{"id":10224,"date":"2017-09-01T18:10:20","date_gmt":"2017-09-01T10:10:20","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/01\/exercise-may-fight-cancer\/"},"modified":"2017-09-01T18:10:20","modified_gmt":"2017-09-01T10:10:20","slug":"exercise-may-fight-cancer","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/01\/exercise-may-fight-cancer\/","title":{"rendered":"\u3010\u904b\u52d5\u4e0d\u53ea\u80fd\u6e1b\u80a5\u3011\u91ab\u751f\u7814\u7a76\uff1a\u904b\u52d5\u9084\u53ef\u4ee5\u8b93\u300c\u5c0d\u6297\u764c\u300d\u7684\u57fa\u56e0\u52d5\u8d77\u4f86"},"content":{"rendered":"<div id=\"attachment_133405\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-133405\" class=\"wp-image-133405 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/bruno-nascimento-149663-unsplash.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-133405\" class=\"wp-caption-text\">Photo via <a 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#800000;\"><strong>A\u8868\u793aattainable\uff0c\u300c\u53ef\u9054\u6210\u7684\u300d<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5982\u679c\u4e0d\u65b9\u4fbf\uff0c\u5343\u842c\u4e0d\u8981\u627e\u9700\u8981\u7279\u6b8a\u5834\u5730\u624d\u80fd\u9032\u884c\u7684\u904b\u52d5\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u8acb\u4ee5\u96a8\u6642\u96a8\u5730\u53ef\u4ee5\u65b9\u4fbf\u9032\u884c\u904b\u52d5\u7684\u9805\u76ee\u70ba\u4e3b\uff0c\u8b6c\u5982\u6c23\u529f\u3001\u5916\u4e39\u529f\u3001\u592a\u6975\u62f3\u3001\u4f0f\u5730\u633a\u8eab\u3001\u4ef0\u81e5\u8d77\u5750\u3001\u745c\u4f3d\u3001\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u9a0e\u98db\u8f2a\u3001\u8209\u555e\u9234\u3001\u6709\u6c27\u821e\u8e48\u3001\u8df3\u7e69\u7b49\u7b49\u3002\u6e38\u6cf3\u662f\u4e0d\u932f\u7684\u904b\u52d5\uff0c\u4f46\u662f\u8981\u6ce8\u610f\u6cf3\u6c60\u6c2f\u6d88\u6bd2\u5f8c\u4e09\u9e75\u7532\u70f7\u592a\u591a\u53cd\u800c\u6703\u50b7\u8eab\u7684\u98a8\u96aa\uff0c\u6b64\u5916\uff0c\u7403\u985e\u904b\u52d5\u4e5f\u662f\u597d\u7684\u9078\u64c7\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">T\u8868\u793atiming\uff0c\u300c\u5b9a\u6642\u300d<\/span><\/strong><\/li>\n<\/ul>\n<p>\u5c31\u50cf\u5237\u7259\u4e4b\u65bc\u7259\u9f52\u5065\u5eb7\uff0c\u904b\u52d5\u4e5f\u61c9\u8a72\u5217\u5165\u6bcf\u65e5\u884c\u7a0b\uff0c\u8acb\u5728\u6bcf\u65e5\u884c\u7a0b\u7576\u4e2d\u8a2d\u8a02\u4e00\u500b\u7279\u5b9a\u6642\u9593\u4f86\u904b\u52d5\uff0c\u4f8b\u5982\u65e9\u6668\u516d\u9ede\u534a\u53bb\u6253\u592a\u6975\uff0c\u6216\u662f\u665a\u98ef\u5f8c\u7a0d\u7a0d\u5feb\u8d70\uff0c\u6216\u662f\u65e9\u665a\u4e8c\u500b\u6642\u6bb5\u8df3\u7e69\u5065\u8eab\uff0c\u4ee5\u5faa\u5e8f\u6f38\u9032\u539f\u5247\uff0c\u525b\u958b\u59cb\u5373\u4f7f\u662f\u5341\u4e94\u5206\u9418\u4e5f\u884c\uff0c\u6162\u6162\u589e\u52a0\u70ba\u4e09\u5341\u5206\u9418\uff0c\u4e0d\u904e\u6211\u63d0\u9192\uff0c\u56e0\u70ba\u904b\u52d5\u5b8c\u6703\u7522\u751f\u8166\u5167\u5561\uff0c\u60c5\u7dd2\u6703\u7a0d\u8208\u596e\uff0c\u5982\u679c\u6709\u5931\u7720\u7684\u60c5\u5f62\uff0c\u8acb\u907f\u514d\u665a\u9593\u904b\u52d5\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>M\u8868\u793ameasurable\uff0c\u300c\u53ef\u6e2c\u91cf\u7684\u300d<\/strong><\/span><\/li>\n<\/ul>\n<p>\u8acb\u505a\u4e00\u500b\u7c21\u55ae\u8868\u683c\uff0c\u4ee5\u65e5\u70ba\u55ae\u4f4d\uff0c\u9805\u76ee\u5305\u62ec\u9ad4\u91cd\u3001\u8840\u58d3\u3001\u8170\u570d\u3001\u904b\u52d5\u6642\u9593\u3001\u904b\u52d5\u9805\u76ee\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u4eca\u65e5\u98db\u8f2a\u9a0e\u591a\u4e45\u3001\u8d70\u8def\u8d70\u591a\u5c11\u6b65\u3001\u4f0f\u5730\u633a\u8eab\u5e7e\u4e0b\u3001\u6e38\u6cf3\u6e38\u591a\u4e45\u6642\u9593\u3001\u8df3\u7e69\u8df3\u4e86\u5e7e\u4e0b\u7b49\u7b49\u3002\u7576\u7136\u73fe\u5728\u6709\u8a31\u591aapp\u8edf\u9ad4\u4e5f\u53ef\u4ee5\u8f15\u6613\u5730\u5c07\u9019\u4e9b\u8cc7\u8a0a\u8a18\u9304\u4e0b\u4f86\u3002<\/p>\n<p>\u8a18\u4f4f\uff0c\u904b\u52d5\u524d\u3001\u5f8c\u4e00\u5b9a\u8981\u6696\u8eab\uff0c\u6211\u78b0\u904e\u8a31\u591a\u670b\u53cb\u4e00\u6642\u8208\u8d77\uff0c\u6c92\u6709\u71b1\u8eab\uff0c\u7206\u885d\u904b\u52d5\uff0c\u7d50\u679c\u5f04\u7684\u4e00\u8eab\u904b\u52d5\u50b7\u5bb3\uff0c\u53cd\u800c\u61fc\u6015\u904b\u52d5\uff0c\u7d50\u679c\u66f4\u6158\uff0c\u4e0d\u904e\u6211\u518d\u5f37\u8abf\uff0c\u8981\u6d3b\u5c31\u8981\u52d5\uff0c\u904b\u52d5\u771f\u7684\u6703\u5f71\u97ff\u4f60\u7684\u57fa\u56e0\u8868\u73fe\u5594\uff01\u770b\u5230\u9019\uff0c\u9084\u4e0d\u5feb\u904b\u52d5\uff01<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\">\u990a\u597d\u8eab\u63a8\u85a6\u597d\u66f8<\/span><\/h2>\n<p style=\"text-align: center;\">\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010758611?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\">\u8ab0\u8aaa\u75be\u75c5\u4e00\u5b9a\u6703\u907a\u50b3\uff1f\uff1a\u5289\u535a\u4ec1\u91ab\u5e2b\u6559\u60a8\u900f\u904e\u71df\u990a\u3001\u904b\u52d5\u3001\u6539\u8b8a\u751f\u6d3b\u578b\u614b\uff0c\u626d\u8f49\u57fa\u56e0\u8868\u73fe\uff0c\u53ca\u65e9\u64fa\u812b\u5bb6\u65cf\u75c5\u53f2<\/a>\u300b<\/p>\n<h2 style=\"text-align: center;\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010758611?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\">\u9019\u88e1\u8cb7<\/a><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-92440\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/9789869515108-e1504239679203.jpg\" alt=\"\" width=\"300\" height=\"375\" \/><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010758611?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\">\u8ab0\u8aaa\u75be\u75c5\u4e00\u5b9a\u6703\u907a\u50b3\uff1f\uff1a\u5289\u535a\u4ec1\u91ab\u5e2b\u6559\u60a8\u900f\u904e\u71df\u990a\u3001\u904b\u52d5\u3001\u6539\u8b8a\u751f\u6d3b\u578b\u614b\uff0c\u626d\u8f49\u57fa\u56e0\u8868\u73fe\uff0c\u53ca\u65e9\u64fa\u812b\u5bb6\u65cf\u75c5\u53f2<\/a>\u300b\uff0c\u7531\u5929\u4e0b\u751f\u6d3b\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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