{"id":10280,"date":"2017-09-06T15:09:40","date_gmt":"2017-09-06T07:09:40","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/06\/13-fitness-tips-while-exercising\/"},"modified":"2017-09-06T15:09:40","modified_gmt":"2017-09-06T07:09:40","slug":"13-fitness-tips-while-exercising","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/06\/13-fitness-tips-while-exercising\/","title":{"rendered":"\u53bb\u5065\u8eab\u623f\u904b\u52d5\u6548\u679c\u4e0d\u5982\u4ee5\u524d\u597d\uff0c\u6709\u53ef\u80fd\u662f\u4f60\u592a\u5e38\u770b\u93e1\u5b50\u4e86\uff01"},"content":{"rendered":"

\"\"<\/p>\n

\u7e3d\u662f\u5f88\u6709\u52d5\u529b\u7684\u5728\u9644\u8fd1\u7684\u64cd\u5834\u3001\u904b\u52d5\u4e2d\u5fc3\u3001\u6216\u5065\u8eab\u623f\u904b\u52d5\u7684\u4f60\uff0c\u662f\u5426\u66fe\u611f\u53d7\u5230\u904b\u52d5\u7684\u6548\u7387\u4e0d\u5982\u9810\u671f\u7684\u72c0\u6cc1\u5462\uff1f\u9664\u4e86\u6aa2\u8a0e\u81ea\u5df1\u7684\u904b\u52d5\u98f2\u98df\u53ca\u65b9\u5f0f\uff0c\u6216\u8a31\u4e5f\u53ef\u4ee5\u5f9e\u9019\u5e7e\u9ede\u7684 Tips \uff0c\u56de\u982d\u6aa2\u8996\u81ea\u5df1\u7684\u904b\u52d5\u72c0\u6cc1\uff0c\u52a0\u5f37\u4f60\u7684\u904b\u52d5\u6548\u7387\u5594\uff01<\/p>\n

#1 \u4e0d\u8981\u770b\u96fb\u8996\uff01<\/h2>\n

\u5982\u679c\u908a\u904b\u52d5\u908a\u770b\u96fb\u8996\uff0c\u5f88\u6709\u53ef\u80fd\u6703\u8b93\u4f60\u5206\u5fc3\uff0c\u5c0d\u81ea\u5df1\u7684\u935b\u934a\u4e0d\u5920\u7528\u5fc3\u5594\u3002\u7814\u7a76\u6307\u51fa\uff0c\u7576\u4f60\u904b\u52d5\u540c\u6642\u4e0d\u770b\u8457\u96fb\u8996\uff0c\u5973\u6027\u53cd\u800c\u6703\u4ed8\u51fa\u6bd4\u770b\u8457\u96fb\u8996\u904b\u52d5\u591a 5% \u7684\u52aa\u529b\uff01\u5982\u679c\u4f60\u57f9\u990a\u8d77\u904b\u52d5\u4e00\u5b9a\u8981\u770b\u8457\u96fb\u8996\u7684\u7fd2\u6163\uff0c\u90a3\u4f60\u4e5f\u53ea\u80fd\u5728\u5ba4\u5167\u904b\u52d5\u4e86\uff0c\u9019\u6a23\u4e0d\u662f\u5f88\u4e4f\u5473\u55ce\uff1f<\/p>\n

#2 \u5e6b\u81ea\u5df1\u8a2d\u4e00\u500b\u77ed\u671f\u76ee\u6a19<\/h2>\n

\u6211\u77e5\u9053\u5f88\u591a\u4eba\u5e38\u5e38\u5e6b\u81ea\u5df1\u8a2d\u4e0b\u5f88\u9060\u5927\u7684\u5851\u8eab\u3001\u6e1b\u91cd\u76ee\u6a19\uff08\u50cf\u662f\u871c\u6843\u81c0\u3001\u6216\u9ad4\u91cd 45 \u516c\u65a4\u7b49\u7b49\uff09\uff0c\u4e0d\u904e\uff0c\u5728\u4f60\u9054\u6210\u4f60\u7684\u5922\u60f3\u4e4b\u524d\uff0c\u4f60\u5f88\u6709\u53ef\u80fd\u6703\u6c23\u9912\u800c\u534a\u9014\u653e\u68c4\u3002\u6240\u4ee5\uff0c\u5e6b\u81ea\u5df1\u8a2d\u500b\u6bcf\u65e5\u76ee\u6a19\u5427\uff01\u8dd1\u6b65\u8dd1\u4e00\u516c\u91cc\uff0c\u904b\u52d5\u6301\u7e8c\u4e00\u5c0f\u6642\u2026 \u8a18\u5f97\u5e6b\u81ea\u5df1\u8a2d\u53ef\u9054\u6210\u7684\u76ee\u6a19\uff0c\u624d\u80fd\u8b93\u4f60\u611f\u53d7\u5230\u6210\u5c31\u611f\u3002<\/p>\n

#3 \u96e2\u93e1\u5b50\u9060\u4e00\u9ede<\/h2>\n

\u5982\u679c\u4f60\u6709\u5728\u5065\u8eab\u623f\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u90a3\u4f60\u5f88\u53ef\u80fd\u5df2\u7d93\u5c0d\u7246\u4e0a\u93e1\u5b50\u7684\u5b58\u5728\u7fd2\u4ee5\u70ba\u5e38\u4e86\u3002\u904b\u52d5\u54e1\u4e5f\u5e38\u5e38\u770b\u8457\u93e1\u5b50\uff0c\u85c9\u6b64\u7cfe\u6b63\u4ed6\u5011\u7684\u904b\u52d5\u59ff\u52e2\u3002<\/p>\n

\u4f46\u662f\u6709\u7814\u7a76\u986f\u793a\uff0c\u5973\u6027\u5728\u7167\u8457\u93e1\u5b50\u904b\u52d5 30 \u5206\u9418\u5f8c\uff0c\u7adf\u7136\u6bd4\u6c92\u7167\u93e1\u5b50\u904b\u52d5\u6642\u66f4\u5bb9\u6613\u75b2\u52de\u3001\u4e14\u611f\u5230\u7169\u8e81\u3002\u6240\u4ee5\u7576\u4f60\u958b\u59cb\u5c0d\u904b\u52d5\u9019\u4ef6\u4e8b\u611f\u5230\u5026\u6020\u6642\uff0c\u4e0d\u5982\u5c31\u8a66\u8457\u5230\u6c92\u6709\u93e1\u5b50\u7684\u5730\u65b9\u904b\u52d5\u5427\u3002<\/p>\n

#4 \u56fa\u5b9a\u66f4\u63db\u4f60\u7684\u904b\u52d5\u65b9\u5f0f\uff0f\u8a08\u756b<\/h2>\n

\u7576\u7136\uff0c\u5be6\u65bd\u76f8\u540c\u7684\u904b\u52d5\u8a08\u756b\u6bd4\u8f03\u65b9\u4fbf\uff0c\u4e5f\u4ee4\u4f60\u66f4\u4e0a\u624b\uff0c\u4f46\u662f\u6709\u6642\u5019\u9019\u7a2e\u8212\u9069\uff0c\u53cd\u800c\u6703\u8b93\u904b\u52d5\u6c92\u6709\u6548\u679c\u5594\uff01\u4ee5\u4e00\u500b\u6708\u70ba\u9031\u671f\uff0c\u8a66\u8457\u63db\u4e0d\u540c\u7684\u904b\u52d5\u770b\u770b\u5427\u3002\u50cf\u662f\u76ae\u62c9\u63d0\u65af\u3001\u745c\u73c8\u3001\u6709\u6c27\u821e\u8e48\u3001\u62f3\u64ca\u7b49\u7b49\uff0c\u6709\u8a31\u591a\u597d\u73a9\u7684\u904b\u52d5\u7b49\u8457\u4f60\u53bb\u767c\u6398\uff01<\/p>\n

#5 \u6162\u6162\u4f86\u5427<\/h2>\n

\u6709\u7814\u7a76\u986f\u793a\uff0c\u7576\u4eba\u8209\u8d77\u4e00\u6b21\u76f8\u540c\u7684\u91cd\u91cf\u7684\u555e\u9234\u6642\uff0c\u5805\u6301 14 \u79d2\u7adf\u7136\u6bd4\u505a 7 \u79d2\u7684\u8a13\u7df4\u6548\u679c\u66f4\u597d\u3002\u6240\u4ee5\u4e0d\u7528\u8d95\u8457\u904b\u52d5\uff0c\u6162\u6162\u7684\u5efa\u7acb\u81ea\u5df1\u7684\u904b\u52d5\u7fd2\u6163\u8207\u884c\u70ba\uff0c\u4e0d\u8981\u8caa\u5feb\uff0c\u5c31\u80fd\u7372\u5f97\u4e0d\u932f\u7684\u6548\u679c\u4e86\u3002<\/p>\n

#6 \u807d\u97f3\u6a02\u904b\u52d5<\/h2>\n

\u807d\u97f3\u6a02\u53ef\u4ee5\u5145\u5206\u7684\u5e6b\u52a9\u5225\u4eba\u935b\u934a\uff01\u60f3\u60f3\u54ea\u4e00\u7a2e\u6b4c\u66f2\u6700\u5438\u5f15\u4f60\uff0c\u5982\u679c\u60f3\u4e0d\u51fa\u4f86\uff0c\u807d\u8457\u5feb\u7bc0\u594f\u7684\u6b4c\u66f2\u904b\u52d5\u4e5f\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002<\/p>\n

#7 \u904b\u52d5\u524d\u88dc\u5145\u6c34\u5206<\/h2>\n

\u5982\u679c\u4f60\u6c92\u6709\u5145\u5206\u7684\u88dc\u5145\u6c34\u5206\uff0c\u4f60\u6703\u7121\u6cd5\u5de5\u4f5c\u3001\u601d\u8003\uff0c\u751a\u81f3\u662f\u904b\u52d5\u3002\u6240\u4ee5\u5728\u904b\u52d5\u524d\uff0c\u8a18\u5f97\u559d\u9ede\u6c34\u6216\u679c\u6c41\u5427\uff08\u7576\u7136\u6700\u63a8\u85a6\u559d\u6c34\uff09\uff01<\/p>\n

#8 \u6b63\u9762\u601d\u8003<\/h2>\n

\u5343\u842c\u4e0d\u8981\u8b93\u8ca0\u9762\u601d\u8003\uff0c\u5f71\u97ff\u4f60\u904b\u52d5\u7684\u5fc3\u60c5\u3002\u5728\u4e00\u9805\u91dd\u5c0d 55 \u81f3 92 \u6b72\u4eba\u5011\u7684\u5c0f\u578b\u7814\u7a76\u4e2d\uff0c\u767c\u73fe\u7a4d\u6975\u601d\u8003\u6bd4\u8ca0\u9762\u601d\u8003\u7684\u4eba\u66f4\u6709\u53ef\u80fd\u4fdd\u6301\u904b\u52d5\u7fd2\u6163\u3002\u6240\u4ee5\uff0c\u7576\u4f60\u7684\u8166\u4e2d\u51fa\u73fe\u4e86\u4e00\u4e9b\u55aa\u6c23\u7684\u60f3\u6cd5\uff0c\u8a18\u5f97\u544a\u8a34\u81ea\u5df1\u300c\u904b\u52d5\u662f\u70ba\u4e86\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u597d\u300d\uff01<\/p>\n

#9 \u627e\u4e00\u4f4d\u904b\u52d5\u5925\u4f34\u5427<\/h2>\n

\u5982\u679c\u4f60\u662f\u5f88\u5bb9\u6613\u6020\u60f0\u653e\u68c4\u7684\u4eba\uff0c\u4f60\u66f4\u9700\u8981\u7684\u662f\u4e00\u4f4d\u4e00\u8d77\u904b\u52d5\u7684\u670b\u53cb\uff01\u4f60\u53ef\u4ee5\u8207\u4f60\u7684\u670b\u53cb\u4e92\u76f8\u9f13\u52f5\uff0c\u5206\u4eab\u6210\u679c\u3002\u9019\u6a23\u4e5f\u6703\u8b93\u4f60\u7684\u904b\u5ea6\u6642\u5149\u66f4\u6709\u8da3\u3002<\/p>\n

#10 \u5f9e\u5065\u8eab\u6559\u7df4\u7372\u5f97\u5e6b\u52a9<\/h2>\n

\u7576\u4f60\u771f\u7684\u9047\u5230\u4f60\u96e3\u4ee5\u89e3\u6c7a\u7684\u96e3\u984c\uff0c\u5982\u679c\u4f60\u6c92\u6709\u91d1\u9322\u7684\u8003\u91cf\uff0c\u627e\u4e00\u500b\u5065\u8eab\u6559\u7df4\u5e6b\u4f60\u5c31\u6703\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002\u4e0d\u53ea\u662f\u5e6b\u4f60\u5236\u5b9a\u904b\u52d5\u8a08\u756b\uff0c\u4e5f\u80fd\u5920\u5728\u4f60\u9047\u5230\u74f6\u9838\u6642\uff0c\u8abf\u6574\u4f60\u7684\u904b\u52d5\u65b9\u5f0f\u3002<\/p>\n

#11 \u8ddf\u8eab\u65c1\u7684\u4eba\u7af6\u722d\u4e00\u4e0b\u5427<\/h2>\n

\u4f60\u53ef\u4ee5\u9ed8\u9ed8\u5730\u5229\u7528\u4f60\u722d\u5f37\u597d\u9b25\u7684\u500b\u6027\uff0c\u5077\u5077\u7684\u5728\u5fc3\u88e1\u548c\u65c1\u908a\u904b\u52d5\u7684\u4eba\u9078\u4e00\u540c\u6bd4\u8cfd\uff0c\u85c9\u6b64\u63d0\u9ad8\u4f60\u7684\u901f\u5ea6\u8ddf\u904b\u52d5\u6548\u7387\uff01\u6709\u6642\u5019\uff0c\u6b63\u662f\u9019\u6a23\u7684\u7af6\u722d\uff0c\u8b93\u4f60\u4e0d\u81ea\u89ba\u7684\u66f4\u52aa\u529b\u904b\u52d5\u3002<\/p>\n

#12 \u9078\u5c0d\u978b\u5b50<\/h2>\n

\u96d6\u7136\u4f60\u7684\u670d\u88dd\u5c0d\u904b\u52d5\u7684\u6548\u679c\u4e0d\u662f\u90a3\u9ebc\u5927\uff0c\u4f46\u662f\u978b\u5b50\u53ef\u5c31\u4e0d\u4e00\u6a23\u4e86\uff01\u978b\u5b50\u5c0d\u9700\u8981\u904b\u52d5\u7684\u4f60\uff0c\u53ef\u662f\u81f3\u95dc\u91cd\u8981\u7684\u4e00\u4ef6\u4e8b\u60c5\u3002\u6240\u4ee5\uff0c\u5728\u5f9e\u4e8b\u4e0d\u540c\u904b\u52d5\u6642\uff0c\u8a18\u5f97\u8981\u6311\u9078\u5408\u9069\u7684\u978b\u5b50\u3002<\/p>\n

#13 \u60f3\u8457\u60f9\u6012\u4f60\u7684\u767d\u76ee\u904b\u52d5\u5427<\/h2>\n

\u5c07\u9019\u6a23\u7684\u5fc3\u60c5\uff0c\u8f49\u5316\u6210\u904b\u52d5\u7684\u52d5\u529b\u5427\uff01\u96d6\u7136\u9019\u4ef6\u4e8b\u807d\u8d77\u4f86\u883b\u597d\u7b11\u7684\uff0c\u65b9\u6cd5\u537b\u610f\u5916\u7684\u597d\u7528\u5594\u3002<\/p>\n

\u4f60\u8a8d\u70ba\u9019\u5e7e\u62db\u597d\u4e0d\u597d\u7528\u5462\uff1f\u5e95\u4e0b\u7559\u8a00\u5206\u4eab\u4f60\u7684\u611f\u60f3\u5427\uff01<\/p>\n

\u5ef6\u4f38\u95b1\u8b80<\/h2>\n

\u70ba\u4ec0\u9ebc\u4e0b\u73ed\u5f8c\u904b\u52d5\u3001\u5538\u66f8\u9019\u9ebc\u96e3\u505a\u5230\uff1f\u662f\u56e0\u70ba\u4f60\u5728 3 \u500b\u5730\u65b9\u7528\u932f\u300c\u610f\u5fd7\u529b\u300d\u4e86\uff01<\/a>
\n\u6311\u932f\u904b\u52d5\u5167\u8863\u6703\u5f71\u97ff\u80f8\u578b\uff01\u638c\u63e1 4 \u500b\u539f\u5247\u82b1\u5c0f\u9322\u5c31\u80fd\u8cb7\u5230\u9ad8 CP \u503c\u904b\u52d5\u5167\u8863<\/a>
\n\u300c\u904b\u52d5\u300d\u662f\u5929\u7136\u7684\u5927\u8166\u826f\u85e5\uff01\u9664\u4e86\u8a18\u61b6\u529b\uff0c\u9084\u80fd\u589e\u5f37\u4f60\u7684\u63a8\u7406\u80fd\u529b<\/a><\/p>\n

\uff08\u53c3\u8003\u8cc7\u6599\uff1aFitness Magazine<\/a>, Reader’s Digest<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1aPexels<\/a>, CC licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7e3d\u662f\u5f88\u6709\u52d5\u529b\u7684\u5728\u9644\u8fd1\u7684\u64cd\u5834\u3001\u904b\u52d5\u4e2d\u5fc3\u3001\u6216\u5065\u8eab\u623f\u904b\u52d5\u7684\u4f60\uff0c\u662f\u5426\u66fe\u611f\u53d7\u5230\u904b\u52d5\u7684\u6548\u7387\u4e0d\u5982\u9810\u671f\u7684\u72c0\u6cc1\u5462\uff1f\u9664\u4e86\u6aa2\u8a0e\u81ea\u5df1\u7684\u904b\u52d5\u98f2\u98df\u53ca\u65b9\u5f0f\uff0c\u6216\u8a31\u4e5f\u53ef\u4ee5\u5f9e\u9019\u5e7e\u9ede\u7684 Tips \uff0c\u56de\u982d\u6aa2\u8996\u81ea\u5df1\u7684\u904b\u52d5\u72c0\u6cc1\uff0c\u52a0\u5f37\u4f60\u7684\u904b\u52d5\u6548\u7387[…]<\/p>\n","protected":false},"author":29,"featured_media":23961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[515,187,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10280"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10280"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23961"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10280"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}