{"id":10477,"date":"2017-09-29T13:44:18","date_gmt":"2017-09-29T05:44:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/29\/light-sleep\/"},"modified":"2017-09-29T13:44:18","modified_gmt":"2017-09-29T05:44:18","slug":"light-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/29\/light-sleep\/","title":{"rendered":"\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u660e\u660e\u6709\u7761\u537b\u9084\u662f\u597d\u7d2f\uff0c\u505a4\u4ef6\u4e8b\u5e6b\u4f60\u7529\u6389\u300c\u6dfa\u7720\u300d\u7684\u75db\u82e6"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-95547 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/-2017-09-29-\u4e0b\u534812.47.33-e1506660685935.png\" alt=\"\" width=\"600\" height=\"350\" \/><\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u809d\u4e0d\u597d\u4eba\u751f\u4e0d\u4e00\u5b9a\u6703\u8b8a\u9ed1\u767d\uff0c\u4f46\u7761\u4e0d\u597d\u4e00\u5b9a\u6703\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5f88\u6dfa\u7720\uff0c\u534a\u591c\u53c8\u5e38\u5e38\u8d77\u4f86\u4e0a\u5ec1\u6240\uff0c\u4e0d\u662f\u56e0\u70ba\u4f60\u8180\u80f1\u592a\u5f31\uff0c\u800c\u662f\u751f\u6d3b\u7fd2\u6163\u8a72\u6539\u8b8a\u4e86\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f<a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/\">\u912d\u6df3\u4e88\u91ab\u5e2b<\/a><\/p>\n<p>\u5f88\u591a\u670b\u53cb\u6703\u8aaa\uff0c\u5176\u5be6\u6211\u665a\u4e0a\u4e5f\u6c92\u6709\u771f\u7684\u7761\u5f97\u4e0d\u597d\uff0c\u4f46\u662f\u6211\u5c31\u662f\u6703\u4e00\u76f4\u722c\u8d77\u4f86\u4e0a\u5ec1\u6240\uff0c\u90a3\u5230\u5e95\u665a\u4e0a\u4e0a\u5e7e\u6b21\u5ec1\u6240\u624d\u662f\u6b63\u5e38\u7684\u5462\uff1f<\/p>\n<p>\u70ba\u4ec0\u9ebc\u7761\u89ba\u7684\u6642\u5019\u5bb9\u6613\u6dfa\u7720\uff0c\u4e00\u76f4\u4e0a\u5ec1\u6240\uff1f<\/p>\n<p>\u5982\u679c\u6709\u9019\u6a23\u7684\u72c0\u6cc1\uff0c\u6211\u5011\u53c8\u8a72\u600e\u9ebc\u8fa6\u5462\uff1f<\/p>\n<h2><span style=\"color: #800000;\"><b>\u5982\u4f55\u7b97\u662f\u591c\u9593\u983b\u5c3f\uff1f<\/b><\/span><\/h2>\n<p>\u5176\u5be6\u4e00\u822c\u4f86\u8aaa\uff0c\u5728\u665a\u4e0a\u6df1\u7720\u7684\u6642\u5019\uff0c\u6211\u5011\u7684\u8180\u80f1\u9ad4\u6703\u653e\u9b06\uff0c\u62ec\u7d04\u808c\u6703\u7dca\u7e2e\uff0c\u70ba\u7684\u5c31\u662f\u8b93\u6211\u5011\u80fd\u5920\u6e1b\u5c11\u5c3f\u610f\u611f\uff0c\u6240\u4ee5\u7167\u7406\u4f86\u8aaa\u5176\u5be6\u4e00\u6574\u500b\u665a\u4e0a\uff0c\u6211\u5011\u662f\u4e0d\u592a\u6703\u60f3\u8981\u4e0a\u5ec1\u6240\u7684\uff0c\u5982\u679c\u4f60\u4e00\u500b\u665a\u4e0a\u8d77\u4f86\u4e0a\u5169\u6b21\u4ee5\u4e0a\u7684\u5ec1\u6240\uff0c\u90a3\u5c31\u4ee3\u8868\u4f60\u7684\u665a\u4e0a\u771f\u7684\u662f\u6709\u9ede\u983b\u5c3f\u5594\uff01<\/p>\n<p><span style=\"color: #800000;\"><b>\u665a\u4e0a\u6703\u983b\u5c3f\u7684\u539f\u56e0\uff1a<\/b><\/span><\/p>\n<p><b><\/b><span style=\"color: #800000;\"><b>1.\u5468\u908a\u5faa\u74b0\u5dee\uff1a<\/b><\/span>\u5982\u679c\u6211\u5011\u767d\u5929\u7684\u6642\u5019\uff0c\u5faa\u74b0\u8ddf\u65b0\u9673\u4ee3\u8b1d\u592a\u5dee\u4e86\uff0c\u5728\u665a\u4e0a\u5e73\u8eba\u7684\u6642\u5019\uff0c\u5468\u908a\u7684\u6c34\u4efd\u8ddf\u8840\u6db2\u6703\u96c6\u4e2d\u5730\u56de\u5230\u6211\u5011\u7684\u5fc3\u81df\uff0c\u9019\u500b\u6642\u5019\u6211\u5011\u5c3f\u6db2\u7684\u751f\u6210\u5c31\u6703\u8b8a\u591a\uff0c\u665a\u4e0a\u5c31\u5bb9\u6613\u7522\u751f\u983b\u5c3f\u3002<\/p>\n<p><b><\/b><span style=\"color: #800000;\"><b>2.\u6dfa\u7720\uff1a<\/b><\/span>\u5927\u90e8\u5206\u7684\u75c5\u4eba\u4f86\u5230\u8a3a\u9593\u8ddf\u6211\u5206\u4eab\u4ed6\u7684\u7761\u7720\u7d93\u9a57\uff0c\u624d\u6703\u767c\u73fe\u5176\u5be6\u4ed6\u6703\u983b\u5c3f\uff0c\u662f\u56e0\u70ba\u592a\u904e\u65bc\u6dfa\u7720\u4e86\u3002\u5728\u6dfa\u7720\u7684\u6642\u5019\uff0c\u6211\u5011\u7684\u8180\u80f1\u9ad4\u5176\u5be6\u7121\u6cd5\u771f\u6b63\u5730\u653e\u9b06\uff0c\u62ec\u7d04\u808c\u4e5f\u6c92\u6709\u50cf\u5728\u6df1\u7720\u7684\u6642\u5019\u90a3\u9ebc\u5730\u7dca\u7e2e\uff0c\u6240\u4ee5\u6211\u5011\u7684\u5c3f\u610f\u611f\u5c31\u6703\u4e0d\u65b7\u5730\u751f\u6210\u3002<\/p>\n<h2><span style=\"color: #800000;\"><b>\u5e6b\u52a9\u4f60\u6539\u5584\u983b\u5c3f\u548c\u6dfa\u7720\u7684\u56db\u4ef6\u4e8b<\/b><\/span><\/h2>\n<p><b><\/b><span style=\"color: #800000;\"><b>1.\u6ce8\u610f\u5496\u5561\u56e0\u548c\u9152\u7cbe\u651d\u53d6\uff1a<\/b><\/span>\u8acb\u5118\u91cf\u907f\u514d\u5728\u4e2d\u5348\u4ee5\u5f8c\u98f2\u7528\u5496\u5561\u548c\u8336\u9019\u7a2e\u6709\u5927\u91cf\u5496\u5561\u56e0\u7684\u98f2\u6599\uff0c\u4e5f\u8a18\u5f97\u4e0d\u8981\u5728\u7761\u524d\u559d\u9152\u5594\uff01\u5f88\u591a\u670b\u53cb\u5728\u7761\u524d\u559d\u9152\uff0c\u8b93\u81ea\u5df1\u6709\u9189\u91ba\u91ba\u7684\u611f\u89ba\u5bb9\u6613\u5165\u7761\uff0c\u4f46\u6211\u5011\u7684\u795e\u7d93\u7cfb\u7d71\u9084\u6709\u808c\u8089\u9aa8\u9abc\uff0c\u771f\u6b63\u80fd\u5920\u597d\u597d\u4f11\u606f\u7684\u6642\u9593\u662f\u5728\u6df1\u7720\u671f\uff0c\u800c\u5496\u5561\u56e0\u8ddf\u9152\u985e\u90fd\u6703\u4f7f\u5f97\u6211\u5011\u7684\u7761\u7720\u505c\u7559\u5728\u6dfa\u7720\uff0c \u6240\u4ee5\u5148\u5f9e\u7981\u7761\u524d\u9152\u7cbe\uff0c\u9084\u6709\u4e2d\u5348\u5f8c\u5c11\u559d\u5496\u5561\u8ddf\u8336\u505a\u8d77\u5427\uff01<\/p>\n<p><b><\/b><span style=\"color: #800000;\"><b>2.\u5c11\u5403\u5bb5\u591c\uff1a<\/b><\/span>\u5176\u5be6\u98f2\u98df\u662f\u5f88\u91cd\u8981\u7684\u4e00\u90e8\u5206\uff0c\u5982\u679c\u6211\u5011\u7fd2\u6163\u5728\u7761\u524d\u5403\u5bb5\u591c\uff0c\u7761\u524d\u7684\u56db\u500b\u5c0f\u6642\u4e4b\u5167\u5982\u679c\u5403\u5927\u91cf\u7684\u98df\u7269\uff0c\u5305\u62ec\u914d\u4e00\u9ede\u5c0f\u9152\uff0c\u6211\u5011\u7684\u7761\u7720\u5c31\u6703\u5f88\u5bb9\u6613\u505c\u7559\u5728\u6dfa\u7720\u5594\uff01<\/p>\n<p><b><\/b><span style=\"color: #800000;\"><b>3.\u9069\u5ea6\u4e14\u508d\u665a\u524d\u7684\u6709\u6c27\u904b\u52d5\uff1a<\/b><\/span>\u5efa\u8b70\u4f60\u6bcf\u5929\u80fd\u5920\u505a\u4e00\u4e9b\u898f\u5f8b\u7de9\u548c\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4f46\u5728\u9019\u908a\u8981\u6ce8\u610f\uff0c\u96d6\u7136\u6709\u6c27\u904b\u52d5\u80fd\u5920\u5e6b\u52a9\u4fc3\u9032\u767d\u5929\u7684\u5faa\u74b0\u8ddf\u65b0\u9673\u4ee3\u8b1d\uff0c\u662f\u4e00\u4ef6\u5f88\u68d2\u7684\u4e8b\u60c5\uff0c\u4f46\u5982\u679c\u4f60\u662f\u6dfa\u7720\u9ad4\u8cea\u7684\u4eba\uff0c\u53c8\u4e0d\u592a\u5bb9\u6613\u5165\u7761\uff0c\u8acb\u8a18\u5f97\u5118\u91cf\u8981\u5728\u665a\u4e0a\u516d\u9ede\u4ee5\u524d\u904b\u52d5\uff0c\u907f\u514d\u5728\u7761\u524d\u7684\u56db\u5230\u516d\u500b\u5c0f\u6642\u904b\u52d5\uff0c\u56e0\u70ba\u904b\u52d5\u6703\u4f7f\u5f97\u8166\u5167\u5561\u589e\u52a0\uff0c\u8eab\u9ad4\u6703\u8b8a\u5f97\u6bd4\u8f03\u4ea2\u596e\uff0c\u6709\u6642\u6703\u4f7f\u5f97\u4f60\u66f4\u96e3\u5165\u7761\u3002<\/p>\n<p><b><\/b><span style=\"color: #800000;\"><b>4.\u7761\u524d\u7684\u624b\u6a5f\u5e73\u677f\uff1a<\/b><\/span>\u6700\u5f8c\u4e00\u4ef6\u662f\u6700\u91cd\u8981\u7684\u4e8b\uff0c\u4e5f\u662f\u5927\u5bb6\u666e\u904d\u90fd\u8f03\u96e3\u505a\u5230\u7684\u4e8b\uff0c\u5c31\u662f\u907f\u514d\u5728\u7761\u524d\u7684\u4e00\u500b\u5c0f\u6642\u4e4b\u5167\u6ed1\u624b\u6a5f\uff0c\u56e0\u70ba\u624b\u6a5f\u3001\u5e73\u677f\u6216\u662f\u96fb\u8166\u6240\u91cb\u653e\u51fa\u4f86\u7684\u85cd\u5149\u983b\u7387\uff0c\u6703\u7d93\u7531\u6211\u5011\u7684\u773c\u775b\u523a\u6fc0\u5927\u8166\u795e\u7d93\u7cfb\u7d71\uff0c\u8b93\u5b83\u5f88\u96e3\u9032\u5165\u6df1\u7720\uff0c\u6240\u4ee5\u6211\u5011\u5e38\u5e38\u5728\u7761\u524d\u770b\u4e86\u592a\u591a\u7684\u624b\u6a5f\uff0c\u5fc3\u60c5\u4ea2\u596e\u53c8\u52a0\u4e0a\u85cd\u5149\u523a\u6fc0\u7684\u7d50\u679c\uff0c\u5c31\u6703\u4e00\u76f4\u505c\u7559\u5728\u6dfa\u7720\uff0c\u751a\u81f3\u96e3\u4ee5\u5165\u7761\uff0c\u9019\u5c31\u6709\u53ef\u80fd\u9020\u6210\u983b\u5c3f\u3002<\/p>\n<p><b>\u3010\u912d\u91ab\u5e2b\u5c0f\u63d0\u9192\u3011<br \/>\n<\/b>\u5728\u9019\u88e1\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u5176\u5be6\u6ce8\u91cd\u81ea\u5df1\u7684\u7761\u7720\u54c1\u8cea\uff0c\u89c0\u5bdf\u4e86\u89e3\u81ea\u5df1\u7684\u7761\u7720\u5230\u5e95\u597d\u4e0d\u597d\uff0c\u662f\u76f8\u7576\u91cd\u8981\u7684\u5594\uff01\u5982\u679c\u4f60\u6709\u5165\u7761\u56f0\u96e3\uff0c\u5bb9\u6613\u983b\u5c3f\u3001\u6dfa\u7720\u3001\u4f5c\u5922\uff0c\u751a\u81f3\u56de\u7761\u5f88\u96e3\u6216\u6642\u9593\u9084\u6c92\u5230\u4e00\u5927\u65e9\u5c31\u9192\u4e86\uff0c\u6642\u5e38\u611f\u89ba\u75b2\u7d2f\uff0c\u8d77\u5e8a\u7684\u6642\u5019\u6c92\u6709\u7761\u7720\u7684\u6e05\u65b0\u611f\uff0c\u9019\u4e9b\u90fd\u4ee3\u8868\u4f60\u7761\u7720\u7684\u54c1\u8cea\u5176\u5be6\u662f\u5f88\u4e0d\u597d\u7684\u5594\uff01\u5e0c\u671b\u900f\u904e\u4ee5\u4e0a\u7684\u5c0f\u65b9\u6cd5\u4ecb\u7d39\u7d66\u5927\u5bb6\uff0c\u80fd\u5920\u5e6b\u52a9\u5927\u5bb6\u589e\u9032\u6df1\u7720\u7684\u6642\u9593\uff0c\u4e5f\u80fd\u5920\u6e1b\u5c11\u983b\u5c3f\u7684\u6a5f\u6703\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u7761\u89ba\u6642\u5bb9\u6613\u983b\u5c3f\u6216\u6dfa\u7720\u8a72\u600e\u9ebc\u8fa6\uff1f- \u912d\u6df3\u4e88\u91ab\u5e2b\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/yHc7VzJVgOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/?ref=br_rs\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u91ab\u5e2b\u81c9\u66f8<\/a><br \/>\n<a href=\"http:\/\/www.chunyuchengmd.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u912d\u91ab\u5e2b\u90e8\u843d\u683c<\/a><\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/20\/avoid-headache\/\" rel=\"bookmark\">\u6c34\u6bd4\u6b62\u75db\u85e5\u9084\u6709\u6548\uff01\u505a\u597d\u505a\u6eff 5 \u4ef6\u4e8b\u5c31\u4e0d\u6703\u518d\u982d\u75db<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/01\/5-wrong-postures\/\" rel=\"bookmark\">\u5225\u76e4\u817f\u5750\u8457\u8ffd\u5287\uff01\u5716\u89e3 5 \u5927\u5371\u96aa\u300c\u59ff\u52e2\u300d\u8b93\u4f60\u7121\u8ad6\u6309\u6469\u591a\u5c11\u6b21\u90fd\u9084\u662f\u75e0\u75db<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/17\/headache_doctor_time\/\" rel=\"bookmark\">\u8207\u5176\u8aaa\u300c\u982d\u75db\u300d\u662f\u75c5\u4e0d\u5982\u8aaa\u662f\u751f\u6d3b\u8b66\u8a0a\uff01\u5b83\u6703\u5927\u5927\u5f71\u97ff\u4f60\u7684\u4eba\u969b\u95dc\u4fc2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u809d\u4e0d\u597d\u4eba\u751f\u4e0d\u4e00\u5b9a\u6703\u8b8a\u9ed1\u767d\uff0c\u4f46\u7761\u4e0d\u597d\u4e00\u5b9a\u6703\u3002 \u5982\u679c\u4f60\u5f88\u6dfa\u7720\uff0c\u534a\u591c\u53c8\u5e38\u5e38\u8d77\u4f86\u4e0a\u5ec1\u6240\uff0c\u4e0d\u662f\u56e0\u70ba\u4f60\u8180\u80f1\u592a\u5f31\uff0c\u800c\u662f\u751f\u6d3b\u7fd2\u6163\u8a72\u6539\u8b8a\u4e86\uff01 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09 \u6587\uff0f\u912d\u6df3\u4e88\u91ab\u5e2b \u5f88\u591a\u670b\u53cb\u6703\u8aaa\uff0c\u5176\u5be6\u6211\u665a[&#8230;]<\/p>\n","protected":false},"author":155,"featured_media":21802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,2742,259,1510,2743,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10477"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10477"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21802"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10477"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}