{"id":10188,"date":"2017-08-29T14:37:20","date_gmt":"2017-08-29T06:37:20","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/29\/get-yout-energy\/"},"modified":"2017-08-29T14:37:20","modified_gmt":"2017-08-29T06:37:20","slug":"get-yout-energy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/29\/get-yout-energy\/","title":{"rendered":"\u660e\u660e\u5de5\u4f5c\u4e00\u6a23\u7d2f\uff0c\u70ba\u4ec0\u9ebc\u4ed6\u770b\u8d77\u4f86\u5c31\u662f\u6709\u6d3b\u529b\uff1f 5 \u62db\u6551\u6551\u5feb\u8b8a\u55aa\u5c4d\u7684\u81ea\u5df1"},"content":{"rendered":"<div id=\"attachment_92057\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-92057\" class=\"wp-image-92057 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/1339512986-3333746839_n.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-92057\" class=\"wp-caption-text\">\u300a\u9b5a\u5e72\u5973\u53c8\u600e\u6a23\u300b\u5287\u7167<\/p><\/div>\n<p>\u5c31\u7b97\u4e0d\u662f\u79ae\u62dc\u3127\uff0c\u4e0a\u73ed\u4e5f\u7e3d\u662f\u7cbe\u795e\u4e0d\u6fdf\u55ce\uff1f\u6bcf\u5230\u4e86\u508d\u665a\uff0c\u7e3d\u662f\u7cbe\u795e\u9839\u9761\u55ce\uff1f<\/p>\n<p>\u5f88\u7d2f\u7684\u6642\u5019\uff0c\u6211\u5011\u90fd\u6703\u544a\u8a34\u81ea\u5df1\u4e00\u5b9a\u8981\u8b8a\u5f97\u66f4\u5065\u5eb7\uff0c\u8b93\u751f\u6d3b\u66f4\u6709\u6d3b\u529b\u3127\u4e9b\uff0c\u4f46\u5f88\u591a\u4e8b\u60c5\u53c8\u592a\u96e3\u4e86\uff0c\u8b93\u4eba\u5f88\u96e3\u958b\u59cb\uff08\u50cf\u662f\u722c\u5c71\u5065\u884c\uff0c\u90fd\u7d2f\u5230\u7671\u5728\u6c99\u767c\u4e0a\u4e86\uff0c\u54ea\u6709\u8fa6\u6cd5\u767b\u9ad8\u671b\u9060\uff09<\/p>\n<p>Huffington Post 1 \u7279\u5225\u70ba\u6211\u5011\u6574\u7406\u4e86\u4e94\u500b\u8d85\u7d1a\u7c21\u55ae\u3001\u53ef\u4ee5\u8f15\u9b06\u958b\u59cb\u3001\u6301\u7e8c\u4fdd\u6301\u7684\u65e5\u5e38\u597d\u7fd2\u6163\uff0c\u8b93\u6211\u5011\u5f9e\u6b64\u6d3b\u529b\u6eff\u6eff\uff01<\/p>\n<h2><span style=\"color: #800000;\"><strong>1. \u6bcf\u5929\u5403\u5065\u5eb7\u6d3b\u529b\u65e9\u9910<\/strong><\/span><\/h2>\n<p>\u4e0d\u5403\u65e9\u9910\u5c0d\u8eab\u9ad4\u5f88\u50b7\uff0c\u96d6\u7136\u8aaa\u65e9\u4e0a\u6709\u6642\u5019\u7cbe\u795e\u4e0d\u6fdf\uff0c\u6c92\u80c3\u53e3\uff0c\u4f46\u9084\u662f\u591a\u5c11\u8981\u5403\u4e00\u9ede\u3002\u800c\u4e14\u65e9\u9910\u8981\u76e1\u91cf\u5403\u5f97\u71df\u990a\u5747\u8861\u3127\u4e9b\u3002<\/p>\n<p>\u570b\u5916\u6709\u500b instagram \u5e33\u865f\uff0c\u53eb\u505a <a href=\"https:\/\/www.instagram.com\/symmetrybreakfast\/\">symmetrybreakfast<\/a> 2 \uff0c\u9019\u500b\u5e33\u865f\u5f88\u9177\uff0c\u4e5f\u5f88\u9583\uff0c\u6c38\u9060\u662f\u5169\u4eba\u4efd\u65e9\u9910\uff0c\u4e2d\u5f0f\u897f\u5f0f\u90fd\u6709\u3002\u5e38\u5e38\u51fa\u73fe\u7a40\u7269\u9eb5\u5305\u3001\u916a\u68a8\u7b49\u5065\u5eb7\u98df\u7269\uff0c\u64fa\u76e4\u5f88\u7f8e\uff0c\u8b93\u4eba\u4e00\u770b\u5c31\u9913\u3002Michael \u8ddf Mark \u5169\u4eba\u5927\u90e8\u5206\u6642\u9593\u5728\u7f8e\u570b\uff0c\u4f46\u4e5f\u5e38\u5e38\u51fa\u73fe\u5728\u4e0a\u6d77\u5594\uff01<\/p>\n<p>\u60f3\u8981\u52d5\u624b\u505a\u6d3b\u529b\u65e9\u9910\uff0c\u53ef\u4ee5\u8ffd\u8e64\u4ed6\u5011\u7684\u5e33\u865f\uff0c\u7d55\u5c0d\u7d66\u4f60\u6eff\u6eff\u9748\u611f\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-92051 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/-2017-08-29-\u4e0b\u53481.43.53-e1503985808954.png\" alt=\"\" width=\"600\" height=\"352\" \/><\/p>\n<h2><span style=\"color: #800000;\"><strong>2. \u57f9\u990a\u793e\u4ea4\u624b\u8155<\/strong><\/span><\/h2>\n<p>\u4e5f\u4e0d\u662f\u8aaa\u4e00\u5b9a\u8981\u8b8a\u6210\u793e\u4ea4\u9054\u4eba\uff0c\u4f46\u57f9\u990a\u3127\u4e9b\u793e\u4ea4\u624b\u8155\u5c0d\u81ea\u5df1\u4eba\u969b\u95dc\u4fc2\u662f\u6709\u5e6b\u52a9\u7684\uff0c\u5b83\u80fd\u8b93\u4f60\u5728\u793e\u4ea4\u5834\u5408\u812b\u7a4e\u800c\u51fa\uff0c\u770b\u8d77\u4f86\u6d3b\u529b\u6eff\u6eff\u3002<\/p>\n<p>\u548c\u5bb6\u4eba\u3001\u670b\u53cb\u826f\u597d\u7684\u76f8\u8655\uff0c\u4e5f\u80fd\u5e6b\u52a9\u5927\u8166\u7a69\u5b9a\u91cb\u653e\u8840\u6e05\u7d20\uff0c\u66f4\u6709\u6a5f\u6703\u4e00\u89ba\u597d\u7720\u3002<\/p>\n<p>\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/26\/lack-of-sleep-might-be-ruining-your-appeal\/\">\u4e0d\u53ea\u5f71\u97ff\u5065\u5eb7\uff01\u7814\u7a76\uff1a\u7761\u4e0d\u597d\u7684\u4f60\uff0c\u670b\u53cb\u53ef\u80fd\u6703\u8d8a\u4f86\u8d8a\u5c11\u2026\u00a0<\/a>\uff09<\/p>\n<h2><span style=\"color: #800000;\"><strong>3. \u65e9\u6668\u53bb\u904b\u52d5<\/strong><\/span><\/h2>\n<p>\u65e9\u4e0a\u9664\u4e86\u5403\u65e9\u9910\uff0c\u4e5f\u5f88\u9069\u5408\u53bb\u904b\u52d5\u3002\u9069\u5ea6\u7684\u5065\u8eab\u53ef\u4ee5\u7df4\u51fa\u6f02\u4eae\u7684\u808c\u8089\u7dda\u689d\uff0c\u8b93\u81ea\u5df1\u9ad4\u614b\u66f4\u597d\uff0c\u4e5f\u66f4\u5065\u5eb7\u5594\u3002<\/p>\n<p>\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/07\/feeling-tired-and-sore\/\" rel=\"bookmark\">\u6700\u8fd1\u5168\u8eab\u4e0d\u660e\u75e0\u75db\u53c8\u75b2\u5026\uff1f\u4e5f\u8a31\u4f60\u8a72\u6aa2\u8996\u751f\u6d3b\u4e2d\u300c\u58d3\u529b\u300d\u548c\u300c\u904b\u52d5\u300d\u5169\u5927\u9805\u4e86<\/a>\uff09<\/p>\n<h2><span style=\"color: #800000;\"><strong>4. \u591a\u559d\u6c34<\/strong><\/span><\/h2>\n<p>\u5eb7\u5065\u96dc\u8a8c\u6307\u51fa 3 \uff0c\u6bcf\u5929\u81f3\u5c11\u8981\u559d 2000cc \u6c34\uff0c\u6700\u597d\u559d\u5ba4\u6eab\u4e0b\u7684\u6c34\u3002<\/p>\n<p>\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/18\/drinking-water-is-good-skin\/\" rel=\"bookmark\">\u4e00\u89ba\u9192\u4f86\u5f8c\u8a18\u5f97\u300c\u7a7a\u8179\u559d\u6c34\u300d\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u767c\u751f\u9019 8 \u4ef6\u795e\u5947\u7684\u4e8b<\/a>\uff09<\/p>\n<h2><span style=\"color: #800000;\"><strong>5. \u653e\u4e0b\u624b\u6a5f\uff0c\u95dc\u6389\u96fb\u8166\uff0c\u7acb\u523b\u7761\u89ba<\/strong><\/span><\/h2>\n<p>\u9019\u4e00\u9ede\u5176\u5be6\u662f\u6700\u597d\u505a\u5230\u7684\uff0c\u4f46\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u4e5f\u662f\u6700\u96e3\u7684\u3002<\/p>\n<p>\u4e0d\u5728\u7761\u524d\u6ed1\u3127\u4e0b\u624b\u6a5f\u3001\u770b\u4e00\u4e0b\u96fb\u8996\u3001\u78b0\u4e00\u4e0b\u96fb\u8166\uff0c\u7e3d\u89ba\u5f97\u6e3e\u8eab\u4e0d\u5c0d\u52c1\u3002<\/p>\n<p>\u4f46\u662f\uff0cThe Atlantic 4 \u9019\u7bc7\u6587\u7ae0\uff0c\u5c31\u544a\u8a34\u6211\u5011\u90a3\u4e9b 3C \u7522\u54c1\u7684\u85cd\u5149\uff0c\u5c0d\u7761\u7720\u5e72\u64fe\u7684\u56b4\u91cd\u6027\uff01\u5982\u679c\u60f3\u8981 10 \u5206\u9418\u5167\u5feb\u901f\u5165\u7720\uff0c\u907f\u514d\u65e9\u4e0a\u5475\u6b20\u9023\u9023\uff0c\u5c31\u5148\u5f9e\u653e\u4e0b\u624b\u6a5f\u3001\u7acb\u523b\u7761\u89ba\u958b\u59cb\u5427\u3002<\/p>\n<h2><strong>\u75b2\u618a\u7684\u4f60\u4e5f\u9700\u8981\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/21\/insomnia\/\" rel=\"bookmark\">\u6700\u53ef\u6015\u7684\u4e0d\u662f\u767d\u5929\u7684\u75b2\u618a\u800c\u662f\u5fb9\u591c\u96e3\u7720\uff01\u79d1\u5b78\u8b49\u5be6\u6700\u5f37\u6548\u7684\u5b89\u7720\u85e5\uff1a\u4e7e\u8106\u8b93\u81ea\u5df1\u5931\u7720<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/03\/lofi-hip-hop-playlist\/\" rel=\"bookmark\">\u5c08\u5fc3\u3001\u5931\u7720\u3001\u60f3\u8f49\u63db\u5fc3\u60c5\u6642\u6700\u9069\u5408\u807d\u300c\u7d14\u97f3\u6a02\u300d\uff0c\u8a2d\u5b9a\u5c08\u5c6c\u4f60\u7684 lofi hip hop \u6b4c\u55ae<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/10\/reasons-why-music-benefits-your-health\/\" rel=\"bookmark\">\u5176\u5be6\u97f3\u6a02\u662f\u4e00\u7a2e\u300c\u5927\u8166\u826f\u85e5\u300d\uff01\u9664\u4e86\u6e1b\u7de9\u5931\u7720\uff0c\u9084\u80fd\u589e\u5f37\u4f60\u7684 EQ<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.huffingtonpost.com\/entry\/5-simple-habits-of-the-most-energetic-people_us_5952a3f3e4b05c37bb79f35a\">Huffington Post<\/a>\u3001 <a href=\"https:\/\/www.instagram.com\/symmetrybreakfast\/\">symmetrybreakfast<\/a>\u3001<a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2015\/02\/how-smartphones- are-ruining- our- sleep\/385792\/\">The Atlantic<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c31\u7b97\u4e0d\u662f\u79ae\u62dc\u3127\uff0c\u4e0a\u73ed\u4e5f\u7e3d\u662f\u7cbe\u795e\u4e0d\u6fdf\u55ce\uff1f\u6bcf\u5230\u4e86\u508d\u665a\uff0c\u7e3d\u662f\u7cbe\u795e\u9839\u9761\u55ce\uff1f \u5f88\u7d2f\u7684\u6642\u5019\uff0c\u6211\u5011\u90fd\u6703\u544a\u8a34\u81ea\u5df1\u4e00\u5b9a\u8981\u8b8a\u5f97\u66f4\u5065\u5eb7\uff0c\u8b93\u751f\u6d3b\u66f4\u6709\u6d3b\u529b\u3127\u4e9b\uff0c\u4f46\u5f88\u591a\u4e8b\u60c5\u53c8\u592a\u96e3\u4e86\uff0c\u8b93\u4eba\u5f88\u96e3\u958b\u59cb\uff08\u50cf\u662f\u722c\u5c71\u5065\u884c\uff0c\u90fd\u7d2f\u5230\u7671\u5728\u6c99\u767c\u4e0a\u4e86[&#8230;]<\/p>\n","protected":false},"author":161,"featured_media":21946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2105,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10188"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10188"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/21946"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10188"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}