{"id":10382,"date":"2017-09-15T17:28:15","date_gmt":"2017-09-15T09:28:15","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/15\/stretching-exercises\/"},"modified":"2017-09-15T17:28:15","modified_gmt":"2017-09-15T09:28:15","slug":"stretching-exercises","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/15\/stretching-exercises\/","title":{"rendered":"\u3010\u5f8c\u9838\u3001\u80cc\u90e8\u3001\u80a9\u8180\u90fd\u50f5\u786c\u9178\u75db\u3011\u5fa9\u5065\u5c08\u5bb6\u6559\u4f60\u91cb\u653e\u75bc\u75db\uff1a5 \u5206\u9418\u901f\u6548\u4f38\u5c55\u300c\u95dc\u9375\u808c\u8089\u300d"},"content":{"rendered":"<div id=\"attachment_132834\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-132834\" class=\"wp-image-132834 size-full\" 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href=\"https:\/\/unsplash.com\/photos\/npxXWgQ33ZQ\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u6bcf\u5929\u4e0a\u73ed\u5750\u5728\u8fa6\u516c\u684c\u524d\uff0c\u4e00\u6574\u5929\u76ef\u8457\u96fb\u8166\u7684\u50f5\u786c\u59ff\u52e2\u8b93\u4f60\u80a9\u8180\u5e38\u5e38\u89ba\u5f97\u9178\u75db\u55ce\uff1f\u5feb\u5148\u770b\u770b\u4f60\u7684\u80a9\u9838\u9178\u75db\u6709\u591a\u56b4\u91cd\uff0c\u7136\u5f8c\u8a66\u8a66\u8d85\u6709\u6548\u7684\u4f38\u5c55\u64cd\uff0c\u9084\u7d66\u81ea\u5df1\u4e00\u500b\u8f15\u9b06\u6c92\u8ca0\u64d4\u7684\u8eab\u9ad4\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u8212\u5a77\uff09<\/p><\/blockquote>\n<h2>\u9838\u90e8\u4e00\u822c\u75bc\u75db\u6aa2\u67e5\u6e05\u55ae<\/h2>\n<p>\u81ea\u6211\u6aa2\u67e5\u6642\uff0c\u5982\u679c\u7b26\u5408\u4ee5\u4e0b\u4e00\u822c\u75bc\u75db\u7684\u9805\u76ee\uff0c\u8acb\u6301\u4e4b\u4ee5\u6046\u505a\u4f38\u5c55\u64cd\uff0c\u5982\u6b64\u4e00\u4f86<br 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href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010762784?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\">\u5e36\u6211\u53bb\u8cb7&gt;&gt;&gt;<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-94403 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/getImage-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/08\/31\/master-sujit-kumar\/\">\u80a9\u8180\u75e0\u75db\u4f46\u6c92\u6642\u9593\u53bb\u6309\u6469\u600e\u9ebc\u8fa6\uff1f\u7528\u5bb6\u88e1\u7684\u300c\u4e00\u9762\u7246\u300d3 \u5206\u9418\u5c31\u4e0d\u75e0\u4e86\uff01<br \/>\n<\/a><a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/09\/01\/5-wrong-postures\/\">\u5225\u76e4\u817f\u5750\u8457\u8ffd\u5287\uff01\u5716\u89e3 5 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