{"id":10542,"date":"2017-10-10T21:23:05","date_gmt":"2017-10-10T13:23:05","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/10\/how-to-stay-awake-at-work\/"},"modified":"2017-10-10T21:23:05","modified_gmt":"2017-10-10T13:23:05","slug":"how-to-stay-awake-at-work","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/10\/how-to-stay-awake-at-work\/","title":{"rendered":"\u548c\u4e2d\u5348\u5403\u4ec0\u9ebc\u4e00\u6a23\u96e3\u7684\u554f\u984c\uff1a\u6559\u6559\u6211\u5982\u4f55\u624d\u80fd\u5728\u4e0a\u73ed\u6642\u4e0d\u60f3\u7761\u89ba\u5440\uff01"},"content":{"rendered":"

\"\"<\/p>\n

\u4e00\u65e9\u4f86\u5230\u8fa6\u516c\u5ba4\uff0c\u7761\u610f\u90fd\u9084\u6c92\u5168\u6d88\uff0c\u6240\u4ee5\u6574\u500b\u4e0a\u5348\u90fd\u7cbe\u795e\u4e0d\u6fdf\uff1b\u4e2d\u5348\u56e0\u70ba\u8cbb\u76e1\u8166\u529b\u60f3\u5348\u9910\u5403\u4ec0\u9ebc\uff0c\u52a0\u4e0a\u5403\u5b8c\u98ef\uff0c\u8840\u6db2\u90fd\u5230\u4e86\u80c3\u90e8\uff0c\u8166\u90e8\u7f3a\u6c27\u3002\uff0c\u4e0b\u5348\u81ea\u7136\u4e5f\u5c31\u5448\u73fe\u660f\u660f\u6b32\u7761\u7684\u6158\u72c0\u3002\u5176\u5be6\u597d\u50cf\u53ea\u8981\u662f\u5728\u8fa6\u516c\u5ba4\uff0c\u8166\u6f3f\u5c31\u5f88\u81ea\u52d5\u5730\u8b8a\u6df7\u6fc1\uff0c\u4e0d\u60f3\u6e05\u6f88\u5730\u601d\u8003\u3002\u4f46\u518d\u9019\u6a23\u4e0b\u53bb\u53ef\u4e0d\u884c\u5440\uff01\u56e0\u70ba\u5f88\u53ef\u80fd\u6703\u8981\u88ab\u7092\u9b77\u9b5a\u7684\u3002<\/p>\n

\u5230\u5e95\u8981\u600e\u9ebc\u6a23\u624d\u80fd\u5728\u4e0a\u73ed\u6642\u4fdd\u6301\u982d\u8166\u6e05\u6670\uff0c\u4e0d\u6703\u60f3\u7761\u89ba\uff1f<\/p>\n

\u9019\u88e1\u6709 5 \u500b\u5c0f\u65b9\u6cd5\u5e6b\u52a9\u6253\u6557\u4e0a\u73ed\u6642\u4f86\u627e\u4f60\u7684\u7761\u9b54\uff1a<\/p>\n

1. \u53bb\u7761\u89ba<\/h2>\n

\u6c92\u932f\uff0c\u60f3\u7761\u5c31\u53bb\u7761\u3002\u4f46\u4e0d\u662f\u8b93\u4f60\u4e00\u7761\u7761\u5230\u4e0b\u73ed\uff0c\u800c\u662f\u5c0f\u7761\u500b 15 \u5206\u9418\u3002\u5225\u5c0f\u770b\u9019 15 \u5206\u9418\uff0c\u53ef\u662f\u80fd\u5920\u5927\u5927\u88dc\u5145\u4f60\u7cbe\u795e\u503c\u7684\u88dc\u54c1\u5462\uff01\u4f46\u8acb\u8a18\u5f97\u8a2d\u9b27\u9418\u6216\u662f\u8acb\u540c\u4e8b\u53eb\u4f60\u8d77\u4f86\uff0c\u4e0d\u7136\u771f\u7684\u5f88\u6709\u53ef\u80fd\u4e00\u8def\u7761\u5230 6 \u9ede\uff0c\u525b\u597d\u6253\u5361\u8d70\u4eba\u3002<\/p>\n

<\/p>\n

2. \u6539\u5584\u7761\u7720\u7fd2\u6163<\/h2>\n

\u767d\u5929\u6703\u60f3\u7761\u89ba\uff0c\u5176\u5be6\u5f88\u591a\u6642\u5019\u539f\u56e0\u662f\u4f86\u81ea\u524d\u4e00\u665a\u7761\u4e0d\u597d\u3002\u4e0d\u80fd\u982d\u75db\u91ab\u982d\uff0c\u8173\u75db\u91ab\u8173\uff0c\u5efa\u8b70\u8981\u627e\u51fa\u9020\u6210\u665a\u4e0a\u7761\u4e0d\u597d\u7684\u5147\u624b\uff0c\u662f\u8eab\u9ad4\u4e0d\u8212\u670d\u3001\u5fc3\u7406\u7126\u616e\u6216\u662f\u767d\u5929\u7761\u592a\u591a\uff1f\u900f\u904e\u89e3\u6c7a\u665a\u4e0a\u7684\u7761\u7720\u554f\u984c\uff0c\u4f86\u6539\u5584\u767d\u5929\u7e3d\u60f3\u7761\u89ba\u7684\u60c5\u6cc1\u3002<\/p>\n

<\/p>\n

3. \u5750\u5230\u7a97\u908a\u4eab\u53d7\u65e5\u5149\u6d74<\/h2>\n

\u5750\u5230\u7a97\u908a\u4e0d\u662f\u8981\u4f60\u770b\u8457\u7a97\u5916\u7684\u98a8\u666f\u767c\u5446\uff0c\u800c\u662f\u70ba\u4e86\u8981\u8b93\u4f60\u66ec\u5230\u967d\u5149\u3002\u6839\u64da\u300a\u81e8\u5e8a\u7761\u7720\u91ab\u5b78\u96dc\u8a8c\u300b\u6240\u767c\u8868\u7684\u7814\u7a76\u767c\u73fe\uff0c\u5728\u967d\u5149\u7167\u5c04\u7684\u8fa6\u516c\u7a7a\u9593\u88e1\u5de5\u4f5c\u7684\u4eba\uff0c\u6bd4\u90a3\u4e9b\u7121\u6cd5\u4eab\u53d7\u65e5\u5149\u7684\u4eba\u80fd\u5920\u6709\u6642\u9593\u66f4\u9577\u4e14\u54c1\u8cea\u66f4\u597d\u7684\u7761\u7720\uff0c\u66f4\u9577\u3002\u5982\u679c\u4f60\u672c\u4eba\u5c31\u5f88\u9670\u6697\uff0c\u53c8\u88ab\u5206\u914d\u5728\u5f88\u9670\u6697\u6c92\u6709\u967d\u5149\u7684\u5ea7\u4f4d\u7684\u8a71\uff0c\u5148\u5225\u5606\u6c23\uff01\u4f60\u9084\u662f\u53ef\u4ee5\u8d81\u5348\u4f11\u51fa\u53bb\u66ec\u500b\u5341\u5206\u9418\u7684\u592a\u967d\uff0c\u88dc\u5145\u7dad\u751f\u7d20 D\uff0c\u5e6b\u4f60\u81ea\u5df1\u5145\u5145\u96fb\u3002<\/p>\n

<\/p>\n

4. \u559d\u6c34<\/h2>\n

\u8eab\u9ad4\u611f\u5230\u75b2\u52de\uff0c\u5f88\u53ef\u80fd\u662f\u56e0\u70ba\u8f15\u5ea6\u812b\u6c34\u7684\u95dc\u4fc2\u3002\u8fa6\u516c\u5ba4\u88e1\u7a7a\u8abf\u4e00\u76f4\u958b\u8457\uff0c\u6703\u5e36\u8457\u4f60\u8eab\u9ad4\u7684\u6c34\u4efd\uff0c\u6240\u4ee5\u8981\u6642\u6642\u559d\u6c34\u624d\u884c\uff1b\u800c\u4e14\u5343\u842c\u5225\u7b49\u5230\u89ba\u5f97\u6e34\u4e86\u624d\u559d\u6c34\uff0c\u56e0\u70ba\u90a3\u662f\u8eab\u9ad4\u5df2\u7d93\u7f3a\u6c34\u800c\u767c\u51fa\u7684\u8b66\u8a0a\uff0c\u7b49\u5230\u89ba\u5f97\u53e3\u6e34\u624d\u559d\u5c31\u592a\u665a\u4e86\u3002<\/p>\n

<\/p>\n

5. \u904b\u52d5<\/h2>\n

\u904b\u52d5\u7d55\u5c0d\u662f\u80fd\u5920\u632f\u596e\u4f60\u7684\u7cbe\u795e\uff0c\u73fe\u5728\u5f88\u591a\u5065\u8eab\u623f\u6216\u662f\u9ad4\u9069\u80fd\u6559\u5ba4\u90fd\u958b\u5728\u8fa6\u516c\u5730\u5340\uff0c\u6240\u4ee5\u8d81\u4e2d\u5348\u5348\u4f11\uff0c\u53bb\u9019\u6a23\u5730\u65b9\u505a\u500b 30 \u5206\u9418\u7684\u8f15\u91cf\u904b\u52d5\uff0c\u9084\u53ef\u4ee5\u6c96\u500b\u6fa1\u3002\u4fdd\u8b49\u4e0b\u5348\u56de\u5230\u8fa6\u516c\u5ba4\u53c8\u662f\u7cbe\u795e\u5955\u5955\u4e86\uff01<\/p>\n

<\/p>\n

\u5225\u8b93\u7761\u9b54\u8b93\u4f60\u7cbe\u795e\u4e0d\u6fdf\uff0c\u983b\u983b\u51fa\u5305\uff0c\u6210\u70ba\u8fa6\u516c\u5ba4\u7684\u8a0e\u53ad\u9b3c\uff1b\u5feb\u89aa\u8eab\u8a66\u9a57\u4e0a\u8ff0\u7684 5 \u500b\u6e05\u9192\u5c0f\u65b9\u6cd5\u5427\uff01<\/p>\n

\u53c3\u8003\u8cc7\u6599\uff1ahuffingtonpost<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a\u300a\u4ea4\u97ff\u60c5\u4eba\u5922\u300b\u5287\u7167<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e00\u65e9\u4f86\u5230\u8fa6\u516c\u5ba4\uff0c\u7761\u610f\u90fd\u9084\u6c92\u5168\u6d88\uff0c\u6240\u4ee5\u6574\u500b\u4e0a\u5348\u90fd\u7cbe\u795e\u4e0d\u6fdf\uff1b\u4e2d\u5348\u56e0\u70ba\u8cbb\u76e1\u8166\u529b\u60f3\u5348\u9910\u5403\u4ec0\u9ebc\uff0c\u52a0\u4e0a\u5403\u5b8c\u98ef\uff0c\u8840\u6db2\u90fd\u5230\u4e86\u80c3\u90e8\uff0c\u8166\u90e8\u7f3a\u6c27\u3002\uff0c\u4e0b\u5348\u81ea\u7136\u4e5f\u5c31\u5448\u73fe\u660f\u660f\u6b32\u7761\u7684\u6158\u72c0\u3002\u5176\u5be6\u597d\u50cf\u53ea\u8981\u662f\u5728\u8fa6\u516c\u5ba4\uff0c\u8166\u6f3f\u5c31\u5f88\u81ea\u52d5\u5730\u8b8a\u6df7[…]<\/p>\n","protected":false},"author":84,"featured_media":27273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[114,134,82,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10542"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10542"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27273"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10542"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}