u6b7b<\/span><\/h2>\n<p><strong>\u4f60\u9019\u6a23\u6211\u58d3\u529b\u5f88\u5927&#8230;<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-96572\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/2922908_8.png\" alt=\"\" width=\"600\" height=\"449\" \/><\/p>\n<h2><span style=\"color: #800000\">6. \u7528\u500b\u63d0\u6b3e\u6a5f\u90fd\u63d0\u5fc3\u540a\u81bd<\/span><\/h2>\n<p><strong>\u5225\u554f\u6211\u70ba\u4ec0\u9ebc&#8230;.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-96573\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/2922911_9.png\" alt=\"\" width=\"600\" height=\"449\" \/><\/p>\n<h2><span style=\"color: #800000\">7. 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decoding=\"async\" class=\"aligncenter wp-image-96562\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/2922918_11.png\" alt=\"\" width=\"600\" height=\"449\" \/><\/p>\n<h2><span style=\"color: #800000\">9.\u00a0\u4f46\u719f\u8d77\u4f86\u5c31\u53ef\u4ee5\u5288\u54e9\u556a\u5566\u5730\u804a<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-96563\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/2922920_12.png\" alt=\"\" width=\"600\" height=\"449\" \/><\/p>\n<h2><span style=\"color: #800000\">10.\u00a0\u6253\u5b57\u50cf\u6a5f\u95dc\u69cd\u4e00\u6a23<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-96568\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/2922855_4.png\" alt=\"\" width=\"600\" height=\"449\" \/><\/p>\n<h2><span style=\"color: #800000\">11.\u00a0\u73fe\u5be6\u751f\u6d3b\u88e1\u537b\u7d50\u7d50\u5df4\u5df4<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-96569\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/2922858_5.png\" alt=\"\" width=\"600\" height=\"449\" \/><\/p>\n<h2><span style=\"color: #800000\">12.\u00a0\u7e3d\u5728\u5f8c\u6094\u81ea\u5df1\u525b\u525b\u592a\u7dca\u5f35\u800c\u8aaa\u4e86\u50bb\u8a71\u6216\u505a\u8822\u4e8b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-96566\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/2922848_2.png\" alt=\"\" width=\"600\" height=\"449\" 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href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/16\/shy-social\/\">\u9023\u6253\u96fb\u8a71\u90fd\u5bb3\u6015\uff1f\u7d66\u5167\u5411\u8005\u7684\u5341\u500b\u793e\u4ea4\u6d3b\u52d5\u751f\u5b58\u6cd5\u5247\uff01<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff0f\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/curazy.com\/archives\/127841\">curazy.com<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u61c9\u8a72\u90fd\u807d\u904e\u300c\u793e\u4ea4\u6050\u61fc\u75c7\uff08\u82f1\u8bed\uff1asociophobia\uff0fsocial anxiety\uff09\u300d\u9019\u500b\u540d\u8a5e\u5427\uff1f 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