{"id":10221,"date":"2017-09-14T13:09:40","date_gmt":"2017-09-14T05:09:40","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/14\/getting-tired-after-vacation\/"},"modified":"2017-09-14T13:09:40","modified_gmt":"2017-09-14T05:09:40","slug":"getting-tired-after-vacation","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/14\/getting-tired-after-vacation\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u65c5\u884c\u56de\u4f86\u9084\u662f\u89ba\u5f97\u5fc3\u7d2f\uff1f\u56e0\u70ba\u4f60\u5728\u653e\u5047\u7684\u524d\u4e2d\u5f8c\u671f\u90fd\u505a\u932f\u4e86"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-94176 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/traveler-airplane-personality.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u525b\u5f9e\u5047\u671f\u56de\u5230\u73fe\u5be6\u751f\u6d3b\uff0c\u6253\u958b\u4fe1\u7bb1\u767c\u73fe\u6709\u4e00\u5806\u90f5\u4ef6\u6216\u662f\u5f85\u8fa6\u4e8b\u9805\u7b49\u4f60\u8655\u7406\uff0c\u591a\u4ee4\u4eba\u6cae\u55aa\uff01\u4e0d\u904e\u5225\u64d4\u5fc3\uff0c\u653e\u5047\u56de\u4f86\u6703\u6709\u7126\u616e\u611f\u975e\u5e38\u6b63\u5e38\uff0c\u64da\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 Dr. Josh Klapow \u8868\u793a\uff0c<span style=\"color: #800000;\"><strong>\u201c\u7576\u5f9e\u653e\u5047\u6642\u7684\u653e\u9b06\u72c0\u614b\u56de\u5230\u6b63\u5e38\u751f\u6d3b\u6642\uff0c\u5fc5\u5b9a\u6703\u7d93\u6b77\u4e00\u5b9a\u7a0b\u5ea6\u7684\u58d3\u529b\uff0c\u751a\u81f3\u662f\u8ff7\u5931\uff0c\u800c\u9019\u7a2e\u60c5\u7dd2\u5b8c\u5168\u53ef\u4ee5\u62b5\u6d88\u525b\u900f\u904e\u5ea6\u5047\u5f97\u5230\u7684\u6eff\u6eff\u6b63\u80fd\u91cf\u3002\u201d<\/strong><\/span><\/p>\n<p>\u6839\u64da Klapow \u7684\u89c0\u9ede\uff0c \u4ed6\u8a8d\u70ba\u6700\u4f73\u89e3\u6c7a\u8fa6\u6cd5\u4e0d\u662f\u6539\u8b8a\u81ea\u5df1\u60f3\u6cd5\uff0c\u800c\u662f\u6539\u8b8a\u4f60\u7684\u505a\u6cd5\u3002\u4ed6\u89e3\u91cb\u9053\uff1a<strong>\u201c\u5982\u679c\u628a\u9019\u5957\u505a\u6cd5\u505a\u5f97\u597d\u3001\u5b8c\u5584\uff0c\u5047\u671f\u5c31\u80fd\u5145\u5206\u5730\u5e6b\u52a9\u4f60\u6062\u5fa9\u8eab\u5fc3\uff0c\u5e6b\u4f60\u88dd\u597d\u65b0\u96fb\u6c60\u91cd\u65b0\u4e0a\u73ed! \u201d<\/strong>\u4e00\u8d77\u4f86\u770b\u80fd\u5e6b\u4f60\u6700\u5927\u9650\u5ea6\u7684\u5ef6\u9577\u4f11\u606f\u6642\u9593\uff0c\u53c8\u80fd\u8f15\u9b06\u56de\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u597d\u8fa6\u6cd5\u5427\uff01<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u5ea6\u5047\u524d<\/strong><\/span><\/h2>\n<p>\u5728\u65c5\u884c\u7684\u524d\u5e7e\u5929\u6216\u524d\u4e00\u9031\u8acb\u5b8c\u6210\u4efb\u4f55\u4f60\u624b\u4e0a\u7684\u4efb\u52d9\uff0c\u7121\u8ad6\u662f\u7d66\u5ba2\u6236\u7684\u63d0\u6848\uff0c\u9084\u662f\u56de\u8986\u4e00\u7cfb\u5217\u7684\u96fb\u5b50\u90f5\u4ef6\uff0c\u7576\u7136\u9019\u6a23\u505a\u58d3\u529b\u4e00\u5b9a\u6703\u9661\u589e\uff0c\u4f46\u60f3\u60f3\u4f60\u7684\u5047\u671f\uff01\u4f60\u53ef\u4e0d\u5e0c\u671b\u4e00\u908a\u5ea6\u5047\u4e00\u908a\u53d7\u5230\u5e72\u64fe\u5427\uff1f<\/p>\n<p>\u63a5\u4e0b\u4f86\uff0c\u53e6\u4e00\u500b\u95dc\u9375\u7684\u6e96\u5099\u6b65\u9a5f\uff1a<span style=\"color: #800000;\"><strong>\u78ba\u4fdd\u6bcf\u500b\u4eba\u77e5\u9053\u4f60\u6b63\u5728\u4f11\u606f<\/strong><\/span>\u3002Klapow \u8aaa \u201c\u9019\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u70ba\u6211\u5011\u751f\u6d3b\u5728\u4e00\u500b\u4efb\u4f55\u8a0a\u606f\u90fd\u53ef\u4ee5\u96a8\u610f\u9001\u9054\u7684\u6642\u4ee3\u3002\u201d \u5beb\u4e00\u5c01\u96fb\u5b50\u90f5\u4ef6\u544a\u77e5\u4f60\u7684\u540c\u4e8b\u548c\u5ba2\u6236\uff0c\u8b93\u4ed6\u5011\u77e5\u9053\u4f60\u7684\u65c5\u884c\u65e5\u671f\uff0c\u4ee5\u53ca\u6709\u6025\u4e8b\u6642\u8a72\u5982\u4f55\u3001\u4f55\u6642\u806f\u7e6b\u4f60\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u5ea6\u5047\u671f\u9593<\/strong><\/span><\/h2>\n<p>\u8981\u5145\u5206\u4eab\u53d7\u5047\u671f\uff0c\u5c31\u8981\u76e1\u91cf\u812b\u96e2\u5de5\u4f5c\u548c\u5bb6\u5ead\u751f\u6d3b\u7684\u58d3\u529b\u3002<span style=\"color: #800000;\"><strong>\u5225\u5e36\u8457\u624b\u6a5f\u5230\u8655\u8d70<\/strong><\/span>\uff0c\u5982\u679c\u771f\u7684\u8981\u628a\u624b\u6a5f\u5e36\u4e0a\uff0c\u5c31\u66ab\u6642\u95dc\u9589\u63d0\u9192\u901a\u77e5\u5427\uff01\u628a\u7126\u9ede\u653e\u5728\u53c3\u8207\u65b0\u6d3b\u52d5\u6216\u662f\u5230\u8655\u901b\u901b\uff0c\u4eab\u53d7\u73fe\u5728\u7684\u65c5\u7a0b\u3002\u5982\u679c\u7121\u6cd5\u5b8c\u5168\u62cb\u4e0b\u5de5\u4f5c\uff0c\u8acb\u5b89\u6392\u4e00\u500b\u5ea6\u5047\u6642\u7684\u5de5\u4f5c\u6642\u9593\uff0c\u4f8b\u5982\uff1a\u65e9\u4e0a\u548c\u4e0b\u5348\u5404\u62bd\u51fa 30 \u5206\u9418\u6aa2\u67e5\u90f5\u4ef6\u3001\u56de\u96fb\uff0c\u6253\u96fb\u8a71\u56de\u5bb6\u5831\u5e73\u5b89\u7b49\u3002\u9019\u500b\u7b56\u7565\u53ef\u4ee5\u5e6b\u52a9\u4f60\u65e2\u4fdd\u6301\u4f60\u5c0d\u5de5\u4f5c\u4e0a\u61c9\u6709\u7684\u8cac\u4efb\uff0c\u53c8\u80fd\u4e0d\u8b93\u5de5\u4f5c\u5f71\u97ff\u4e86\u4f60\u7684\u6574\u8d9f\u65c5\u7a0b\u3002<\/p>\n<h2><span style=\"color: #800000;\">\u5ea6\u5047\u5f8c<\/span><\/h2>\n<p>\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c<span style=\"color: #800000;\"><strong>\u63d0\u65e9\u4e00\u5169\u5929\u7d50\u675f\u5047\u671f\u56de\u5bb6<\/strong><\/span>\uff0c\u9019\u6a23\u53ef\u4ee5\u8b93\u4f60\u6709\u66f4\u591a\u7684\u6642\u9593\u8abf\u6574\u6642\u5dee\u3001\u6574\u7406\u884c\u674e\u3001\u6d17\u8863\u670d\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c<span style=\"color: #800000;\"><strong>\u6574\u7406\u597d\u81ea\u5df1<\/strong><\/span>\u3002\u63a5\u8457\u4f60\u5fc5\u9808\u544a\u8a34\u81ea\u5df1\uff1a\u525b\u5f9e\u5ea6\u5047\u56de\u4f86\u662f\u6c92\u6709\u8fa6\u6cd5\u99ac\u4e0a\u8d95\u4e0a\u4e00\u5207\u7684\uff0cits okay\uff01\u7576\u4f60\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u6642\uff0c\u62ff\u51fa\u4f60\u7684\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\uff0c\u6e05\u55ae\u53ef\u4ee5\u63d0\u4f9b\u4f60\u5c08\u6ce8\u65bc\u9700\u8981\u5b8c\u6210\u7684\u4efb\u52d9\u7576\u4e2d\u3002\u6700\u91cd\u8981\u7684\u662f\u8981\u9069\u6642\u653e\u9b06\uff0c\u7576\u4f60\u611f\u5230\u7126\u616e\u6642\uff0c\u5c31\u62ff\u51fa\u7167\u7247\u4e26\u56de\u61b6\u9019\u6b21\u65c5\u884c\u3002Klapow \u89e3\u91cb\uff1a\u201c\u9019\u80fd\u5e6b\u52a9\u4f60\u56de\u61b6\u8d77\u65c5\u9014\u4e2d\u7684\u60c5\u7dd2\uff0c\u6e1b\u5c11\u56de\u5230\u5de5\u4f5c\u5f8c\u7684\u7126\u616e\u611f\u3002\u201d<\/p>\n<h2><strong>\u53e6\u4e00\u7a2e\u8aaa\u6cd5\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/14\/life-travel-attitude\/\" rel=\"bookmark\">\u70ba\u4ec0\u9ebc\u5f88\u591a\u4eba\u65c5\u884c\u56de\u4f86\u9084\u662f\u89ba\u5f97\u5fc3\u7d2f\uff1f\u5176\u5be6\u771f\u6b63\u80fd\u5145\u96fb\u7684\u65c5\u884c\u5fc5\u9808\u505a\u5230\u9019\u4e9b\uff01<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.huffingtonpost.com\/entry\/post-vacation-stress-blues_us_5995dd4ee4b0a2608a6a96dc?section=us_healthy-living\">Huffpost<\/a>\u3001<a href=\"http:\/\/www.webmd.com\/balance\/features\/after-vacation-tips-to-bounce-back-fast#1\">WebMD<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u525b\u5f9e\u5047\u671f\u56de\u5230\u73fe\u5be6\u751f\u6d3b\uff0c\u6253\u958b\u4fe1\u7bb1\u767c\u73fe\u6709\u4e00\u5806\u90f5\u4ef6\u6216\u662f\u5f85\u8fa6\u4e8b\u9805\u7b49\u4f60\u8655\u7406\uff0c\u591a\u4ee4\u4eba\u6cae\u55aa\uff01\u4e0d\u904e\u5225\u64d4\u5fc3\uff0c\u653e\u5047\u56de\u4f86\u6703\u6709\u7126\u616e\u611f\u975e\u5e38\u6b63\u5e38\uff0c\u64da\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 Dr. Josh Klapow \u8868\u793a\uff0c\u201c\u7576\u5f9e\u653e\u5047\u6642\u7684\u653e\u9b06\u72c0\u614b\u56de\u5230\u6b63[&#8230;]<\/p>\n","protected":false},"author":170,"featured_media":21933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1578,89,2588,1480,98],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10221"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10221"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21933"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10221"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}