{"id":10236,"date":"2017-09-01T18:52:03","date_gmt":"2017-09-01T10:52:03","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/01\/anxiety\/"},"modified":"2021-06-16T12:46:19","modified_gmt":"2021-06-16T04:46:19","slug":"anxiety","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/01\/anxiety\/","title":{"rendered":"\u7dca\u5f35\u5230\u80c3\u75db\u7126\u616e\u5230\u5192\u51b7\u6c57\u8a72\u600e\u9ebc\u8fa6\uff1f12\u500b\u8abf\u7bc0\u7126\u616e\u4e4b\u4e00\uff1a\u5728\u5fc3\u88e1\u300c\u6c89\u9ed8\u7684\u5c16\u53eb\u300d\u5f88\u6709\u6548"},"content":{"rendered":"<div id=\"attachment_132522\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-132522\" class=\"wp-image-132522 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/claudia-soraya-290053-unsplash.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-132522\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/unsplash.com\/photos\/3m15w5sirVs\">Unsplash<\/a><\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u7126\u616e\u6642\uff0c\u6709\u4e9b\u4eba\u958b\u59cb\u6703\u80c3\u75db\uff0c\u66f4\u56b4\u91cd\u7684\u53ef\u80fd\u624b\u5fc3\u5192\u6c57\u3001\u624b\u8173\u767c\u51b7\u751a\u81f3\u662f\u5168\u8eab\u958b\u59cb\u6296\u52d5\u3002\u9762\u5c0d\u9019\u9ebc\u4e0d\u8212\u670d\u7684\u72c0\u6cc1\u6211\u5011\u8a72\u5982\u4f55\u7a69\u5b9a\u4e0b\u4f86\uff0c\u8b93\u81ea\u5df1\u56de\u6b78\u6b63\u5e38\u5462\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u8212\u5a77\uff09<\/p><\/blockquote>\n<p>\u5927\u591a\u6578\u4eba\u90fd\u77e5\u9053\uff0c\u5149\u662f\u767c\u73fe\u81ea\u5df1\u5728\u7126\u616e\u6c92\u8fa6\u6cd5\u89e3\u6c7a\u7126\u616e\uff0c\u8981\u771f\u5f97\u80fd\u5920\u7de9\u548c\u81ea\u5df1\u7684\u7126\u616e\u6211\u5011\u9084\u9700\u8981\u66f4\u591a\u8abf\u6574\u7126\u616e\u7684\u6280\u5de7\u3002\u7576\u7136\u8a31\u591a\u4eba\u641e\u4e0d\u6e05\u695a\u6709\u4ec0\u9ebc\u65b9\u5f0f\uff0c\u4f7f\u7528\u85e5\u7269\u986f\u7136\u662f\u6700\u5feb\u901f\u80fd\u6297\u7126\u616e\u7684\u6cd5\u5bf6\u3002\u4f46\u8eab\u70ba\u4eba\u985e\u7684\u6211\u5011\u61c9\u8a72\u53ef\u4ee5\u505a\u5f97\u66f4\u591a\uff0c\u6211\u5011\u9700\u8981\u8a8d\u771f\uff0c\u6709\u7cfb\u7d71\u7684\u52aa\u529b\uff0c\u624d\u80fd\u5920\u767c\u73fe\u9069\u5408\u81ea\u5df1\u7684\u7126\u616e\u8abf\u7bc0\u7b56\u7565\uff0c\u7279\u5225\u662f\u5728\u8a8d\u77e5\u6216\u60f3\u6cd5\u4e0a\u7684\u52aa\u529b\uff0c\u53ea\u6709\u5982\u6b64\u6211\u5011\u624d\u80fd\u5920\u91cd\u5851\u81ea\u5df1\u7684\u795e\u7d93\u5143\uff0c\u7528\u4e0d\u540c\u7684\u65b9\u5f0f\u601d\u8003\uff0c\u771f\u6b63\u5730\u843d\u5be6\u9019\u4e9b\u6280\u5de7\u3002<\/p>\n<p>\u4e0b\u9762\u6709 12 \u7d44\u8abf\u7bc0\u7126\u616e\u7684\u7b56\u7565\uff0c\u6bcf\u4e00\u500b\u90fd\u9700\u8981\u6211\u5011\u81ea\u5df1\u82b1\u4e00\u4e9b\u6642\u9593\u5be6\u9a57\uff0c\u5b78\u5b78\u770b\u4ec0\u9ebc\u6a23\u7684\u65b9\u5f0f\u6700\u9069\u5408\u81ea\u5df1\uff0c\u7136\u5f8c\u518d\u91dd\u5c0d\u67d0\u500b\u7b56\u7565\u7cbe\u9032\u3002\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u771f\u7684\u5f88\u719f\u6089\u81ea\u5df1\u53ef\u4ee5\u628a\u54ea\u500b\u7b56\u7565\u505a\u5230\u6700\u597d\uff0c\u5149\u662f\u77e5\u9053\u9019\u4e9b\u7b56\u7565\u4e0d\u5920\uff0c\u6211\u5011\u9700\u8981\u7df4\u7fd2\u8207\u5be6\u969b\u4f7f\u7528\u5b83\u5011\u3002\uff08\u7576\u7136\u5982\u679c\u4f60\u672c\u4f86\u5c31\u662f\u5f88\u80fd\u8abf\u6574\u81ea\u5df1\u7126\u616e\u7684\u4eba\uff0c\u4f60\u53ef\u4ee5\u8a66\u8457\u770b\u770b\u4f60\u7528\u7684\u7b56\u7565\u662f\u54ea\u4e00\u7a2e\uff09\u3002<\/p>\n<h2>1. \u6df1\u547c\u5438<\/h2>\n<p>\u6df1\u547c\u5438\u662f\u6700\u7c21\u55ae\uff0c\u4f46\u537b\u6700\u6709\u529b\u7684\u7126\u616e\u63a7\u7ba1\u7b56\u7565\u3002\u900f\u904e\u6df1\u6df1\u5438\u6c23\u5019\uff0c\u7a0d\u4f5c\u505c\u9813\uff08\u5438\u6c23\u7d04\u4e94\u79d2\u9418\uff0c\u5410\u6c23\u7d04\u4e94\u79d2\u9418\uff09\uff0c\u4f60\u53ef\u4ee5\u505c\u4e0b\u5feb\u901f\u8f49\u52d5\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u63d0\u9192\u81ea\u5df1\u7684\u8eab\u9ad4\u4f60\u73fe\u5728\u60f3\u8981\u7a0d\u5fae\u51b7\u975c\u4e00\u9ede\u4e86\u3002\u8a66\u8457\u628a\u6df1\u547c\u5438\u9019\u6a23\u7684\u6d3b\u52d5\u878d\u5165\u81ea\u5df1\u7684\u65e5\u5e38\u4f5c\u606f\u4e2d\u3002<\/p>\n<h2>2. \u8a8d\u77e5\u4e0a\u7684\u81ea\u52a9<\/h2>\n<p>\u6539\u8b8a\u81ea\u5df1\u601d\u8003\u7684\u65b9\u5f0f\u4e5f\u5f88\u6709\u5e6b\u52a9\uff0c\u4e5f\u662f\u5f88\u6709\u6548\u7684\u6297\u7126\u616e\u7b56\u7565\u3002\u4f60\u53ef\u4ee5\u5f88\u76f4\u63a5\u5730\u900f\u904e\uff1a1) \u6ce8\u610f\u81ea\u5df1\u662f\u5982\u4f55\u8ddf\u81ea\u5df1\u8aaa\u8a71\u7684\uff1b 2) \u99c1\u65a5\u8b93\u81ea\u5df1\u7126\u616e\u7684\u81ea\u6211\u5c0d\u8a71\uff0c\u6216\u662f\u4e0d\u9069\u5408\u4f60\u81ea\u5df1\u7684\u81ea\u6211\u5c0d\u8a71\uff1b\u7136\u5f8c 3) \u7528\u66f4\u80af\u5b9a\uff0c\u6b63\u5411\u6216\u6709\u7528\u7684\u81ea\u6211\u5c0d\u8a71\u53d6\u4ee3\u820a\u7684\u3002\u9019\u4e09\u500b\u6b65\u9a5f\uff0c\u53ea\u8981\u6211\u5011\u900f\u904e\u7df4\u7fd2\uff0c\u7136\u5f8c\u4fdd\u6301\u4e0b\u53bb\u6703\u5f88\u6709\u7528\u3002<\/p>\n<h2>3. \u5c0d\u81ea\u5df1\u4e0b\u6307\u4ee4<\/h2>\n<p>\u53e6\u5916\u4e00\u7a2e\u7b56\u7565\uff0c\u5247\u662f\u7d50\u5408\u4e0a\u8ff0\u5169\u7a2e\u4e00\u8d77\u4f7f\u7528\uff0c\u5728\u8166\u6d77\u6d6e\u73fe\u5c0d\u81ea\u5df1\u6709\u7528\u7684\u8a8d\u77e5\u5167\u5bb9\uff0c\u7136\u5f8c\u9032\u5165\u6df1\u547c\u5438\uff0c\u60f3\u60f3\u770b\u81ea\u5df1\u7684\u60f3\u6cd5\u96a8\u8457\u5438\u6c23\u6642\u9032\u5165\uff0c\u547c\u6c23\u6642\u5410\u51fa\u3002\u5c0d\u81ea\u5df1\u4e0b\u500b\u6307\u4ee4\uff0c\u53ef\u4ee5\u6e1b\u5c11\u81ea\u5df1\u7684\u7126\u616e\u7d93\u9a57\uff0c\u5c31\u50cf\uff1a<strong><span style=\"color: #800000;\">\u201c\u6211\u73fe\u5728\u958b\u59cb\u51b7\u975c\u4e0b\u4f86\u4e86\u201d<\/span><\/strong>\uff0c\u6216\u662f<strong><span style=\"color: #800000;\">\u201c\u6211\u76f8\u4fe1\u81ea\u5df1\u53ef\u4ee5\u5e73\u975c\u4e0b\u4f86\u201d<\/span><\/strong>\u7b49\u7b49\u3002\u5be6\u9a57\u770b\u770b\u4ec0\u9ebc\u6a23\u7684\u5c0f\u77ed\u53e5\u9069\u5408\u81ea\u5df1\uff0c\u627e\u5230\u4e00\u5169\u500b\uff0c\u7136\u5f8c\u900f\u904e\u6df1\u547c\u5438\uff0c\u5e6b\u52a9\u81ea\u5df1\u540c\u6642\u6574\u7406\u7126\u616e\u7684\u5fc3\u60c5\u3002<\/p>\n<h2>4. \u8eab\u9ad4\u653e\u9b06\u6280\u5de7<\/h2>\n<p>\u8eab\u9ad4\u653e\u9b06\u8a13\u7df4\u6280\u5de7\uff0c\u4e3b\u8981\u662f\u900f\u904e\u7c21\u55ae\u7684\u6b65\u9a5f\uff0c\u4f8b\u5982<strong><span style=\"color: #800000;\">\u8f15\u6309\u81ea\u5df1\u7684\u80a9\u8180<\/span><\/strong>\u3002\u53e6\u5916\u4e5f\u6709\u6bd4\u8f03\u7cbe\u7dfb\u7684\u7a0b\u5e8f\uff0c\u5982\u6f38\u9032\u5f0f\u653e\u9b06\u6280\u5de7\uff0c\u4e3b\u8981\u900f\u904e\u6162\u6162\u5730\u9010\u6b65\u653e\u9b06\u8eab\u9ad4\u7684\u5404\u90e8\u4f4d\u7684\u65b9\u5f0f\u4f86\u8b93\u81ea\u5df1\u653e\u9b06\u3002\u96d6\u7136\u53ea\u662f\u9760\u8eab\u9ad4\u653e\u9b06\u4e26\u7121\u6cd5\u5b8c\u5168\u5730\u8abf\u7bc0\u81ea\u5df1\u7684\u7126\u616e\uff0c\u4f46\u537b\u53ef\u4ee5\u6709\u6548\u5730\u900f\u904e\u8eab\u9ad4\u7684\u56de\u994b\u8b93\u81ea\u5df1\u51b7\u975c\u4e0b\u4f86\uff0c\u4f60\u53ef\u4ee5\u8a66\u8457\u7d50\u5408\u8a8d\u77e5\u4e0a\u7684\u7df4\u7fd2\u4e00\u8d77\u505a\u3002<\/p>\n<h2>5. \u6b63\u5ff5\u7df4\u7fd2<\/h2>\n<p><strong><span style=\"color: #800000;\">\u51a5\u60f3\u6216\u5176\u5b83\u6b63\u5ff5\u7df4\u7fd2\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u8abf\u6574\u60f3\u6cd5\uff0c\u638c\u63e1\u81ea\u5df1\u7684\u5fc3\u667a\uff0c\u4e5f\u88ab\u8b49\u5be6\u662f\u5f88\u6709\u6548\u7684\u7126\u616e\u8abf\u7bc0\u65b9\u6848\u3002<\/span><\/strong>\u6709\u6642\u5019\u4e0d\u4e00\u5b9a\u8981\u7528\u5750\u8457\u624d\u80fd\u7df4\u7fd2\uff0c\u6216\u662f\u82b1\u5f88\u9577\u7684\u6642\u9593\u51a5\u60f3\uff0c\u800c\u662f\u8a66\u8457\u628a\u63e1\u4f4f\u4e00\u4e9b\u8b93\u81ea\u5df1\u75db\u82e6\u6216\u7126\u616e\u7684\u60f3\u6cd5\uff0c\u7136\u5f8c\u518d\u8b93\u81ea\u5df1\u9019\u4e9b\u60f3\u6cd5\u91cb\u653e\u6389\uff0c\u7528\u66f4\u5805\u5b9a\u7684\u60f3\u6cd5\u53d6\u800c\u4ee3\u4e4b\uff0c\u800c\u6211\u5011\u4e5f\u80fd\u7d93\u9a57\u5230\u66f4\u5c11\u7684\u7126\u616e\u3002<\/p>\n<h2>6. \u5805\u5b9a\u7df4\u7fd2<\/h2>\n<p>\u5805\u5b9a\u7684\u60f3\u6cd5\uff0c\u662f\u6307\u7528\u7c21\u55ae\u7c21\u77ed\u7684\u8a8d\u77e5\uff0c\u544a\u8a34\u81ea\u5df1\u7684\u5167\u5fc3\uff0c\u81ea\u5df1\u5230\u5e95\u60f3\u8981\u7684\u662f\u4ec0\u9ebc\u3002\u5982\u679c\u4f60\u611f\u5230\u4ec7\u6068\uff0c\u9019\u5247\u6703\u5b55\u80b2\u51fa\u7126\u616e\u8207\u885d\u7a81\uff0c\u4f60\u53ef\u4ee5\u5805\u5b9a\u544a\u8a34\u81ea\u5df1\u4f60\u5728\u4e4e\u7684\u662f\u611b\uff0c\u662f\u5426\u7372\u5f97\u611b\uff0c\u6216\u662f\u4e00\u4e9b\u5176\u4ed6\u7684\u6982\u5ff5\uff0c\u8b93\u4f60\u81ea\u5df1\u53ef\u4ee5\u8f49\u8b8a\u65b9\u5411\uff0c\u8f49\u5f80\u81ea\u5df1\u60f3\u8981\u7684\u5167\u5bb9\u53bb\uff0c\u7576\u4f60\u771f\u7684\u8f49\u5411\u9019\u4e9b\u6bd4\u8f03\u6b63\u5411\u7684\u65b9\u5411\u6642\uff0c\u4f60\u7684\u7126\u616e\u7d93\u9a57\u4e5f\u5c31\u6703\u4e0b\u964d\u4e86\u3002\u5805\u5b9a\u81ea\u4fe1\u5730\u544a\u8a34\u81ea\u5df1\u6240\u64c1\u6709\u7684\u624d\u80fd\uff0c\u4f60\u80fd\u5920\u4fe1\u4efb\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u4f60\u9858\u610f\u628a\u9019\u4e9b\u5167\u5bb9\u5c55\u73fe\u51fa\u4f86\uff0c\u5c0d\u8457\u81ea\u5df1\u8aaa\uff0c\u8b93\u81ea\u5df1\u9032\u5165\u66f4\u597d\u7684\u5fc3\u667a\u6846\u67b6\u4e2d\uff0c\u7126\u616e\u4e5f\u5c31\u6703\u96a8\u4e4b\u6d88\u6563\u3002<\/p>\n<h2>7. \u5f15\u5c0e\u5f0f\u60f3\u50cf<\/h2>\n<p>\u5f15\u5c0e\u5f0f\u60f3\u50cf\u662f\u4e00\u7a2e\u53ef\u4ee5\u5e6b\u52a9\u81ea\u5df1\u51b7\u975c\u7684\u6280\u5de7\uff0c\u900f\u904e\u5728\u5fc3\u88e1\u60f3\u50cf\u7279\u5b9a\u7684\u5f71\u50cf\uff0c\u6216\u4e00\u7cfb\u5217\u7684\u5f71\u97ff\u8b93\u81ea\u5df1\u51b7\u975c\u3002\u4f60\u6216\u8a31\u53ef\u4ee5\u60f3\u50cf\u81ea\u5df1\u5728\u6c99\u7058\u4e0a\u7684\u8eba\u8457\uff0c\u6216\u662f\u5728\u6e56\u908a\u6f2b\u6b65\u3001\u5728\u6c60\u5858\u4e2d\u6e38\u6cf3\u7b49\u7b49\u3002<strong><span style=\"color: #800000;\">\u4f60\u53ef\u4ee5\u4f7f\u7528\u7c21\u55ae\u7684\u5f71\u50cf\uff0c\u6216\u662f\u628a\u5f71\u50cf\u5f62\u6210\u4e00\u6bb5\u7c21\u77ed\u53ef\u4ee5\u8b93\u81ea\u5df1\u653e\u9b06\u7684\u5f71\u7247\uff0c\u8b93\u5f8c\u5728\u8166\u6d77\u4e2d\u653e\u7d66\u81ea\u5df1\u770b\u3002<\/span><\/strong>\u7b2c\u4e00\u6b65\uff0c\u4f60\u8981\u5148\u5e6b\u81ea\u5df1\u6c7a\u5b9a\u4ec0\u9ebc\u6a23\u7684\u5f71\u50cf\u662f\u53ef\u4ee5\u8b93\u81ea\u5df1\u51b7\u975c\u7684\uff0c\u4f60\u53ef\u4ee5\u8a66\u8a66\u770b\u8a31\u591a\u4e0d\u540c\u7684\u5f71\u97ff\uff0c\u7576\u4f60\u627e\u5230\u771f\u7684\u9069\u5408\u81ea\u5df1\u53ef\u4ee5\u8b93\u81ea\u5df1\u51b7\u975c\u7684\u5f71\u50cf\u5f8c\uff0c\u7576\u81ea\u5df1\u611f\u5230\u7126\u616e\u6642\uff0c\u8a66\u8457\u628a\u9019\u4e9b\u5f71\u50cf\u653e\u5165\u5fc3\u4e2d\u3002<\/p>\n<h2>8. \u53bb\u8a8d\u540c\u5316\u6216\u662f\u62bd\u96e2\u6280\u5de7<\/h2>\n<p>\u53e6\u5916\u4e00\u500b\u6e1b\u5c11\u81ea\u5df1\u7126\u616e\u7684\u65b9\u6cd5\u5c31\u662f\u5b78\u7fd2\u70ba\u81ea\u5df1\u5e36\u4f86\u51b7\u975c\uff0c\u900f\u904e\u62bd\u96e2\u7684\u89c0\u9ede\u4f86\u91cd\u65b0\u770b\u5f85\u4eba\u751f\uff0c\u628a\u81ea\u5df1\u7576\u4f5c\u53e6\u5916\u4e00\u500b\u4eba\u4f86\u91cd\u65b0\u89c0\u5bdf\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u800c\u9019\u6a23\u7684\u505a\u6cd5\u4e5f\u53ef\u4ee5\u70ba\u6211\u5011\u81ea\u5df1\u5e36\u4f86\u5e73\u975c\uff0c\u6e1b\u5c11\u58d3\u529b\u8207\u6232\u5287\u5316\u7684\u72c0\u614b\u3002\u7576\u4f60\u8981\u5982\u6b64\u505a\u6642\uff0c\u4f60\u9700\u8981\u63d0\u9192\u81ea\u5df1\u751f\u6d3b\u4e2d\u6709\u5f88\u591a\u4e8b\u60c5\u662f\u81ea\u5df1\u7121\u6cd5\u63a7\u5236\u7684\uff0c\u4e5f\u8981\u544a\u8a34\u81ea\u5df1\u4f60\u751f\u6d3b\u4e2d\u7684\u7279\u5b9a\u90e8\u5206\u4e0d\u4ee3\u8868\u5168\u90e8\u7684\u4f60\uff0c\u800c\u4f60\u81ea\u5df1\u5927\u65bc\u9019\u4e9b\u751f\u6d3b\u4e2d\u7684\u7247\u6bb5\u3002\u4efb\u4f55\u5fc3\u60c5\u3001\u4efb\u4f55\u60f3\u6cd5\u3001\u4efb\u4f55\u51fa\u932f\u3001\u4efb\u4f55\u88ab\u62d2\u7d55\u3001\u90fd\u53ea\u662f\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u5206\u3002\u4f60\u53ef\u4ee5\u7528\u54f2\u5b78\u4e00\u9ede\uff0c\u62bd\u96e2\u4e00\u9ede\u7684\u65b9\u5f0f\u9762\u5c0d\u751f\u6d3b\uff0c\u4f46\u4e0d\u9069\u7528\u653e\u68c4\u81ea\u5df1\u617e\u671b\u3001\u5922\u60f3\u6216\u76ee\u6a19\u7684\u65b9\u5f0f\uff0c\u800c\u9019\u6a23\u53ef\u4ee5\u70ba\u6211\u5011\u81ea\u5df1\u5e36\u4f86\u51b7\u975c\u3002<\/p>\n<h2>9. \u70ba\u81ea\u5df1\u5275\u9020\u4e00\u500b\u5100\u5f0f\u6216\u6c23\u6c1b<\/h2>\n<p>\u5275\u9020\u6216\u4f7f\u7528\u7279\u5b9a\u7684\u5100\u5f0f\u53ef\u4ee5\u5e6b\u6211\u5011\u6e1b\u5c11\u7126\u616e\u7684\u7d93\u9a57\u3002\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u628a\u71c8\u5149\u8abf\u6697\u3001\u9ede\u500b\u881f\u71ed\u3001\u653e\u4e00\u9ede\u67d4\u548c\u7684\u97f3\u6a02\u3001\u53ef\u4ee5\u70ba\u6211\u5011\u81ea\u5df1\u5275\u9020\u653e\u9b06\u7684\u74b0\u5883\u3002\u5982\u679c\u4f60\u662f\u4e00\u500b\u6709\u5275\u9020\u529b\u7684\u4eba\uff0c\u4f60\u53ef\u80fd\u6703\u642d\u914d\u4e00\u4e9b\u6709\u7528\u7684\u81ea\u6211\u6307\u5c0e\u8a9e\uff0c\u5e6b\u81ea\u5df1\u91cd\u65b0\u51b7\u975c\u4e0b\u4f86\uff0c\u6295\u5165\u7576\u4e0b\u7684\u5de5\u4f5c\uff0c\u53ea\u8981\u6211\u5011\u591a\u91cd\u8907\u5e7e\u6b21\u81ea\u5df1\u7684\u63d0\u9192\u6216\u662f\u70ba\u81ea\u5df1\u5275\u9020\u4e00\u4e9b\u63d0\u632f\u58eb\u6c23\u7684\u6b65\u9a5f\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u5feb\u901f\u5730\u9032\u5165\u505a\u4e8b\u7684\u72c0\u614b\u4e2d\u3002<\/p>\n<h2>10. \u91cd\u65b0\u5c0e\u5411\u6280\u5de7<\/h2>\n<p>\u5982\u679c\u4f60\u7684\u5fc3\u667a\u958b\u59cb\u5c08\u6ce8\u5728\u4e00\u4e9b\u6703\u5275\u9020\u7126\u616e\u7684\u60f3\u6cd5\u6216\u60c5\u5883\u6642\uff0c\u4f60\u53ef\u4ee5\u6703\u611f\u5230\u7126\u616e\u4e0d\u5b89\uff0c\u800c\u4f60\u53ef\u4ee5\u505a\u7684\u4e8b\u60c5\u662f\uff0c<strong><span style=\"color: #800000;\">\u6709\u610f\u8b58\u5730\u53bb\u628a\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u53e6\u5916\u4e00\u500b\u65b9\u5411\uff0c\u91cd\u65b0\u5c0e\u5411\u81ea\u5df1\u7684\u7126\u616e\u60f3\u6cd5\uff0c\u8f49\u5411\u6bd4\u8f03\u4e2d\u6027\u7684\u523a\u6fc0\u3002<\/span><\/strong>\u8209\u4f8b\u4f86\u8aaa\uff0c\u5982\u679c\u4f60\u662f\u4e00\u500b\u8868\u6f14\u8005\uff0c\u5982\u679c\u4f60\u4e00\u76f4\u5c08\u6ce8\u5728\u4f86\u591a\u5c11\u89c0\u773e\uff0c\u4f60\u4e00\u5b9a\u6703\u8d8a\u4f86\u8d8a\u7dca\u5f35\uff0c\u4f60\u61c9\u8a72\u91cd\u65b0\u5c0e\u5411\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u53bb\u5c08\u6ce8\u5728\u623f\u9593\u5167\u7684\u7269\u54c1\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u7b49\u4e0b\u8981\u5448\u73fe\u7d66\u89c0\u773e\u7684\u8072\u97f3\u4e0a\u3002<\/p>\n<h2>11. \u75c7\u72c0\u7de9\u89e3\u6280\u5de7<\/h2>\n<p>\u9019\u662f\u4e00\u500b\u5f88\u5c11\u4eba\u6703\u4f7f\u7528\u7684\u6280\u5de7\uff0c\u5927\u591a\u6578\u90fd\u662f\u4f7f\u7528\u5728\u5fc3\u7406\u6cbb\u7642\u4e2d\uff0c\u6216\u662f\u85dd\u8853\u6cbb\u7642\u7b49\u3002\u75c7\u72c0\u9762\u57f7\u6280\u8853\u7684\u60f3\u6cd5\u662f\uff0c\u6211\u5011\u5c0d\u7126\u616e\u7684\u8981\u6c42\u6703\u8b93\u6211\u5011\u7684\u7126\u616e\u8d8a\u4f86\u8d8a\u7cdf\uff0c\u5c31\u50cf\u6211\u5011\u904e\u5ea6\u63a7\u5236\u81ea\u5df1\u7684\u8072\u97f3\uff0c\u6703\u8b93\u6211\u5011\u8072\u97f3\u66f4\u986b\u6296\u3002\u4f60\u53ef\u4ee5\u4e3b\u52d5\u5730\u60f3\u8fa6\u6cd5\u81ea\u5df1\u589e\u52a0\u81ea\u5df1\u7684\u7126\u616e\uff0c\u7136\u5f8c\u5230\u9054\u67d0\u500b\u7a0b\u5ea6\u5f8c\uff0c\u4f60\u61c9\u8a72\u53ef\u4ee5\u611f\u53d7\u5230\u81ea\u5df1\u7684\u8352\u5510\u8207\u597d\u7b11\uff0c\u81ea\u5df1\u7684\u64d4\u6182\u539f\u4f86\u662f\u81ea\u5df1\u53ef\u4ee5\u589e\u52a0\u51fa\u4f86\u7684\u3002\u9019\u500b\u6280\u5de7\u53ef\u4ee5\u900f\u904e\u7df4\u7fd2\u4f86\u8a66\u8a66\u770b\uff0c\u4f46\u5927\u591a\u6578\u6642\u5019\u9700\u8981\u5c08\u696d\u8005\u7684\u5354\u52a9\u6703\u6bd4\u8f03\u5bb9\u6613\u3002<\/p>\n<h2>12. \u91cb\u653e\u6280\u5de7<\/h2>\n<p>\u7126\u616e\u8207\u58d3\u529b\u901a\u5e38\u6703\u5f71\u97ff\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u800c\u80fd\u5920\u91cb\u653e\u58d3\u529b\u7684\u6280\u5de7\u5c07\u6703\u975e\u5e38\u6709\u7528\u3002\u5176\u4e2d\u6709\u4e00\u7a2e\u91cb\u653e\u6280\u5de7\uff0c\u6f14\u54e1\u5e38\u7528\u4f86\u6e1b\u7de9\u81ea\u5df1\u7684\u7126\u616e\uff0c\u4e5f\u5c31\u662f\u5728\u8868\u6f14\u524d\uff0c\u505a<strong><span style=\"color: #800000;\">\u201c\u6c88\u9ed8\u7684\u5c16\u53eb\u201d<\/span><\/strong>\uff0c\u4e5f\u5c31\u662f\u505a\u51fa\u5c16\u53eb\u7684\u81c9\u90e8\u59ff\u614b\uff0c\u8eab\u9ad4\u4e5f\u505a\u51fa\u76f8\u4f3c\u7684\u52d5\u4f5c\uff0c\u4f5c\u52e2\u8981\u5c16\u53eb\uff0c\u4f46\u537b\u6c92\u6709\u771f\u6b63\u5730\u767c\u51fa\u8072\u97f3\u3002\u9019\u6a23\u7684\u59ff\u9ad4\u5ea6\u505a\u7684\u5ba3\u6d29\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6e1b\u7de9\u5167\u5fc3\u7684\u58d3\u529b\uff0c\u8b93\u7126\u616e\u7a0d\u5fae\u964d\u4f4e\u3002<\/p>\n<p>\u6216\u8a31\u4f60\u4eca\u5929\u53ef\u4ee5\u9078\u64c7\u4e00\u500b\u6280\u5de7\u4f86\u7df4\u7fd2\uff0c\u7df4\u7fd2\u770b\u770b\u4e0a\u8ff0\u7684\u6280\u5de7\uff0c\u627e\u5230\u6700\u9069\u5408\u4f60\u7684\u65b9\u5f0f\uff0c\u53ef\u4ee5\u70ba\u6211\u5011\u9069\u5ea6\u5730\u8abf\u89e3\u81ea\u5df1\u7684\u7126\u616e\u3002<\/p>\n<blockquote><p><b>\u7e3d\u7d50\uff1a<\/b><\/p>\n<p><b>\u76ee\u6a19\uff1a<\/b>\u7df4\u7fd2\u7126\u616e\u8abf\u7bc0\u7ba1\u7406\u7684\u6280\u5de7\uff0c\u9078\u64c7\u4e00\u5169\u500b\u4f86\u7df4\u7fd2\u3002<\/p>\n<p><b>\u95dc\u9375\u539f\u5247\uff1a<\/b>\u6240\u6709\u7684\u6280\u5de7\u90fd\u9700\u8981\u7df4\u7fd2\uff0c\u800c\u6b63\u8996\u81ea\u5df1\u7684\u7126\u616e\u4e8b\u5be6\u4e5f\u662f\u5206\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p><b>\u95dc\u9375\u7b56\u7565\uff1a<\/b>\u9078\u64c7\u4e0a\u8ff0\u4efb\u4f55\u4e00\u7a2e\u7b56\u7565\u6216\u662f\u627e\u51fa\u4e00\u5169\u7a2e\u771f\u6b63\u9069\u5408\u81ea\u5df1\u7684\u7b56\u7565\u3002<\/p><\/blockquote>\n<h2>\u63a8\u85a6\u4f60\u76f8\u95dc\u597d\u66f8<\/h2>\n<p>\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010749013?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\">\u89aa\u611b\u7684\uff0c\u4f60\u4eca\u5929\u5feb\u6a02\u55ce\uff1f\u62cb\u958b\u7126\u616e\u3001\u75b2\u5026\u3001\u6182\u9b31\uff0c\u7576\u81ea\u5df1\u7684\u5fc3\u7406\u91ab\u5e2b<\/a>\u300b<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/21\/find-your-own-lifestyle\/\">\u807d\u8a71\u7684\u4eba\u5176\u5be6\u4e0d\u5feb\u6a02\uff0c\u70ba\u4ec0\u9ebc\u6210\u70ba\u300c\u4eba\u751f\u52dd\u5229\u7d44\u300d\u53cd\u800c\u8b93\u4f60\u6d3b\u5f97\u66f4\u7126\u616e\uff1f<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/17\/whatever\/\">\u3010\u4e00\u91dd\u898b\u8840\u3011\u5f88\u611b\u628a\u300c\u96a8\u4fbf\u5566\u300d\u639b\u5634\u908a\u7684\u4eba\uff0c\u53cd\u800c\u662f\u6700\u7126\u616e\u4e0d\u5b89\u7684<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/11\/bad-emotion\/\">\u60b2\u50b7\u3001\u7126\u616e\u2026. \u9019\u4e9b\u58de\u60c5\u7dd2\u4e0d\u7528\u6025\u8457\u6d88\u6ec5\uff0c\u80cc\u5f8c 7 \u7a2e\u96b1\u85cf\u8a0a\u606f\u662f\u8b93\u81ea\u5df1\u8b8a\u66f4\u597d\u7684\u5951\u6a5f\uff01<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 Pinsoul \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"http:\/\/www.pinsoul.com\/blog-zh\/2015\/8\/7\/12\/1\">12 \u500b\u65b9\u5f0f\uff0c\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u7126\u616e\u8abf\u7bc0\u7b56\u7565\uff01<\/a>\u3009\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/visualhunt.com\/p\/ben-white-1\/\">Visual Hunt<\/a>, CC licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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\u5927\u591a\u6578\u4eba\u90fd\u77e5[&#8230;]<\/p>\n","protected":false},"author":186,"featured_media":21918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[81,1467],"coauthors":[16428],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10236"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/186"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10236"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10236\/revisions"}],"predecessor-version":[{"id":36813,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10236\/revisions\/36813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21918"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10236"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}