{"id":10418,"date":"2017-09-13T15:48:38","date_gmt":"2017-09-13T07:48:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/13\/fresh-energetic-morning\/"},"modified":"2021-06-16T12:44:41","modified_gmt":"2021-06-16T04:44:41","slug":"fresh-energetic-morning","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/13\/fresh-energetic-morning\/","title":{"rendered":"\u3010\u60f3\u65e9\u8d77\u4f46\u771f\u7684\u597d\u60f3\u6b7b\u3011\u7c21\u55ae 7 \u500b\u6b65\u9a5f\uff0c\u5c31\u80fd\u8b93\u4f60\u7684\u65e9\u6668\u7cbe\u795e\u767e\u500d\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-93992 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/restaurant-person-woman-coffee.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u5982\u679c\u4f60\u4e0d\u662f\u4e00\u500b\u7fd2\u6163\u65e9\u7761\u65e9\u8d77\u7684\u4eba\uff0c\u90a3\u6bcf\u5929\u7cbe\u795e\u5955\u5955\u65e9\u8d77\u9019\u4ef6\u4e8b\uff0c\u5c0d\u4f60\u800c\u8a00\uff0c\u6839\u672c\u662f\u4e0d\u53ef\u80fd\u7684\u4efb\u52d9\u3002\u6c92\u8fa6\u6cd5\uff0c\u6795\u982d\u8ddf\u88ab\u5b50\u7e3d\u6bd4\u97ff\u500b\u4e0d\u505c\u7684\u9b27\u9418\u9084\u8981\u8a98\u4eba\u8a31\u591a\uff01<\/p>\n<p>\u4e0d\u904e\uff0c\u5176\u5be6\u300c\u65e9\u8d77\u300d\u4e5f\u4e0d\u662f\u4f60\u60f3\u7684\u9019\u9ebc\u53ef\u6015\u3002\u900f\u904e\u7c21\u55ae\u7684 7\u00a0\u500b\u6b65\u9a5f\uff0c\u4f60\u4e5f\u53ef\u4ee5\u4eab\u53d7\u6d3b\u529b\u6eff\u5206\u7684\u65e9\u6668\u3002\u807d\u8d77\u4f86\u662f\u4e0d\u662f\u5f88\u68d2\u5462\uff1f\u90a3\u5c31\u770b\u770b\u60f3\u6210\u70ba\u300c\u6668\u578b\u4eba\u300d\u7684 7\u00a0\u7a2e\u6539\u8b8a\u5427\uff1a<\/p>\n<h2>#1 \u5225\u518d\u7761\u56de\u7c60\u89ba\u4e86<\/h2>\n<p>\u56de\u60f3\u4e4b\u524d\u7684\u7d93\u9a57\uff0c\u4f60\u771f\u7684\u66fe\u56e0\u70ba\u7761\u56de\u7c60\u89ba\uff0c\u800c\u8b8a\u5f97\u66f4\u6709\u7cbe\u795e\u4e86\u55ce\uff1f\u7b54\u6848\u61c9\u8a72\u662f\u6c92\u6709\u5427\uff01\u6240\u4ee5\uff0c\u5225\u518d\u7e7c\u7e8c\u7761\u7720\uff0c\u60f3\u8fa6\u6cd5\u8b93\u81ea\u5df1\u6e05\u9192\u4e00\u4e0b\u5427\uff01\u9019\u4e0d\u50c5\u8b93\u4f60\u7684\u65e9\u6668\u6642\u9593\u66f4\u5145\u88d5\uff0c\u76f4\u63a5\u653e\u68c4\u7761\u56de\u7c60\u89ba\u7684\u6253\u7b97\uff0c\u53cd\u800c\u6703\u8b93\u4f60\u66f4\u5feb\u6253\u8d77\u7cbe\u795e\u3002<\/p>\n<h2>#2 \u7576\u4f60\u6e05\u9192\u7684\u90a3\u523b\u8d77\u8eab\u4e0b\u5e8a<\/h2>\n<p>\u7576\u6211\u5011\u9192\u4f86\u6642\uff0c\u7e3d\u6709\u500b\u5f88\u4e0d\u597d\u7684\u7fd2\u6163\uff0d\u5148\u5728\u5e8a\u4e0a\u82b1 10 \u5206\u9418\u7528\u624b\u6a5f\u770b\u793e\u7fa4\u8edf\u9ad4\u3002\u7576\u4f60\u5728\u5e8a\u4e0a\u8eba\u7684\u8d8a\u4e45\uff0c\u4f60\u5c31\u8d8a\u4e0d\u60f3\u96e2\u958b\u90a3\u88cf\u4e86\u3002\u8d77\u8eab\u4e0b\u5e8a\u5427\uff01\u4e0d\u8ad6\u5728\u54ea\u88e1\uff0c\u90fd\u6bd4\u8eba\u5728\u5e8a\u4e0a\u90fd\u4f86\u7684\u597d\u3002<\/p>\n<h2>#3 \u5148\u559d\u676f\u5496\u5561\u5427<\/h2>\n<p>\u6211\u5011\u90fd\u77e5\u9053\uff0c\u60f3\u8981\u5f9e\u65e9\u6668\u958b\u59cb\u5c31\u6709\u7cbe\u795e\uff0c\u53ef\u4e0d\u662f\u8aaa\u6709\u5c31\u6709\u7684\u3002\u6240\u4ee5\u6b64\u6642\u85c9\u7531\u300c\u5496\u5561\u300d\u5e6b\u81ea\u5df1\u88dc\u8db3\u65e9\u6668\u7684\u80fd\u91cf\uff0c\u4e5f\u662f\u4e00\u6b21\u6709\u6548\u7684\u63aa\u65bd\uff01\u7576\u4f60\u4eab\u7528\u5b8c\u5496\u5561\u6c92\u591a\u4e45\uff0c\u5c31\u80fd\u5920\u611f\u53d7\u5230\u7cbe\u795e\u6162\u6162\u7684\u7526\u9192\uff0c\u800c\u4f60\u5c07\u66f4\u6709\u529b\u91cf\u9762\u5c0d\u9019\u4e00\u5929\u4e86\uff01<\/p>\n<h2>#4 \u8a18\u5f97\u5225\u932f\u904e\u65e9\u9910<\/h2>\n<p>\u56e0\u70ba\u65e9\u4e0a\u611f\u89ba\u4e0d\u592a\u9913\uff0c\u6240\u4ee5\u4f60\u5f88\u4e0d\u5e38\u5403\u65e9\u9910\u55ce\uff1f\u5176\u5be6\uff0c\u4f60\u7684\u8eab\u9ad4\u641e\u4e0d\u597d\u9700\u8981\u9019\u4e00\u9910\u6240\u5e36\u4f86\u7684\u80fd\u91cf\u5594\uff01\u5225\u4e0d\u4fe1\u90aa\u4e0d\u5403\u65e9\u9910\u4e86\uff0c\u82b1\u4e00\u5929\u8a66\u8a66\u770b\u5403\u65e9\u9910\u7684\u6548\u679c\u5427\uff0c\u641e\u4e0d\u597d\u6bd4\u4f60\u60f3\u50cf\u7684\u9084\u8981\u597d\u5462\uff01<\/p>\n<h2>#5 \u5728\u665a\u4e0a\u651d\u53d6\u9ede\u78b3\u6c34\u5316\u5408\u7269\u5427<\/h2>\n<p>\u73fe\u5728\uff0c\u8a31\u591a\u4eba\u70ba\u4e86\u7626\u8eab\uff0c\u898f\u5b9a\u81ea\u5df1\u4e0d\u53ef\u4ee5\u5728\u665a\u4e0a\u651d\u53d6\u4efb\u4f55\u91a3\u985e\u3002\u4e0d\u904e\uff0c\u70ba\u4e86\u4e00\u591c\u597d\u7720\uff0c\u660e\u65e5\u80fd\u5920\u9806\u5229\u7684\u65e9\u8d77\uff0c\u8a66\u8a66\u5728\u7761\u524d\u5403\u4e00\u7897\u7ca5\uff01\u9019\u4e0d\u50c5\u6703\u63d0\u4f9b\u8eab\u9ad4\u4e00\u4e9b\u5fc5\u8981\u7684\u80fd\u91cf\u4e4b\u5916\uff0c\u9694\u5929\u4f60\u4e5f\u80fd\u5920\u66f4\u5feb\u7684\u6e05\u9192\u3002<\/p>\n<h2>#6 \u5229\u7528\u904b\u52d5\u64ca\u6557\u75b2\u52de\u611f<\/h2>\n<p>\u7576\u4f60\u9192\u4f86\u537b\u4f9d\u820a\u611f\u5230\u75b2\u618a\u7684\u6642\u5019\uff0c\u60f3\u8b93\u4f60\u63d0\u632f\u7cbe\u795e\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u904b\u52d5\uff01\u6bd4\u8d77\u5728\u5e8a\u4e0a\u7761\u61f6\u89ba\uff0c\u904b\u52d5\u534a\u500b\u5c0f\u6642\u5c0d\u81ea\u5df1\u7684\u6548\u679c\u66f4\u986f\u8457\u3002\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u611f\u89ba\u66f4\u6e05\u9192\u3001\u6d88\u9664\u75b2\u52de\uff0c\u4e5f\u6703\u4f7f\u4f60\u6709\u66f4\u597d\u7684\u5fc3\u60c5\u3002<\/p>\n<h2>#7 \u5e6b\u81ea\u5df1\u8a02\u5b9a\u9694\u5929\u65e9\u8d77\u5f8c\u7684\u8a08\u756b<\/h2>\n<p>\u901a\u5e38\u56e0\u70ba\u9694\u5929\u7121\u6240\u4e8b\u4e8b\uff0c\u89ba\u5f97\u53ef\u4ee5\u4f11\u606f\u66f4\u4e45\uff0c\u6240\u4ee5\u4f60\u4e5f\u6703\u7761\u5f97\u66f4\u665a\u4e86\u3002\u70ba\u4e86\u6539\u8b8a\u73fe\u72c0\uff0c\u898f\u5b9a\u81ea\u5df1\u9694\u5929\u65e9\u6668\u505a\u4e00\u9ede\u4ec0\u9ebc\u4e8b\u60c5\u5427\u3002\u5c31\u7b97\u53ea\u662f\u51fa\u9580\u547c\u5438\u4e00\u9ede\u65b0\u9bae\u7a7a\u6c23\uff0c\u4e5f\u80fd\u5920\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u6e05\u9192\u3002<\/p>\n<p>\u6642\u9593\u4e00\u4e45\u4e86\uff0c\u4f60\u7684\u8eab\u9ad4\u5c31\u6703\u7fd2\u6163\u9019\u6a23\u65e9\u8d77\u7684\u751f\u6d3b\uff0c\u6700\u7d42\u4f60\u4e0d\u9700\u8cbb\u529b\u4e5f\u53ef\u4ee5\u65e9\u8d77\u56c9\uff01\u6709\u6a5f\u6703\u7684\u8a71\uff0c\u8a66\u8a66\u770b\u9019\u4e9b\u65b9\u6cd5\u5427\u3002<\/p>\n<h2 style=\"text-align: center\">\u990a\u597d\u8eab\u2764\ufe0f\u63a8\u85a6\u76f8\u95dc\u597d\u66f8<\/h2>\n<p style=\"text-align: center\">\u300a\u53e4\u5ddd\u5148\u751f\u306e\u65e9\u8d7730\u5206\u9418\u751f\u6d3b\u8a08\u5283\u300b<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010734856?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"alignnone size-full wp-image-94003\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/getImage-1.jpg\" alt=\"\" width=\"348\" height=\"348\" \/><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/25\/regular-morning\/\">\u65b0\u751f\u6d3b\u63d0\u6848\u300b\u65e9\u8d77\u53ea\u6210\u529f\u4e86\u4e00\u534a\uff0c\u518d\u7528 1hr \u5b8c\u6210\u9019\u5341\u4ef6\u4f8b\u884c\u516c\u4e8b<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/07\/wake-up-early\/\">\u7814\u7a76\u986f\u793a\u65e9\u8d77\u7684\u4eba\u6bd4\u8f03\u7626\uff0c\u8d77\u5e8a\u7684\u6642\u9593\u6c7a\u5b9a\u4f60\u4e00\u6574\u5929\u6703\u60f3\u5403\u4ec0\u9ebc\uff01<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/11\/01\/willpower\/\">\u3010\u610f\u5fd7\u529b\u7684\u79d8\u5bc6\u3011\u904b\u52d5\u3001\u65e9\u8d77\u3001\u4e0b\u73ed\u5f8c\u5b78\u82f1\u6587\u2026\u505a\u4e0d\u5230\uff0c\u662f\u56e0\u70ba\u4f60\u60f3\u505a\u7684\u4e8b\u592a\u591a\u4e86\uff01<\/a><\/p>\n<div class=\"phenom-desc\">\n<div class=\"comment-container\">\n<div class=\"action-comment markeddown js-comment\" dir=\"auto\">\n<div class=\"current-comment js-friendly-links js-open-card\">\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.thedailymind.com\/how-to\/17-ways-to-wake-up-feeling-fresh-in-the-morning\/\">The Daily Mind<\/a>, <a href=\"http:\/\/www.careergirldaily.com\/7-tips-wake-feeling-fresh-energetic-morning\/\">CAREER GIRL DAILY<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/restaurant-person-woman-coffee-6481\/\">Pexels<\/a>, CC licensed\u3002\uff09<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u4e0d\u662f\u4e00\u500b\u7fd2\u6163\u65e9\u7761\u65e9\u8d77\u7684\u4eba\uff0c\u90a3\u6bcf\u5929\u7cbe\u795e\u5955\u5955\u65e9\u8d77\u9019\u4ef6\u4e8b\uff0c\u5c0d\u4f60\u800c\u8a00\uff0c\u6839\u672c\u662f\u4e0d\u53ef\u80fd\u7684\u4efb\u52d9\u3002\u6c92\u8fa6\u6cd5\uff0c\u6795\u982d\u8ddf\u88ab\u5b50\u7e3d\u6bd4\u97ff\u500b\u4e0d\u505c\u7684\u9b27\u9418\u9084\u8981\u8a98\u4eba\u8a31\u591a\uff01 \u4e0d\u904e\uff0c\u5176\u5be6\u300c\u65e9\u8d77\u300d\u4e5f\u4e0d\u662f\u4f60\u60f3\u7684\u9019\u9ebc\u53ef\u6015\u3002\u900f\u904e\u7c21\u55ae\u7684 7\u00a0\u500b\u6b65[&#8230;]<\/p>\n","protected":false},"author":29,"featured_media":21861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[81,120,118,141],"coauthors":[16437],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10418"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10418"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10418\/revisions"}],"predecessor-version":[{"id":36765,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10418\/revisions\/36765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21861"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10418"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}