{"id":10202,"date":"2017-08-30T16:44:12","date_gmt":"2017-08-30T08:44:12","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/30\/right-way-to-take-a-break\/"},"modified":"2017-08-30T16:44:12","modified_gmt":"2017-08-30T08:44:12","slug":"right-way-to-take-a-break","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/30\/right-way-to-take-a-break\/","title":{"rendered":"\u597d\u7d2f\u5594\u4e00\u9ede\u90fd\u4e0d\u60f3\u52d5\uff0c\u4f46\u7814\u7a76\u8aaa\u300c\u800d\u5ee2\u300d\u5c31\u662f\u8b93\u4f60\u600e\u9ebc\u4f11\u606f\u90fd\u9084\u662f\u7d2f\u7684\u539f\u56e0"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-92238 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/lie-red-dress-laying-down.jpg\" alt=\"\" width=\"600\" height=\"405\" \/><\/p>\n<p>\u4f11\u606f\u6642\u9593\u5728\u5bb6\u7576\u500b\u61f6\u6d0b\u6d0b\u7684\u7c73\u87f2\uff0c\u5176\u5be6\u53ea\u6703\u8b93\u8eab\u5fc3\u9748\u66f4\u52a0\u75b2\u5026\u800c\u5df2\u3002<\/p>\n<p>\u5927\u90e8\u5206\u7684\u4eba\u4e0b\u73ed\/\u4e0b\u8ab2\u5f8c\u56de\u5230\u5bb6\uff0c\u552f\u4e00\u60f3\u505a\u7684\u4e8b\u60c5\u5c31\u662f\u7671\u5728\u6c99\u767c\u4e0a\u76ef\u8457\u96fb\u8996\u6a5f&#8211; -\u6211\u5011\u8a8d\u70ba\u9019\u624d\u5c31\u300c\u4f11\u606f\u300d\u3002<\/p>\n<p>\u4f46\u662f\u7576\u4e86\u592a\u4e45\u7684\u5ee2\u4eba\u4e4b\u5f8c\uff0c\u7e3d\u662f\u60f3\u5229\u7528\u4f11\u606f\u6642\u9593\u591a\u591a\u5145\u5be6\u4e00\u4e0b\u81ea\u5df1\uff1b\u56e0\u6b64\u958b\u59cb\u505a\u9ede\u904b\u52d5\u3001\u770b\u9ede\u66f8\u3001\u751a\u81f3\u662f\u8b80\u9ede\u65b0\u805e\uff0c\u4f46\u5fc3\u88e1\u537b\u591a\u591a\u5c11\u5c11\u6703\u60cb\u60dc\uff1a\u9019\u6a23\u6211\u771f\u6b63\u7684\u300c\u4f11\u606f\u300d\u6642\u9593\u53c8\u5c11\u4e86\u4e00\u4e9b\u4e86\u3002<\/p>\n<p>\u9577\u671f\u4e0b\u4f86\u537b\u767c\u73fe\uff0c\u9019\u6a23\u7684\u65b9\u5f0f\u4e0d\u4f46\u4e0d\u6703\u8b93\u6211\u611f\u5230\u75b2\u5026\uff0c\u53cd\u800c\u8b93\u81ea\u5df1\u611f\u5230\u66f4\u6709\u52d5\u529b\uff01\u9019\u6642\u5019\u7684\u6211\u624d\u767c\u73fe\uff0c\u6240\u8b02\u7684\u300c\u4f11\u606f\u6642\u9593\u300d\u6839\u672c\u5c31\u4e0d\u662f\u6211\u5011\u539f\u672c\u6240\u7406\u89e3\u7684\u90a3\u7a2e\u6a21\u5f0f\u3002<\/p>\n<blockquote><p><strong>\u8b93\u4f60\u7684\u8166\u888b\u300c\u7a7a\u8f49\u300d\u624d\u662f\u6700\u8017\u8cbb\u5fc3\u529b\u4ee5\u53ca\u9ad4\u529b\u7684\u65b9\u5f0f\u3002<\/strong><\/p><\/blockquote>\n<p>\u5927\u90e8\u5206\u7684\u4eba\u5bb9\u6613\u628a\u300c\u4f11\u606f\u300d\u8a8d\u4f5c\u662f\uff1a\uf06c \u8cf4\u5728\u6c99\u767c\u4e0a\u6216\u662f\u7671\u5728\u5e8a\u4e0a\uf06c \u4ec0\u9ebc\u4e8b\u60c5\u90fd\u4e0d\u505a\uff08\u9019\u6709\u53ef\u80fd\u55ce\uff1f\uff09\uf06c \u770b\u5f71\u96c6\u3001\u4e0d\u505a\u5bb6\u4e8b\uff0c\u96d6\u7136\u4f60\u7684\u8eab\u9ad4\u4e00\u76f4\u8655\u65bc\u653e\u9b06\u7684\u72c0\u614b\uff0c\u4f46\u4f60\u7684\u5fc3\u9748\u4e26\u4e0d\u662f\u3002<\/p>\n<p>\u300c\u4f11\u606f\u300d\u662f\u4e00\u7a2e\u5fc3\u9748\u72c0\u614b\u7684\u8abf\u6574\uff0c\u4e0d\u53ea\u662f\u8eab\u9ad4\u4e0a\u7684\u3002\u7576\u4f60\u7e3d\u662f\u5728\u8a72\u4f11\u606f\u7684\u6642\u5019\u505a\u4ee5\u4e0a\u9019\u4e9b\u4e8b\u60c5\uff0c\u5c0d\u771f\u6b63\u7684\u300c\u4f11\u606f\u300d\u53ea\u6703\u767c\u63ee\u4e00\u5b9a\u7684\u53cd\u6548\u679c\u800c\u5df2\u3002<\/p>\n<p>\u53e6\u5916\u4e00\u500b\u5206\u5e38\u503c\u5f97\u6ce8\u610f\u7684\u4e8b\u5be6\u5c31\u662f\uff1a<span style=\"color: #800000\"><strong>\u4eba\u985e\u7684\u5927\u8166\u9700\u8981\u5728\u5c08\u6ce8\u65bc\u4e00\u4ef6\u4e8b\u60c5\u7684\u6642\u5019\u624d\u80fd\u9054\u5230\u6709\u6548\u7684\u4f11\u606f\u3002<\/strong><\/span>\u610f\u601d\u5c31\u662f\uff0c\u5927\u8166\u9700\u8981\u300c\u76ee\u7684\u6027\u300d\u7684\u4f11\u606f\u3002<\/p>\n<p>\u4f60\u9858\u610f\u82b1\u8d8a\u591a\u6642\u9593\u601d\u8003\u4e8b\u60c5\uff0c\u5927\u8166\u81ea\u7136\u800c\u7136\u6703\u88ab\u8a13\u7df4\u5f97\u7fd2\u6163\u53bb\u60f3\u8fa6\u6cd5\u89e3\u6c7a\u4e8b\u60c5\uff0c\u751a\u81f3\u662f\u7522\u751f\u4e92\u76f8\u4e4b\u9593\u66f4\u591a\u7684\u9023\u7d50\u9ede\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>\u90a3\u5230\u5e95\u4ec0\u9ebc\u624d\u662f\u771f\u6b63\u7684\u300c\u4f11\u606f\u300d\uff1f<\/strong><\/span><\/h2>\n<p>\u300c\u4f11\u606f\u300d\u662f\u67d0\u7a2e\u6d3b\u52d5\uff0c\u800c\u4e0d\u662f\u300c\u4ec0\u9ebc\u4e8b\u90fd\u4e0d\u505a\u300d\u7684\u72c0\u614b\u3002\u4ee5\u4e0b\u63d0\u4f9b\u5c08\u5bb6\u6240\u5efa\u8b70\u7684\u5169\u7a2e\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u8b93\u8eab\u5fc3\u9748\u771f\u6b63\u5730\u767c\u63ee\u300c\u4f11\u606f\u300d\u7684\u610f\u7fa9\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u4ea4\u66ff\u9032\u884c\u5169\u7a2e\u6027\u8cea\u5b8c\u5168\u4e0d\u540c\u7684\u6d3b\u52d5<\/strong><\/span><\/p>\n<p>\u7576\u4f60\u9577\u6642\u9593\u5f85\u5728\u96fb\u8166\u524d\u90fd\u6c92\u6709\u52d5\uff0c\u53ef\u4ee5\u5229\u7528\u4f11\u606f\u6642\u9593\u53bb\u6d3b\u52d5\u9ede\u7b4b\u9aa8\uff0c\u4f8b\u5982\u51fa\u53bb\u8dd1\u8dd1\u6b65\u3001\u6563\u6563\u6b65\u90fd\u597d\u3002\u6216\u662f\u7576\u4f60\u6b63\u5728\u9032\u884c\u4e00\u500b\u975e\u5e38\u9700\u8981\u7d30\u5fc3\u8207\u8010\u5fc3\u7684\u8a08\u756b\uff0c\u4f60\u4e5f\u53ef\u4ee5\u8f49\u63db\u4e00\u4e0b\u6b65\u8abf\uff0c\u627e\u4e00\u9ede\u9700\u8981\u5275\u610f\u7684\u6771\u897f\u4f86\u505a\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e00\u6574\u5929\u958b\u4e86\u7121\u6578\u500b\u6703\u8b70\u3001\u505a\u4e86\u7121\u6578\u500b\u7c21\u5831\uff0c\u90a3\u5c31\u4f11\u606f\u4e00\u4e0b\uff0c\u53bb\u627e\u9ede\u6bd4\u8f03\u975c\u614b\u7684\u4e8b\u60c5\u505a\u5427\uff0c\u50cf\u662f\u6574\u7406\u5e33\u672c\u3001\u716e\u716e\u665a\u9910\u2026\u7b49\u7b49\u3002<\/p>\n<p>\u7576\u4f60\u6b63\u5728\u9032\u884c\u4efb\u4f55\u4e00\u9805\u6d3b\u52d5\u6642\uff0c\u8a18\u5f97\u8981\u8b93\u81ea\u5df1\u7684\u982d\u8166\u7e7c\u7e8c\u904b\u4f5c&#8211; -\u4e5f\u53ef\u4ee5\u8aaa\u662f\u8b93\u5927\u8166\u6709\u300c\u5b58\u5728\u611f\u300d\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u505a\u9ede\u5c0f\u5c0f\u7684\u904b\u52d5\u5427<\/strong><\/span><\/p>\n<p>\u300c\u904b\u52d5\u300d\u5176\u5be6\u662f\u500b\u5f88\u597d\u7684\u6062\u5fa9\u65b9\u6cd5\u3002\u9069\u7576\u7684\u904b\u52d5\u53ef\u4ee5\u6e1b\u5c11\u4e00\u5b9a\u7684\u58d3\u529b\u3001\u589e\u52a0\u751f\u7522\u529b\u3001\u751a\u81f3\u662f\u6539\u5584\u8eab\u9ad4\u5065\u5eb7\u4e26\u4e14\u5ef6\u9577\u58fd\u547d\u3002<\/p>\n<blockquote><p><strong>\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u9069\u91cf\u7684\u904b\u52d5\u662f\u6cbb\u7642\u75b2\u52de\u4ee5\u53ca\u75b2\u5026\u6700\u597d\u53ca\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/strong><\/p><\/blockquote>\n<p>\u9019\u500b\u8aaa\u6cd5\u5c0d\u65bc\u90a3\u4e9b\u9700\u8981\u4e45\u5750\u4e0d\u52d5\u3001\u6216\u662f\u8017\u8cbb\u9ad4\u529b\u7684\u5de5\u4f5c\u4f86\u8aaa\u662f\u6700\u5177\u6709\u8aaa\u670d\u529b\u7684\u3002\u4e0d\u7ba1\u4f60\u662f\u6574\u5929\u5750\u5728\u4e00\u683c\u5c0f\u7684\u7a7a\u9593\u88e1\u76ef\u8457\u96fb\u8166\uff0c\u6216\u8005\u662f\u9700\u8981\u82b1\u8cbb\u5927\u91cf\u9ad4\u529b\u642c\u91cd\u7269\uff0c\u7814\u7a76\u662f\u8b49\u5be6\u5728\u4f11\u606f\u6642\u9593\u505a\u4e00\u9ede\u8f15\u91cf\u7684\u904b\u52d5\u53ef\u4ee5\u6062\u5fa9\u9ad4\u529b\u4e26\u4e14\u8b93\u8eab\u9ad4\u5b8c\u5168\u9054\u5230\u4f11\u606f\u7684\u76ee\u7684\u3002<\/p>\n<h2><b>\u60f3\u770b\u66f4\u591a\u300c\u7d13\u58d3\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <\/b><a href=\"http:\/\/bit.ly\/2HKlzAD\"><b>VidaOrange \u751f\u6d3b\u5831\u6a58<\/b><\/a><\/h2>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/22\/make-your-life-less-boring\/\" rel=\"bookmark\">\u4e0d\u61c2\u751f\u6d3b\u8b93\u4f60\u300c\u4eba\u751f\u4e4f\u5473\u611f\u300d\u8d8a\u4f86\u8d8a\u91cd\uff0c\u8ddf\u8457\u505a\u9019 10 \u9ede\u63d0\u5347\u4f60\u7684\u751f\u6d3b\u80fd\u529b<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/28\/tired-everyday\/\" rel=\"bookmark\">\u600e\u9ebc\u7761\u75b2\u52de\u90fd\u6563\u4e0d\u53bb\uff1f\u9019 8 \u500b\u75c7\u72c0\u4e2d 4 \u500b\u5c31\u53ef\u80fd\u662f\u300c\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u300d<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/10\/7-easy-ways-to-make-your-life-less-stressful\/\" rel=\"bookmark\">\u6bcf\u5929\u88ab\u75b2\u52de\u8f5f\u70b8\u8b93\u4f60\u597d\u53ad\u4e16\uff1f7 \u500b\u5c0f\u6487\u6b65\u8b93\u4f60\u4e0d\u5fc5\u5927\u8cbb\u5468\u7ae0\u4e5f\u80fd\u8f15\u9b06\u6e1b\u58d3<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.lifehack.org\/617289\/why-you-always-feel-so-tired-even-after-rest?ref=category_page_latest_section_post_617289\">Lifehack<\/a>\u3001<a href=\"https:\/\/hillwritingandediting.com\/2017\/04\/27\/10-ways-to-prevent-stress-in-the-workplace\/\">Hillwritingandediting<\/a>\uff0c\u5716\u7247\u4f86\u6e90\uff1aVisualHunt\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f11\u606f\u6642\u9593\u5728\u5bb6\u7576\u500b\u61f6\u6d0b\u6d0b\u7684\u7c73\u87f2\uff0c\u5176\u5be6\u53ea\u6703\u8b93\u8eab\u5fc3\u9748\u66f4\u52a0\u75b2\u5026\u800c\u5df2\u3002 \u5927\u90e8\u5206\u7684\u4eba\u4e0b\u73ed\/\u4e0b\u8ab2\u5f8c\u56de\u5230\u5bb6\uff0c\u552f\u4e00\u60f3\u505a\u7684\u4e8b\u60c5\u5c31\u662f\u7671\u5728\u6c99\u767c\u4e0a\u76ef\u8457\u96fb\u8996\u6a5f&#8211; -\u6211\u5011\u8a8d\u70ba\u9019\u624d\u5c31\u300c\u4f11\u606f\u300d\u3002 \u4f46\u662f\u7576\u4e86\u592a\u4e45\u7684\u5ee2\u4eba\u4e4b\u5f8c\uff0c\u7e3d[&#8230;]<\/p>\n","protected":false},"author":154,"featured_media":23979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1578,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10202"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10202"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/23979"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10202"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}