{"id":10545,"date":"2017-10-11T12:32:22","date_gmt":"2017-10-11T04:32:22","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/11\/100-pound-weight-loss\/"},"modified":"2017-10-11T12:32:22","modified_gmt":"2017-10-11T04:32:22","slug":"100-pound-weight-loss","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/11\/100-pound-weight-loss\/","title":{"rendered":"\u3010\u5403\u592a\u591a\u8089\u597d\u7f6a\u60e1\u3011\u61f6\u5f97\u904b\u52d5\u6c92\u95dc\u4fc2\uff0c\u5b78\u9019\u500b\u5973\u751f\u5c31\u80fd\u4e00\u9031\u5065\u5eb7\u7626 5 \u516c\u65a4"},"content":{"rendered":"<div id=\"attachment_96470\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-96470\" class=\"wp-image-96470 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/10\/1-e1507694779375.jpeg\" alt=\"\" width=\"600\" height=\"530\" \/><p id=\"caption-attachment-96470\" class=\"wp-caption-text\">\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/ellipticalifragilistic\/\">Kristina\u00a0Instagram<\/a>\uff09<\/p><\/div>\n<p>\u9023\u5047\u592a\u653e\u9b06\uff0c\u5403\u4e86\u592a\u591a\u8089\uff0c\u65e9\u4e0a\u8d77\u5e8a\u6253\u7b97\u7a7f\u4e0a\u725b\u4ed4\u8932\uff0c\u537b\u767c\u73fe\u91e6\u5b50\u6263\u4e0a\u5f8c\u8b8a\u5f97\u597d\u7dca\u7e43\uff0c\u60f3\u958b\u59cb\u8a8d\u771f\u6e1b\u80a5\uff0c\u537b\u9084\u662f\u61f6\u5f97\u52d5\u3002\u6211\u5011\u90fd\u77e5\u9053\uff0c\u6e1b\u80a5\u4e0d\u80fd\u7f3a\u5c11\u904b\u52d5\u9019\u4e00\u9805\uff0c\u4f46\u537b\u4e0d\u77e5\u9053\uff0c\u5176\u5be6\u60f3\u6e1b\u80a5\u4e5f\u4e0d\u7528\u4e00\u958b\u59cb\u5c31\u904b\u52d5\uff0c\u5148\u5f9e\u98f2\u98df\u6539\u8b8a\u505a\u8d77\uff0c\u7576\u958b\u59cb\u7626\u4e86\u4e4b\u5f8c\uff0c\u642d\u914d\u9069\u7576\u7684\u904b\u52d5\uff0c\u7626\u8eab\u66f4\u6709\u6548\u3002<\/p>\n<p>\u9019\u4f4d\u539f\u672c\u91cd\u9054\u00a0113 \u516c\u65a4\u7684\u5973\u5b69 Kristina\uff0c\u5728\u7d93\u6b77\u597d\u53cb\u7684\u53bb\u4e16\u3001\u96e2\u8077\u3001\u63a5\u8457\u9304\u53d6\u4e86\u7406\u60f3\u4e2d\u7684\u7814\u7a76\u6240\u2026\u9019\u4e9b\u7a2e\u7a2e\u751f\u547d\u4e2d\u7684\u5927\u4e8b\u5f8c\uff0c\u8b93\u5979\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u8b93\u81ea\u5df1\u505a\u4e9b\u6539\u8b8a\uff01<\/p>\n<p>\u65bc\u662f\uff0c\u5979\u6210\u529f\u5730\u5f9e 2014 \u4e00\u6708\u5230\u4e09\u6708\u7626\u4e86\u6574\u6574 46 \u516c\u65a4\uff01<\/p>\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BX1LGghjg9F\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>\u5979\u5728\u7db2\u7ad9\u767c\u73fe\u4e86\u4e00\u7a2e\u5f88\u71b1\u9580\u7684\u6e1b\u80a5\u65b9\u6cd5\uff1a<strong><span style=\"color: #800000\">\u751f\u916e\u98f2\u98df<\/span><\/strong>\u3002<\/p>\n<p>\u751f\u916e\u98f2\u98df\u6cd5\u662f\u4e00\u7a2e\u9ad8\u8102\u80aa\u3001\u9069\u91cf\u86cb\u767d\u8cea\u548c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u900f\u904e\u5f37\u8feb\u4eba\u9ad4\u71c3\u71d2\u8102\u80aa\u800c\u975e\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6a21\u64ec\u98e2\u9913\u72c0\u614b\u7684\u751f\u7406\u6a5f\u80fd\u3002<\/p>\n<p>Kristina \u82b1\u4e86\u5f88\u591a\u6642\u9593\u4e0a\u7db2\u641c\u5c0b\u76f8\u95dc\u8cc7\u6599\uff0c\u4e26\u4e14\u505a\u9ede\u5c0f\u5c0f\u6539\u8b8a\uff0c\u8b93\u9019\u500b\u6e1b\u80a5\u65b9\u6cd5\u66f4\u9069\u5408\u81ea\u5df1\u3002\u5979\u9084\u8aaa\uff1a<strong><span style=\"color: #800000\">\u300c\u5728\u6e1b\u91cd\u7684\u904e\u7a0b\u4e2d\uff0c\u6709\u6642\u5019\u9084\u6703\u5fa9\u80d6\u3002\u4f46\u53ea\u8981\u904e\u4e86\u90a3\u6bb5\u6642\u9593\uff0c\u5c31\u6703\u4e00\u76f4\u7626\u4e0b\u53bb\u3002\u300d<\/span><\/strong><\/p>\n<p>\u5728\u57f7\u884c\u751f\u916e\u98f2\u98df\u6e1b\u91cd\u6cd5\u6642\uff0cKristina \u651d\u53d6\u7684\u98df\u7269\u90fd\u5c6c\u65bc\u4f4e\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u3001\u4e2d\u91cf\u7684\u86cb\u767d\u8cea\u3001\u4ee5\u53ca\u9ad8\u71b1\u91cf\u7684\u8102\u80aa\u3002<\/p>\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BXVtmYWjeup\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>\u300c\u5f9e\u6e1b\u80a5\u7684\u4e00\u958b\u59cb\u6211\u6703\u8a08\u7b97\u6bcf\u5929\u651d\u53d6\u7684\u5361\u8def\u91cc\uff0c\u6211\u5f88\u52aa\u529b\u5730\u5728\u77ad\u89e3\u5404\u7a2e\u98df\u7269\u7684\u71b1\u91cf\u3002\u5176\u5be6\u4e26\u4e0d\u662f\u6bcf\u4e00\u500b\u63a1\u7528\u751f\u916e\u98f2\u98df\u7684\u4eba\u90fd\u6703\u8a08\u7b97\u6bcf\u5929\u6240\u651d\u53d6\u7684\u71b1\u91cf\uff0c\u4f46\u6211\u6703\u3002\u800c\u73fe\u5728\u6211\u6b63\u5728\u8a66\u8457\u591a\u651d\u53d6\u9ad8\u86cb\u767d\u8cea\u3001\u4e2d\u91cf\u8102\u80aa\u7684\u98df\u7269\uff0c\u56e0\u70ba\u6211\u60f3\u8981\u7df4\u808c\u8089\uff0c\u4f46\u662f\u78b3\u6c34\u5316\u5408\u7269\u4e00\u6a23\u8981\u4fdd\u6301\u6700\u5c11\u91cf\u3002\u300d<\/p>\n<p>\u4e5f\u8a31\u4f60\u807d\u5230 Kristina \u63a5\u4e0b\u4f86\u9019\u4e9b\u8a71\u6703\u5f88\u9a5a\u8a1d\uff1a\u300c\u6211\u5f9e\u6e1b\u80a5\u7684\u4e00\u958b\u59cb\u5c31\u5f9e\u4f86\u6c92\u6709\u505a\u904e\u904b\u52d5\uff0c\u5c31\u53ea\u5c08\u6ce8\u5728\u98f2\u98df\u4e0a\u3002\u6211\u77e5\u9053\u5982\u679c\u7528\u592a\u5287\u70c8\u7684\u65b9\u6cd5\u6e1b\u91cd\uff0c\u53cd\u800c\u6703\u641e\u58de\u81ea\u5df1\u7684\u8eab\u9ad4\u3002\u6240\u4ee5\u5728<strong><span style=\"color: #800000\">\u6211\u6e1b\u80a5\u7684\u7b2c\u4e00\u5e74\u5167\uff0c\u5f9e\u4f86\u6c92\u6709\u904b\u52d5\u904e\uff0c\u53ea\u662f\u52aa\u529b\u5730\u9032\u884c\u6211\u7684\u98f2\u98df\u7642\u6cd5<\/span><\/strong>\u3002\u300d<\/p>\n<p>Kristina \u9664\u4e86\u6e1b\u6389\u4e86\u6574\u6574 46 \u516c\u65a4\u4ee5\u5916\uff0c\u5c0d\u65bc\u5176\u4ed6\u751f\u6d3b\u4e2d\u7684\u5c0f\u78ba\u5e78\u4e5f\u5f88\u8208\u596e\u3002\u5979\u5411\u5927\u5bb6\u5206\u4eab\uff1a\u300c\u80fd\u76e4\u817f\u8b93\u81ea\u5df1\u585e\u5728\u4e00\u500b\u98db\u6a5f\u5ea7\u4f4d\u4e2d\uff0c\u4e5f\u8b93\u6211\u89ba\u5f97\u5f88\u65b0\u5947\uff01\u300e\u8cfc\u7269\u300f\u4e5f\u8b8a\u5f97\u6709\u8da3\u591a\u4e86\uff01\u7d93\u6b77\u5c0f\u5b78\u4e94\u5e74\u7d1a\u5230\u73fe\u5728\u9019\u9ebc\u9577\u7684\u6642\u9593\uff0c\u6211\u7d42\u65bc\u80fd\u5728\u5404\u5bb6\u670d\u98fe\u5e97\u8f15\u9b06\u5730\u627e\u5230\u7b26\u5408\u6211\u7684\u5c3a\u5bf8\u7684\u8863\u670d\uff0c\u6211\u7684\u4eba\u751f\u6709\u5f88\u9577\u4e00\u6bb5\u6642\u9593\u90fd\u5f88\u80d6\u3002\u300d<\/p>\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BX_nGkhD-Zi\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>\u5176\u4e2d\uff0c\u4fc3\u4f7f\u5979\u9858\u610f\u4e0b\u5b9a\u6c7a\u5fc3\u7626\u8eab\u7684\u95dc\u9375\u4e4b\u4e00\u662f Instagram\u3002Kristina \u8868\u793a\u300c\u5728\u525b\u958b\u59cb\u6e1b\u80a5\u7684\u6642\u5019\uff0c\u6bcf\u5929\u90fd\u5f88\u6709\u52d5\u529b\uff0c\u56e0\u70ba\u5f88\u5bb9\u6613\u770b\u5230\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u4e00\u76f4\u5f80\u4e0b\u6389\uff0c\u6211\u5728\u4e00\u5e74\u5167\u5c31\u6e1b\u6389\u4e86 31 \u516c\u65a4\uff0c\u4f46\u63a5\u4e0b\u4f86\u7684\u904e\u7a0b\u53ea\u6703\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u56f0\u96e3\u3002\u7576\u6211\u52aa\u529b\u7e7c\u7e8c\u7626\u4e86 40 \u516c\u65a4\u6642\uff0c\u6211\u77e5\u9053\u81ea\u5df1\u9700\u8981\u66f4\u591a\u7684\u52d5\u529b\u7529\u6389 45 \u516c\u65a4\u3002\u300d\u5c31\u56e0\u70ba\u5982\u6b64\uff0cKristina \u5275\u7acb\u4e86\u4e00\u500b Instagram \u5e33\u865f\u4f86\u6fc0\u52f5\u81ea\u5df1\u3002<\/p>\n<p>\u300c\u6211\u5f88\u559c\u6b61\u5728 Instagram \u4e0a\u770b\u5927\u5bb6\u4e0a\u5065\u8eab\u623f\u3001\u63a7\u5236\u98f2\u98df\u3001\u6216\u662f\u5206\u4eab\u6e1b\u80a5\u524d\u5f8c\u5c0d\u6bd4\u7167\u3002\u6240\u4ee5\u6211\u89ba\u5f97\u6211\u4e5f\u61c9\u8a72\u9019\u9ebc\u505a\uff01\u300d<\/p>\n<p>Kristina \u4e5f\u63d0\u5230\uff0c\u6e1b\u91cd\u6210\u529f\u7684\u95dc\u9375\u5c31\u662f<strong><span style=\"color: #800000\">\u300c\u990a\u6210\u7fd2\u6163\u300d<\/span><\/strong>\u3002<\/p>\n<p>\u651d\u53d6\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98df\u54c1\u5df2\u7d93\u6210\u70ba\u751f\u6d3b\u4e2d\u4e00\u7a2e\u7fd2\u6163\u4e86\u3002\u5c31\u50cf\u662f\u6bcf\u9031\u7fd2\u6163\u5230\u5065\u8eab\u623f\u904b\u52d5\u4e94\u6b21\u7684\u610f\u601d\u662f\u4e00\u6a23\u7684\u3002\u6211\u77e5\u9053\u4e00\u958b\u59cb\u5f88\u56f0\u96e3\uff1b\u4eba\u90fd\u6709\u60f0\u6027\uff0c\u5230\u4e2d\u9593\u7684\u6642\u5019\u5e38\u5e38\u6703\u60f3\u4e7e\u8106\u56de\u5bb6\u4f11\u606f\u3001\u6216\u662f\u61f6\u5728\u5bb6\u88e1\u4e0d\u60f3\u52d5\uff0c\u4f46\u6211\u903c\u81ea\u5df1\u628a\u9019\u4e00\u5207\u8b8a\u6210\u4e00\u7a2e\u300c\u7fd2\u6163\u300d\uff01\u73fe\u5728\u7684\u6211\u4e0d\u4e0a\u5065\u8eab\u623f\u9084\u6703\u611f\u89ba\u8eab\u9ad4\u602a\u602a\u7684\u5462\uff01<\/p>\n<p>\u6211\u66fe\u7d93\u807d\u904e\u9019\u6a23\u4e00\u53e5\u8a71\uff0c\u4e26\u4e14\u5f88\u559c\u6b61\uff1a\u300c\u4eba\u5011\u90fd\u8aaa\u52d5\u529b\u662f\u4e0d\u6301\u4e45\u7684\u3002\u4f46\u70ba\u4ec0\u9ebc\u4f60\u6bcf\u5929\u90fd\u6703\u6d17\u6fa1\uff1f\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u990a\u6210\u7fd2\u6163\u662f\u4e00\u4ef6\u5f88\u91cd\u8981\u7684\u4e8b\u60c5\u3002\u300d<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/09\/22\/do-you-want-to-lose-weight\/\">10 \u9053\u984c\u76ee\u6e2c\u4f60\u7684\u300c\u771f\u5fc3\u6e1b\u80a5\u6307\u6578\u300d\uff0c\u4f60\u662f\u5634\u7832\u9084\u662f\u771f\u7684\u60f3\u7626\uff1f<br \/>\n<\/a><a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/07\/24\/diet\/\">3 \u500b\u79d1\u5b78\u8b49\u5be6\u7684\u7626\u8eab\u5c0f\u79d8\u5bc6\uff1a\u6e1b\u80a5\u6210\u529f\u4e0d\u53ea\u9760\u98f2\u98df\uff0c\u9084\u8981\u770b\u4f60\u7684\u53e6\u4e00\u534a\u5920\u4e0d\u5920\u5e25<br \/>\n<\/a><a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/07\/26\/you-should-know-your-personality-before-diet\/\">\u60f3\u6e1b\u80a5\u5148\u505a\u5fc3\u7406\u6e2c\u9a57\uff01\u7f8e\u570b\u51a0\u8ecd\u6559\u7df4\u6559\u4f60\u5f9e\u300c\u500b\u6027\u300d\u627e\u5230\u6700\u9069\u5408\u4f60\u7684\u6e1b\u80a5\u65b9\u6cd5<\/a><\/p>\n<p>\uff08\u53c3\u8003\u4f86\u6e90\uff1a<a href=\"https:\/\/www.popsugar.com\/fitness\/100-Pound-Weight-Loss-Transformation-43905859\">POPSUGAR<\/a>\u3001<a href=\"https:\/\/www.askmen.com\/sports\/foodcourt\/weight-loss-with-no-exercise.html\">askmen<\/a>\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/ellipticalifragilistic\/\">Kristina\u00a0Instagram<\/a>\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9023\u5047\u592a\u653e\u9b06\uff0c\u5403\u4e86\u592a\u591a\u8089\uff0c\u65e9\u4e0a\u8d77\u5e8a\u6253\u7b97\u7a7f\u4e0a\u725b\u4ed4\u8932\uff0c\u537b\u767c\u73fe\u91e6\u5b50\u6263\u4e0a\u5f8c\u8b8a\u5f97\u597d\u7dca\u7e43\uff0c\u60f3\u958b\u59cb\u8a8d\u771f\u6e1b\u80a5\uff0c\u537b\u9084\u662f\u61f6\u5f97\u52d5\u3002\u6211\u5011\u90fd\u77e5\u9053\uff0c\u6e1b\u80a5\u4e0d\u80fd\u7f3a\u5c11\u904b\u52d5\u9019\u4e00\u9805\uff0c\u4f46\u537b\u4e0d\u77e5\u9053\uff0c\u5176\u5be6\u60f3\u6e1b\u80a5\u4e5f\u4e0d\u7528\u4e00\u958b\u59cb\u5c31\u904b\u52d5\uff0c\u5148\u5f9e\u98f2\u98df\u6539\u8b8a\u505a\u8d77[&#8230;]<\/p>\n","protected":false},"author":154,"featured_media":26785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[159,148,2798],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10545"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10545"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/26785"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10545"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}