{"id":10423,"date":"2017-09-13T17:52:43","date_gmt":"2017-09-13T09:52:43","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/13\/why-you-have-insomnia\/"},"modified":"2017-09-13T17:52:43","modified_gmt":"2017-09-13T09:52:43","slug":"why-you-have-insomnia","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/13\/why-you-have-insomnia\/","title":{"rendered":"\u8d8a\u7121\u6cd5\u62d2\u7d55\u5225\u4eba\u8d8a\u5bb9\u6613\u7761\u4e0d\u597d\uff0c\u65e5\u672c\u5fc3\u7406\u5e2b\uff1a\u9019 4 \u7a2e\u60c5\u7dd2\u8b93\u4f60\u6709\u300c\u6613\u5931\u7720\u9ad4\u8cea\u300d"},"content":{"rendered":"<div id=\"attachment_132487\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-132487\" class=\"wp-image-132487 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/gregory-pappas-734927-unsplash.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-132487\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/unsplash.com\/photos\/rUc9hVE-L-E\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5f88\u591a\u4eba\u6703\u5931\u7720\uff0c\u4e0d\u662f\u56e0\u70ba\u74b0\u5883\u5f88\u5435\uff0c\u4e5f\u4e0d\u662f\u56e0\u70ba\u6c92\u6709\u597d\u5be2\u5177\uff0c\u800c\u662f\u56e0\u70ba\u300c\u60c5\u7dd2\u300d\u3002<\/p>\n<p>\u9019\u88e1\u7684\u60c5\u7dd2\u4e0d\u662f\u55ae\u7d14\u6307\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u6216\u660e\u5929\u6709\u7d04\u6703\u597d\u8208\u596e\uff0c\u800c\u662f\u4e00\u500b\u6839\u6df1\u8482\u56fa\u5728\u300c\u500b\u6027\u300d\u88e1\u7684\u60c5\u7dd2\uff0c\u5c0e\u81f4\u4f60\u64c1\u6709\u300c\u6613\u5931\u7720\u9ad4\u8cea\u300d\u3002<\/p>\n<p>\u4f86\u770b\u770b\u65e5\u672c\u5fc3\u7406\u5e2b\u52a0\u85e4\u8ae6\u4e09\u7684\u5206\u6790\uff1a\u4f60\u70ba\u4f55\u7e3d\u662f\u7761\u4e0d\u597d\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p>\u5927\u767d\u5929\u4fbf\u5728\u5509\u8072\u5606\u6c23\u3001\u5927\u767c\u813e\u6c23\u7684\u4eba\uff0c\u7d55\u4e0d\u53ef\u80fd\u7761\u5f97\u5b89\u7a69\u3002\u5728\u6b64\u4e0d\u59a8\u8a66\u8457\u601d\u8003\u6578\u7a2e\u300c\u6703\u8b93\u4eba\u7121\u6cd5\u5165\u7761\u300d\u7684\u60c5\u611f\u5427\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>\u2027\u4e0d\u7518\u5fc3<\/strong><\/span><\/h2>\n<p>\u5931\u7720\u7684\u539f\u56e0\u6709\u767e\u767e\u7a2e\uff0c\u4f8b\u5982\u4e0d\u7518\u5fc3\u3001\u6012\u6c23\u6216\u6b32\u671b\u7b49\u3002\u5176\u4e2d\uff0c\u4f3c\u4e4e\u53c8\u4ee5\u300c\u4e0d\u7518\u5fc3\u300d\u5c45\u591a\u3002<\/p>\n<p>\u5177\u9ad4\u800c\u8a00\uff0c\u9019\u985e\u4eba\u5fc3\u4e2d\u90fd\u6709\u500b\u6559\u4eba\u4e0d\u7518\u5fc3\u5230\u96e3\u4ee5\u539f\u8ad2\u7684\u5c0d\u8c61\u3002\u534a\u591c\u9192\u4f86\uff0c\u8166\u888b\u4fbf\u96a8\u5373\u88ab\u90a3\u500b\u4eba\u7684\u4e8b\u6240\u5360\u64da\uff0c\u4ee5\u81f4\u7121\u6cd5\u518d\u5165\u7761\u3002<\/p>\n<p>\u9019\u500b\u5c0d\u8c61\u6216\u8a31\u662f\u5c0d\u81ea\u5df1\u6069\u5c07\u4ec7\u5831\u7684\u4eba\u3001\u6b3a\u9a19\u81ea\u5df1\u7684\u4eba\uff0c\u53c8\u6216\u8a31\u662f\u7f9e\u8fb1\u4e86\u81ea\u5df1\u7684\u4eba\u3002<\/p>\n<p>\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6\u5927\u885b\uff0e\u897f\u6ce2\u5229\uff08David Seabury\uff09\u8868\u793a\uff1a<span style=\"color: #800000\"><strong>\u300c\u8981\u591a\u7559\u610f\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u3002\u300d<\/strong><\/span><\/p>\n<p><span style=\"color: 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style=\"color: #800000\"><strong>\u2027\u795e\u7d93\u8cea\u7684\u91ce\u5fc3<\/strong><\/span><\/h2>\n<p>\u61f7\u6709\u5f37\u70c8\u91ce\u5fc3\u7684\u4eba\uff0c\u81ea\u5351\u611f\u4e5f\u751a\u70ba\u5f37\u70c8\uff0c\u7121\u4e0d\u81f4\u529b\u65bc\u53d6\u5f97\u512a\u52e2\uff1b\u4f46\u53e6\u4e00\u65b9\u9762\uff0c\u5728\u5347\u9077\u4e4b\u8def\u4e0a\u537b\u4e5f\u4e0d\u65b7\u88ab\u8d85\u8d8a\uff0c\u641e\u5f97\u50b7\u75d5\u7d2f\u7d2f\u3002<\/p>\n<p>\u4ed6\u5011\u5c31\u662f\u9019\u6a23\u4e00\u7fa4\u5167\u5fc3\u4e0d\u5e73\u975c\u7684\u4eba\u5011\u3002<\/p>\n<p>\u9577\u671f\u53d7\u5230\u540d\u70ba\u300c\u4e0d\u5b89\u8207\u6050\u61fc\u300d\u7684\u91ce\u72fc\u8ffd\u9010\u800c\u62da\u547d\u5954\u8dd1\u3002<\/p>\n<p>\u70ba\u4e86\u7372\u5f97\u6210\u529f\u800c\u6301\u7e8c\u5954\u8dd1\uff0c\u6700\u5f8c\u8dd1\u5230\u7b4b\u75b2\u529b\u7aed\u3001\u6e3e\u8eab\u7121\u529b\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u679c\u771f\u6709\u540d\u70ba\u300c\u4e0d\u5b89\u8207\u6050\u61fc\u300d\u7684\u91ce\u72fc\u5b58\u5728\u55ce\uff1f\u8a72\u4e0d\u6703\u53ea\u662f\u81ea\u5df1\u4ee5\u70ba\u300c\u6709\u72fc\u8ffd\u4f86\u300d\u5427\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u5df2\u7d93\u4e0d\u6703\u6709\u4efb\u4f55\u6771\u897f\u8ffd\u4f86\u3002\u4f60\u5927\u53ef\u505c\u4e0b\u4f86\u4f11\u606f\uff0c\u597d\u597d\u7761\u4e0a\u4e00\u89ba\u3002<\/p>\n<p>\u70ba\u4f55\u6703\u4e0d\u65b7\u53d7\u5230\u4e0d\u5b89\u8207\u6050\u61fc\u7684\u8ffd\u9010\u5462\uff1f\u90a3\u662f\u56e0\u70ba\u4f60\u5fc3\u4e2d\u61f7\u6709\u795e\u7d93\u8cea\u91ce\u5fc3\u3002\u9019\u53ea\u662f\u795e\u7d93\u8cea\u91ce\u5fc3\u6240\u9020\u6210\u7684\u5404\u7a2e\u932f\u89ba\u7f77\u4e86\u3002<\/p>\n<p>\u70ba\u4e86\u8b93\u81ea\u5df1\u5f97\u4ee5\u719f\u7761\uff0c\u5931\u7720\u6642\uff0c\u4e0d\u59a8\u5b9a\u775b\u6ce8\u8996\u81ea\u5df1\u7684\u795e\u7d93\u8cea\u91ce\u5fc3\u3002<span style=\"color: #800000\"><strong>\u5931\u7720\u7684\u539f\u56e0\u4e0d\u5728\u8eab\u5916\uff0c\u800c\u662f\u5728\u81ea\u5df1\u7684\u5fc3\u4e2d\u3002<\/strong><\/span><\/p>\n<h2><span style=\"color: #800000\"><strong>\u2027\u5bb9\u6613\u53d7\u50b7\u5bb3<\/strong><\/span><\/h2>\n<p>\u8f15\u8996\u81ea\u5df1\u6216\u6975\u70ba\u81ea\u6200\u7684\u4eba\uff0c\u90fd\u5f88\u5bb9\u6613\u53d7\u5230\u50b7\u5bb3\u3002\u6240\u8b02\u7684\u5bb9\u6613\u53d7\u50b7\u5bb3\uff0c\u662f\u6307\u5bb9\u6613\u592a\u91cd\u8996\u4ed6\u4eba\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u540c\u6a23\u7684\u4e00\u53e5\u8a71\uff0c\u6709\u4eba\u807d\u4f86\u7121\u50b7\u5927\u96c5\uff0c\u665a\u4e0a\u7167\u6a23\u7761\u5f97\u5b89\u5b89\u7a69\u7a69\uff0c\u4e5f\u6709\u4eba\u807d\u4f86\u5f88\u53d7\u50b7\uff0c\u5fb9\u591c\u8f3e\u8f49\u96e3\u7720\u3002<\/strong><\/span><\/p>\n<p>\u82e5\u6c92\u6709\u660e\u78ba\u7684\u81ea\u77e5\uff0c\u52e2\u5fc5\u6703\u5728\u4eba\u969b\u95dc\u4fc2\u4e0a\u98fd\u53d7\u6298\u78e8\uff0c\u4ee5\u81f4\u5f15\u767c\u9ad8\u8840\u58d3\u3001\u504f\u982d\u75db\u3001\u4fbf\u7955\u3001\u5641\u5fc3\u3001\u986b\u6296\u6216\u5931\u7720\u7b49\u4e0d\u9069\uff0c\u6700\u5f8c\u641e\u5f97\u81ea\u5df1\u6194\u60b4\u4e0d\u582a\u3001\u4e0d\u6210\u4eba\u5f62\u3002<\/p>\n<p>\u4e5f\u8a31\uff0c\u4f60\u61c9\u8a72\u5b78\u6703\u5982\u4f55\u5b89\u7a69\u81ea\u5df1\u7684\u60c5\u7dd2\u3002<\/p>\n<h2 style=\"text-align: center\"><strong>\u990a\u597d\u8eab\u63a8\u85a6\u597d\u66f8<\/strong><\/h2>\n<p style=\"text-align: center\">\u300a\u5fc3\u5b89\u5c31\u597d\u7720\uff1a\u81ea\u6211\u555f\u767c\u4e4b\u7236\u963f\u5fb7\u52d2\u5982\u4f55\u7834\u9664\u5931\u7720\u9b54\u5492\u300b<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010731710?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010731710?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\"><img decoding=\"async\" class=\"size-medium wp-image-94074 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/getImage-4-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010731710?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\">\u300a\u5fc3\u5b89\u5c31\u597d\u7720\uff1a\u81ea\u6211\u555f\u767c\u4e4b\u7236\u963f\u5fb7\u52d2\u5982\u4f55\u7834\u9664\u5931\u7720\u9b54\u5492\u300b<\/a>\uff0c\u7531\u51fa\u8272\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/01\/insomnia-milk\/\" rel=\"bookmark\">\u5931\u7720\u559d\u71b1\u725b\u5976\u70ba\u4ec0\u9ebc\u6c92\u6548\uff1f\u6cd5\u570b\u91ab\u751f\uff1a\u53ea\u8981\u5728\u725b\u5976\u591a\u52a0\u300c\u9019\u4e00\u5473\u300d\u5c31\u80fd\u7761\u5f97\u9999\u751c<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/21\/insomnia\/\" rel=\"bookmark\">\u6700\u53ef\u6015\u7684\u4e0d\u662f\u767d\u5929\u7684\u75b2\u618a\u800c\u662f\u5fb9\u591c\u96e3\u7720\uff01\u79d1\u5b78\u8b49\u5be6\u6700\u5f37\u6548\u7684\u5b89\u7720\u85e5\uff1a\u4e7e\u8106\u8b93\u81ea\u5df1\u5931\u7720<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/02\/pink-noise-can-help-you-sleep-better\/\" rel=\"bookmark\">\u55ae\u8eab\u9084\u5931\u7720\uff01\u4eba\u8518\u597d\u82e6\u2026\u4f86\u807d\u300c\u7c89\u7d05\u566a\u97f3\u300d\u8b93\u4f60\u5fd8\u4e86\u5bc2\u5bde\u7761\u5f97\u597d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u5f88\u591a\u4eba\u6703\u5931\u7720\uff0c\u4e0d\u662f\u56e0\u70ba\u74b0\u5883\u5f88\u5435\uff0c\u4e5f\u4e0d\u662f\u56e0\u70ba\u6c92\u6709\u597d\u5be2\u5177\uff0c\u800c\u662f\u56e0\u70ba\u300c\u60c5\u7dd2\u300d\u3002 \u9019\u88e1\u7684\u60c5\u7dd2\u4e0d\u662f\u55ae\u7d14\u6307\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u6216\u660e\u5929\u6709\u7d04\u6703\u597d\u8208\u596e\uff0c\u800c\u662f\u4e00\u500b\u6839\u6df1\u8482\u56fa\u5728\u300c\u500b\u6027\u300d\u88e1\u7684\u60c5\u7dd2\uff0c\u5c0e\u81f4\u4f60\u64c1\u6709\u300c\u6613\u5931\u7720\u9ad4\u8cea[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":21857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[282,97,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10423"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10423"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21857"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10423"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}