{"id":10193,"date":"2017-08-29T18:19:53","date_gmt":"2017-08-29T10:19:53","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/29\/quit-bad-sugar\/"},"modified":"2017-08-29T18:19:53","modified_gmt":"2017-08-29T10:19:53","slug":"quit-bad-sugar","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/29\/quit-bad-sugar\/","title":{"rendered":"\u3010\u60f3\u6212\u7cd6\u597d\u4e45\u4e86\u30111000\u842c\u4eba\u90fd\u8aaa\u6709\u6548\u7684\u7cd6\u8cea\u6212\u65b7\u6cd5\uff0c\u4e0d\u7528\u6bcf\u5929\u52d5\u7528\u4f60\u7684\u300c\u610f\u5fd7\u529b\u300d"},"content":{"rendered":"<div id=\"attachment_92149\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-92149\" class=\"wp-image-92149 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/womans-hand-holding-cake.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p 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Hunt<\/p><\/div>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4f60\u662f\u4e0d\u662f\u5e38\u5e38\u50ac\u7720\u81ea\u5df1\uff1a\u86cb\u7cd5\u5403\u4e00\u53e3\u3001\u9905\u4e7e\u5403\u4e00\u7247\u5c31\u597d\u2026\u2026\u53ea\u6709\u4e00\u9ede\u9ede\uff0c\u61c9\u8a72\u6c92\u95dc\u4fc2\uff1f\u8981\u5c0f\u5fc3\uff01\u6703\u9019\u6a23\u60f3\u662f\u56e0\u70ba\u4f60\u5df2\u7d93\u7cd6\u4e0a\u766e\u4e86\uff01\u6211\u5011\u90fd\u77e5\u9053\u7cbe\u7dfb\u7cd6\u3001\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u5065\u5eb7\u7684\u5a01\u8105\uff0c\u4f46\u537b\u59cb\u7d42\u7121\u6cd5\u62b5\u6297\u751c\u98df\u7684\u8a98\u60d1\u3002<\/p>\n<p>\u7d93\u6b77\u7121\u6578\u6b21\u6212\u7cd6\u5931\u6557\uff0c\u4e0d\u7ba1\u662f\u6e1b\u5c11\u300c\u58de\u7cd6\u300d\u7684\u651d\u53d6\u91cf\uff0c\u9084\u662f\u4f9d\u9760\u610f\u5fd7\u529b\u63a7\u5236\u81ea\u5df1\u4e0d\u53bb\u78b0\u751c\u98df\uff0c\u90fd\u8b93\u4eba\u7b4b\u75b2\u529b\u76e1\uff0c\u89ba\u5f97\u6212\u7cd6\u662f\u72a7\u7272\u4e86\u4eab\u53d7\u7f8e\u98df\u7684\u6b0a\u5229\uff0c\u751a\u81f3\u958b\u59cb\u61f7\u7591\u81ea\u5df1\u3002<\/p>\n<p>\u4f46\u53ea\u8981\u4e86\u89e3\u6212\u7cd6\u7684\u908f\u8f2f\uff0c\u5176\u5be6\u4e0d\u7528\u52d5\u7528\u4f60\u7684\u300c\u610f\u5fd7\u529b\u300d\u3002<\/p><\/blockquote>\n<p>\u6240\u6709\u6210\u766e\u8005\u6642\u5e38\u9677\u5165\u6289\u64c7\uff0c\u5fc3\u4e2d\u9032\u884c\u4e00\u5834\u5834\u52e2\u5747\u529b\u6575\u7684\u62c9\u92f8\u6230\u3002\u91cd\u8907\u77db\u76fe\u5730\u60f3\u8457\uff1a<\/p>\n<p>\u300c\u6211\u77e5\u9053\u9019\u6771\u897f\u6703\u8981\u4e86\u6211\u7684\u547d\uff0c\u4f46\u6c92\u6709\u5b83\u6211\u6d3b\u4e0d\u4e0b\u53bb\u5440\uff01\u300d\u6216\u662f\u300c\u6211\u77ad\u89e3\u9019\u500b\u98df\u7269\u6709\u5bb3\u5065\u5eb7\uff0c\u4f46\u4eba\u751f\u5c31\u662f\u8981\u53ca\u6642\u4eab\u6a02\uff0c\u60f3\u5403\u4ec0\u9ebc\u5c31\u5403\u4ec0\u9ebc\u3002\u300d<\/p>\n<p>\u4e00\u908a\u662f\u5fc3\u4e2d\u7684\u5929\u4f7f\uff0c\u5728\u8033\u908a\u6084\u6084\u544a\u8a34\u4f60\u9999\u83f8\u3001\u9152\u6216\u300c\u58de\u7cd6\u300d\u6703\u6bc0\u4e86\u4f60\u7684\u5065\u5eb7\uff0c\u8b93\u4f60\u4e00\u8f29\u5b50\u6210\u70ba\u5b83\u5011\u7684\u5974\u96b8\uff0c\u4e0b\u5834\u60b2\u6158\u3002\u53e6\u4e00\u908a\u7684\u60e1\u9b54\u5247\u4e0d\u65b7\u8aaa\u670d\u4f60\uff0c\u9999\u83f8\u3001\u9152\u6216\u300c\u58de\u7cd6\u300d\u63d0\u4f9b\u8212\u9069\u3001\u4eab\u53d7\uff0c\u662f\u4eba\u751f\u4e00\u5927\u6a02\u4e8b\uff0c\u6c92\u6709\u4e86\u5b83\u5011\u4eba\u751f\u9084\u6709\u4ec0\u9ebc\u610f\u7fa9\u3002\u6210\u766e\u8005\u82b1\u4e86\u597d\u591a\u6642\u9593\u5728\u9019\u77db\u76fe\u5fc3\u7406\u4e0a\u62c9\u92f8\uff0c\u6839\u672c\u6c92\u6709\u505a\u51fa\u6c7a\u5b9a\uff0c\u4e5f\u6c92\u6642\u9593\u597d\u597d\u4eab\u53d7\u3002\u82e5\u80fd\u8d0f\u5f97\u9019\u5834\u5167\u5fc3\u62c9\u92f8\uff0c\u4e0d\u518d\u53d7\u56f0\u5176\u4e2d\uff0c\u4ed6\u5011\u7684\u4eba\u751f\u5c07\u6703\u66f4\u7f8e\u597d\u3002<\/p>\n<p>\u503c\u5f97\u6176\u5e78\u7684\u662f\uff0c\u7576\u4f60\u77ad\u89e3\u5230\u5176\u4e2d\u4e00\u908a\u662f\u4e8b\u5be6\uff08\u5403\u58de\u7cd6\u5c0d\u4eba\u9ad4\u6709\u5bb3\u7121\u76ca\uff09\uff0c\u800c\u53e6\u4e00\u908a\u53ea\u662f\u500b\u932f\u8aa4\u8ff7\u601d\uff08\u7cd6\u5e36\u7d66\u4eba\u5feb\u6a02\u548c\u6170\u85c9\uff09\u3002\u53ea\u8981\u6253\u7834\u65e2\u6709\u7684\u8ff7\u601d\u548c\u89c0\u5ff5\uff0c\u6212\u7cd6\u5c31\u6703\u8b8a\u5f97\u5bb9\u6613\u4e00\u4e9b\u3002<\/p>\n<p>\u4f60\u8eab\u908a\u61c9\u8a72\u6709\u67d0\u4e9b\u4eba\u7e3d\u80fd\u4e0d\u70ba\u6240\u52d5\uff0c\u6beb\u7121\u7336\u8c6b\u5730\u62d2\u7d55\u4e86\u5225\u4eba\u905e\u4f86\u7684\u9905\u4e7e\uff0c\u5167\u5fc3\u4e00\u9ede\u4e5f\u4e0d\u6399\u624e\uff0c\u62d2\u7d55\u751c\u98df\u5c0d\u4ed6\u5011\u4f86\u8aaa\u8f15\u800c\u6613\u8209\u3002\u7136\u800c\uff0c\u5c0d\u6211\u5011\u9019\u7a2e\u5e38\u5e38\u5fcd\u4e0d\u4f4f\u5403\u4e86\u4e00\u584a\u9905\u4e7e\uff0c\u751a\u81f3\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u5403\u5b8c\u4e00\u6574\u5305\u7684\u4eba\uff0c\u5b8c\u5168\u7121\u6cd5\u7406\u89e3\u70ba\u4ec0\u9ebc\u6709\u4eba\u80fd\u62b5\u64cb\u751c\u98df\u7684\u8a98\u60d1\uff1f<\/p>\n<p><span 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style=\"color: #800000\">\u53ea\u7528\u300c\u58de\u7cd6\u300d\u98df\u7269\u586b\u6eff\u81ea\u5df1\u7684\u80c3\uff0c\u6c92\u6709\u651d\u53d6\u5230\u4eba\u9ad4\u9700\u8981\u7684\u71df\u990a\uff0c\u6c38\u9060\u7121\u6cd5\u6eff\u8db3\u98e2\u9913\u611f\uff0c\u4f60\u61c9\u8a72\u8981\u80fd\u5920\u5f9e\u559c\u611b\u7684\u98df\u7269\u7372\u5f97\u6240\u9700\u71df\u990a\uff0c\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u6b63\u5e38\u904b\u4f5c\uff0c\u591a\u6ce8\u610f\u8eab\u9ad4\u767c\u51fa\u7684\u8b66\u8a0a\uff01<\/span><\/p>\n<p>\u82e5\u662f\u60f3\u8981\u6210\u529f\u6e1b\u80a5\uff0c\u4e0d\u9700\u8981\u523b\u610f\u8a02\u5b9a\u76ee\u6a19\u9ad4\u91cd\u3002\u6c92\u6709\u4efb\u4f55\u4e00\u7a2e\u91ce\u751f\u52d5\u7269\u6703\u8a02\u5b9a\u7406\u60f3\u9ad4\u91cd\uff0c\u7260\u5011\u537b\u80fd\u7dad\u6301\u826f\u597d\u8eab\u5f62\u3002\u7576\u4f60\u7ad9\u5728\u93e1\u5b50\u524d\uff0c\u6eff\u610f\u93e1\u5b50\u88e1\u81ea\u5df1\u7684\u6a21\u6a23\uff0c\u9019\u5c31\u662f\u4f60\u7684\u7406\u60f3\u9ad4\u91cd\u3002<\/p>\n<p>\u56e0\u70ba\u7bc0\u98df\u6e1b\u80a5\u6703\u8b93\u4eba\u611f\u89ba\u5230\u88ab\u525d\u596a\u611f\uff0c\u5f88\u5bb9\u6613\u534a\u9014\u800c\u5ee2\uff0c\u6240\u4ee5\u8d77\u4e0d\u4e86\u592a\u5927\u4f5c\u7528\uff0c\u4e5f\u4e0d\u662f\u9577\u4e45\u4e4b\u8a08\u3002\u8f15\u9b06\u6212\u7cd6\u6cd5\u4e0d\u53ea\u5e6b\u52a9\u4f60\u4eab\u53d7\u6bcf\u4e00\u9910\u7684\u7f8e\u597d\uff0c\u9084\u80fd\u9054\u5230\u7406\u60f3\u7684\u5065\u5eb7\u72c0\u614b\u548c\u8eab\u5f62\u3002<\/p>\n<p>\u73fe\u5728\u6162\u6162\u958b\u59cb\u77ad\u89e3\u6212\u766e\u7684\u908f\u8f2f\uff0c\u53ea\u8981\u878d\u6703\u8cab\u901a\u4e26\u958b\u59cb\u6539\u8b8a\uff0c\u524d\u65b9\u66f4\u7f8e\u597d\u7684\u751f\u6d3b\u5df2\u7d93\u5728\u7b49\u8457\u4f60\u4e86\uff01<\/p>\n<h2>\u6212\u766e\u4e0d\u662f\u4e0d\u5403\uff0c\u91cd\u8981\u7684\u662f\u98df\u7269\u7684\u9078\u64c7<\/h2>\n<p>\u6212\u83f8\u4e0d\u662f\u9650\u5236\u62bd\u83f8\u7684\u6578\u91cf\u6216\u983b\u7387\u5c31\u597d\uff0c\u6bd4\u5982\u4e00\u5929\u53ea\u62bd\u5169\u4e09\u6839\uff0c\u800c\u662f\u8981\u5b8c\u5168\u4e0d\u62bd\u83f8\u3002\u6e1b\u91cf\u53ea\u6703\u8b93\u6210\u766e\u554f\u984c\u8b8a\u5f97\u66f4\u96e3\u4ee5\u6536\u62fe\uff0c\u5b8c\u5168\u505c\u6b62\u651d\u5165\u5c3c\u53e4\u4e01\u624d\u80fd\u6c38\u7d55\u5f8c\u60a3\u3002\u7cd6\u4e0a\u766e\u4e5f\u662f\u4e00\u6a23\uff0c\u5982\u679c\u53ea\u6e1b\u5c11\u7cd6\u7684\u651d\u53d6\u91cf\uff0c\u7cd6\u4e0a\u766e\u7684\u554f\u984c\u4f9d\u7136\u5b58\u5728\uff0c\u60c5\u6cc1\u6703\u8b8a\u5f97\u6108\u4f86\u6108\u8907\u96dc\u932f\u7d9c\u3002\u5e02\u9762\u4e0a\u5927\u90e8\u5206\u7684\u98df\u7269\u90fd\u6709\u6dfb\u52a0\u7cbe\u88fd\u7cd6\u3001\u6fb1\u7c89\u985e\u548c\u52a0\u5de5\u904e\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u9664\u975e\u4f60\u53ea\u5403\u65b0\u9bae\u852c\u679c\uff0c\u8981\u4e0d\u7136\u7121\u53ef\u907f\u514d\u5730\u6703\u5403\u5230\u300c\u58de\u7cd6\u300d\u3002\u4e0d\u662f\u6211\u523b\u610f\u8981\u518d\u4e09\u5f37\u8abf\uff0c\u4e8b\u5be6\u5c31\u662f\u4e00\u65e6\u4f60\u6212\u6389\u7cd6\u4e0a\u766e\uff0c\u4f60\u5c0d\u6b21\u8981\u98df\u7269\u7684\u6e34\u671b\u81ea\u7136\u6703\u6162\u6162\u6e1b\u4f4e\u3002<\/p>\n<p><span style=\"color: #800000\">\u7cd6\u5206\u9032\u5165\u9ad4\u5167\uff0c\u5f15\u8d77\u5287\u70c8\u8840\u7cd6\u6ce2\u52d5\u7684\u5cf0\u503c\u8b8a\u5316\uff0c\u4f7f\u8840\u7cd6\u98c6\u5347\uff0c\u9020\u6210\u80f0\u5cf6\u7d20\u5927\u91cf\u5206\u6ccc\uff0c\u65bc\u662f\u8840\u7cd6\u53c8\u5feb\u901f\u4e0b\u964d\uff0c\u6700\u5f8c\u53ea\u7559\u4e0b\u7121\u9650\u7684\u7a7a\u865b\u611f\uff0c\u9019\u5c31\u662f\u6210\u766e\u7684\u539f\u56e0\u3002\u56e0\u6b64\uff0c\u6211\u5011\u6700\u597d\u907f\u958b\u6703\u5f15\u8d77\u8840\u7cd6\u5287\u70c8\u6ce2\u52d5\u7684\u98df\u7269\u3002<\/span><\/p>\n<p>\u8861\u91cf\u7cd6\u985e\u5c0d\u8840\u7cd6\u91cf\u7684\u5f71\u97ff\uff0c\u53ef\u4ee5\u4f7f\u7528\u5347\u7cd6\u6307\u6578\uff08Glycaemic Index\u7c21\u7a31GI\uff09\uff0c\u900f\u904e\u5347\u7cd6\u6307\u6578\u8861\u91cf\u98df\u7269\u5982\u4f55\u5f71\u97ff\u8840\u7cd6\u7684\u6fc3\u5ea6\uff0c\u7db2\u8def\u4e0a\u5f88\u5bb9\u6613\u627e\u5230\u5404\u7a2e\u98df\u7269\u7684\u5347\u7cd6\u6307\u6578\u3002\u9084\u6709\u53e6\u4e00\u7a2e\u8a55\u4f30\u6a19\u6e96\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u5347\u7cd6\u8ca0\u8377\uff08Glycemic Load\u7c21\u7a31GL\uff09\uff0c\u9032\u4e00\u6b65\u8861\u91cf\u98df\u7269\u5c0d\u8840\u4e2d\u8461\u8404\u7cd6\u6fc3\u5ea6\u5f71\u97ff\u7684\u6307\u6a19\uff0c\u662f\u4ee5\u4e00\u4efd\u98df\u7269\u4e2d\u6240\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u91cd\u91cf\u4f86\u8a08\u7b97\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u897f\u74dc\u7684\u5347\u7cd6\u6307\u6578\u9ad8\u905472\uff0c\u662f\u9ad8\u8840\u7cd6\u98a8\u96aa\u7684\u98df\u7269\u3002\u96d6\u7136\u5176\u5347\u7cd6\u6307\u6578\u70ba 72\uff0c\u4f46\u662f\u5728 120 \u514b\u7684\u897f\u74dc\u4e2d\u53ea\u542b 6 \u514b\u7684\u91a3\u985e\uff0c\u6240\u4ee5\u5176 GL \u50c5\u662f4\u5de6\u53f3\u3002<\/p>\n<p>\u4f5c\u70ba\u53c3\u8003\u6307\u6a19\uff0cGL\u503c\u57280\uff5e10\u662f\u5728\u5b89\u5168\u7bc4\u570d\u5167\uff0c11\uff5e19\u5247\u662f\u9700\u8981\u6709\u6240\u8b66\u6212\uff0cGL\u503c\u9ad8\u65bc20\u5c31\u843d\u5165\u9ad8\u98a8\u96aa\u7bc4\u570d\uff0c\u9700\u8981\u7279\u5225\u5c0f\u5fc3\u3002\u4f4eGL\u7684\u98f2\u98df\u65b9\u5f0f\u4e0d\u4f46\u80fd\u7dad\u6301\u5065\u5eb7\u751f\u6d3b\u8207\u9ad4\u614b\uff0c\u9084\u80fd\u9810\u9632\u6162\u6027\u75c5\u3002<\/p>\n<blockquote><p>\u9ad8GL\u7684\u98df\u7269\u5305\u62ec\uff1a<\/p>\n<p>\u65e9\u9910\u7389\u7c73\u7247\u3001\u9eb5\u98df\u3001\u767d\u7c73\u98ef\u3001\u9eb5\u5305\u3001\u8461\u8404\u4e7e\u3001\u99ac\u9234\u85af\u3001\u6c7d\u6c34<\/p>\n<p>\u5e38\u898b\u542b\u6709\u5927\u91cf\u7cbe\u88fd\u7cd6\u7684\u98df\u7269\uff1a<\/p>\n<p>\u86cb\u7cd5\u3001\u9905\u4e7e \u3001\u80fd\u91cf\u68d2\u3001\u7cd6\u679c\u3001\u9910\u5f8c\u751c\u9ede<\/p>\n<p><span style=\"color: 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style=\"color: 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href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010762552?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201708\"><img decoding=\"async\" class=\"aligncenter wp-image-92142\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/HD091-\u7cd6\u8cea\u6212\u65b7\u6cd5\u66f8\u8170_\u7acb\u9ad4\u66f8-e1503999092571.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a 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