{"id":10289,"date":"2017-10-06T17:11:25","date_gmt":"2017-10-06T09:11:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/06\/ways-to-practice-self-care\/"},"modified":"2022-01-21T08:11:08","modified_gmt":"2022-01-21T00:11:08","slug":"ways-to-practice-self-care","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/06\/ways-to-practice-self-care\/","title":{"rendered":"\u53ea\u8981\u7528\u9019 7 \u62db\u5584\u5f85\u81ea\u5df1\uff0c\u4e0d\u80fd\u653e\u5047\u4f11\u606f\u4e5f\u80fd always \u50cf\u653e\u5047\u822c\u8f15\u9b06\u81ea\u5728"},"content":{"rendered":"

\u5728\u4eba\u8207\u4eba\u76f8\u8655\u7684\u60c5\u5f62\u4e0b\uff0c\u5c55\u73fe\u62b1\u6301\u300c\u540c\u7406\u5fc3\u300d\u662f\u4e00\u4ef6\u975e\u5e38\u91cd\u8981\u7684\u4e8b\uff1b\u4f46\u662f\uff0c\u4f60\u66fe\u60f3\u904e\u4f60\u591a\u4e45\u6c92\u6709\u597d\u597d\u5584\u5f85\u81ea\u8eab\u55ce\uff1f\u65e5\u5e38\u751f\u6d3b\u7684\u7dca\u5f35\u3001\u9ad8\u58d3\u7684\u5de5\u4f5c\u3001\u5169\u4eba\u4e0d\u5b89\u7684\u95dc\u4fc2\u4e4b\u4e0b\u22ef\u22ef\u7e3d\u662f\u60f3\u8457\u9ad4\u8ad2\u5225\u4eba\uff0c\u4f60\u537b\u5fd8\u4e86\u597d\u597d\u7167\u9867\u81ea\u5df1\u3002<\/p>\n

\u5728\u91cd\u91cd\u56f0\u5883\u53ca\u8ca0\u9762\u60c5\u7dd2\u5e72\u64fe\u4e4b\u4e0b\uff0c\u4f60\u6700\u4e0d\u80fd\u5fd8\u8a18\u7684\u662f\u2014\u2014\u4f60\u503c\u5f97\u88ab\u611b\u3001\u503c\u5f97\u88ab\u73cd\u60dc\u3001\u503c\u5f97\u4e16\u754c\u4e0a\u4e00\u5207\u7f8e\u597d\u7684\u4e8b\u7269\u3002\u5c0d\u65bc\u6709\u4e9b\u4eba\u4f86\u8aaa\uff0c\u9019\u6a23\u300c\u73cd\u611b\u81ea\u5df1\u300d\u60f3\u6cd5\u5f88\u4ee4\u4eba\u5bb3\u81ca\uff0c\u300c\u6c92\u6709\u6642\u9593\u53bb\u505a\u9019\u4ef6\u4e8b\u60c5\u300d\u3001\u300c\u6211\u6709\u592a\u591a\u5176\u4ed6\u7684\u4e8b\u8981\u505a\u4e86\u300d\u3002<\/p>\n

\u8acb\u8a18\u4f4f\uff01\u597d\u597d\u7167\u9867\u81ea\u5df1\u662f\u4eba\u751f\u6700\u91cd\u8981\u7684\u8ab2\u984c\u4e4b\u4e00\u3002\u7814\u7a76\u4ea6\u8868\u660e\uff0c\u9069\u6642\u7684\u7167\u9867\u81ea\u5df1\uff0c\u80fd\u5920\u6e1b\u8f15\u58d3\u529b\u3001\u6e1b\u5c11\u7f79\u60a3\u7cbe\u795e\u548c\u8eab\u9ad4\u75be\u75c5\u7684\u6a5f\u6703\uff0c\u66f4\u80fd\u5920\u589e\u52a0\u5e78\u798f\u611f\u3002\u901a\u904e\u6bcf\u5929\u7684\u5e7e\u9ede\u81ea\u6211\u7167\u9867\uff0c\u4ee5\u5feb\u6a02\u7684\u5fc3\u614b\u770b\u5f85\u751f\u6d3b\u5427\uff01<\/p>\n

#1 \u5c08\u6ce8\u5403\u4e00\u9813\u5065\u5eb7\u7684\u98ef<\/h2>\n

\u6211\u5011\u7d93\u5e38\u908a\u5403\u6771\u897f\u908a\u505a\u5225\u7684\u4e8b\u60c5\uff0c\u7121\u6cd5\u597d\u597d\u4eab\u53d7\u4eab\u98df\u7684\u6642\u5149\u3002\u4e0b\u4e00\u6b21\uff0c\u96e2\u958b\u96fb\u8166\u524d\uff0c\u8ddf\u89aa\u4eba\u4e00\u8d77\u5171\u9032\u665a\u9910\uff0c\u4e26\u6ce8\u610f\u4f60\u5403\u4ec0\u9ebc\u98df\u6750\u5427\uff01\u5403\u5c11\u4e00\u9ede\u5c0d\u8eab\u9ad4\u5065\u5eb7\u4e0d\u597d\u7684\u98df\u7269\uff0c\u8a8d\u771f\u5730\u4eab\u53d7\u6bcf\u4e00\u9813\u5f97\u4f86\u4e0d\u6613\u7684\u4f73\u991a\u53ca\u7a7a\u9592\u3002<\/p>\n

#2 \u95dc\u5fc3\u8eab\u65c1\u7684\u89aa\u670b\u597d\u53cb<\/h2>\n

\u5373\u4fbf\u5728\u751f\u6d3b\u6700\u7e41\u5fd9\u7684\u6642\u523b\uff0c\u5c07\u6642\u9593\u82b1\u5728\u95dc\u5fc3\u4f60\u7684\u4eba\u8eab\u4e0a\uff0c\u7d55\u5c0d\u662f\u6700\u503c\u5f97\u7684\u4e00\u4ef6\u4e8b\u3002\u7121\u8ad6\u4f60\u662f\u5426\u6709\u6a5f\u6703\u8207\u4ed6\u5011\u9762\u5c0d\u9762\u8ac7\u8a71\uff0c\u4f60\u4f9d\u7136\u53ef\u4ee5\u900f\u904e\u96fb\u8a71\u3001Facebook\u3001Line\u22ef\u22ef\u8207\u89aa\u4eba\u53ca\u670b\u53cb\u806f\u7d61\u3002\u8207\u4ed6\u5011\u6301\u7e8c\u7684\u5efa\u7acb\u806f\u7e6b\uff0c\u6703\u8b93\u4f60\u611f\u53d7\u5230\u66f4\u591a\u300c\u88ab\u611b\u300d\u3001\u300c\u88ab\u652f\u6301\u300d\u7684\u611f\u53d7\u3002<\/p>\n

#3 \u80af\u5b9a\u4f60\u73fe\u6709\u7684\u6210\u5c31<\/h2>\n

\u65e2\u7136\u73fe\u5728\u300c\u5f85\u8fa6\u4e8b\u9805\u300d\u9019\u9ebc\u7d05\uff0c\u70ba\u4f55\u6211\u5011\u4e0d\u88fd\u4f5c\u4e00\u5f35\u300c\u6210\u5c31\u8868\u300d\u80af\u5b9a\u81ea\u5df1\u5462\uff1f\u5728\u4e00\u65e5\u7d50\u675f\u4e4b\u5f8c\uff0c\u5217\u51fa\u7576\u5929\u4f60\u8a8d\u70ba\u4f60\u5b8c\u6210\u7684\u4e8b\u9805\uff08\u5728\u5fc3\u88e1\u60f3\u6216\u662f\u5beb\u51fa\u4f86\u90fd\u53ef\u4ee5\uff09\uff0c\u7121\u8ad6\u4f60\u5217\u51fa\u770b\u4f3c\u591a\u9ebc\u5fae\u4e0d\u8db3\u9053\u7684\u4efb\u52d9\uff0c\u4f60\u4e5f\u8a72\u70ba\u6b64\u7d66\u81ea\u5df1\u4e00\u9ede\u80af\u5b9a\u3002<\/p>\n

#4 \u9069\u6642\u8868\u9054\u611f\u6fc0\u4e4b\u60c5<\/h2>\n

\u5176\u5be6\u4f60\u5df2\u7d93\u5f88\u5e78\u904b\u5bcc\u8db3\u4e86\uff01\u6240\u4ee5\uff0c\u4e0d\u53ea\u662f\u5c0d\u8eab\u65c1\u7684\u4eba\uff0c\u73cd\u8996\u966a\u4f34\u8eab\u65c1\u7684\u4e8b\u7269\u5427\uff0c\u50cf\u662f\u4e00\u9593\u770b\u8d77\u4f86\u4e0d\u932f\u7684\u623f\u9593\u3001\u7e3d\u662f\u966a\u4f34\u8457\u4f60\u7684\u7b46\u96fb\u3001\u966a\u8457\u4f60\u597d\u591a\u5e74\u7684\u8863\u670d\u7b49\u7b49\u3002<\/p>\n

#5 \u7167\u9867\u81ea\u5df1\u7684\u8eab\u9ad4<\/h2>\n

\u4e0d\u8981\u9867\u8457\u5728\u5de5\u4f5c\u5834\u5408\u885d\u523a\uff0c\u627e\u6642\u9593\u505c\u4e0b\u4f86\uff0c\u597d\u597d\u7684\u7167\u9867\u81ea\u5df1\u7684\u8eab\u9ad4\u5427\uff01\u5982\u679c\u4f60\u5df2\u7d93\u758f\u65bc\u7167\u9867\u81ea\u5df1\u5f88\u4e45\u4e86\uff0c\u4e0d\u5982\u5c31\u5f9e\u7c21\u55ae\u7684\u7259\u9f52\u3001\u8eab\u9ad4\u6aa2\u67e5\u958b\u59cb\u3002<\/p>\n

#6 \u70ba\u81ea\u5df1\u5275\u9020\u4e00\u500b\u8212\u9069\u7684\u7a7a\u9593<\/h2>\n

\u4f60\u559c\u6b61\u73fe\u5728\u7684\u81e5\u5ba4\u55ce\uff1f\u5982\u679c\u4f60\u7684\u7b54\u6848\u662f”NO”\uff0c\u90a3\u4f60\u53ef\u4ee5\u5f9e\u5c0f\u5730\u65b9\u958b\u59cb\u6539\u8b8a\u4f60\u7684\u623f\u9593\uff0c\u50cf\u662f\u70ba\u623f\u9593\u6dfb\u8cfc\u62b1\u6795\u3001\u881f\u71ed\u3001\u71c8\u98fe\u22ef\u22ef\u70ba\u81ea\u5df1\u71df\u9020\u4e00\u500b\u6eab\u6696\u8212\u9069\u7684\u7a7a\u9593\uff0c\u8b93\u4f60\u5728\u751f\u6d3b\u8dcc\u8dcc\u649e\u649e\u7684\u540c\u6642\uff0c\u77e5\u9053\u4f60\u6709\u4e00\u500b\u6eab\u6696\u7684\u5bb6\u53ef\u4ee5\u4f11\u61a9\u3002<\/p>\n

#7 \u5ff5\u4e00\u672c\u66f8<\/h2>\n

\u5982\u679c\u4f60\u80fd\u5920\u9ad4\u6703\u95b1\u8b80\u7684\u6a02\u8da3\uff0c\u90a3\u606d\u559c\u4f60\u591a\u4e86\u4e00\u7a2e\u653e\u9b06\u4eab\u53d7\uff01\u671f\u5f85\u3001\u95b1\u8b80\u4e00\u500b\u6545\u4e8b\u7684\u611f\u89ba\u4ee4\u4eba\u611f\u5230\u7121\u8207\u502b\u6bd4\uff0c\u800c\u5982\u679c\u5728\u751f\u6d3b\u8def\u9014\u4e2d\u6709\u6240\u7591\u554f\uff0c\u4e5f\u80fd\u5728\u66f8\u4e2d\u5f97\u5230\u89e3\u7b54\u3002\u662f\u4e0d\u662f\u5f88\u68d2\u5462\uff1f<\/p>\n

#8 \u70ba\u81ea\u5df1\u638c\u5eda\u5427<\/h2>\n

\u7576\u7136\uff0c\u53bb\u9910\u5ef3\u5403\u98ef\u662f\u4e00\u7a2e\u81f3\u9ad8\u4eab\u53d7\uff0d\u4f46\u662f\u5f88\u82b1\u9322\u3002\u70ba\u4f55\u4e0d\u81ea\u5df1\u8a66\u8457\u4e0b\u5eda\u770b\u770b\u5462\uff1f\u5728\u5bb6\u88e1\u70ba\u81ea\u5df1\u505a\u98ef\u5f88\u6709\u8da3\uff0c\u50f9\u683c\u4e5f\u4fbf\u5b9c\uff0c\u5c0d\u5427\uff1f\u4f60\u66f4\u53ef\u4ee5\u9080\u8acb\u89aa\u670b\u597d\u53cb\u5690\u5690\u4f60\u7684\u5eda\u85dd\u3002<\/p>\n

\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n

\uff08\u53c3\u8003\u8cc7\u6599\uff1aBustle<\/a>, Wanderlust<\/a>\uff1b\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aUnsplash<\/a>\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u4eba\u8207\u4eba\u76f8\u8655\u7684\u60c5\u5f62\u4e0b\uff0c\u5c55\u73fe\u62b1\u6301\u300c\u540c\u7406\u5fc3\u300d\u662f\u4e00\u4ef6\u975e\u5e38\u91cd\u8981\u7684\u4e8b\uff1b\u4f46\u662f\uff0c\u4f60\u66fe\u60f3\u904e\u4f60\u591a\u4e45\u6c92\u6709\u597d\u597d\u5584\u5f85\u81ea\u8eab\u55ce\uff1f\u65e5\u5e38\u751f\u6d3b\u7684\u7dca\u5f35\u3001\u9ad8\u58d3\u7684\u5de5\u4f5c\u3001\u5169\u4eba\u4e0d\u5b89\u7684\u95dc\u4fc2\u4e4b\u4e0b\u22ef\u22ef\u7e3d\u662f\u60f3\u8457\u9ad4\u8ad2\u5225\u4eba\uff0c\u4f60\u537b\u5fd8\u4e86\u597d\u597d\u7167\u9867\u81ea\u5df1\u3002 \u5728\u91cd\u91cd\u56f0[…]<\/p>\n","protected":false},"author":29,"featured_media":64381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[864,882],"coauthors":[16437],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10289"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10289"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10289\/revisions"}],"predecessor-version":[{"id":64383,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10289\/revisions\/64383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/64381"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10289"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}