{"id":10164,"date":"2017-08-25T15:57:19","date_gmt":"2017-08-25T07:57:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/25\/whitney-simmons-ab-exercise\/"},"modified":"2017-08-25T15:57:19","modified_gmt":"2017-08-25T07:57:19","slug":"whitney-simmons-ab-exercise","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/25\/whitney-simmons-ab-exercise\/","title":{"rendered":"Model \u7684\u99ac\u7532\u7dda\u4e0d\u662f\u5922\uff01\u53ea\u8981 5 \u500b\u52d5\u4f5c\uff0c\u5728\u5bb6\u5c31\u53ef\u4ee5\u8f15\u9b06\u7df4\u51fa\u5b8c\u7f8e\u7dda\u689d"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-91774 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/2017-08-25_152815-e1503646108327.jpg\" alt=\"\" width=\"600\" height=\"309\" \/><\/p>\n<p>\u60f3\u8981\u82d7\u689d\u6709\u7dda\u689d\u7684\u8eab\u6750\u8ddf\u5e73\u5766\u7684\u5c0f\u8179\uff0c\u9664\u4e86\u6ce8\u610f\u4e00\u5929\u651d\u53d6\u7684\u71b1\u91cf\u4e4b\u5916\uff0c\u4e5f\u53ea\u6709\u904b\u52d5\u80fd\u5920\u5e6b\u4f60\u7dad\u6301\u8eab\u6750\u4e86\u3002<\/p>\n<p>\u4f60\u89ba\u5f97\u904b\u52d5\u5f88\u9ebb\u7169\u55ce\uff1f\u5176\u5be6\u8a13\u7df4\u81ea\u5df1\u7684\u8179\u808c\u7dda\u689d\uff0c\u6c92\u6709\u60f3\u50cf\u4e2d\u90a3\u9ebc\u56f0\u96e3\u3002\u7f8e\u570b 24 \u6b72\u7684\u5065\u8eab Youtuber Whitney Simmons \u5c31\u5411\u5927\u5bb6\u63a8\u85a6\u81ea\u5df1\u8a13\u7df4\u8179\u808c\u7684 5 \u5927\u52d5\u4f5c\uff0c\u53ea\u8981\u8ddf\u8457\u505a\u3001\u6301\u4e4b\u4ee5\u6046\uff0c\u4f60\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u5851\u9020\u597d\u770b\u7684\u8179\u90e8\u7dda\u689d\uff01<\/p>\n<p style=\"text-align: center\"><em>P.S \u914d\u5408\u8457\u5f71\u7247\u4e00\u8d77\u770b\uff0c\u5e95\u4e0b\u7684\u6587\u5b57\u8aaa\u660e\u6703\u66f4\u6e05\u695a\uff01\u5982\u679c\u53ef\u4ee5\uff0c\u8acb\u5728\u6709<strong>\u5e8a<\/strong>\u3001<strong>\u745c\u73c8\u588a<\/strong>\u3001<strong>\u555e\u9234<\/strong>\u7684\u5730\u65b9\u904b\u52d5\u3002<\/em><\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"TOP 5 AB EXERCISES\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Kz-rj42Zevw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #800000\">#1 \u4ea4\u4e92\u5f0fV\u578b\u4e0a\u8209<\/span><\/h2>\n<p>\u5982\u679c\u4f60\u6c7a\u5b9a\u5728\u5bb6\u88e1\u904b\u52d5\uff0c\u4f60\u53ef\u4ee5\u5728\u5730\u677f\u6216\u5047\u88dd\u5728\u5e8a\u4e0a\u505a\u9019\u7d44\u52d5\u4f5c\u3002\u624b\u6276\u5728\u5e8a\u4e0a\u6216\u5730\u677f\u4e0a\uff0c\u76e1\u53ef\u80fd\u5730\u5c07\u8173\u53ca\u80f8\u90e8\u62ac\u8d77\uff08\u4e26\u4ee5\u8eab\u9ad4\u5e73\u884c\uff09\uff0c\u518d\u8f2a\u6d41\u653e\u4e0b\u8eab\u9ad4\u7684\u5de6\u53f3\u5169\u5074\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u9019\u500b\u52d5\u4f5c\u5f88\u5bb9\u6613\u6703\u8b93\u4f60\u611f\u5230\u4e9b\u8a31\u75e0\u75db\u3002\u53e6\u5916\uff0c\u5982\u679c\u4f60\u8eba\u5728\u5e8a\u4e0a\u505a\uff0c\u4f60\u7684\u8173\u5bb9\u6613\u62ac\u5f97\u66f4\u9ad8\u3002<\/p>\n<h2><span style=\"color: #800000\">#2 \u8ca0\u91cdV\u578b\u4e0a\u8209<\/span><\/h2>\n<p>\u8173\u4e0a\u593e\u8457\u555e\u9234\uff0c\u589e\u52a0\u7684\u91cd\u91cf\u6703\u8b93\u4f60\u66f4\u96e3\u53d7\uff0c\u4f46\u9019\u6703\u6bd4\u6c92\u6709\u593e\u555e\u9234\u6642\u66f4\u6709\u6548\u3002<\/p>\n<h2><span style=\"color: #800000\">#3 \u74b0\u904a\u4e16\u754c<\/span><\/h2>\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u62ac\u8d77\u4f60\u7684\u8173\u756b\u8457\u5708\u5708\u3002\u505a\u9019\u7d44\u52d5\u4f5c\u6642\uff0c\u624b\u90e8\u8981\u8ca0\u8cac\u7dad\u6301\u5e73\u8861\uff0c\u8b93\u80f8\u90e8\u8ddf\u96d9\u817f\u540c\u6642\u62ac\u8d77\u3001\u653e\u4e0b\u3002\u8b93\u96d9\u8173\u5f80\u5de6\u53f3\u908a\u5404\u8f49 10 \u6b21\u3002<\/p>\n<blockquote><p>\u96fb\u5546\u9019\u9ebd\u592f\uff0c\u6211\u771f\u7684\u9069\u5408\u55ce\uff1f\u8b93<a href=\"https:\/\/fusionmedium.typeform.com\/to\/PbjxnO?utm_source=vo_inpage_text&amp;utm_medium=link&amp;utm_campaign=yahoo_ec\">\u5c0f\u6e2c\u9a57<\/a>\u544a\u8a34\u4f60<\/p><\/blockquote>\n<h2><span style=\"color: #800000\">#4 \u4ef0\u81e5\u62ac\u817f\u52a0\u62ac\u81c0<\/span><\/h2>\n<p>\u5f71\u7247\u4e2d\u7684 Whitney \u9078\u64c7\u62ff\u8457\u555e\u9234\uff0c\u662f\u56e0\u70ba\u9019\u6a23\u6703\u8b93\u5979\u7684\u4e0a\u8179\u90e8\u9700\u8981\u66f4\u7528\u529b\u3002\u8a18\u5f97\u96d9\u817f\u5f80\u4e0b\u7684\u6642\u5019\uff0c\u4e0d\u8981\u78b0\u5230\u5730\u677f\u3002\u96d9\u817f\u62ac\u8d77\u6642\uff0c\u81c0\u90e8\u4e5f\u8981\u4e00\u540c\u62ac\u8d77\u3002\u5982\u679c\u4f60\u6c92\u6709\u555e\u9234\uff0c\u4f60\u53ef\u4ee5\u628a\u624b\u653e\u5728\u8eab\u9ad4\u5169\u5074\u4fdd\u6301\u5e73\u8861\u3002<\/p>\n<h2><span style=\"color: #800000\">#5 \u4ef0\u81e5\u5074\u8eab\u62ac\u817f<\/span><\/h2>\n<p>\u8207\u4e0a\u4e00\u7d44\u52d5\u4f5c\u76f8\u540c\uff0c\u63e1\u8457\u555e\u9234\u6703\u8b93\u4f60\u66f4\u9700\u8981\u7cbe\u6e96\u5730\u63a7\u5236\u81ea\u5df1\u7684\u52d5\u4f5c\u3002\u62ac\u8d77\u96d9\u8173\uff0c\u5728\u5169\u5074 45 \u5ea6\u5c0d\u89d2\u7dda\u7684\u65b9\u5411\u9ede\u4e00\u4e0b\u5730\u677f\uff0c\u6216\u662f\u4f60\u4e5f\u53ef\u4ee5\u5728\u96d9\u8173\u78b0\u5230\u5730\u9762\u524d\u62ac\u8d77\uff0c\u4e0d\u8981\u8b93\u96d9\u8173\u6709\u653e\u9b06\u7684\u6a5f\u6703\u3002<\/p>\n<p>Whitney \u4e5f\u6709\u8aaa\u5230\u81ea\u5df1\u6703\u642d\u914d\u5176\u4ed6\u7684\u8a13\u7df4\u52d5\u4f5c\u4e00\u8d77\u505a\uff0c\u6240\u4ee5\u5927\u5bb6\u4e5f\u53ef\u4ee5\u5411\u5979\u4e00\u6a23\uff0c\u4e0d\u7528\u5929\u5929\u90fd\u505a\uff0c\u5076\u800c\u642d\u914d\u5225\u7684\u904b\u52d5\u8a13\u7df4\u4e5f\u662f\u4e00\u9805\u597d\u9078\u64c7\uff01<\/p>\n<blockquote><p>\u5927\u5bb6\u90fd\u5728\u505a\u96fb\u5546\uff0c\u90a3\u6211\u7684\u512a\u52e2\u5728\u54ea\u88e1\uff1f<a href=\"https:\/\/goo.gl\/cWDNjS\">\u7acb\u5373\u6e2c\u9a57<\/a>\uff01<\/p><\/blockquote>\n<h2 style=\"text-align: center\">\u597d\u7f8e\u4eba\u2764\ufe0f\u63a8\u85a6\u76f8\u95dc\u597d\u66f8<\/h2>\n<p style=\"text-align: center\">\u300a\u56e0\u70ba\u5065\u8eab\uff0c\u6211\u6b63\u559c\u6b61\u4e0a\u81ea\u5df1\u300b<a href=\"http:\/\/www.books.com.tw\/products\/0010758647?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201708\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2><img decoding=\"async\" class=\"alignnone wp-image-89430 size-medium aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/getImage-2-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/23\/momuchan\/\">\u7df4\u932f\u5730\u65b9\u96e3\u602a\u9ad4\u91cd\u4e0b\u964d\u5916\u8868\u537b\u6c92\u8b8a\u5316\uff01\u5851\u8eab\u5973\u738b\u6559\u59b3\u9019 3 \u62db\u7df4\u51fa\u597d\u8eab\u6750<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/16\/4-tips-to-find-the-right-sports-bra\/\">\u6311\u932f\u904b\u52d5\u5167\u8863\u6703\u5f71\u97ff\u80f8\u578b\uff01\u638c\u63e1 4 \u500b\u539f\u5247\u82b1\u5c0f\u9322\u5c31\u80fd\u8cb7\u5230\u9ad8 CP \u503c\u904b\u52d5\u5167\u8863<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/16\/physical-exercise-makes-your-brain-work-better\/\">\u300c\u904b\u52d5\u300d\u662f\u5929\u7136\u7684\u5927\u8166\u826f\u85e5\uff01\u9664\u4e86\u8a18\u61b6\u529b\uff0c\u9084\u80fd\u589e\u5f37\u4f60\u7684\u63a8\u7406\u80fd\u529b<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=Kz-rj42Zevw\">TOP 5 AB EXERCISES<\/a>, <a class=\"g-hovercard yt-uix-sessionlink spf-link \" href=\"https:\/\/www.youtube.com\/channel\/UCEQi1ZNJiw3YMRwni0OLsTQ\">Whitney Simmons<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a class=\"g-hovercard yt-uix-sessionlink spf-link \" href=\"https:\/\/www.youtube.com\/channel\/UCEQi1ZNJiw3YMRwni0OLsTQ\">Whitney Simmons<\/a>\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u8981\u82d7\u689d\u6709\u7dda\u689d\u7684\u8eab\u6750\u8ddf\u5e73\u5766\u7684\u5c0f\u8179\uff0c\u9664\u4e86\u6ce8\u610f\u4e00\u5929\u651d\u53d6\u7684\u71b1\u91cf\u4e4b\u5916\uff0c\u4e5f\u53ea\u6709\u904b\u52d5\u80fd\u5920\u5e6b\u4f60\u7dad\u6301\u8eab\u6750\u4e86\u3002 \u4f60\u89ba\u5f97\u904b\u52d5\u5f88\u9ebb\u7169\u55ce\uff1f\u5176\u5be6\u8a13\u7df4\u81ea\u5df1\u7684\u8179\u808c\u7dda\u689d\uff0c\u6c92\u6709\u60f3\u50cf\u4e2d\u90a3\u9ebc\u56f0\u96e3\u3002\u7f8e\u570b 24 \u6b72\u7684\u5065\u8eab Youtuber W[&#8230;]<\/p>\n","protected":false},"author":29,"featured_media":25797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[444,1407,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10164"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10164"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25797"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10164"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}