{"id":10230,"date":"2017-09-01T14:56:44","date_gmt":"2017-09-01T06:56:44","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/01\/5-wrong-postures\/"},"modified":"2017-09-01T14:56:44","modified_gmt":"2017-09-01T06:56:44","slug":"5-wrong-postures","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/01\/5-wrong-postures\/","title":{"rendered":"\u3010\u912d\u6df3\u4e88\u5c08\u6b04\u3011\u5225\u76e4\u817f\u5750\u8457\u8ffd\u5287\uff01\u5716\u89e3 5 \u5927\u5371\u96aa\u300c\u59ff\u52e2\u300d\u8b93\u4f60\u7121\u8ad6\u6309\u6469\u591a\u5c11\u6b21\u90fd\u9084\u662f\u75e0\u75db"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-92485 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/maggie.001-e1504244089442.jpeg\" alt=\"\" width=\"600\" height=\"310\" \/><\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u5f88\u591a\u4eba\u90fd\u6709\u83ab\u540d\u5176\u5999\u89ba\u5f97\u8170\u75db\u3001\u80cc\u75db\u3001\u624b\u9ebb\u3001\u8173\u9178\u7684\u6642\u5019\uff0c\u5225\u4ee5\u70ba\u53bb\u7d66\u4eba\u5bb6\u6309\u6469\u4e00\u4e0b\u5c31\u6c92\u4e8b\u4e86\uff01\u9019\u4e9b\u75db\u90fd\u5728\u6697\u793a\u4f60\u7684\u300c\u59ff\u52e2\u300d\u4e0d\u6b63\u78ba\uff0c\u5982\u679c\u4e00\u76f4\u6c92\u6539\u5584\u53ef\u80fd\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u5371\u5bb3\u3002<\/p>\n<p>\u5f9e\u4ee5\u4e0b\u7cbe\u95e2\u7684\u5716\u89e3\uff0c\u4f86\u770b\u770b\u4f60\u7684\u300c\u75db\u9ede\u300d\u5728\u54ea\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587 \/ <a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/\">\u912d\u6df3\u4e88\u91ab\u5e2b<\/a><\/p>\n<p>\u5e38\u5e38\u89ba\u5f97\u81ea\u5df1\u982d\u75db\uff0c\u6216\u662f\u80a9\u3001\u8170\u80cc\u83ab\u540d\u75e0\u75db\u55ce\uff1f\u53ef\u80fd\u662f\u4f60\u7684\u4e0d\u7576\u59ff\u52e2\u5bb3\u7684\uff01<\/p>\n<p>\u4e00\u8d77\u4f86\u770b\u770b\u4f60\u4e2d\u69cd\u4e86\u55ce\uff1f<\/p>\n<p><b>\u5f15\u8d77\u300c\u982d\u9838\u3001\u80a9\u3001\u8170\u80cc\u300d\u75bc\u75db\u7684\u4e94\u5927\u5371\u96aa\u59ff\u52e2<\/b><\/p>\n<h2><b><\/b><span style=\"color: #800000\"><b>1.\u6253\u96fb\u8166\u6642\u4e0b\u5df4\u524d\u51f8\u548c\u8073\u80a9 <\/b><b>(\u5716 1)<\/b><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-92486 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/1-e1504244483202.png\" alt=\"\" width=\"600\" height=\"351\" \/><\/p>\n<p>\u9019\u500b\u6642\u5019\u9838\u690e\u5468\u570d\u548c\u80a9\u90e8\u7684\u808c\u8089\u6703\u904e\u5ea6\u7dca\u7e2e\uff0c\u9838\u690e\u9aa8\u672c\u8eab\u4e5f\u88ab\u4e0d\u7576\u64e0\u58d3\uff0c\u5bb9\u6613\u9020\u6210<span style=\"color: #800000\"><strong>\u982d\u9838\u3001\u80a9\u90e8\u548c\u4e0a\u80cc\u7684\u75e0\u9ebb\u75db<\/strong><\/span>\u3002<\/p>\n<p><strong>\u6b63\u78ba\u5750\u59ff\u662f\uff1a<\/strong>\u4e0b\u5df4\u5167\u7e2e\uff0c\u80a9\u8180\u81ea\u7136\u4e0b\u5782\u4e0d\u8073\u80a9\uff0c\u624b\u81c2\u5118\u91cf\u6709\u652f\u6490\u4e0d\u61f8\u7a7a\uff0c\u8170\u633a\u76f4\u4e26\u4e14\u6709\u6905\u80cc\u652f\u6490\u3002<\/p>\n<h2><b><\/b><span style=\"color: #800000\"><b>2.\u7671\u5750\u5728\u6c99\u767c\u4e0a\u00a0<\/b><b>(\u5716 2)<\/b><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-92487 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/2-e1504244562299.png\" alt=\"\" width=\"600\" height=\"367\" \/><\/p>\n<p>\u76f8\u4fe1\u78b0\u5230\u67d4\u8edf\u7684\u6c99\u767c\uff0c\u5927\u90e8\u5206\u7684\u4eba\u5c31\u6703\u5fcd\u4e0d\u4f4f\u7671\u8edf\u5728\u6c99\u767c\u4e0a\uff0c\u9019\u500b\u6642\u5019\u591a\u534a\u4f60\u7684\u4e0b\u80cc\u662f\u61f8\u7a7a\u7684\uff0c\u8116\u5b50\u4e5f\u904e\u5ea6\u524d\u66f2\uff0c\u904e\u4e0d\u4e86\u591a\u4e45\u4e00\u5b9a\u958b\u59cb<span style=\"color: #800000\"><b>\u982d\u9838\u7dca\u7e43\u3001\u8170\u75e0\u80cc\u75db<\/b><\/span>\u3002<\/p>\n<p><strong>\u5efa\u8b70\u4f60\u9084\u662f\u8981\uff1a<\/strong>\u5c41\u80a1\u5118\u91cf\u5f80\u5167\u5750\uff0c\u8b93\u5927\u817f\u7a69\u5750\u5728\u6c99\u767c\u4e0a\uff0c\u8170\u90e8\u653e\u4e00\u500b\u62b1\u6795\u6216\u8edf\u588a\u6490\u4f4f\u3002<\/p>\n<h2><b><\/b><span style=\"color: #800000\"><b>3.\u7ff9\u8173\u4f4e\u982d\u6ed1\u624b\u6a5f\u00a0<\/b><b>(\u5716 3)<\/b><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-92488 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/3-e1504244681153.png\" alt=\"\" width=\"600\" height=\"366\" \/><\/p>\n<p>\u662f\u4e0d\u662f\u5e38\u5e38\u5750\u6377\u904b\u6642\uff0c\u5c31\u6703\u5fcd\u4e0d\u4f4f\u958b\u59cb\u4f4e\u982d\u7ff9\u8173\u6ed1\u624b\u6a5f\uff0c\u7ff9\u8173\u6703\u4f7f\u4f60\u7684\u9aa8\u76c6\u652f\u6490\u5931\u53bb\u91cd\u5fc3\uff0c\u300c\u9aa8\u76c6\u50be\u659c\u300d\u5c31\u6703\u5e36\u4f86<span style=\"color: #800000\"><b>\u4e0b\u80cc\u75bc\u75db<\/b><\/span>\uff0c\u75db\u751a\u81f3\u5e38\u5e38\u6703\u5f80\u4e0b<span style=\"color: #800000\"><b>\u5ef6\u4f38\u81f3\u5c41\u80a1\u8ddf\u5927\u817f\u5f8c\u5074<\/b><\/span>\u3002<\/p>\n<p><strong>\u4e00\u6a23\u7684\u8a23\u7ac5\uff1a<\/strong>\u8acb\u628a\u5c41\u80a1\u5750\u7a69\uff0c\u96d9\u817f\u5e73\u653e\uff0c\u7136\u5f8c\u8a18\u5f97\u6536\u8d77\u4f60\u524d\u51f8\u5c0f\u8179\u8ddf\u4e0b\u5df4\uff0c\u8eab\u9ad4\u7684\u91cd\u5fc3\u548c\u9aa8\u76c6\u4f4d\u7f6e\u81ea\u7136\u5c31\u6703\u5e73\u7a69\u3002<\/p>\n<h2><span style=\"color: #800000\"><b>4.\u96a8\u6027\u76e4\u817f\u5750\u5728\u5730\u4e0a\u00a0<\/b><b>(\u5716 4)<\/b><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-92489 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/4-e1504244772110.png\" alt=\"\" width=\"600\" height=\"368\" \/><\/p>\n<p>\u9019\u500b\u6642\u5019\u4f60\u7684\u300c\u8170\u690e\u904e\u5ea6\u524d\u5f4e\u300d\u548c\u9aa8\u76c6\u5f8c\u50be\u7684\u7d50\u679c\uff0c\u5c31\u6703\u9020\u6210\u8170\u90e8\u690e\u9593\u76e4\u627f\u53d7\u904e\u5927\u58d3\u529b\uff0c\u7576\u7136\u6642\u9593\u4e45\u4e86\u5c31\u6210\u70ba<span style=\"color: #800000\"><b>\u300c\u690e\u9593\u76e4\u7a81\u51fa\u300d\u8ddf\u795e\u7d93\u58d3\u8feb\u7684\u5143\u5147<\/b><\/span>\u3002\u800c\u4e14\u76e4\u817f\u5bb9\u6613\u9020\u6210\u819d\u84cb\u5468\u570d\u7684\u97cc\u5e36\u904e\u5ea6\u62c9\u626f\uff0c\u4e5f\u5f88\u5bb9\u6613\u6f14\u8b8a\u6210<span style=\"color: #800000\"><b>\u819d\u84cb\u767c\u708e\u548c\u75bc\u75db<\/b><\/span>\u3002\u5343\u842c\u5225\u518d\u76e4\u817f\u5750\u5728\u5730\u677f\u4e0a\uff0c\u80fd\u8b93\u4f60\u7684\u8170\u90e8\u548c\u819d\u84cb\u7372\u5f97\u4f11\u606f\u3002<\/p>\n<h2><b><\/b><span style=\"color: #800000\"><b>5.\u7761\u524d\u8db4\u5728\u5e8a\u4e0a\u8ffd\u5287\u00a0<\/b><b>(\u5716 5)<\/b><\/span><\/h2>\n<p>\u9019\u500b\u59ff\u52e2\u56e0\u70ba\u80a9\u8180\u548c\u624b\u524d\u81c2\u9808\u8981\u652f\u6490\u8eab\u9ad4\u7684\u91cd\u91cf\uff0c\u5f88\u5bb9\u6613\u5c31\u9020\u6210<span style=\"color: #800000\"><b>\u982d\u9838\u8ddf\u80a9\u80cc\u90e8\u7684\u75bc\u75db\u767c\u708e<\/b><\/span>\uff0c\u9838\u690e\u904e\u5ea6\u5f8c\u4ef0\uff0c\u4e5f\u5bb9\u6613\u9020\u6210<span style=\"color: #800000\"><b>\u9838\u690e\u75c5\u8b8a\u7522\u751f\u795e\u7d93\u58d3\u8feb<\/b><\/span>\u3002\u800c\u4e14\u56e0\u70ba\u624b\u8098\u9577\u6642\u9593\u58d3\u8feb\uff0c\u9084\u5e38\u5e38\u5f15\u767c\u5468\u570d\u5c3a\u795e\u7d93\u58d3\u8feb\uff0c\u9020\u6210<span style=\"color: #800000\"><b>\u624b\u90e8\u9ebb\u75db<\/b><\/span>\u7684\u73fe\u8c61\u3002\u4e0d\u7ba1\u770b\u5e73\u677f\u548c\u624b\u6a5f\uff0c\u90fd\u5118\u91cf\u907f\u514d\u5728\u5e8a\u4e0a\uff0c\u628a\u5e8a\u4fdd\u7559\u7d66\u7761\u89ba\u6642\u4f7f\u7528\u5c31\u597d\u5427\u3002<\/p>\n<p><b>\u3010\u912d\u91ab\u5e2b\u5c0f\u63d0\u9192\u3011<br \/>\n<\/b>\u5f88\u591a\u6642\u5019\u300c\u982d\u75db\u300d\uff0c\u662f\u7531\u80a9\u9838\u80cc\u90e8\u7684\u7dca\u7e2e\u548c\u767c\u708e\u5f15\u8d77\u7684\uff0c\u9019\u5e38\u5e38\u4f86\u81ea\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u59ff\u52e2\u7684\u4e0d\u6b63\u78ba\uff0c\u9020\u6210\u808c\u8089\u9aa8\u9abc\u751a\u81f3\u795e\u7d93\u7cfb\u7d71\u7684\u50b7\u5bb3\uff0c\u597d\u597d\u8abf\u6574\u4e26\u4e14\u6ce8\u610f\u9019\u4e9b\u5371\u96aa\u7684\u59ff\u52e2\uff0c\u5f80\u5f80\u53ef\u4ee5\u907f\u514d\u5f88\u591a\u767c\u708e\u75bc\u75db\u7684\u6a5f\u6703\uff0c\u4e0d\u8212\u670d\u4e5f\u6709\u53ef\u80fd\u4e0d\u85e5\u800c\u7652\u5594\uff01<\/p>\n<p><b>\u7279\u5225\u611f\u8b1d : \u7269\u7406\u6cbb\u7642\u5e2b \u8b1d\u52ad\u739f\u8001\u5e2b\uff0c\u5354\u52a9\u5be9\u8a02\u672c\u6587\u5167\u5bb9\u3002<\/b><\/p>\n<ul>\n<li>\u770b\u66f4\u591a\u6709\u8da3\u7684\u300c\u795e\u7d93\u5c0f\u77e5\u8b58\u300d\u5f71\u7247\u25b6<a href=\"https:\/\/goo.gl\/B3P95Q\">\u300e\u795e\u7d93\u5f88\u6709\u4e8b\u300fYoutube\u983b\u9053<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/?ref=br_rs\">\u912d\u91ab\u5e2b\u81c9\u66f8<\/a><br \/>\n<a href=\"http:\/\/www.chunyuchengmd.com\/\">\u912d\u91ab\u5e2b\u90e8\u843d\u683c<\/a><\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/29\/sensible\/\">\u300c\u4f60\u6709\u7406\u6709\u64da\uff0c\u6211\u807d\u4e0d\u9032\u53bb\u3002\u300d\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u4e0d\u6703\u5b89\u6170\u5225\u4eba\u9084\u7e3d\u662f\u904e\u5ea6\u7406\u6027\uff1f<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/31\/have-sex-every-day\/\">\u6c92\u4e8b\u591a\u505a\u611b\uff0c\u6027\u611b\u6709\u76ca\u5065\u5eb7\u7684 12 \u500b\u597d\u8655<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/17\/training-your-back-muscle\/\" rel=\"bookmark\">\u60f3\u9060\u96e2\u8170\u75e0\u80cc\u75db\u5c31\u958b\u59cb\u935b\u934a\u300c\u80cc\u90e8\u808c\u7fa4\u300d\u5427\uff01\u6d17\u5b8c\u6fa1\u4f86\u500b\u300c\u9bc9\u9b5a\u6253\u633a\u300d\u4e0d\u7528\u5e38\u53bb\u6309\u6469<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u5f88\u591a\u4eba\u90fd\u6709\u83ab\u540d\u5176\u5999\u89ba\u5f97\u8170\u75db\u3001\u80cc\u75db\u3001\u624b\u9ebb\u3001\u8173\u9178\u7684\u6642\u5019\uff0c\u5225\u4ee5\u70ba\u53bb\u7d66\u4eba\u5bb6\u6309\u6469\u4e00\u4e0b\u5c31\u6c92\u4e8b\u4e86\uff01\u9019\u4e9b\u75db\u90fd\u5728\u6697\u793a\u4f60\u7684\u300c\u59ff\u52e2\u300d\u4e0d\u6b63\u78ba\uff0c\u5982\u679c\u4e00\u76f4\u6c92\u6539\u5584\u53ef\u80fd\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u5371\u5bb3\u3002 \u5f9e\u4ee5\u4e0b\u7cbe\u95e2\u7684\u5716\u89e3\uff0c\u4f86\u770b\u770b\u4f60\u7684\u300c[&#8230;]<\/p>\n","protected":false},"author":155,"featured_media":21924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[832,973,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10230"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10230"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21924"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10230"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}