{"id":10222,"date":"2017-09-12T18:31:47","date_gmt":"2017-09-12T10:31:47","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/12\/6-weird-signs-youre-way-too-stressed-out\/"},"modified":"2017-09-12T18:31:47","modified_gmt":"2017-09-12T10:31:47","slug":"6-weird-signs-youre-way-too-stressed-out","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/12\/6-weird-signs-youre-way-too-stressed-out\/","title":{"rendered":"\u6700\u8fd1\u8a18\u61b6\u529b\u5dee\u662f\u4f60\u58d3\u529b\u592a\u5927\uff0c 5 \u5927\u5fb5\u5146\u6aa2\u8996\u4f60\u7684\u300c\u5d29\u6f70\u6307\u6578\u300d"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-93911 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/w700h350z1l10t105ba-e1505211610412.jpg\" alt=\"\" width=\"600\" height=\"304\" 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\u6389\u982d\u9aee\uff1a\u7a81\u7136\u4e4b\u9593\u843d\u9aee\u904e\u591a\uff0c\u751a\u81f3\u51fa\u73fe\u5c40\u90e8\u982d\u9aee\u6389\u5149\u7684\u72c0\u6cc1\u3002<\/p>\n<p>\u25a1\u00a0\u6d41\u9f3b\u8840\uff1a\uff08\u770b A \u7247\u5c0e\u81f4\u592a\u8208\u596e\u800c\u6d41\u9f3b\u8840\u4e0d\u5305\u542b\u5728\u5167\uff09<\/p>\n<p>\u25a1 \u8a18\u61b6\u55aa\u5931\uff1a\u4f8b\u5982\uff0c\u7576\u4f60\u958b\u59cb\u6ce8\u610f\u5230\uff0c\u5728\u6703\u8b70\u4e2d\u4f60\u4f3c\u4e4e\u7121\u6cd5\u8a18\u4f4f\u525b\u525b\u8a0e\u8ad6\u904e\u7684\u7d30\u7bc0\u3002<\/p>\n<p>\u25a1\u00a0\u514d\u75ab\u529b\u4e0b\u964d\uff1a\u958b\u59cb\u983b\u7e41\u7684\u611f\u5192\u6216\u662f\u611f\u5192\u75c5\u60c5\u4e00\u76f4\u53cd\u8986\u3002<\/p>\n<p>\u25a1\u00a0\u591a\u6c57\uff1a\u7d93\u5e38\u6027\u7684\u904e\u5ea6\u51fa\u6c57\uff0c\u7279\u5225\u662f\u624b\u638c\u548c\u8173\u90e8\u3002<\/p>\n<h2>\u7d50\u679c\u5206\u6790<\/h2>\n<p><strong>\u5982\u679c\u4f60\u52fe\u9078 0~1 \u500b\u9078\u9805\uff1a<\/strong><\/p>\n<p>\u606d\u559c\u4f60\uff01\u96d6\u7136\u5e73\u5e38\u6703\u611f\u5230\u4e9b\u8a31\u58d3\u529b\uff0c\u4f46\u4f60\u5f88\u61c2\u5f97\u8abf\u9069\u81ea\u5df1\u7684\u5fc3\u60c5\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u8eab\u9ad4\u3002\u5982\u679c\u4f60\u6709\u52fe\u9078\u4e0a\u8ff0\u72c0\u6cc1\u7684\u5176\u4e2d\u4e00\u9805\uff0c\u8a18\u5f97\u4f9d\u7167\u4e0b\u65b9\u7684\u5efa\u8b70\uff0c\u597d\u597d\u8abf\u7bc0\u81ea\u5df1\u7684\u8eab\u9ad4\u5594\uff01<\/p>\n<p><strong>\u5982\u679c\u4f60\u52fe\u9078 2~3 \u500b\u9078\u9805\uff1a<\/strong><\/p>\n<p>\u6bcf\u5929\u5fd9\u788c\u7684\u751f\u6d3b\u6216\u662f\u904e\u5ea6\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u8b93\u4f60\u5728\u7121\u5f62\u4e2d\u7522\u751f\u4e86\u8a31\u591a\u58d3\u529b\uff0c\u5982\u679c\u4f60\u51fa\u73fe\u4e86 2~3 \u9805\u5fb5\u5146\uff0c\u90a3\u9ebd\u4f60\u5c31\u8981\u958b\u59cb\u8abf\u6574\u81ea\u5df1\u7684\u751f\u6d3b\u4f5c\u606f\uff0c\u5728\u9084\u6c92\u8b8a\u5f97\u66f4\u56b4\u91cd\u524d\u8d95\u5feb\u89e3\u6c7a\u58d3\u529b\u554f\u984c\u3002<\/p>\n<p><strong>\u5982\u679c\u4f60\u52fe\u9078 4~5 \u500b\u9078\u9805\uff1a<\/strong><\/p>\n<p>\u5929\u554a\uff01\u58d3\u529b\u7206\u8868\u7684\u4f60\u9084\u4e0d\u8d95\u5feb\u8acb\u500b\u5047\u597d\u597d\u653e\u9b06\u4e00\u4e0b\uff01\u5982\u679c\u771f\u7684\u5df2\u7d93\u58d3\u529b\u5927\u5230\u81ea\u5df1\u90fd\u627f\u53d7\u4e0d\u4e86\u7684\u5730\u6b65\uff0c\u8a18\u5f97\u627e\u5bb6\u4eba\u3001\u670b\u53cb\u804a\u804a\uff0c\u66f4\u56b4\u91cd\u7684\u8a71\u9084\u662f\u627e\u5fc3\u7406\u91ab\u5e2b\u6216\u5404\u5c08\u696d\u9818\u57df\u7684\u91ab\u5e2b\u597d\u597d\u804a\u804a\u5594\uff01<\/p>\n<h2>\u5fb5\u5146\u5efa\u8b70\u89e3\u6c7a\u8fa6\u6cd5<\/h2>\n<p><strong>\u25a1 \u6389\u982d\u9aee<\/strong><\/p>\n<p>\u96d6\u7136\u6709\u4e00\u4e9b\u4eba\u7684\u843d\u9aee\u662f\u56e0\u70ba\u907a\u50b3\u6240\u5c0e\u81f4\uff0c\u4f46\u5982\u679c\u4f60\u662f<strong><span style=\"color: #800000\">\u7a81\u7136\u4e4b\u9593\u843d\u9aee\u904e\u591a<\/span><\/strong>\uff0c\u751a\u81f3<strong><span style=\"color: #800000\">\u51fa\u73fe\u5c40\u90e8\u982d\u9aee\u6389\u5149\u7684\u72c0\u6cc1<\/span><\/strong>\uff0c\u4e5f\u5c31\u662f\u4fd7\u7a31\u7684\u9b3c\u5243\u982d\uff0c\u90a3\u5c31\u4ee3\u8868\u4f60\u5f88\u53ef\u80fd\u58d3\u529b\u904e\u5927\uff0c\u8981\u591a\u6ce8\u610f\u4e00\u4e0b\u81ea\u5df1\u662f\u4e0d\u662f\u5de5\u4f5c\u58d3\u529b\u592a\u5927\u56c9~!<\/p>\n<p><strong>\u25a1\u00a0\u6d41\u9f3b\u8840<\/strong><\/p>\n<p>\u6709\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u7d93\u5e38\u6d41\u9f3b\u8840\u7684\u60a3\u8005\u5f88\u53ef\u80fd\u662f\u56e0\u70ba\u58d3\u529b\u592a\u5927\u3002\u82f1\u570b \u201c\u91ab\u5b78\u96dc\u8a8c\u201d \u65bc 2001 \u5e74\u7684\u4e00\u7bc7\u6587\u7ae0\u4e5f\u8868\u660e\uff0c\u7d93\u5e38\u6d41\u9f3b\u8840\u5f88\u53ef\u80fd\u8207\u58d3\u529b\u7684\u6709\u95dc\uff0c\u6587\u4e2d\u4e5f\u63d0\u5230<strong><span style=\"color: #800000\">\u53ef\u4ee5\u591a\u559d\u8299\u84c9\u8336\u4fdd\u6301\u4f60\u7684\u8840\u58d3\uff0c\u964d\u4f4e\u6d41\u9f3b\u8840\u7684\u53ef\u80fd\u6027<\/span><\/strong>\u3002<\/p>\n<p><strong>\u25a1 \u8a18\u61b6\u55aa\u5931<\/strong><\/p>\n<p>\u7576\u4f60\u958b\u59cb\u6ce8\u610f\u5230\uff0c\u5728\u6703\u8b70\u4e2d\u4f60\u4f3c\u4e4e\u7121\u6cd5\u8a18\u4f4f\u525b\u525b\u8a0e\u8ad6\u904e\u7684\u7d30\u7bc0\uff0c\u9019\u610f\u5473\u8457\u4f60\u7684\u6d77\u99ac\u9ad4\u6b63\u5728\u840e\u7e2e\uff0c\u9ebb\u7701\u7406\u5de5\u5b78\u9662\u7684\u5fc3\u7406\u5b78\u5bb6\u548c\u751f\u547d\u7ba1\u7406\u4e3b\u7ba1 Jeffrey Rossman \u535a\u58eb\u5c31\u66fe\u8aaa\uff0c<strong><span style=\"color: #800000\">\u9577\u671f\u7684\u58d3\u529b\u53ef\u80fd\u6703\u4f7f\u63a7\u5236\u4f60\u7684\u77ed\u671f\u8a18\u61b6\u7684\u5927\u8166\u6d77\u99ac\u5340\u57df\u53d7\u5230\u6fc0\u7d20\u5e72\u64fe\uff0c\u800c\u6291\u5236\u5927\u8166\u8a18\u61b6\u7684\u80fd\u529b\u3002<\/span><\/strong><\/p>\n<p><strong>\u25a1\u00a0\u514d\u75ab\u529b\u4e0b\u964d<\/strong><\/p>\n<p>\u58d3\u529b\u5c0d\u8eab\u9ad4\u6700\u91cd\u8981\u7684\u5f71\u97ff\u6b63\u662f\u6e1b\u5f31\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u58d3\u529b\u6703\u89f8\u767c\u91cb\u653e\u5152\u8336\u915a\u80fa\uff0c\u9019\u662f\u6709\u52a9\u65bc\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u7684\u6fc0\u7d20\uff0c\u800c\u9019\u985e\u6fc0\u7d20\u7684\u5ef6\u9577\u91cb\u653e\u6703\u5e72\u64fe\u514d\u75ab\u80fd\u529b\u3002\u6240\u4ee5\u7576\u4f60\u958b\u59cb\u983b\u7e41\u7684\u611f\u5192\u6216\u662f\u611f\u5192\u75c5\u60c5\u4e00\u76f4\u53cd\u8986\u6642\uff0c\u4f60\u5c31\u8981\u958b\u59cb\u6ce8\u610f\u770b\u770b\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u56c9!<\/p>\n<p><strong>\u25a1\u00a0\u591a\u6c57<\/strong><\/p>\n<p>\u6bcf\u500b\u4eba\u90fd\u77e5\u9053\uff0c\u7576\u4f60\u7dca\u5f35\u6642\uff0c\u6c57\u6703\u591a\u6d41\u51fa\u4e00\u4e9b\uff0c\u4f46\u6709\u4e9b\u4eba\u537b\u60a3\u6709\u591a\u6c57\u75c7\uff0c\u60a3\u8005\u6703\u7d93\u5e38\u6027\u7684\u904e\u5ea6\u51fa\u6c57\uff0c\u7279\u5225\u662f\u624b\u638c\u548c\u8173\u90e8\u3002\u5982\u679c\u4f60\u8a8d\u70ba\u4f60\u53ef\u80fd\u60a3\u6709\u591a\u6c57\u75c7\uff0c\u8acb\u627e\u5230\u5c08\u9580\u5f9e\u4e8b\u9019\u7a2e\u75be\u75c5\u7684\u91ab\u751f\uff0c\u4e26\u4e14<strong><span style=\"color: #800000\">\u53ef\u4ee5\u900f\u904e\u745c\u4f3d\u548c\u51a5\u60f3\u53ef\u4f86\u5e6b\u52a9\u7de9\u89e3\u58d3\u529b<\/span><\/strong>\u3002<\/p>\n<h2>\u63a8\u85a6\u4f60\u76f8\u95dc\u597d\u66f8<\/h2>\n<p>\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/\/products\/0010755786?utm_source=&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\">\u5b88\u885b\u4f60\u7684\u60c5\u7dd2\u754c\u7dda\uff1a\u6e9d\u901a\u6e1b\u58d3\u6cd5\u5341\u62db\uff0c\u8b93\u4eba\u969b\u95dc\u4fc2\u4e0d\u518d\u5de6\u53f3\u70ba\u96e3\u3001\u75be\u75c5\u4e0d\u4e0a\u8eab<\/a>\u300b<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/07\/07\/feeling-tired-and-sore\/\">\u3010\u912d\u6df3\u4e88\u5c08\u6b04\u3011\u6700\u8fd1\u5168\u8eab\u75e0\u75db\u53c8\u75b2\u5026\uff1f\u4e5f\u8a31\u4f60\u8a72\u6aa2\u8996\u751f\u6d3b\u4e2d\u300c\u58d3\u529b\u300d\u300c\u904b\u52d5\u300d\u5169\u5927\u9805<br \/>\n<\/a><a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/04\/26\/dont-let-failure-stop-you\/\">\u7126\u616e\u611f\u591a\u5230\u7761\u4e0d\u597d\u4e86\uff01\u8655\u7406\u58d3\u529b\u7684\u6cd5\u5247\uff1a\u56de\u5230\u5c0f\u6642\u5019\u300c\u4e0d\u6015\u6b7b\u300d\u7684\u5b78\u7fd2\u5fc3\u614b<br \/>\n<\/a><a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/04\/14\/dizziness\/\">\u3010\u912d\u6df3\u4e88\u5c08\u6b04\u3011\u982d\u6688\u5225\u7528\u300c\u5de5\u4f5c\u58d3\u529b\u592a\u5927\u300d\u5e36\u904e\uff0c\u6709\u9019 7 \u500b\u75c7\u72c0\u5c31\u8a72\u53bb\u770b\u770b\u91ab\u751f\u4e86\uff01<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a\u00a0<a href=\"https:\/\/www.prevention.com\/mind-body\/emotional-health\/symptoms-of-stress-you-need-to-watch\/slide\/3\">6 Weird Signs You&#8217;re Way Too Stressed Out<\/a>\u3001<a href=\"http:\/\/www.huffingtonpost.com\/entry\/weird-signs-youre-stressed-out_us_59721fd8e4b00e4363df16f5?section=us_healthy-living\">10 Weird Signs You\u2019re Stressed Out<\/a>\u3002\u5716\u7247\u4f86\u6e90\uff1a\u300a\u52ff\u5fd8\u6211\u300b\u5287\u7167\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u58d3\u529b\u53ef\u4ee5\u8868\u73fe\u5728\u5f88\u591a\u65b9\u9762\uff0c\u6709\u4e00\u4e9b\u662f\u60c5\u7dd2\u4e0a\u7684\u75c7\u72c0\uff0c\u5982\u7126\u616e\u548c\u7169\u8e81\uff0c\u6709\u4e00\u4e9b\u5247\u53ef\u80fd\u8b8a\u6210\u6703\u8eab\u9ad4\u4e0a\u7684\u5fb5\u72c0\uff0c\u9019\u7a2e\u751f\u7406\u73fe\u8c61\u7684\u554f\u984c\u96d6\u7136\u90fd\u53ea\u662f\u4e00\u4e9b\u5c0f\u6bdb\u75c5\uff0c\u4f46\u7576\u58d3\u529b\u4e0d\u65b7\u589e\u52a0\u6642\uff0c\u9019\u4e9b\u554f\u984c\u5f88\u53ef\u80fd\u6df1\u6df1\u5f71\u97ff\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u56e0\u70ba\u9019\u4e9b\u5c0f\u6bdb[&#8230;]<\/p>\n","protected":false},"author":170,"featured_media":21932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[711,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10222"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10222"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21932"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10222"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}