{"id":10281,"date":"2017-09-06T16:07:20","date_gmt":"2017-09-06T08:07:20","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/06\/yoga\/"},"modified":"2022-04-15T10:01:36","modified_gmt":"2022-04-15T02:01:36","slug":"yoga","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/06\/yoga\/","title":{"rendered":"\u300c\u745c\u73c8\u300d\u5f88\u96e3\u8b93\u4eba\u60f3\u653e\u68c4\uff1f\u6bcf\u5929 3 \u5206\u9418\u505a\u9019\u4e9b\u7c21\u55ae\u52d5\u4f5c\u4e00\u500b\u6708\u5f8c\u8eab\u5f62\u5c31\u8b8a\u7f8e\uff01"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u7e3d\u662f\u7fa8\u6155\u5225\u4eba\u64c1\u6709\u5b8c\u7f8e\u7684\u8eab\u6750\u66f2\u7dda\uff0c\u537b\u53c8\u4e0d\u60f3\u505a\u6fc0\u70c8\u904b\u52d5\uff0c\u6240\u4ee5\u6709\u5f88\u591a\u4eba\u6703\u9078\u64c7\u6bd4\u8f03\u975c\u614b\u7684\u745c\u73c8\u3002\u5176\u5be6\uff0c\u7df4\u7fd2\u745c\u73c8\u80fd\u5e6b\u52a9\u4f60\u7684\u4e0d\u50c5\u50c5\u662f\u7626\u8eab\uff0c\u9084\u80fd\u8212\u7de9\u8eab\u9ad4\u75bc\u75db\u3001\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u5728\u5bb6\u4e5f\u80fd\u505a\uff0c\u662f\u4e0d\u662f\u8d85\u65b9\u4fbf\uff01\u73fe\u5728\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u6253\u9020\u5b8c\u7f8e\u8eab\u6750\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u8212\u5a77\uff09<\/p><\/blockquote>\n<p>\u6709\u4eba\u8aaa\u7f8e\u4eba\u5728\u9aa8\u4e0d\u5728\u76ae\uff0c\u4f46\u4e8b\u5be6\u4e0a\uff0c\u6709\u5f88\u591a\u4eba\uff0c\u5373\u4f7f\u9762\u5bb9\u59e3\u597d\u3001\u8eab\u6750\u4e5f\u7a88\u7a95\uff0c\u4f46\u4ecd\u7136\u7f3a\u4e4f\u5e7e\u5206\u651d\u4eba\u5fc3\u9b44\u7684\u7f8e\u3002\u800c\u90a3\u4e9b\u6642\u6642\u523b\u523b\u4fdd\u6301\u8457\u512a\u7f8e\u9ad4\u614b\u7684\u5973\u6027\uff0c\u4e00\u8209\u4e00\u52d5\u90fd\u6d41\u9732\u8457\u5176\u7368\u6709\u7684\u9b45\u529b\uff1a\u9748\u5de7\u3001\u512a\u96c5\u3001\u81ea\u7136\uff0c\u300c\u975c\u5982\u8655\u5b50\uff0c\u52d5\u82e5\u812b\u5154\u300d\u3002\u53ef\u898b\u5f62\u9ad4\u7f8e\u662f\u66f4\u7d93\u5f97\u8d77\u8003\u7a76\u7684\u7f8e\u611f\u3002<\/p>\n<div id=\"attachment_93043\" style=\"width: 737px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-93043\" class=\"wp-image-93043 \" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/6112415-d7236f85164f3d92-e1504676639154.jpg\" alt=\"\" width=\"727\" height=\"509\" \/><p id=\"caption-attachment-93043\" class=\"wp-caption-text\">\uff08\u5716\u7247\u4f86\u6e90\uff1a\u5fae\u535a\uff20\u4f55\u7a57\uff09<\/p><\/div>\n<p>\u5316\u599d\u548c\u670d\u88dd\u642d\u914d\uff0c\u53ef\u4ee5\u8b93\u6211\u5011\u64c1\u6709\u93e1\u5b50\u524d\u7684\u300c\u7f8e\u800c\u81ea\u77e5\u300d\uff1b<strong><span style=\"color: #800000;\">\u5805\u6301\u7df4\u7fd2\u745c\u4f3d\uff0c\u537b\u80fd\u8b93\u4eba\u64c1\u6709\u751f\u6d3b\u4e2d\u8209\u624b\u6295\u8db3\u9593\u7684\u300c\u7f8e\u800c\u4e0d\u81ea\u77e5\u300d\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800000;\">\u5f62\u9ad4\u7f8e\u5927\u81f4\u9ad4\u73fe\u5728\uff1a\u80a2\u9ad4\u5354\u8abf\u3001\u654f\u6377\u9748\u5de7\u3001\u512a\u96c5\u81ea\u7136\u4e09\u65b9\u9762<\/span><\/strong>\u3002\u9019\u4e9b\u8207\u5f8c\u5929\u7684\u59ff\u52e2\u7fd2\u6163\u7dca\u5bc6\u76f8\u95dc\uff0c\u9019\u4e5f\u5c31\u662f\u70ba\u4ec0\u9ebc\u7df4\u821e\u8e48\u7684\u5973\u5b69\u5b50\u666e\u904d\u9ad4\u614b\u6bd4\u8f03\u512a\u7f8e\u7684\u539f\u56e0\u3002\u4e0a\u745c\u4f3d\u6559\u7df4\u73ed\u7684\u6642\u5019\uff0c\u5f88\u591a\u670b\u53cb\u554f\u9053\uff1a\u300c\u70ba\u4ec0\u9ebc\u540c\u6a23\u7684\u52d5\u4f5c\u5225\u4eba\u505a\u8d77\u4f86\u90a3\u9ebc\u512a\u96c5\uff0c\u800c\u6211\u505a\u8d77\u4f86\u537b\u90a3\u9ebc\u50bb\u3002\u300d\u9019\u7121\u975e\u6b78\u56e0\u65bc\u5e73\u8861\u4e0d\u4f73\u3001\u529b\u91cf\u4e0d\u8db3\u3001\u80a2\u9ad4\u50f5\u786c\u4e09\u9ede\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\u529b\u91cf\u8207\u67d4\u97cc\u662f\u5e73\u8861\u7684\u524d\u63d0\u8207\u57fa\u790e\uff0c\u5728\u745c\u4f3d\u4e2d\u4e09\u8005\u6642\u5e38\u76f8\u4f34\u800c\u751f\u3002\u529b\u91cf\u4e3b\u8981\u5f37\u8abf\u7684\u662f\u6838\u5fc3\u529b\u91cf\uff0c\u80a2\u9ad4\u7684\u6838\u5fc3\u662f\u80a9\u90e8\u4ee5\u4e0b\u3001\u9ad6\u90e8\u4ee5\u4e0a\uff0c\u5305\u542b\u76c6\u9aa8\u5728\u5167\u7684\u5340\u57df\u3002\u51e1\u662f\u59ff\u614b\u512a\u7f8e\u633a\u62d4\u3001\u8eab\u9ad4\u63a7\u5236\u529b\u548c\u5e73\u8861\u529b\u5f37\u7684\u4eba\uff0c\u6838\u5fc3\u808c\u8089\u7fa4\u80af\u5b9a\u53d7\u904e\u5f88\u597d\u7684\u8a13\u7df4\u3002\u800c\u67d4\u97cc\u7684\u95dc\u9375\u5728\u65bc\u810a\u67f1\u8207\u817f\u5f8c\u5074\uff0c\u817f\u5f8c\u5074\u67d4\u97cc\u6027\u597d\u7684\u4eba\uff0c\u901a\u5e38\u810a\u80cc\u4e5f\u975e\u5e38\u633a\u62d4\uff0c\u505a\u5f4e\u8170\u3001\u62ac\u817f\u7b49\u52d5\u4f5c\u6642\u4e0d\u9700\u8981\u901a\u904e\u62f1\u80cc\u4f86\u9054\u5230\u76ee\u7684\uff0c\u56e0\u800c\u66f4\u52a0\u512a\u7f8e\u3002<\/p>\n<p>\u63a5\u4e0b\u4f86\u4ecb\u7d39\u7684\u516b\u500b\u9ad4\u5f0f\uff0c\u5305\u542b\u5e73\u8861\u3001\u529b\u91cf\u8207\u67d4\u97cc\u3002<strong><span style=\"color: #800000;\">\u5728\u5de5\u4f5c\u9593\u9699\u3001\u6e05\u6668\u6216\u7761\u524d\u5747\u53ef\u7df4\u7fd2\uff0c\u7121\u7279\u5b9a\u5834\u6240\u548c\u5668\u6750\u8981\u6c42\u3002\u5805\u6301\u6bcf\u5929\u505a 1~3 \u904d<\/span><\/strong>\uff0c\u6293\u4f4f\u8981\u9818\u4e26\u95dc\u6ce8\u547c\u5438\u8207\u89ba\u77e5\uff0c\u4e00\u500b\u6708\u5f8c\uff0c\u7df4\u7fd2\u8005\u80fd\u5920\u611f\u53d7\u5230\u81ea\u5df1\u8eab\u9ad4\u7684\u660e\u986f\u6539\u8b8a\u3002<\/p>\n<h2>01.\u3010\u5e73\u8861+\u529b\u91cf\u3011\u2014\u2014\u6230\u58eb\u7b2c\u4e8c\u5f0f<\/h2>\n<p>\u9019\u662f\u4e00\u500b\u529b\u91cf\u8207\u5e73\u8861\u517c\u6fdf\u7684\u9ad4\u5f0f\uff0c\u7df4\u7fd2\u96e3\u5ea6\u8f03\u5c0f\u4f46\u9700\u8981\u6ce8\u610f\u7684\u7d30\u7bc0\u5f88\u591a\u3002\u5b83\u5728\u589e\u5f37\u96d9\u817f\u8207\u9ad6\u95dc\u7bc0\u9748\u6d3b\u6027\u7684\u540c\u6642\uff0c\u80fd\u4f38\u5c55\u5927\u817f\u5167\u5074\u7684\u808c\u8089\uff0c\u7dca\u5be6\u817f\u808c\u548c\u81c0\u808c\uff0c\u96d5\u5851\u512a\u7f8e\u5f62\u9ad4\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-93051 \" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/6112415-87fafd0b9d2af4d2.png\" alt=\"\" width=\"730\" height=\"671\" \/><\/p>\n<p><strong>\u9ad4\u5f0f\u5206\u89e3\uff1a<\/strong><\/p>\n<p>1. \u7ad9\u7acb\uff0c\u5169\u8173\u5206\u958b\u8f03\u5927\u8ddd\u96e2\uff08\u6839\u64da\u500b\u4eba\u9748\u6d3b\u6027\u8207\u529b\u91cf\uff0c\u4fdd\u6301\u5728\u5169\u500b\u5230\u5169\u500b\u534a\u80a9\u5bec\u4e4b\u9593\uff09\uff0c\u624b\u81c2\u653e\u5728\u9ad4\u5074\u3002\u5de6\u8173\u7a0d\u671d\u5167\uff0c\u53f3\u8173\u5411\u53f3 90 \u5ea6\u3002\u53f3\u8173\u8ddf\u5c0d\u8457\u5de6\u8173\u8db3\u5f13\u3002<\/p>\n<p>2. \u5438\u6c23\u6642\uff0c\u5169\u81c2\u5074\u5e73\u8209\u3002\u547c\u6c23\u6642\uff0c\u5f4e\u66f2\u53f3\u819d\uff0c\u4fdd\u6301\u5c0f\u817f\u548c\u8ec0\u5e79\u90fd\u8207\u5730\u9762\u5782\u76f4\u3002\u7a0d\u6536\u4e0b\u5df4\uff0c\u540c\u6642\u8f15\u8f15\u5730\u8f49\u982d\u5411\u53f3\uff0c\u6ce8\u8996\u624b\u6307\u3002\u7a0d\u5fae\u6536\u81c0\u3002\u96d9\u8173\u5747\u52fb\u5730\u4e0b\u58d3\uff0c\u5de6\u817f\u4f38\u76f4\uff0c\u5747\u52fb\u7de9\u6162\u5730\u547c\u5438\u3002\u4fdd\u6301 5\uff5e30 \u79d2\u3002<\/p>\n<p>3.\u6162\u6162\u628a\u982d\u56de\u6b63\uff0c\u5438\u6c23\u6642\u4f38\u76f4\u53f3\u817f\uff0c\u547c\u6c23\u6642\u5169\u8173\u8f49\u5230\u524d\u9762\u3002\u53ef\u4ee5\u653e\u4e0b\u624b\u81c2\uff0c\u4f11\u606f\u7247\u523b\uff0c\u7136\u5f8c\u63db\u908a\u91cd\u8907\u76f8\u540c\u7684\u7df4\u7fd2\u3002<\/p>\n<p>\u6ce8\u610f\uff1a\u9700\u8981\u505a\u5230\u5716\u4e2d\u6240\u793a\u7684\u56db\u500b\u5782\u76f4\uff1a\u982d\u90e8\u4e2d\u6b63\uff0c\u5169\u624b\u81c2\u7aef\u5e73\uff0c\u5c0f\u817f\u8207\u5730\u9762\u5782\u76f4\uff08\u819d\u84cb\u4e0d\u80fd\u8d85\u904e\u8173\u5c16\uff09\u3002\u9084\u6709\u4e00\u500b\u5782\u76f4\u5716\u4e2d\u672a\u6a19\u8b58\uff0c\u4e5f\u662f\u6700\u91cd\u8981\u7684\uff0c\u5373<strong><span style=\"color: #800000;\">\u4e0a\u8eab\u8207\u5730\u9762\u5782\u76f4<\/span><\/strong>\u3002\u4e0a\u8eab\u626d\u8f49\uff0c\u4f46\u9ad6\u90e8\u6b63\u5c0d\u524d\u65b9\uff0c\u91cd\u5fc3\u5728\u96d9\u8173\u4e4b\u9593\uff0c\u5f8c\u8173\u7528\u529b\u8e6c\u5730\u9762\u3002<\/p>\n<h2>02.\u3010\u5e73\u8861+\u529b\u91cf\u3011\u2014\u2014\u6a39\u5f0f<\/h2>\n<p>\u5728\u9019\u500b\u9ad4\u5f0f\u4e2d\uff0c\u6bcf\u500b\u4eba\u90fd\u7336\u5982\u4e00\u9846\u7834\u571f\u800c\u51fa\u751f\u547d\u4e4b\u6a39\u7684\u529b\u91cf\uff0c\u5728\u7a4d\u6975\u4e2d\u633a\u62d4\u5411\u4e0a\uff0c\u5728\u5e73\u8861\u4e2d\u5b89\u975c\u5b89\u5b9a\u3002\u5b83\u80fd\u5920\u6709\u6548\u5730\u589e\u5f37\u96d9\u817f\u548c\u96d9\u8173\u7684\u67d4\u97cc\uff0c\u901a\u904e\u589e\u5f37\u817f\u90e8\u808c\u8089\u529b\u91cf\u9054\u5230\u5e73\u8861\u6548\u679c\u3002\u901a\u904e\u745c\u4f3d\u935b\u7149\u51fa\u7684\u808c\u8089\u7dda\u689d\u6703\u66f4\u52a0\u4fee\u9577\u3001\u7f8e\u89c0\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-93050 \" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/6112415-3c23a058ed08729d-e1504676837486.png\" alt=\"\" width=\"805\" height=\"467\" \/><\/p>\n<p><strong>\u9ad4\u5f0f\u5206\u89e3\uff1a<\/strong><\/p>\n<p>1. \u5448\u5c71\u5f0f\u7ad9\u7acb\u3002\u5de6\u817f\u4fdd\u6301\u5e73\u8861\uff0c\u6162\u6162\u62ac\u8d77\u53f3\u817f\uff0c\u5c48\u53f3\u819d\uff0c\u5c07\u53f3\u8173\u8173\u638c\u653e\u5728\u5de6\u5927\u817f\u5167\u5074\u6839\u90e8\uff0c\u540c\u6642\u5de6\u817f\u7528\u529b\u9802\u4f4f\u3002\u53f3\u8173\u8173\u8ddf\u7dca\u8cbc\u6703\u9670\uff0c\u8173\u5c16\u5411\u4e0b\u3002<\/p>\n<p>2. \u96d9\u624b\u5728\u80f8\u524d\u5408\u5341\u3002\u5438\u6c23\uff0c\u624b\u81c2\u5411\u4e0a\u8209\u904e\u982d\u9802\uff0c\u96d9\u81c2\u7dca\u8cbc\u96d9\u8033\u3002\u5747\u52fb\u6df1\u9577\u5730\u547c\u5438\uff0c\u4fdd\u6301 3~5 \u500b\u547c\u5438\u3002<\/p>\n<p>3. \u547c\u6c23\uff0c\u624b\u81c2\u5f9e\u5169\u5074\u6162\u6162\u653e\u4e0b\uff0c\u56de\u5fa9\u5230\u5c71\u5f0f\u3002\u63db\u53e6\u4e00\u5074\u91cd\u8907\u7df4\u7fd2\u3002<\/p>\n<p>\u6ce8\u610f\uff1a\u6ce8\u610f\u4e8b\u9805\u898b\u5716\u4e2d\u6a19\u8b58\uff0c<strong><span style=\"color: #800000;\">\u4f5c\u70ba\u652f\u6490\u7684\u817f\u90e8\u9700\u8981\u6536\u7dca\u4e26\u7528\u529b\uff0c\u9019\u662f\u89e3\u9396\u6a39\u5f0f\u7684\u95dc\u9375\u6240\u5728\u3002<\/span><\/strong><\/p>\n<h2>03.\u3010\u5e73\u8861+\u67d4\u97cc\u3011\u2014\u2014\u821e\u8e48\u5f0f<\/h2>\n<p>\u9019\u662f\u6211\u500b\u4eba\u6700\u559c\u6b61\u7684\uff0c\u4e5f\u662f\u7a0d\u5fae\u6709\u96e3\u5ea6\u7684\u4e00\u500b\u9ad4\u5f0f\u3002\u5b83\u5728\u63d0\u5347\u5404\u95dc\u7bc0\u5e73\u8861\u80fd\u529b\u7684\u540c\u6642\uff0c\u53ef\u4ee5\u5be6\u73fe\u817f\u5f8c\u5074\u3001\u814b\u7aa9\u65c1\u5074\u548c\u624b\u81c2\u7684\u5927\u62c9\u4f38\u4ee5\u53ca\u810a\u67f1\u7684\u5ef6\u5c55\u3002\u4f7f\u95dc\u7bc0\u3001\u97cc\u5e36\u8b8a\u5f97\u66f4\u52a0\u9748\u6d3b\u3001\u8212\u5c55\uff0c\u4f7f\u4eba\u8eab\u5fc3\u7a69\u5b9a\u3001\u5b89\u5be7\u4e26\u6709\u52a9\u65bc\u8abf\u7bc0\u9ad4\u614b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93058 \" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/6112415-2a4615e4d82b6931-1-e1504677957402.jpg\" alt=\"\" width=\"749\" height=\"468\" \/><\/p>\n<p><strong>\u9ad4\u5f0f\u5206\u89e3\uff1a<\/strong><\/p>\n<p>1. \u5448\u5c71\u5f0f\u7ad9\u7acb\uff0c\u91cd\u5fc3\u6162\u6162\u8f49\u79fb\u5230\u5de6\u8173\u4e0a\uff0c\u5c48\u53f3\u819d\u5411\u5f8c\uff0c\u53f3\u624b\u62c9\u4f4f\u53f3\u8173\u8173\u80cc\uff0c\u5de6\u81c2\u9ad8\u8209\u904e\u982d\u3002<\/p>\n<p>2. \u5438\u6c23\uff0c\u53f3\u624b\u62c9\u4f4f\u53f3\u8173\u5411\u5f8c\u5411\u4e0a\u4f38\u5c55\uff0c\u540c\u6642\uff0c\u5de6\u81c2\u5411\u524d\u5ef6\u4f38\uff0c\u80f8\u8154\u6253\u958b\u5411\u524d\u63a8\uff0c\u4fdd\u6301 6~8 \u500b\u5747\u52fb\u7684\u547c\u5438\u3002<\/p>\n<p>3. \u547c\u6c23\uff0c\u9b06\u958b\u53f3\u624b\uff0c\u53f3\u8173\u7de9\u6162\u7684\u843d\u56de\u5730\u9762\uff0c\u9084\u539f\u5c71\u5f0f\u7ad9\u7acb\u3002\u63db\u65c1\u5074\u7df4\u7fd2\u3002<\/p>\n<p>\u6ce8\u610f\uff1a\u4e0d\u8981\u6380\u9ad6\uff01\u8179\u90e8\u767c\u529b\u4fdd\u6301\u5e73\u8861\uff0c\u8170\u90e8\u5411\u4e0a\u4f38\u5c55\u3002\u773c\u775b\u56fa\u5b9a\u5728\u524d\u65b9\u7684\u67d0\u4e00\u9ede\u4e0a\uff0c\u521d\u671f\u53ef\u4ee5\u52a0\u4e00\u628a\u6905\u5b50\u6216\u8005\u85c9\u52a9\u7246\u58c1\u5be6\u73fe\u5e73\u8861\u3002<\/p>\n<h2>04.\u3010\u529b\u91cf+\u5e73\u8861\u3011\u2014\u2014\u5074\u659c\u677f\u5f0f<\/h2>\n<p>\u5074\u659c\u677f\u5f0f\u662f\u85c9\u52a9\u6838\u5fc3\u529b\u91cf\u9054\u5230\u8eab\u5fc3\u5e73\u8861\u7684\u4e00\u500b\u9ad4\u5f0f\uff0c\u5177\u6709\u7de9\u89e3\u7cbe\u795e\u58d3\u529b\uff0c\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\uff0c\u6d88\u9664\u81c0\u90e8\u3001\u624b\u81c2\u3001\u8170\u90e8\u7b49\u90e8\u4f4d\u7684\u591a\u9918\u8102\u80aa\uff0c\u4f7f\u8eab\u9ad4\u7dda\u689d\u512a\u7f8e\u3001\u6d41\u66a2\u7684\u4f5c\u7528\u3002 \uff08\u4f55\u4ed9\u59d1\u9019\u5f35\u96d6\u7136\u662f\u5074\u659c\u677f\u5f0f\u7684\u8b8a\u5f62\uff0c\u4f46\u96e3\u5ea6\u4fc2\u6578\u8f03\u4f4e\uff0c\u4e26\u4e14\u592a\u7f8e\uff0c\u9084\u662f\u5fcd\u4e0d\u4f4f\u653e\u4e0a\u4f86\u4f5c\u53c3\u8003\u3002\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93048 \" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/6112415-bcdcd58ac1e8ec0a-e1504677014705.jpg\" alt=\"\" width=\"765\" height=\"510\" \/><\/p>\n<p><strong>\u9ad4\u5f0f\u5206\u89e3\uff1a<\/strong><\/p>\n<p>1. \u53f3\u5074\u534a\u81e5\u59ff\u3002\u53f3\u8173\u4f38\u76f4\uff0c\u5de6\u8173\u5f4e\u66f2\uff0c\u5de6\u8173\u638c\u5e73\u653e\u5728\u53f3\u819d\u65c1\u7684\u5730\u9762\u4e0a\uff0c\u53f3\u624b\u5e73\u653e\u5728\u81c0\u90e8\u5f8c\u7d04 30 \u5398\u7c73\u7684\u5730\u9762\u4e0a\uff0c\u81ea\u7136\u547c\u5438\u7247\u523b\u3002<\/p>\n<p>2. \u5438\u6c23\uff0c\u53f3\u624b\u8207\u96d9\u8173\u548c\u8170\u90e8\u540c\u6642\u65bd\u529b\uff0c\u8b93\u8eab\u9ad4\u6210\u4e00\u76f4\u7dda\u6162\u6162\u62ac\u8d77\uff0c\u5de6\u624b\u4e5f\u540c\u6642\u62ac\u9ad8\uff0c\u8207\u53f3\u624b\u6210\u4e00\u76f4\u7dda\uff0c\u81c9\u90e8\u5411\u4e0a\uff0c\u8996\u7dda\u671b\u5de6\u624b\u3002\u4fdd\u6301 3~5 \u500b\u547c\u5438\u3002<\/p>\n<p>3. \u547c\u6c23\uff0c\u56de\u5230\u5730\u9762\u6210\u534a\u5074\u81e5\u59ff\u52e2\uff0c\u4ef0\u81e5\u653e\u9b06\uff0c\u5747\u52fb\u547c\u5438\uff0c\u518d\u91cd\u8907\u53e6\u4e00\u5074\u7df4\u7fd2\u3002<\/p>\n<p>\u6ce8\u610f\uff1a\u8a72\u9ad4\u5f0f\u7528\u624b\u638c\u6216\u8098\u95dc\u7bc0\u6490\u5730\u5747\u53ef\uff0c\u8173\u7528\u529b\u8e6c\u5730\u9762\uff0c\u8179\u90e8\u548c\u817f\u90e8\u767c\u529b\uff0c\u91cd\u5fc3\u5728\u8170\u90e8\u4e0b\u65b9\uff0c\u907f\u514d\u8155\u95dc\u7bc0\/\u8098\u95dc\u7bc0\u53d7\u50b7\u3002<\/p>\n<h2>05.\u3010\u529b\u91cf\u3011\u2014\u2014\u4ef0\u81e5\u62ac\u817f<\/h2>\n<p>\u9019\u662f\u4e00\u500b\u80fd\u5920\u6709\u6548\u5f37\u5316\u6838\u5fc3\u529b\u91cf\u7684\u9ad4\u5f0f\uff0c\u4e0d\u540c\u62ac\u817f\u89d2\u5ea6\u53ef\u4ee5\u5c0d\u61c9\u935b\u7149\u5230\u4e0d\u540c\u7684\u6838\u5fc3\u808c\u7fa4\u3002\u540c\u6642\u8a72\u9ad4\u5f0f\u53ef\u4ee5\u4fc3\u9032\u6d88\u5316\uff0c\u7de9\u89e3\u80c3\u8139\u6c23\u3001\u4fbf\u79d8\u7b49\u4e0d\u9069\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93047 \" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/6112415-b319f2a9da036c04.gif\" alt=\"\" width=\"720\" height=\"405\" \/><\/p>\n<p><strong>\u9ad4\u5f0f\u5206\u89e3\uff1a<\/strong><\/p>\n<p>1. \u4ef0\u81e5\uff0c\u96d9\u8173\u4f75\u650f\uff0c\u5169\u81c2\u81ea\u7136\u653e\u5728\u8eab\u9ad4\u7684\u5169\u5074\uff0c\u638c\u5fc3\u5411\u4e0b\u3002\u5438\u6c23\uff0c\u96d9\u817f\u7de9\u6162\u62ac\u9ad8\u81f3\u8207\u5730\u9762\u6210 90 \u5ea6\u89d2\uff0c\u96d9\u817f\u4f38\u76f4\uff0c\u81ea\u7136\u547c\u5438\u3002<\/p>\n<p>2. \u547c\u6c23\uff0c\u96d9\u817f\u653e\u81f3 60 \u5ea6\uff0c\u96d9\u817f\u4f38\u76f4\uff0c\u81ea\u7136\u547c\u5438\u3002<\/p>\n<p>3. \u547c\u6c23\uff0c\u96d9\u817f\u653e\u81f3 30 \u5ea6\uff0c\u96d9\u817f\u4f38\u76f4\uff0c\u81ea\u7136\u547c\u5438\uff0c\u4fdd\u6301\u4e00\u6703\u5152\u3002\u96d9\u817f\u6162\u6162\u653e\u56de \u5730\u9762\uff0c\u5168\u8eab\u653e\u9b06\u518d\u91cd\u8907\u7df4\u7fd2\u4ee5\u4e0a\u6b65\u9a5f\u3002<\/p>\n<p>\u6ce8\u610f\uff1a\u6bcf\u500b\u89d2\u5ea6\u505c\u7559 3~5 \u500b\u547c\u5438\uff0c\u8170\u90e8\u8cbc\u5730\uff0c\u5207\u5fcc\u618b\u6c23\u3002<\/p>\n<h2>06.\u3010\u67d4\u97cc\u3011\u2014\u2014\u4e0b\u72ac\u5f0f<\/h2>\n<p>\u4e0b\u72ac\u5f0f\u662f\u6700\u5e38\u898b\u7684\u3001\u4e5f\u662f\u5efa\u8b70\u6bcf\u5929\u90fd\u8981\u505a\u7684\u9ad4\u5f0f\u3002\u5b83\u901a\u904e\u6eab\u548c\u5730\u523a\u6fc0\u7df4\u7fd2\u8005\u7684\u795e\u7d93\u7cfb\u7d71\uff0c\u7de9\u89e3\u982d\u75db\u3001\u5931\u7720\u3001\u80cc\u75db\u3001\u75b2\u52de\uff0c\u5be6\u73fe\u810a\u67f1\u7684\u5ef6\u5c55\u8207\u817f\u90e8\u808c\u8089\u7684\u62c9\u4f38\uff0c\u7f8e\u5316\u808c\u8089\u7dda\u689d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93046 \" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/6112415-aef8b6ebf2a46e5a-e1504677199251.png\" alt=\"\" width=\"708\" height=\"498\" \/><\/p>\n<p><strong>\u9ad4\u5f0f\u5206\u89e3\uff1a<\/strong><\/p>\n<p>1. \u8eab\u9ad4\u524d\u50be\uff0c\u5c07\u96d9\u624b\u653e\u5728\u5730\u4e0a\uff0c\u96d9\u624b\u7684\u5bec\u5ea6\uff0c\u7a0d\u52a0\u6bd4\u8f03\u80a9\u90e8\u7565\u5bec\u4e00\u9ede\u3002<\/p>\n<p>2. \u7de9\u6162\u7684\u5438\u6c23\uff0c\u62ac\u9ad8\u81c0\u90e8\u3002\u5169\u817f\u6253\u958b\uff08\u7565\u6bd4\u81c0\u90e8\u7a0d\u5bec\uff09\u4f38\u76f4\u96d9\u817f\uff0c\u4f38\u76f4\u96d9\u624b\u81c2\uff0c\u4fdd\u6301\u4f60\u7684\u624b\u638c\u58d3\u5728\u5730\u4e0a\u3002<\/p>\n<p>3. \u5438\u6c23\u5b8c\u7562\uff0c\u7de9\u6162\u7684\u547c\u6c23\u6642\uff0c\u8173\u8ddf\u6162\u6162\u7684\u53bb\u548c\u80a9\u8180\u76f8\u4e92\u914d\u5408\u597d\u505a\u4e00\u4e0b\uff0c\u56db\u80a2\u89f8\u9ede\u4e0b\u58d3\uff0c\u9019\u500b\u4e0b\u58d3\u662f\u7de9\u6162\u67d4\u548c\u6709\u529b\u7684\uff0c\u9700\u8981\u547c\u6c23\u6642\u7684\u5f15\u5c0e\u8eab\u8ec0\u548c\u624b\u8173\uff0c\u8173\u8ddf\u76e1\u91cf\u8e29\u5230\u5730\u677f\u4e0a\uff0c\u6ce8\u610f\u4fdd\u6301\u80cc\u90e8\u4f38\u76f4\uff0c\u5c3e\u9aa8\u671d\u4e0a\uff0c\u4fdd\u6301\u547c\u5438\u4f86\u56de\u5e7e\u6b21\u5373\u53ef\u3002<\/p>\n<p>\u6ce8\u610f\uff1a\u521d\u671f\u7684\u7df4\u7fd2\u8005\uff0c\u7121\u6cd5\u505a\u5230\u4f38\u76f4\u96d9\u817f\uff0c\u5225\u8457\u6025\uff0c\u7565\u5e36\u5f4e\u66f2\u5373\u53ef\u3002\u6ce8\u610f\u4fdd\u6301\u80cc\u90e8\u4f38\u76f4\uff0c\u5c3e\u9aa8\u671d\u4e0a\u3002<\/p>\n<h2>07.\u3010\u67d4\u97cc\u3011\u2014\u2014\u534a\u795e\u7334\u5f0f<\/h2>\n<p>\u534a\u795e\u7334\u5f0f\u76f8\u5c0d\u65bc\u795e\u7334\u5f0f\u800c\u8a00\uff0c\u66f4\u9069\u5408\u5927\u591a\u6578\u5165\u9580\u7d1a\u7df4\u7fd2\u8005\u3002\u5728\u8a72\u9ad4\u5f0f\u7df4\u7fd2\u4e2d\uff0c\u90a3\u7a2e\u7565\u5fae\u9178\u723d\u7684\u611f\u89ba\u5e36\u9ede\u523a\u6fc0\u53c8\u5145\u6eff\u6311\u6230\uff0c\u901a\u904e\u7df4\u7fd2\u80fd\u5920\u6709\u6548\u7de9\u89e3\u5750\u9aa8\u795e\u7d93\u75db\uff0c\u4f7f\u5f97\u81c0\u90e8\u7684\u7dda\u689d\u66f4\u52a0\u7f8e\u89c0\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93045 \" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/6112415-75878bfb408c406f-e1504677260981.png\" alt=\"\" width=\"785\" height=\"781\" \/><\/p>\n<p><strong>\u9ad4\u5f0f\u5206\u89e3\uff1a<\/strong><\/p>\n<p>1. \u5f9e\u53f3\u5074\u4f4e\u5f13\u6b65\u958b\u59cb\uff0c\u9996\u5148\u5438\u6c23\uff0c\u5de6\u5074\u819d\u84cb\u843d\u5730\uff0c\u81c0\u90e8\u5411\u5f8c\uff0c\u524d\u8173\u638c\u525d\u96e2\u5730\u9762\uff0c\u8173\u8dbe\u6c96\u5929\u7a7a\u65b9\u5411\u3002<\/p>\n<p>2. \u547c\u5438\uff0c\u4fdd\u6301\u810a\u690e\u7684\u5ef6\u4f38\uff0c\u6162\u6162\u5730\u5f9e\u9ad6\u90e8\u958b\u59cb\u5411\u4e0b\u6298\u758a\uff0c\u76f4\u81f3\u6574\u500b\u4e0a\u534a\u8eab\u8cbc\u8fd1\u53f3\u817f\u3002\u4fdd\u6301 3~5 \u500b\u547c\u5438\u3002<\/p>\n<p>3. \u547c\u6c23\uff0c\u56de\u5230\u4f4e\u5f13\u6b65\uff0c\u63db\u5074\u7df4\u7fd2\u3002<\/p>\n<p>\u6ce8\u610f\uff1a\u82e5\u524d\u817f\u62c9\u4f38\u611f\u592a\u5f37\uff0c\u90a3\u9ebc\u5728\u4fdd\u8b49\u810a\u690e\u5e73\u6574\u7684\u524d\u63d0\u4e0b\uff0c\u5411\u4e0b\u66f2\u9ad4\uff0c\u5728\u767c\u73fe\u4e0b\u8170\u80cc\u958b\u59cb\u9686\u8d77\u7684\u6642\u5019\uff0c\u505c\u7559\u4e26\u4fdd\u6301\u6df1\u9577\u7684\u547c\u5438\u3002<\/p>\n<h2>08.\u3010\u67d4\u97cc+\u529b\u91cf\u3011\u2014\u2014\u6a4b\u5f0f<\/h2>\n<p>\u5065\u5eb7\u633a\u62d4\u7684\u810a\u67f1\u662f\u300c\u80cc\u666f\u6bba\u300d\u4e0d\u53ef\u6216\u7f3a\u7684\u786c\u4ef6\u8981\u7d20\uff0c\u745c\u4f3d\u88e1\u7684\u6a4b\u5f0f\u4e0d\u50c5\u80fd\u67d4\u97cc\u810a\u67f1\uff0c\u7de9\u89e3\u8170\u80cc\u9178\u75db\uff0c\u9084\u80fd\u935b\u7149\u8170\u8179\u529b\u91cf\uff0c\u8a13\u7df4\u81c0\u90e8\u808c\u8089\uff0c\u4f7f\u81c0\u90e8\u7dda\u689d\u8d8a\u4f86\u8d8a\u7f8e\u3002\u81c0\u6a4b\u88ab\u5f88\u591a\u91ab\u9662\u7528\u65bc\u77ef\u6b63\u810a\u67f1\u554f\u984c\uff0c\u5c0d\u65bc\u6109\u6085\u7cbe\u795e\u4e5f\u6709\u4e00\u5b9a\u4f5c\u7528\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93044 \" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/6112415-42a3798b85860e1e.jpg.gif\" alt=\"\" width=\"668\" height=\"501\" \/><\/p>\n<p><strong>\u9ad4\u5f0f\u5206\u89e3\uff1a<\/strong><\/p>\n<p>1. \u5e73\u8eba\uff0c\u96d9\u8173\u81ea\u7136\u6253\u958b\u8207\u9aa8\u76c6\u540c\u5bec\uff0c\u96d9\u624b\u64fa\u653e\u65bc\u8eab\u9ad4\u5169\u5074\u3002<\/p>\n<p>2. \u819d\u84cb\u5f4e\u66f2\uff0c\u524d\u8173\u8ddf\u79fb\u81f3\u6700\u9760\u8fd1\u81c0\u90e8\u7684\u4f4d\u7f6e\u6216\u8cbc\u65bc\u81c0\u90e8\uff0c\u8173\u8dbe\u671d\u5411\u6b63\u524d\u65b9\u3002<\/p>\n<p>3. \u904b\u7528\u809a\u5b50\u3001\u5927\u817f\u548c\u81c0\u90e8\u7684\u529b\u91cf\uff0c\u5c07\u81c0\u90e8\u5f80\u4e0a\u6162\u6162\u62ac\u5230\u6700\u9ad8\uff0c\u5c3e\u690e\u9aa8\u5167\u6536\uff0c\u81c0\u90e8\u593e\u7dca\uff0c\u809a\u5b50\u3001\u5927\u817f\u7528\u529b\uff0c\u80a9\u8180\u4fdd\u6301\u8cbc\u5e73\u65bc\u5730\u9762\u3002<\/p>\n<p>4. \u96d9\u624b\u5728\u80cc\u5f8c\u5341\u6307\u76f8\u6263\uff0c\u624b\u8098\u81ea\u7136\u4f38\u76f4\uff0c\u96d9\u8173\u4e0d\u8981\u5411\u5916\u6253\u958b\uff0c\u8981\u4fdd\u6301\u8207\u9aa8\u76c6\u540c\u5bec\u7684\u8ddd\u96e2\uff0c\u914d\u5408\u547c\u5438\uff0c\u5438\u6c23\u6642\u62ac\u9ad8\u81c0\u90e8\uff0c\u5410\u6c23\u6642\u81c0\u90e8\u653e\u4e0b\uff0c\u505c\u75595\u500b\u547c\u5438\u3002<\/p>\n<p>\u6ce8\u610f\uff1a<\/p>\n<p>\u2460 \u4e0d\u8981\u5c07\u5c0f\u817f\u5782\u76f4\u65bc\u5730\u9762\uff0c\u800c\u8981\u653e\u5728\u4e00\u500b\u7a0d\u5fae\u9060\u4e00\u9ede\u7684\u8ddd\u96e2\uff0c\u6700\u597d\u4f7f\u819d\u95dc\u7bc0\u4fdd\u6301\u5728 90\u00b0 \u5de6\u53f3\u3002<\/p>\n<p>\u2461 \u80a9\u80db\u9aa8\u5340\u57df\u96e2\u958b\u5730\u9762\uff0c\u80a9\u90e8\u662f\u63a5\u89f8\u5730\u9762\u627f\u91cd\u7684\uff0c\u9019\u6a23\u624d\u80fd\u67b6\u8d77\u4e00\u5ea7\u5b8c\u7f8e\u7684\u81c0\u6a4b\u3002<\/p>\n<p>\u2462 \u7ff9\u8d77\u8173\u5c16\u7df4\u81c0\u7684\u6548\u679c\u6703\u66f4\u597d\u4e00\u4e9b\u3002<\/p>\n<h2>\u7d50\u8a9e<\/h2>\n<p>\u7a7f\u68ad\u5728\u8eca\u6c34\u99ac\u9f8d\u8207\u751f\u6d3b\u7463\u788e\u4e2d\u7684\u65e5\u5b50\u6f2b\u9577\u4e14\u52de\u788c\uff0c\u6211\u5011\u6bcf\u5929\u90fd\u5728\u5b78\u8457\u5982\u4f55\u8207\u4eba\u6e9d\u901a\uff0c\u537b\u5fd8\u8a18\u4e86\u62ff\u51fa\u4e00\u9ede\u9ede\u6642\u9593\u4f86\u548c\u81ea\u5df1\u5c0d\u8a71\u3002<\/p>\n<p>\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u8a66\u8457\u53bb\u611f\u53d7\u8eab\u9ad4\u7684\u7d30\u5fae\u6539\u8b8a\uff0c\u53bb\u63a2\u5c0b\u81ea\u5df1\u5167\u5fc3\u6df1\u8655\u7684\u8072\u97f3\uff0c\u9019\u4e9b\u8212\u9069\u53c8\u7565\u6709\u6311\u6230\u6027\u7684\u745c\u4f3d\u9ad4\u5f0f\uff0c\u548c\u4f60\u7d93\u6b77\u7684\u8af8\u591a\u56f0\u96e3\u76f8\u6bd4\u518d\u8f15\u9b06\u4e0d\u904e\u4e86\u3002\u5805\u6301\u4e0b\u53bb\uff0c\u518d\u5e73\u6de1\u5982\u6c34\u7684\u65e5\u5b50\uff0c\u4e5f\u8981\u512a\u96c5\u5730\u904e\u3002<\/p>\n<blockquote>\n<p class=\"p1\"><a href=\"https:\/\/www.surveycake.com\/s\/rag68?ssn22=vo108&amp;utm_source=vo108&amp;utm_medium=referral&amp;utm_campaign=\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/a><\/p>\n<\/blockquote>\n<p>\uff08\u672c\u6587\u7d93\u539f\u4f5c\u8005 \u80d6\u798f\u8b8a\u8eab\u8a18 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008\u5805\u6301\u7df4\u7fd2\u9019\u516b\u500b\u745c\u4f3d\u9ad4\u5f0f\uff0c\u8b93\u4f60\u8209\u624b\u6295\u8db3\u9593\u5982\u5929\u9d5d\u822c\u6c23\u8cea\u512a\u96c5\u3009\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3822220\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u7e3d\u662f\u7fa8\u6155\u5225\u4eba\u64c1\u6709\u5b8c\u7f8e\u7684\u8eab\u6750\u66f2\u7dda\uff0c\u537b\u53c8\u4e0d\u60f3\u505a\u6fc0\u70c8\u904b\u52d5\uff0c\u6240\u4ee5\u6709\u5f88\u591a\u4eba\u6703\u9078\u64c7\u6bd4\u8f03\u975c\u614b\u7684\u745c\u73c8\u3002\u5176\u5be6\uff0c\u7df4\u7fd2\u745c\u73c8\u80fd\u5e6b\u52a9\u4f60\u7684\u4e0d\u50c5\u50c5\u662f\u7626\u8eab\uff0c\u9084\u80fd\u8212\u7de9\u8eab\u9ad4\u75bc\u75db\u3001\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u5728\u5bb6\u4e5f\u80fd\u505a\uff0c\u662f[&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":23960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[2160,1407],"coauthors":[16271],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10281"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10281"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10281\/revisions"}],"predecessor-version":[{"id":72073,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10281\/revisions\/72073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23960"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10281"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}