{"id":10316,"date":"2018-02-27T16:51:41","date_gmt":"2018-02-27T08:51:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/27\/a-good-room-to-sleep\/"},"modified":"2018-02-27T16:51:41","modified_gmt":"2018-02-27T08:51:41","slug":"a-good-room-to-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/27\/a-good-room-to-sleep\/","title":{"rendered":"\u597d\u5e8a\u588a\u4e0d\u4fdd\u8b49\u4f60\u6703\u7761\u5f97\u597d\uff0c\u623f\u9593\u7684\u300c\u8272\u8abf\uff0b\u6eab\u5ea6\uff0b\u71c8\u5149\u300d\u624d\u662f\u52a9\u7720\u95dc\u9375\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-93477 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/people-2587986_960_720-e1504857732454.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u7761\u7720\u5f88\u91cd\u8981\uff0c\u7761\u4e0d\u98fd\uff0c\u7cbe\u795e\u4e0d\u6fdf\u3001\u982d\u75db\uff08\u7279\u5225\u662f\u5230\u4e86\u9ec3\u660f\uff0c\u982d\u7c21\u76f4\u50cf\u662f\u88ab\u9695\u77f3\u7838\u904e\uff09\u90fd\u9084\u7b97\u5c0f\u4e8b\uff1b\u66f4\u56b4\u91cd\u7684\u9084\u53ef\u80fd\u6703\u5c0e\u81f4\u6182\u9b31\u75c7\u3001\u514d\u75ab\u7cfb\u7d71\u5931\u8abf\uff01<\/p>\n<p>\u4f46\u9664\u4e86\u76e1\u91cf\u7761\u6eff\u516b\u5c0f\u6642\u3001\u65e9\u7761\u65e9\u8d77\uff0c\u7761\u5f97\u597d\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<p>\u8981\u7761\u597d\uff0c\u9664\u4e86\u50cf\u83ef\u76db\u9813\u90f5\u5831\u9019\u7bc7\u5831\u5c0e\u8aaa\u7684\uff0c\u7761\u524d\u9060\u96e2\u85cd\u5149\uff0c\u76e1\u91cf\u4e0d\u8981\u7528 3C \u7522\u54c1\uff1bLife Hack \u9019\u7bc7\u6587\u7ae0\u66f4\u544a\u8a34\u6211\u5011\uff1a\u7761\u7720\u74b0\u5883\u4e5f\u5f71\u97ff\u751a\u9245\u3002<\/p>\n<p>\u81e5\u5ba4\u74b0\u5883\u7684\u6eab\u5ea6\u3001\u9632\u566a\u97f3\u7a0b\u5ea6\u3001\u71c8\u5149\u3001\u5e8a\u7684\u8212\u9069\u5ea6\u3001\u96fb\u5b50\u5e72\u64fe\u5ea6\u2026\u7b49\uff0c\u90fd\u662f\u8861\u91cf\u4f60\u7684\u623f\u9593\u662f\u4e0d\u662f\u300c\u52a9\u7720\u597d\u7aa9\u300d\u7684\u91cd\u8981\u6307\u6a19\u3002<\/p>\n<p>\u8981\u8b93\u81ea\u5df1\u7684\u81e5\u623f\u66f4\u9069\u5408\u7761\u89ba\uff0c\u53ef\u4ee5\u5f9e\u4e0b\u5217\u5e7e\u9805\u8457\u624b\uff1a<\/p>\n<h2><span style=\"color: #800000;\">1.\u71c8\u5149<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-93494 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/house-2596975_960_720-e1504859312623.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u5efa\u8b70\u4f7f\u7528\u6eab\u99a8\u7684\u5c0f\u684c\u71c8\uff0c\u4e0d\u53ea\u4e0d\u7528\u722c\u4e0b\u5e8a\u95dc\uff0c\u71c8\u5149\u4e5f\u6bd4\u8f03\u67d4\u548c\uff0c\u6709\u76ca\u7761\u7720\u3002<\/p>\n<h2><span style=\"color: #800000;\">2. \u7a97\u7c3e<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-93493 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/chair-690341_960_720-e1504859042343.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u7761\u7720\u6642\uff0c\u5c08\u5bb6\u5efa\u8b70\u76e1\u53ef\u80fd\u71df\u9020\u5168\u9ed1\u7684\u74b0\u5883\uff0c\u56e0\u70ba\u9ed1\u6697\u7684\u74b0\u5883\u80fd\u8b93\u5927\u8166\u5145\u5206\u4f11\u606f\uff0c\u800c\u4e14\u80fd\u8b93\u5e6b\u52a9\u7761\u7720\u7684\u892a\u9ed1\u7d20(melatonin)\u751f\u6210\u7684\u66f4\u591a\u3002<\/p>\n<h2><span style=\"color: #800000;\">3. \u81e5\u5ba4\u8272\u8abf<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93495 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/bed-2586034_960_720-e1504859082187.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u76e1\u91cf\u9078\u4e9b\u80fd\u8b93\u4f60\u60c5\u7dd2\u7d13\u7de9\u3001\u51b7\u975c\u3001\u653e\u9b06\u7684\u8272\u8abf\u3002\u5982\uff1a\u85b0\u8863\u8349\u7d2b\u3001\u6de1\u7070\u8272\u3001\u6de1\u6c34\u85cd\u8272\u3001\u6de1\u85cd\u7da0\u8272\u3001\u88f8\u7c89\u8272\u3001\u7c73\u8272\u2026\u7b49\u3002\u5e03\u7f6e\u623f\u9593\u6642\uff0c\u4e5f\u4e0d\u59a8\u628a\u96fb\u8166\u7d66\u79fb\u51fa\u623f\u9593\uff0c\u4e0d\u8981\u8b93\u5de5\u4f5c\u6253\u64fe\u4f60\u7684\u7761\u7720\u3002<\/p>\n<h2><span style=\"color: #800000;\">4. \u6eab\u5ea6<\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-93477 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/people-2587986_960_720-e1504857732454.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u5c08\u5bb6\u6307\u51fa\uff0c\u8b93\u623f\u9593\u4fdd\u6301\u6bd4\u65e5\u9593\u5e73\u5747\u6eab\u5ea6\u4f4e 5-10 \u5ea6\uff0c\u662f\u6700\u9069\u5408\u7761\u7720\u7684\u6eab\u5ea6\u3002\u4e0d\u904e\u4e5f\u4e0d\u7528\u592a\u5c0f\u5fc3\u7ffc\u7ffc\u7684\u6e2c\u91cf\u6eab\u5ea6\uff0c\u53ea\u8981\u4f60\u8eba\u4e0b\u4f86\u662f\u89ba\u5f97\u6dbc\u5feb\u8212\u9069\u7684\u5c31\u597d\u3002<\/p>\n<h2><span style=\"color: #800000;\">5. \u5e8a\u588a<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93496 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/bed-1846251_960_720-e1504859123499.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><\/p>\n<p>\u597d\u7684\u5e8a\u588a\u5e36\u4f60\u4e0a\u5929\u5802\uff0c\u721b\u7684\u5e8a\u588a\u8b93\u4f60\u4e00\u591c\u7121\u7720\u3002\u4eba\u7684\u4e00\u751f\u6709 1\/3 \u7684\u6642\u9593\u90fd\u5728\u7761\u89ba\uff0c\u4e00\u5b9a\u8981\u9078\u4e00\u500b\u80fd\u8b93\u81ea\u5df1\u7761\u5f97\u8212\u670d\u7684\u5e8a\u588a\u3002\u4e0d\u904e\uff0c\u8edf\u7684\u50cf\u68c9\u82b1\u7cd6\u7684\u5e8a\u588a\u4e0d\u4e00\u5b9a\u597d\uff0c\u89aa\u81ea\u53bb\u770b\u770b\uff0c\u9078\u6700\u9069\u5408\u81ea\u5df1\u7684\uff0c\u624d\u662f\u6b63\u89e3\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/11\/sleep-matters\/\">\u7761\u597d\u89ba\u5c31\u4e0d\u6015\u751f\u75c5\uff01\u591c\u591c\u597d\u7720\u7684\u56db\u500b\u6b65\u9a5f\uff0c\u6e05\u9192\u6642\u5c31\u8981\u6e96\u5099\u597d<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/01\/gesture-of-sleep\/\">\u53ea\u7761 4 \u5c0f\u6642\u4e5f\u50cf 8 \u5c0f\u6642\u4e00\u6a23\u6709\u7cbe\u795e\uff01\u5c08\u5bb6\uff1a\u6700\u80fd\u8b93\u8eab\u9ad4\u6392\u6bd2\u7684\u7761\u59ff\u662f\u300c\u5fae\u5074\u7761\u300d<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/02\/pink-noise-can-help-you-sleep-better\/\">\u55ae\u8eab\u9084\u5931\u7720\uff01\u4eba\u8518\u597d\u82e6\u2026\u4f86\u807d\u300c\u7c89\u7d05\u566a\u97f3\u300d\u8b93\u4f60\u5fd8\u4e86\u5bc2\u5bde\u7761\u5f97\u597d<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.lifehack.org\/622274\/are-you-sure-your-bedroom-is-the-best-setting-for-your-sleep?ref=category_section_post_5526\">lifehack<\/a>\uff0c<a href=\"https:\/\/www.washingtonpost.com\/national\/health-science\/blue-light-from-electronics-disturbs-sleep-especially-for-teenagers\/2014\/08\/29\/3edd2726-27a7-11e4-958c-268a320a60ce_story.html?utm_term=.a40b45efc19f\">washingtonpost<\/a>\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/pixabay.com\/zh\/%E4%BA%BA-%E5%A5%B3%E5%AD%90-%E6%97%A9%E9%A4%90-%E5%BA%8A-%E5%B7%A5%E4%BD%9C%E8%A1%A8-%E6%88%BF%E9%97%B4-%E6%88%BF%E5%AD%90-2587986\/\">pixabay<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u5f88\u91cd\u8981\uff0c\u7761\u4e0d\u98fd\uff0c\u7cbe\u795e\u4e0d\u6fdf\u3001\u982d\u75db\uff08\u7279\u5225\u662f\u5230\u4e86\u9ec3\u660f\uff0c\u982d\u7c21\u76f4\u50cf\u662f\u88ab\u9695\u77f3\u7838\u904e\uff09\u90fd\u9084\u7b97\u5c0f\u4e8b\uff1b\u66f4\u56b4\u91cd\u7684\u9084\u53ef\u80fd\u6703\u5c0e\u81f4\u6182\u9b31\u75c7\u3001\u514d\u75ab\u7cfb\u7d71\u5931\u8abf\uff01 \u4f46\u9664\u4e86\u76e1\u91cf\u7761\u6eff\u516b\u5c0f\u6642\u3001\u65e9\u7761\u65e9\u8d77\uff0c\u7761\u5f97\u597d\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002 \u8981\u7761\u597d\uff0c\u9664\u4e86\u50cf\u83ef[&#8230;]<\/p>\n","protected":false},"author":161,"featured_media":21878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2000,126,259],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10316"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10316"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21878"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10316"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}