{"id":10421,"date":"2017-09-13T16:36:42","date_gmt":"2017-09-13T08:36:42","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/13\/exercise-in-water-2\/"},"modified":"2017-09-13T16:36:42","modified_gmt":"2017-09-13T08:36:42","slug":"exercise-in-water-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/13\/exercise-in-water-2\/","title":{"rendered":"\u6cd5\u570b\u5973\u4eba\u9019\u6a23\u512a\u96c5\u7626\uff1a\u4e0d\u6d41\u6c57\u7684\u6c34\u4e2d\u904b\u52d5\uff0c\u4e00\u6b21\u7626\u5230\u4e09\u500b\u6613\u80d6\u90e8\u4f4d\uff01"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-94077 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/pexels-photo-206302.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80<\/p>\n<p>\u6cd5\u570b\u5973\u4eba\u559c\u6b61\u6c34\u4e2d\u904b\u52d5\uff0c\u56e0\u70ba\u4e0d\u7528\u6015\u6c57\u6d41\u6d79\u80cc\u7684\u96e3\u770b\uff0c\u6c34\u7684\u6d6e\u529b\u53c8\u80fd\u4f7f\u56f0\u96e3\u7684\u52d5\u4f5c\u8b8a\u5f97\u5bb9\u6613\uff0c\u751a\u81f3\u6c34\u7684\u963b\u529b\u9084\u80fd\u52a0\u5927\u8eab\u9ad4\u7684\u6d88\u8017\uff0c\u53cd\u5c04\u6027\u5730\u63d0\u5347\u4ee3\u8b1d\u80fd\u529b\uff0c\u4e00\u8209\u6578\u5f97\u3002\u6240\u4ee5\uff0c\u4f5c\u8005\u7279\u5225\u8a2d\u8a08\u9019\u672c<strong>\u9632\u6c34\u6f02\u6d6e\u66f8<\/strong>\uff0c\u914d\u4e0a80\u7a2e\u6c34\u4e2d\u7f8e\u8eab\u64cd\uff0c\u8b93\u6bcf\u500b\u5973\u751f\u90fd\u80fd\u7f8e\u7f8e\u7684\u60f3\u7626\u54ea\u88e1\u90fd\u4e8b\u534a\u529f\u500d\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u694a\u6642\u80b2\uff09<\/p><\/blockquote>\n<h2><span style=\"color: #800000\"><strong>\u6eab\u548c\u512a\u96c5\u6696\u8eab\u64cd<\/strong><\/span><\/h2>\n<p>\u7de9\u6162\u3001\u5f9e\u5bb9\u4e14\u512a\u96c5\u5730\u958b\u59cb\u5728\u6c34\u4e2d\u71b1\u8eab\uff0c\u4e0d\u8981\u628a\u81ea\u5df1\u641e\u5f97\u50cf\u662f\u9072\u5230\u4e00\u6a23\u614c\u614c\u5f35\u5f35\uff0c\u7bc0\u594f\u7531\u4f60\u6c7a\u5b9a\uff01\u96d6\u7136\u6211\u4e5f\u662f\u500b\u5e38\u5e38\u9072\u5230\u7684\u4eba\uff0c\u7e3d\u89ba\u5f97\u5225\u4eba\u90fd\u77aa\u5927\u773c\u775b\u5728\u770b\u6211\u3002\u4e0d\u904e\uff0c\u6c92\u95dc\u4fc2\uff0c\u6211\u7e3d\u662f\u80fd\u5728\u6696\u8eab\u64cd\u4e2d\u627e\u5230\u5e73\u975c\u3002<\/p>\n<p>\uff08\u66f8\u4e2d\u6bcf\u500b\u52d5\u4f5c\u7686\u6709\u5716\u89e3\uff0c\u4ee5\u4e0b\u50c5\u90e8\u5206\u986f\u793a\uff09<\/p>\n<p><span style=\"color: #800000\"><strong>1)\u6c34\u4e2d\u5feb\u8d70<\/strong><\/span><\/p>\n<p>\u96d9\u8173\u53c9\u958b\uff0c\u5728\u6c34\u4e2d\u5927\u6b65\u5f80\u524d\u8d70\uff0c\u4e26\u4ee5\u540c\u6a23\u7684\u901f\u5ea6\u5f80\u5f8c\u8d70\u3002\u5728\u5fc3\u88e1\u5f9e1\u6578\u523050\u518d\u505c\u6b62\u3002\u5982\u679c\u5411\u5f8c\u8d70\u5c0d\u4f60\u6709\u56f0\u96e3\uff0c\u90a3\u5c31\u5411\u524d\u8d70\u5c31\u597d\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-73326 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/9789861364285-081.jpg\" width=\"448\" height=\"307\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>2)\u6c34\u4e2d\u6162\u8dd1<\/strong><\/span><\/p>\n<p>\u5982\u6c34\u4e2d\u5feb\u8d70\uff0c\u9019\u6b21\u662f\u5728\u6c34\u88e1\u6162\u8dd1\u3002\u5982\u679c\u4f60\u662f\u5f9e\u53f3\u8173\u5148\u958b\u59cb\u8dd1\uff0c\u4e0b\u6b21\u5c31\u63db\u6210\u5f9e\u5de6\u8173\u958b\u59cb\u8dd1\u3002\u4e00\u6a23\u6578\u523050\u5c31\u505c\u6b62\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-73327 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/9789861364285-082.jpg\" width=\"448\" height=\"325\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>3)\u63d0\u819d\u8d70\u8def<\/strong><\/span><\/p>\n<p>\u628a\u819d\u84cb\u62ac\u9ad8\u8d70\u8def\uff0c\u5148\u62ac\u53f3\u819d\uff0c\u518d\u62ac\u5de6\u819d\uff0c\u5982\u5716\u6240\u793a\u3002\u80cc\u6253\u76f4\u3001\u63d0\u819d\u6642\u547c\u6c23\uff0c\u540c\u6642\u4f38\u76f4\u624b\u81c2\uff0c\u624b\u638c\u5f80\u4e0b\u63a8\u3002\u9019\u500b\u52d5\u4f5c\u4e00\u5171\u505a48\u6b21\uff0c\u5de6\u53f3\u819d\u8f2a\u6d41\u505a\u5b8c\u5f8c\uff0c\u53ef\u4ee5\u4f11\u606f5\u79d2\u9418\u518d\u958b\u59cb\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4)\u7bad\u6b65\u6696\u8eab<\/strong><\/span><\/p>\n<p>\u5074\u7ad9\uff0c\u624b\u81c2\u524d\u5f8c\u5f35\u958b\uff0c\u6162\u6162\u5730\u8209\u8d77\u5de6\u8173\u5f80\u524d\u8de8\u51fa\u4e00\u500b\u5c0f\u7bad\u6b65\uff0c\u7136\u5f8c\u628a\u8173\u7e2e\u56de\uff0c\u518d\u5feb\u901f\u8de8\u51fa\u4e00\u500b\u5927\u7684\u7bad\u6b65\u3002\u5de6\u53f3\u8173\u8f2a\u6d41\u505a48\u6b21\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>5)\u62ac\u817f\u8d70\u8def<\/strong><\/span><\/p>\n<p>\u9019\u662f\uff083\uff09\u7684\u5ef6\u4f38\u52d5\u4f5c\uff0c\u9019\u6b21\u4e0d\u63d0\u819d\uff0c\u800c\u662f\u6574\u96bb\u817f\u6253\u76f4\u62ac\u9ad8\uff0c\u628a\u624b\u653e\u5728\u9aa8\u76c6\u8655\uff0c\u817f\u62ac\u9ad8\u8d70\u8def\u3002\u7136\u5f8c\u4e0d\u5f4e\u817f\uff0c\u628a\u817f\u653e\u4e0b\u3002\u817f\u62ac\u9ad8\u6642\u5410\u6c23\uff0c\u63db\u817f\u518d\u505a\u4e00\u6b21\u3002\u5169\u96bb\u817f\u5404\u62ac\u4e00\u6b21\u662f\u4e00\u7d44\u52d5\u4f5c\uff0c\u4e00\u5171\u505a24\u7d4448\u6b21\u3002\u6b64\u52d5\u4f5c\u6709\u52a9\u65bc\u7dca\u5be6\u8179\u808c\u3002<\/p>\n<p><strong>\u857e\u8389\u512a\u96c5\u5c0f\u8a9e\uff1a<\/strong><\/p>\n<p>\u6211\u611b\u6975\u4e86\u6c34\u4e2d\u6162\u6b65\u6216\u8dd1\u6b65\u3002\u5c31\u597d\u50cf\u611b\u60c5\u96fb\u5f71\u88e1\uff0c\u60c5\u4eba\u91cd\u9022\u6642\u8173\u4e0a\u597d\u50cf\u7d81\u8457\u925b\u7403\u7684\u300c\u6162\u52d5\u4f5c\u300d\uff01\u5982\u679c\u4f60\u60f3\u8b93\u52d5\u4f5c\u66f4\u6709\u559c\u611f\u4e5f\u66f4\u6709\u756b\u9762\uff0c\u4e0d\u59a8\u4e00\u908a\u54fc\u5531\u8457\u6d6a\u6f2b\u7684\u611b\u60c5\u96fb\u5f71\u4e3b\u984c\u66f2\uff01<\/p>\n<h2><span style=\"color: #800000\"><strong>\u4e0d\u52d5\u8072\u8272\u96d5\u5851\u5973\u795e\u822c\u4e0b\u534a\u8eab\u66f2\u7dda\u7684\u904b\u52d5<\/strong><\/span><\/h2>\n<p>\u6bcf\u500b\u4eba\u90fd\u6709\u7f3a\u9ede\u3002\u6211\u7684\u7f69\u9580\u662f\u4e0b\u534a\u8eab\u3002\u6bcf\u7576\u6211\u803d\u6eba\u65bc\u751c\u9ede\u8207\u4e00\u5305\u5305\u7684\u82b1\u751f\u7c73\u5f8c\uff0c\u4e0b\u534a\u8eab\u5c31\u6703\u8d8a\u4f86\u8d8a\u78a9\u5927\uff0c\u800c\u4e14\u8089\u8089\u5f80\u4e0b\u589c\u3002\u4f46\u76f8\u5c0d\u4f86\u8aaa\uff0c\u5176\u4ed6\u90e8\u4f4d\u5c31\u6bd4\u8f03\u5bb9\u6613\u7dad\u6301\u512a\u96c5\u7684\u72c0\u614b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>1)\u7dca\u5be6\u5927\u817f\u5167\u5074\u8207\u81c0\u90e8<\/strong><\/span><\/p>\n<p>\u7ad9\u5728\u6e38\u6cf3\u6c60\u908a\uff0c\u53f3\u624b\u6276\u8457\u6c60\u58c1\uff0c\u7b46\u76f4\u5074\u62ac\u5de6\u817f\uff0c\u7136\u5f8c\u7528\u5de6\u8173\u756b\u5713\uff0c\u4fdd\u6301\u6bcf\u6b21\u756b\u5713\u7684\u5713\u5708\u5927\u5c0f\u90fd\u5dee\u4e0d\u591a\u3002\u9019\u500b\u52d5\u4f5c\u505a48\u6b21\uff01\u82e5\u7d2f\u4e86\u53ef\u4ee5\u4f11\u606f5\u79d2\u9418\u3002\u63a5\u8457\u63db\u817f\u505a\u540c\u6a23\u7684\u52d5\u4f5c\uff0c\u4e00\u6a23\u505a48\u6b21\u3002\uff08\u82e5\u60f3\u589e\u52a0\u904b\u52d5\u5f37\u5ea6\uff0c\u53ef\u4ee5\u5728\u756b\u5713\u7684\u90a3\u96bb\u8173\u4e0a\u7d81\u500b\u5c0f\u6d6e\u677f\u3002\uff09\u9019\u500b\u904b\u52d5\u5c0d\u8a13\u7df4\u8179\u808c\u4e5f\u5f88\u6709\u6548\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73328 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/9789861364285-091.jpg\" width=\"336\" height=\"386\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>2)\u7dca\u5be6\u81c0\u90e8<\/strong><\/span><\/p>\n<p>\u96d9\u624b\u653e\u5728\u6e38\u6cf3\u6c60\u58c1\u4e0a\uff0c\u8eab\u9ad4\u5fae\u5411\u524d\u50be\uff0c\u5f4e\u819d\u62ac\u817f\uff0c\u5148\u5f80\u524d\uff0c\u518d\u5f80\u5f8c\u62ac\uff0c\u52d5\u4f5c\u8fc5\u901f\u4e14\u4fdd\u6301\u817f\u90e8\u5f4e\u66f2\uff0c\u4e0d\u52d5\u7684\u53e6\u4e00\u96bb\u817f\u4fdd\u6301\u5fae\u5f4e\uff0c\u817f\u5f80\u5f8c\u62ac\u6642\u5410\u6c23\uff0c\u505a48\u6b21\u3002\u63db\u817f\uff0c\u4e00\u6a23\u505a48\u6b21\u3002<\/p>\n<p>\u8b8a\u5316\u5f0f\uff1a\u5728\u505a\u9019\u500b\u52d5\u4f5c\u6642\uff0c\u7576\u817f\u5f80\u5f8c\u62ac\uff0c\u4f60\u4e5f\u53ef\u4ee5\u628a\u5f80\u5f8c\u62ac\u7684\u817f\u4f38\u76f4\uff0c\u4e0d\u8981\u5f4e\u66f2\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73329 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/9789861364285-092.jpg\" width=\"437\" height=\"336\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>3)\u7dca\u5be6\u5c0f\u817f\u809a<\/strong><\/span><\/p>\n<p>\u8e2e\u8457\u8173\u5c16\u8d70\u8def\uff0c\u817f\u6253\u76f4\uff0c\u96d9\u81c2\u8cbc\u8033\u8209\u9ad8\u6253\u76f4\u3002\u628a\u80a9\u8180\u5f80\u5f8c\u62c9\uff0c\u6578\u523050\u518d\u505c\u6b62\u3002<\/p>\n<p><strong>\u857e\u8389\u512a\u96c5\u5c0f\u8a9e\uff1a<\/strong><\/p>\n<p>\u6211\u81ea\u5df1\u96d6\u7136\u662f\u500b\u597d\u5b78\u751f\uff0c\u4f46\u4e0d\u4e00\u5b9a\u7e3d\u662f\u540d\u5217\u524d\u8305\u3002\u6240\u4ee5\u6211\u4e5f\u5141\u8a31\u8b80\u8005\u5011\u5077\u500b\u5c0f\u61f6\uff0c\u4f60\u53ef\u4ee5\u628a6\u500b\u4f60\u6700\u4e0d\u60f3\u505a\u7684\u52d5\u4f5c\u653e\u9032\u9ed1\u540d\u55ae\u88e1\uff08\u9019\u662f\u6211\u7684\u5e95\u7dda\uff01\uff09\u6bcf\u6b21\u904b\u52d5\u90fd\u53ef\u4ee5\u7565\u904e\u90196\u500b\u52d5\u4f5c\uff01\u4e0d\u8981\u6709\u7f6a\u60e1\u611f\uff0c80\u500b\u52d5\u4f5c\u505a\u4e8674\u500b\uff0c\u4e5f\u5df2\u7d93\u8d85\u904e\u534a\u6578\u8a31\u591a\u4e86\uff0c\u5373\u4f7f\u5c11\u505a6\u500b\u52d5\u4f5c\uff0c\u4f60\u9084\u662f\u53ef\u4ee5\u64c1\u6709\u7f8e\u597d\u7684\u66f2\u7dda\uff01<\/p>\n<h2><span style=\"color: #800000\"><strong>\u96d5\u5851\u7f8e\u4eba\u9b5a\u7dda\uff0c\u8a13\u7df4\u5b8c\u7f8e\u8179\u808c\u7684\u6c34\u4e2d\u7626\u8179\u64cd<\/strong><\/span><\/h2>\n<p>\u7626\u8179\u64cd\u7d55\u5c0d\u4e0d\u662f\u6211\u6700\u559c\u6b61\u7684\u904b\u52d5\u3002\u4e0d\u904e\uff0c\u6309\u7167\u9019\u4e9b\u65b9\u6cd5\uff0c\u60f3\u8981\u7626\u5c0f\u8179\u5c31\u4e0d\u5fc5\u8d70\u300c\u65c1\u9580\u5de6\u9053\u300d\uff0c\u8b6c\u5982\uff1a\u8cb7\u8170\u59271\u52302\u865f\u7684\u8932\u5b50\u3002\u628a\u4ee5\u4e0b\u9019\u4e9b\u52d5\u4f5c\u5f9e\u982d\u505a\u5230\u5c3e\uff0c\u5c31\u80fd\u8ddf\u9b06\u8edf\u7684\u5c0f\u8179\u8aaa\u518d\u898b\uff0c\u6436\u6551\u4f60\u8d70\u91dd\u7684\u7dda\u689d\u9ad4\u614b\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>1)\u819d\u8098\u904b\u52d5<\/strong><\/span><\/p>\n<p>\u7ad9\u7acb\uff0c\u628a\u624b\u653e\u5728\u5f8c\u8166\u52fa\uff0c\u624b\u8098\u6253\u958b\uff0c\u53f3\u624b\u8098\u5feb\u901f\u5411\u540c\u4e00\u5074\u5f4e\uff0c\u4e26\u4e14\u62ac\u819d\uff0c\u76f4\u5230\u624b\u8098\u78b0\u5230\u819d\u84cb\u70ba\u6b62\u3002\u62ac\u819d\u6642\u5410\u6c23\uff0c\u5171\u505a48\u6b21\uff0c\u5de6\u53f3\u5404\u505a\u5b8c\u4e00\u7d44\u52d5\u4f5c\u6642\uff0c\u53ef\u4ee5\u7a0d\u4e8b\u4f11\u606f5\u79d2\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73330 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/9789861364285-101.jpg\" width=\"504\" height=\"828\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>2)\u8173\u8e0f\u8eca\u904b\u52d5<\/strong><\/span><\/p>\n<p>\u7ad9\u7acb\uff0c\u5728\u5169\u5074\u814b\u4e0b\u5404\u593e\u4e00\u500b\u6d6e\u677f\u6216\u6d6e\u529b\u68d2\uff0c\u7136\u5f8c\uff0c\u60f3\u50cf\u81ea\u5df1\u6b63\u5728\u9a0e\u8173\u8e0f\u8eca\uff0c\u7528\u8173\u5212\u6c34\uff0c\u4fdd\u6301\u80cc\u90e8\u6253\u76f4\u3002\uff08\u5de6\u53f3\u5404\u505a\u4e00\u6b21\uff1a50\u00d72\uff1d100\uff0c\u5171\u505a100\u6b21\u3002\uff09\u4f60\u4e5f\u53ef\u4ee5\u653e\u6162\u901f\u5ea6\uff0c\u5148\u5212\u5de6\u8173\uff0c\u518d\u5212\u53f3\u8173\uff0c\u6216\u8005\u4e5f\u53ef\u4ee5\u5f80\u5f8c\u5212\u3002\u4e00\u822c\u4f86\u8aaa\u9019\u500b\u904b\u52d5\u6b65\u8abf\u662f\u5feb\u901f\u7684\uff0c\u8eab\u9ad4\u53ef\u4ee5\u7a0d\u5fae\u5411\u524d\u50be\u3002\u6b64\u52d5\u4f5c\u5c0d\u7dca\u5be6\u817f\u90e8\u4e5f\u5f88\u6709\u6548\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73331 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/9789861364285-102.jpg\" width=\"300\" height=\"448\" \/><\/p>\n<p><strong>\u857e\u8389\u512a\u96c5\u5c0f\u8a9e\uff1a<\/strong><\/p>\n<p>\u6bcf\u6b21\u9a0e\u865b\u64ec\u8173\u8e0f\u8eca\u90fd\u8b93\u6211\u6709\u7a2e\u8d0f\u5f97\u5967\u65af\u5361\u9ed8\u7247\u734e\u7684\u611f\u89ba\u3002\u800c\u4e14\u771f\u5be6\u7684\u8173\u8e0f\u8eca\u5e38\u6703\u88ab\u5077\uff0c\u8e29\u865b\u64ec\u8173\u8e0f\u8eca\u9084\u53ef\u514d\u53bb\u88dd\u8173\u8e0f\u8eca\u9632\u76dc\u9396\u7684\u9ebb\u7169\u5462\uff01\u9664\u975e\u662f\u78b0\u4e0a\u8b8a\u614b\uff0c\u5426\u5247\u6c92\u6709\u4eba\u6703\u60f3\u5077\u4e00\u53f0\u300c\u4eba\u8089\u8173\u8e0f\u8eca\u300d\u5427\uff01<\/p>\n<h2><span style=\"color: #800000\"><strong>\u7626\u624b\u81c2\u3001\u7f8e\u80f8\u3001\u96d5\u5851\u80a9\u80cc\u7dda\u689d\u7684\u904b\u52d5<\/strong><\/span><\/h2>\n<p><span style=\"color: #800000\"><strong>1)\u6c34\u4e2d\u62cd\u624b<\/strong><\/span><\/p>\n<p>\u7ad9\u7acb\uff0c\u96d9\u817f\u5f35\u958b\uff0c\u96d9\u81c2\u6253\u76f4\uff0c\u5169\u624b\u638c\u5fc3\u78b0\u89f8\uff0c\u63a5\u8457\u5728\u6c34\u4e2d\u62cd\u624b\uff0c\u505a48\u6b21\uff0c\u7d2f\u4e86\u53ef\u4ee5\u5728\u7b2c16\u6b21\u53ca\u7b2c32\u6b21\u6642\uff0c\u5404\u4f11\u606f5\u79d2\uff0c\u6b64\u52d5\u4f5c\u53ef\u4ee5\u7dca\u5be6\u80f8\u808c\u3002\u4f60\u5feb\u53d7\u4e0d\u4e86\u4e86\u55ce?!\u662f\u4e0d\u662f\u5f88\u60f3\u4e7e\u8106\u628a\u66f8\u7d66\u6495\u4e86\uff0c\u5c31\u4e0d\u7528\u518d\u505a\u904b\u52d5\u4e86\uff1f\u4e0d\u904e\u60b2\u6158\u7684\u662f\uff0c\u5b83\u662f\u5851\u81a0\u505a\u7684\uff0c\u6495\u4e0d\u7834\uff01\u5982\u679c\u4f60\u771f\u7684\u53d7\u5920\u4e86\uff0c\u505a\u505a\u300c\u8f15\u91cf\u7248\u300d\u5c31\u597d\uff0c\u7701\u7565\u4e00\u4e9b\u52d5\u4f5c\u6216\u7e2e\u77ed\u4e00\u9ede\u6642\u9593\uff0c\u4f46\u8acb\u4e0d\u8981\u932f\u904e\u4efb\u4e00\u7ae0\uff01\u52a0\u6cb9\uff01\u82e6\u96e3\u5c31\u5feb\u7d50\u675f\u4e86\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73332 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/9789861364285-111.jpg\" width=\"309\" height=\"448\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>2)\u80f8\u808c\u8207\u80cc\u808c\u904b\u52d5<\/strong><\/span><\/p>\n<p>\u7ad9\u7acb\uff0c\u8d70\u5230\u6c34\u6df1\u53ca\u80f8\u7684\u5730\u65b9\uff0c\u96d9\u81c2\u6c34\u5e73\u5f35\u958b\uff0c\u638c\u5fc3\u671d\u4e0b\u3002\u5410\u6c23\u6642\uff0c\u5169\u96bb\u624b\u81c2\u5404\u5f80\u9aa8\u76c6\u8655\u62cd\u6253\uff0c\u63a5\u8457\u5438\u6c23\u7684\u540c\u6642\uff0c\u6162\u6162\u5730\u5c07\u624b\u81c2\u79fb\u56de\u539f\u4f86\u7684\u4f4d\u7f6e\uff0c\u505a48\u6b21\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73333 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/9789861364285-112.jpg\" width=\"448\" height=\"305\" \/><\/p>\n<p><strong>\u857e\u8389\u512a\u96c5\u5c0f\u8a9e\uff1a<\/strong><\/p>\n<p>\u62cd\u624b\u901a\u5e38\u662f\u56e0\u70ba\u9ad8\u8208\uff0c\u6240\u4ee5\u62cd\u624b\u537b\u53c8\u6383\u8208\u7684\u6642\u523b\u771f\u7684\u5f88\u5c11\uff01\u4e0d\u904e\uff0c\u9019\u500b\u300c\u6c34\u4e2d\u62cd\u624b\u300d\u904b\u52d5\u53ef\u80fd\u5c31\u662f\u5176\u4e2d\u4e00\u7a2e\uff0c\u56e0\u70ba\u6703\u88ab\u5c0f\u670b\u53cb\u6065\u7b11\u5566\uff01\u96d6\u7136\u6709\u4e9b\u52d5\u4f5c\u6ed1\u7a3d\u4e86\u4e9b\uff0c\u4f46\u6211\u8166\u6d77\u4e2d\u9084\u662f\u5e38\u6703\u9583\u73fe\u66f8\u4e2d\u7684\u52d5\u4f5c\u2026\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73334 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/9789861364285-12-e1489139555935.jpg\" width=\"600\" height=\"839\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/h2>\n<p style=\"text-align: left\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/29\/really-need-stop-wearing-makeup-to-gym\/\">\u4f60\u8eab\u908a\u4e5f\u6709\u300c\u5e36\u599d\u904b\u52d5\u300d\u4e00\u65cf\u55ce\uff1f\u5feb\u7528\u91ab\u5b78\u77e5\u8b58\u544a\u8a34\u5979\u5316\u599d\u53bb\u5065\u8eab\u623f\u904b\u52d5\u662f NG \u7684<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/31\/hot-bath\/\">\u7d2f\u4e00\u6574\u5929\u56de\u5bb6\u6ce1\u6fa1\u4e0d\u4f46\u653e\u9b06\u9084\u80fd\u7626\u8eab\uff01\u7814\u7a76\u986f\u793a\u6ce1\u4e00\u6b21\u6fa1\u7b49\u65bc\u6563\u6b65 30 \u5206\u9418<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/27\/you-are-what-you-eat\/\">\u7167\u4e00\u4e0b\u93e1\u5b50\u5c31\u77e5\u9053\u4f60\u8a72\u300c\u98df\u88dc\u300d\u4ec0\u9ebc\u6771\u897f\uff016 \u7a2e\u5e38\u898b\u7f8e\u5bb9\u554f\u984c\u5c31\u9760\u5403\u89e3\u6c7a<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010679113?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201703\">\u6cd5\u570b\u5973\u4eba\u9019\u6a23\u512a\u96c5\u7626\uff1a\u4e0d\u6d41\u6c57\u3001\u4e0d\u6015\u919c\u768480\u500b\u6c34\u4e0b\u904b\u52d5<\/a>\u300b\uff0c\u7531<a href=\"https:\/\/www.booklife.com.tw\/%E6%B3%95%E5%9C%8B%E5%A5%B3%E4%BA%BA%E9%80%99%E6%A8%A3%E5%84%AA%E9%9B%85%E7%98%A6%EF%BC%9A%E4%B8%8D%E6%B5%81%E6%B1%97%E3%80%81%E4%B8%8D%E6%80%95%E9%86%9C%E7%9A%8480%E5%80%8B%E6%B0%B4%E4%B8%8B%E9%81%8B%E5%8B%95%EF%BC%88%E7%89%B9%E8%A3%BD%E9%98%B2%E6%B0%B4%E6%BC%82%E6%B5%AE%E6%9B%B8%EF%BC%89\/action-products_detail-lid-1-did-4405.htm\">\u5713\u795e\u66f8\u6d3b\u7db2<\/a>\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/woman-in-white-lace-long-sleeves-dress-on-seashore-206302\/\">Pexels<\/a>, CC licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u300aVO\u300b\u5c0e\u8b80 \u6cd5\u570b\u5973\u4eba\u559c\u6b61\u6c34\u4e2d\u904b\u52d5\uff0c\u56e0\u70ba\u4e0d\u7528\u6015\u6c57\u6d41\u6d79\u80cc\u7684\u96e3\u770b\uff0c\u6c34\u7684\u6d6e\u529b\u53c8\u80fd\u4f7f\u56f0\u96e3\u7684\u52d5\u4f5c\u8b8a\u5f97\u5bb9\u6613\uff0c\u751a\u81f3\u6c34\u7684\u963b\u529b\u9084\u80fd\u52a0\u5927\u8eab\u9ad4\u7684\u6d88\u8017\uff0c\u53cd\u5c04\u6027\u5730\u63d0\u5347\u4ee3\u8b1d\u80fd\u529b\uff0c\u4e00\u8209\u6578\u5f97\u3002\u6240\u4ee5\uff0c\u4f5c\u8005\u7279\u5225\u8a2d\u8a08\u9019\u672c\u9632\u6c34[&#8230;]<\/p>\n","protected":false},"author":76,"featured_media":21858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2699,163,1407,187,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10421"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10421"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21858"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10421"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}