{"id":10368,"date":"2017-09-14T13:42:46","date_gmt":"2017-09-14T05:42:46","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/14\/look-less-tired-at-work\/"},"modified":"2021-06-16T12:44:31","modified_gmt":"2021-06-16T04:44:31","slug":"look-less-tired-at-work","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/14\/look-less-tired-at-work\/","title":{"rendered":"\u3010\u5929\u554a\uff01\u6211\u597d\u7d2f\u3011\u6bcf\u5929\u4e0a\u73ed\u7cbe\u795e\u4e0d\u6fdf\uff1f\u50b3\u6388 5 \u62db Tips \u8b93\u4f60\u5feb\u901f\u63d0\u795e"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-94173 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/pexels-photo-323503.jpeg\" alt=\"\" width=\"600\" height=\"401\" \/><\/p>\n<p>\u7d93\u904e\u6f2b\u9577\u7684\u5de5\u4f5c\u6642\u5149\uff0c\u4e0d\u8ad6\u662f\u6c23\u8272\u9084\u662f\u7cbe\u795e\u65e9\u5c31\u88ab\u6467\u6b98\u4e0d\u5df2\uff0c\u9694\u5929\u53c8\u7e7c\u7e8c\u9019\u6a23\u7684\u4e0d\u597d\u5faa\u74b0\uff0c\u6bcf\u5929\u770b\u8d77\u4f86\u8d8a\u4f86\u8d8a\u7cdf\u7cd5\u2026\u00a0\u4e0d\u884c\uff0c\u662f\u6642\u5019\u8a72\u6539\u8b8a\u73fe\u72c0\uff0c\u53d6\u5f97\u751f\u6d3b\u8207\u5de5\u4f5c\u4e4b\u9593\u7684\u5e73\u8861\u4e86\uff01<\/p>\n<p>\u60f3\u77e5\u9053\u600e\u9ebc\u8b93\u81ea\u5df1\u770b\u8d77\u4f86\u7cbe\u795e\u4e00\u9ede\u55ce\uff1f\u5be6\u65bd\u9019 5 \u62db\u5c0f\u6280\u5de7\uff0c\u641e\u4e0d\u597d\u5c31\u80fd\u8b93\u4f60\u5bb9\u5149\u7165\u767c\u5594\uff01<\/p>\n<h2>#1 \u4f60\u53ef\u4ee5\u559d\u5496\u5561\uff0c\u4f46\u662f\u6bcf\u5929\u559d\u4e00\u676f\u5c31\u597d<\/h2>\n<p>\u6211\u77e5\u9053\u559d\u5496\u5561\u975e\u5e38\u63d0\u795e\uff0c\u6bcf\u5929\u53ea\u559d\u4e00\u676f\u5341\u5206\u7684\u56f0\u96e3\u3002\u4f46\u662f\uff0c\u70ba\u4e86\u4f60\u7684\u8eab\u9ad4\u5065\u5eb7\u8457\u60f3\uff0c\u4f60\u4e0d\u61c9\u8a72\u559d\u592a\u591a\u5496\u5561\uff01\u5982\u679c\uff0c\u4f60\u4e0d\u5c0f\u5fc3\u559d\u592a\u591a\u5496\u5561\u7684\u8a71\uff0c\u641e\u4e0d\u597d\u4f60\u6703\u56e0\u70ba\u5496\u5561\u56e0\u651d\u53d6\u904e\u591a\uff0c\u4e0b\u5348\u53cd\u800c\u958b\u59cb\u982d\u75db\u5594\u3002<\/p>\n<h2>#2 \u4f7f\u7528\u4fdd\u6fd5\u5674\u9727<\/h2>\n<p>\u5982\u679c\u4f60\u770b\u8d77\u4f86\u81c9\u8272\u5f88\u5dee\uff0c\u8fa6\u516c\u5ba4\u51b7\u6c23\u5439\u8457\u5439\u8457\uff0c\u808c\u819a\u611f\u89ba\u597d\u7f3a\u6c34\uff0c\u90a3\u9ebc\u4fdd\u6fd5\u5674\u9727\u5c31\u662f\u4e00\u9805\u597d\u9078\u64c7\uff01\u4f60\u53ef\u4ee5\u5e36\u5c0f\u5c0f\u4e00\u7f50\uff0c\u5bb9\u6613\u651c\u5e36\u7121\u8ca0\u64d4\uff0c\u53c8\u53ef\u4ee5\u96a8\u6642\u5e6b\u81ea\u5df1\u88dc\u4e00\u9ede\u6c34\uff0c\u8b93\u808c\u819a\u5bb9\u5149\u7165\u767c\u3002<\/p>\n<h2>#3 \u807d\u8457\u97f3\u6a02\u5de5\u4f5c\u5427<\/h2>\n<p>\u5982\u679c\u9577\u671f\u5de5\u4f5c\u4e0b\u4f86\uff0c\u89ba\u5f97\u8d8a\u4f86\u8d8a\u4e4f\u5473\uff0c\u90a3\u9ebc\u70ba\u4f55\u4e0d\u807d\u7bc0\u594f\u5feb\u4e00\u9ede\u7684\u97f3\u6a02\u5462\uff1f\u8a31\u591a\u4eba\u5de5\u4f5c\u90fd\u6703\u807d\u97f3\u6a02\uff0c\u8b93\u81ea\u5df1\u7684\u5de5\u4f5c\u6b65\u4f10\u5feb\u4e00\u4e9b\uff0c\u7cbe\u529b\u5145\u6c9b\u5730\u89e3\u6c7a\u4e0b\u4e00\u500b\u4efb\u52d9\u3002<\/p>\n<h2>#4 \u6bd4\u8d77\u9ed1\u8272\u773c\u7dda\uff0c\u70ba\u4f55\u4e0d\u63db\u6210\u767d\u8272\u7684\u5462\uff1f<\/h2>\n<p>\u9019\u662f\u4e00\u6b21\u5f88\u5927\u81bd\u7684\u7f8e\u599d\u5617\u8a66\uff0c\u4f46\u662f\u9019\u7684\u78ba\u5f88\u6709\u7528\uff01\u5728\u756b\u4e0a\u773c\u7dda\u6642\uff0c\u4f7f\u7528\u767d\u8272\u7684\u773c\u7dda\u7b46\u5427\uff01\u5982\u679c\u89ba\u5f97\u767d\u8272\u4e0d\u5408\u4f60\u7684\u599d\u5bb9\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u91d1\u8272\u6216\u6dfa\u8272\u4ee3\u66ff\u3002<\/p>\n<h2>#5 \u6bcf\u500b\u5c0f\u6642\u559d\u4e00\u676f\u6c34<\/h2>\n<p>\u6bcf\u500b\u4eba\u90fd\u6709\u559d\u6eab\u6c34\u6bd4\u8f03\u597d\u7684\u8ff7\u601d\u3002\u5176\u5be6\uff0c\u559d\u51b7\u6c34\u66f4\u6703\u8b93\u8eab\u9ad4\u71c3\u71d2\u71b1\u91cf\u5594\uff01\u6bcf\u500b\u5c0f\u6642\u559d\u4e00\u676f\u6c34\uff0c\u4fdd\u6301\u8eab\u9ad4\u7684\u6c34\u5206\uff0c\u5475\u8b77\u81ea\u5df1\u7684\u808c\u819a\u3002\u800c\u4e14\u5728\u559d\u6c34\u7684\u540c\u6642\uff0c\u4f60\u4e5f\u5728\u8b93\u81ea\u5df1\u4f11\u606f\u4e00\u4e0b\u4e86\uff01\u662f\u4e0d\u662f\u5f88\u68d2\u5462\uff1f<\/p>\n<p>\u5982\u679c\u4e0a\u73ed\u7cbe\u795e\u7d2f\u5230\u53d7\u4e0d\u4e86\u7684\u8a71\uff0c\u5c31\u5617\u8a66\u4e00\u4e0b\u9019\u4e9b\u5c0f\u6280\u5de7\u5427\uff01<\/p>\n<p>\u5e6b\u81ea\u5df1\u7684\u808c\u819a\u4fdd\u6fd5\u4e00\u4e0b\uff0c\u4fdd\u6fd5\u5674\u9727<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/N000825368?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\" onclick=\"ga('send', 'event', 'Shopping guide (VO)', 'From: \u3010\u5929\u554a\uff01\u6211\u597d\u7d2f\u3011\u6bcf\u5929\u4e0a\u73ed\u7cbe\u795e\u4e0d\u6fdf\uff1f\u50b3\u6388 5 \u62db Tips \u8b93\u4f60\u5feb\u901f\u63d0\u795e', 'To: http:\/\/www.books.com.tw\/products\/N000825368?utm_source=Techorange&#038;utm_medium=ap-books&#038;utm_content=recommend&#038;utm_campaign=ap-201709', {'nonInteraction': 1});\">\u9019\u88e1\u8cb7<\/a>\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/06\/how-do-you-think-about-your-work\/\">\u3010\u5854\u7f85\u6e2c\u9a57\u3011\u6bcf\u5929\u4e0d\u77e5\u9053\u70ba\u4e86\u4ec0\u9ebc\u800c\u9192\u4f86\uff1f\u6e2c\u4f60\u5c0d\u73fe\u5728\u5de5\u4f5c\u6700\u771f\u5be6\u7684\u60f3\u6cd5<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/04\/5-tips-make-you-love-your-job\/\">\u6bcf\u6b21\u4e0a\u73ed\u90fd\u7d2f\u5230\u8b8a\u55aa\u5c4d\uff1f\u5fc3\u7406\u5b78\uff1a\u8b8a\u6210\u300c\u96de\u5a46\u300d\u7684\u4eba\u5c31\u80fd\u8b93\u4f60\u5de5\u4f5c\u80fd\u91cf Up!<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/01\/gesture-of-sleep\/\">\u53ea\u7761 4 \u5c0f\u6642\u4e5f\u50cf 8 \u5c0f\u6642\u4e00\u6a23\u6709\u7cbe\u795e\uff01\u5c08\u5bb6\uff1a\u6700\u80fd\u8b93\u8eab\u9ad4\u6392\u6bd2\u7684\u7761\u59ff\u662f\u300c\u5fae\u5074\u7761\u300d<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.careergirldaily.com\/how-to-look-less-tired-at-work\/\">Career Girl Daily<\/a>, <a href=\"http:\/\/www.cosmopolitan.com\/uk\/beauty-hair\/a46974\/how-to-look-less-tired\/\">cosmopolitan<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/portrait-of-young-woman-using-mobile-phone-in-cafe-323503\/\">Pexels<\/a>, CC licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7d93\u904e\u6f2b\u9577\u7684\u5de5\u4f5c\u6642\u5149\uff0c\u4e0d\u8ad6\u662f\u6c23\u8272\u9084\u662f\u7cbe\u795e\u65e9\u5c31\u88ab\u6467\u6b98\u4e0d\u5df2\uff0c\u9694\u5929\u53c8\u7e7c\u7e8c\u9019\u6a23\u7684\u4e0d\u597d\u5faa\u74b0\uff0c\u6bcf\u5929\u770b\u8d77\u4f86\u8d8a\u4f86\u8d8a\u7cdf\u7cd5\u2026\u00a0\u4e0d\u884c\uff0c\u662f\u6642\u5019\u8a72\u6539\u8b8a\u73fe\u72c0\uff0c\u53d6\u5f97\u751f\u6d3b\u8207\u5de5\u4f5c\u4e4b\u9593\u7684\u5e73\u8861\u4e86\uff01 \u60f3\u77e5\u9053\u600e\u9ebc\u8b93\u81ea\u5df1\u770b\u8d77\u4f86\u7cbe\u795e\u4e00\u9ede\u55ce\uff1f\u5be6\u65bd\u9019[&#8230;]<\/p>\n","protected":false},"author":29,"featured_media":23935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1756,233,81,118],"coauthors":[16437],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10368"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10368"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10368\/revisions"}],"predecessor-version":[{"id":36760,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10368\/revisions\/36760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23935"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10368"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}