{"id":10142,"date":"2017-08-24T16:53:37","date_gmt":"2017-08-24T08:53:37","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/24\/how-to-say-no\/"},"modified":"2021-10-12T15:36:43","modified_gmt":"2021-10-12T07:36:43","slug":"how-to-say-no","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/08\/24\/how-to-say-no\/","title":{"rendered":"\u300c\u8acb\u5225\u4eba\u5e6b\u5fd9\u597d\u5c37\u5c2c\uff0c\u9084\u662f\u81ea\u5df1\u518d\u8a66\u8a66\u770b\u597d\u4e86\u3002\u300d\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u8d85\u8a0e\u53ad\u9ebb\u7169\u5225\u4eba\uff1f"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u76f8\u4fe1\u5f88\u591a\u4eba\u6703\u6709\u9019\u7a2e\u56f0\u64fe\uff1a\u300c\u9019\u7a2e\u5c0f\u5b69\u90fd\u80fd\u81ea\u5df1\u8655\u7406\u7684\u4e8b\uff0c\u4ed6\u7adf\u7136\u9084\u8981\u6211\u5e6b\u5fd9\uff1f\u300d\u300c\u81ea\u5df1\u505a\u9019\u500b\u5f88\u56f0\u96e3\u55ce\uff1f\u300d\u5728\u672c\u7bc7\u6587\u7ae0\u4e2d\u4f5c\u8005\u8981\u70ba\u6211\u5011\u89e3\u958b\u9577\u4e45\u4ee5\u4f86\u7684\u7591\u554f\uff1a\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u7e3d\u662f\u611b\u9ebb\u7169\u5225\u4eba\uff1f\u4e0d\u611b\u9ebb\u7169\u5225\u4eba\u7684\u4eba\u4e0d\u597d\u55ce\uff1f\u8981\u600e\u9ebc\u505a\u624d\u80fd\u9ebb\u7169\u5225\u4eba\u537b\u4e0d\u88ab\u8a0e\u53ad\u5462\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u8212\u5a77\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/ E+<\/p>\n<h2>1.<\/h2>\n<p>\u6211\u662f\u4e00\u500b\u7279\u5225\u5bb3\u6015\u9ebb\u7169\u5225\u4eba\u7684\u4eba\u3002<\/p>\n<p>\u9047\u5230\u554f\u984c\u81ea\u5df1\u5148\u60f3\u8fa6\u6cd5\uff0c\u81ea\u5df1\u60f3\u4e0d\u5230\u5c31 Google\uff0c\u6700\u5f8c\u5be6\u5728\u4e0d\u884c\u624d\u6703\u5f35\u5634\u5411\u5225\u4eba\u6c42\u52a9\u3002\u4f46\u4e16\u754c\u4e0a\u9084\u6709\u53e6\u4e00\u7a2e\u4eba\uff0c\u548c\u6211\u525b\u597d\u548c\u6211\u5b8c\u5168\u76f8\u53cd\uff1a\u80fd\u6c42\u4eba\u5c31\u7d55\u4e0d\u81ea\u5df1\u8cbb\u529b\u6c23\u3002\u7576\u9019\u5169\u7a2e\u4eba\u76f8\u9047\u6642\uff0c\u5c31\u6703\u7522\u751f\u5de8\u5927\u7684\u885d\u7a81\u3002<\/p>\n<p>\u6700\u8fd1\uff0c\u4e00\u500b\u4e26\u4e0d\u719f\u7684\u670b\u53cb\u5728\u5fae\u4fe1\u4e0a\u7d66\u6211\u767c\u4f86\u9019\u6a23\u7684\u8acb\u6c42\uff1a\u300c\u6211\u4e0b\u9031\u4f86\u5317\u4eac\u73a9\uff0c\u80fd\u4e0d\u80fd\u4f4f\u4f60\u5bb6\u5440\uff1f\u9019\u6a23\u6211\u80fd\u7701\u9ede\u9322\uff5e\u300d<\/p>\n<p>\u6211\u9813\u6642\u50bb\u773c\u4e86\u3002\u5225\u4eba\u4f86\u501f\u4f4f\u662f\u4e00\u500b\u7279\u5225\u9ebb\u7169\u7684\u4e8b\uff0c\u5404\u7a2e\u4e0d\u65b9\u4fbf\uff0c\u518d\u52a0\u4e0a\u672c\u4f86\u5c31\u4e0d\u719f\uff0c\u6211\u7684\u5167\u5fc3\u7576\u7136\u4e00\u5343\u842c\u500b\u4e0d\u9858\u610f\u3002<\/p>\n<p>\u518d\u770b\u770b\u5979\u7d66\u7684\u7406\u7531\uff1a\u56e0\u70ba\u60f3\u7701\u9322\uff1f \uff1f \uff1f<\/p>\n<p>\u751f\u6d3b\u4e2d\u5e38\u5e38\u80fd\u9047\u5230\u985e\u4f3c\u9019\u6a23\u8b93\u4eba\u54ed\u7b11\u4e0d\u5f97\u7684\u60c5\u666f\uff1a<\/p>\n<p>\u6709\u4e9b\u4eba\u7e3d\u662f\u559c\u6b61\u201c\u9ebb\u7169\u201d\u5225\u4eba\uff0c\u800c\u4e14\u901a\u5e38\u4e0d\u89ba\u5f97\u81ea\u5df1\u7d66\u5225\u4eba\u5e36\u4f86\u4e86\u9ebb\u7169\u3002<\/p>\n<p>\u90a3\u4e9b\u9047\u5230\u56f0\u96e3\u4e4b\u5f8c\uff0c\u4e0d\u559c\u6b61\u81ea\u5df1\u627e\u89e3\u6c7a\u8fa6\u6cd5\uff0c\u800c\u662f\u7fd2\u6163\u65bc\u76f4\u63a5\u6c42\u4eba\u5e6b\u5fd9\u7684\u4eba\u5011\uff0c\u88ab\u7a31\u70ba\u201c\u4f38\u624b\u9ee8\u201d\u3002<\/p>\n<h2>2.<\/h2>\n<p><strong>\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u7e3d\u611b\u9ebb\u7169\u5225\u4eba\uff1f<\/strong><\/p>\n<p><strong><span style=\"color: #800000;\">\u4f38\u624b\u9ee8\u5011\u7d93\u5e38\u70ba\u81ea\u5df1\u7684\u8981\u6c42\u8cbc\u4e0a\u4e00\u500b\u4ee4\u4eba\u6293\u72c2\u7684\u6a19\u7c64\uff1a\u8209\u624b\u4e4b\u52de\u3002<\/span><\/strong><\/p>\n<p>\u4f60\u4e0d\u662f\u6703\u756b\u756b\u55ce\uff1f\u90a3\u4f60\u9806\u4fbf\u5e6b\u6211\u756b\u500b\u982d\u50cf\uff0c\u53cd\u6b63\u5c0d\u4f60\u4f86\u8aaa\u5c0f case\u3002<\/p>\n<p>\u4f60\u4e0d\u662f\u5b78\u5fc3\u7406\u7684\u55ce\uff1f\u6211\u6700\u8fd1\u6709\u9ede\u56f0\u60d1\uff0c\u4f60\u7d66\u6211\u5206\u6790\u5206\u6790\u5427\uff1f\u8209\u624b\u4e4b\u52de\u561b\u3002<\/p>\n<p>\u5f77\u5f7f\u5728\u4ed6\u5011\u773c\u4e2d\uff0c\u4ed6\u5011\u7684\u8981\u6c42\u6839\u672c\u4e0d\u6703\u6d6a\u8cbb\u4f60\u7684\u529b\u6c23\uff0c\u4f60\u4f38\u4f38\u624b\u5c31\u80fd\u5f04\u5b8c\u7684\u4e8b\uff0c\u70ba\u4ec0\u9ebc\u4f60\u4e0d\u5e6b\u6211\u5462\uff1f\u505a\u4eba\u53ef\u4e0d\u80fd\u9019\u9ebc\u81ea\u79c1\u3002<\/p>\n<p>\u4f46\u201c\u8209\u624b\u4e4b\u52de\u201d\u662f\u500b\u8b19\u8fad\uff0c\u61c9\u8a72\u662f\u6211\u7b54\u61c9\u5e6b\u5fd9\u4e4b\u5f8c\u6211\u4f86\u8aaa\u7684\uff0c\u800c\u4e0d\u662f\u4f60\u6c42\u6211\u7684\u6642\u5019\u81ea\u5df1\u5b9a\u7fa9\u7684\u3002<\/p>\n<p>\u6211\u5011\u4e00\u822c\u6703\u8a8d\u70ba\u9019\u6a23\u7684\u4eba\u7e3d\u662f\u4ee5\u81ea\u6211\u70ba\u4e2d\u5fc3\u3001\u6beb\u4e0d\u8003\u616e\u5225\u4eba\u3001\u4eba\u969b\u908a\u754c\u4e0d\u6e05\u3002\u4f46\u9019\u4e9b\u90fd\u662f\u5f9e\u6211\u5011\u9019\u4e9b\u4e0d\u611b\u9ebb\u7169\u5225\u4eba\u7684\u4eba\u7684\u8996\u89d2\u51fa\u767c\uff0c\u5c0d\u4f38\u624b\u9ee8\u7684\u770b\u6cd5\u3002\u5c0d\u65bc\u90a3\u4e9b\u975e\u5e38\u6562\u65bc\u9ebb\u7169\u5225\u4eba\u7684\u4eba\uff0c\u4ed6\u5011\u7684\u9ad4\u6703\u5176\u5be6\u662f\uff1a<strong><span style=\"color: #800000;\">\u5728\u5411\u4ed6\u4eba\u63d0\u51fa\u8acb\u6c42\u548c\u9700\u6c42\u7684\u6642\u5019\uff0c\u5fc3\u88e1\u6c92\u6709\u8ca0\u64d4\u3002<\/span><\/strong><\/p>\n<p>\u6211\u6709\u4e00\u500b\u670b\u53cb\uff0c\u5c31\u662f\u90a3\u7a2e\u7279\u5225\u559c\u6b61\u6c42\u4eba\u7684\u4eba\u3002\u6709\u6642\u5019\u6211\u5c31\u597d\u5947\uff0c\u5979\u600e\u9ebc\u5c31\u80fd\u958b\u5f97\u4e86\u9019\u500b\u53e3\uff1f\u660e\u660e\u81ea\u5df1\u641c\u5c0b\u4e00\u4e0b\u5c31\u80fd\u77e5\u9053\u7684\u4e8b\uff0c\u70ba\u4ec0\u9ebc\u8981\u554f\u5225\u4eba\u3002\u660e\u660e\u81ea\u5df1\u82b1\u9ede\u5152\u6642\u9593\u5c31\u80fd\u89e3\u6c7a\u7684\u9ebb\u7169\uff0c\u70ba\u4ec0\u9ebc\u8981\u6d88\u8017\u4eba\u60c5\uff1f\u800c\u5979\u662f\u9019\u6a23\u7406\u89e3\u7684\uff1a<strong><span style=\"color: #800000;\">\u53cd\u6b63\u5c31\u662f\u591a\u554f\u4e00\u53e5\u8a71\u7684\u4e8b\u5152\uff0c\u5225\u4eba\u544a\u8a34\u6211\u4e86\u7576\u7136\u597d\uff0c\u8981\u662f\u62d2\u7d55\u4e86\uff0c\u90a3\u5927\u4e0d\u4e86\u5c31\u4e0d\u884c\u561b\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800000;\">\u5fc3\u7406\u4e0a\u6c92\u6709\u8ca0\u64d4\uff0c\u662f\u4f38\u624b\u9ee8\u7684\u6838\u5fc3\u7279\u9ede\u3002<\/span><\/strong><\/p>\n<h2>3.<\/h2>\n<p><strong>\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u4e0d\u9858\u610f\u9ebb\u7169\u5225\u4eba\uff1f<\/strong><\/p>\n<p>\u53cd\u904e\u4f86\u770b\u770b\u90a3\u4e9b\u4e0d\u592a\u559c\u6b61\u9ebb\u7169\u5225\u4eba\u7684\u4eba\uff0c\u9019\u6a23\u505a\u7684\u7406\u7531\u53ef\u80fd\u6709\u4e09\u9ede\uff1a<\/p>\n<ul>\n<li><strong>\u6211\u4e0d\u9ebb\u7169\u4f60\uff0c\u4f60\u4e5f\u4e0d\u8981\u9ebb\u7169\u6211<\/strong><\/li>\n<\/ul>\n<p>\u6709\u4e00\u500b\u540c\u4e8b\u5c31\u5b8c\u5168\u9075\u5b88\u9019\u500b\u539f\u5247\uff0c\u4ed6\u9019\u500b\u4eba\u7279\u5225\u6015\u9ebb\u7169\uff0c\u6240\u4ee5\u4e5f\u5f9e\u4f86\u4e0d\u9ebb\u7169\u5225\u4eba\u3002<\/p>\n<p>\u4ed6\u5805\u5b88\u8457\u975e\u5de5\u4f5c\u6642\u9593\u4e0d\u8ac7\u5de5\u4f5c\u7684\u539f\u5247\uff0c\u6697\u542b\u7684\u610f\u601d\u662f\uff1a\u201c\u6211\u4e0d\u5728\u4e0b\u73ed\u4e4b\u5f8c\u6253\u64fe\u4f60\uff0c\u4f60\u4e5f\u4e0d\u8981\u9ebb\u7169\u6211\u3002\u201d\u5c31\u7b97\u6709\u6642\u5019\u5728\u4e0b\u73ed\u6642\u9593\u7a81\u7136\u6709\u500b\u7dca\u6025\u7684\u4e8b\u60c5\u9700\u8981\u8655\u7406\uff0c\u4ed6\u90fd\u6703\u81ea\u5df1\u505a\u5b8c\uff0c\u4e0d\u5230\u842c\u4e0d\u5f97\u5df2\u7d55\u5c0d\u4e0d\u6703\u627e\u540c\u4e8b\u5e6b\u5fd9\u3002<\/p>\n<p>\u9019\u6a23\u505a\u7684\u597d\u8655\u5462\uff0c\u5c31\u662f\u5927\u5bb6\u771f\u7684\u4e0d\u597d\u610f\u601d\u9ebb\u7169\u4ed6\uff0c\u4e5f\u5c0a\u91cd\u4ed6\u7684\u79c1\u4eba\u6642\u9593\u3002\u6709\u7684\u6642\u5019\u65b0\u7684\u5408\u4f5c\u5925\u4f34\u4e0d\u592a\u4e86\u89e3\u60c5\u6cc1\uff0c\u5728\u5468\u672b\u627e\u4ed6\uff0c\u4ed6\u4e5f\u80fd\u76f4\u63a5\u56de\u8aaa\uff1a\u201c\u6211\u5468\u672b\u4e0d\u5de5\u4f5c\u5594\u3002\u201d\u56e0\u70ba\u4ed6\u8a8d\u70ba\u6700\u57fa\u672c\u7684\u4eba\u969b\u4ea4\u5f80\u898f\u5247\u4e4b\u4e00\u5c31\u662f\uff1a<strong><span style=\"color: #800000;\">\u7b49\u50f9\u4ea4\u63db<\/span><\/strong>\u3002<\/p>\n<ul>\n<li><strong>\u63d0\u51fa\u8acb\u6c42\u662f\u4ef6\u5f88\u8017\u80fd\u7684\u4e8b\u60c5<\/strong><\/li>\n<\/ul>\n<p>\u6bcf\u500b\u4eba\u5c0d\u65bc\u4e0d\u540c\u6d3b\u52d5\u7684\u80fd\u91cf\u6d88\u8017\u4e0d\u540c\u3002\u4e0d\u60f3\u9ebb\u7169\u5225\u4eba\u7684\u4eba\u901a\u5e38\u611f\u5230\u958b\u53e3\u8acb\u6c42\u662f\u4ef6\u5341\u5206\u8017\u795e\u7684\u4e8b\u3002<\/p>\n<p>\u6211\u5e73\u6642\u62ce\u7bb1\u5b50\u53bb\u65c5\u904a\uff0c\u4e0a\u6a13\u68af\u3001\u653e\u884c\u674e\u67b6\u6642\uff0c\u5982\u679c\u6709\u4eba\u4f86\u4e3b\u52d5\u5e6b\u5fd9\uff0c\u6211\u6703\u5341\u5206\u611f\u8b1d\u3002\u4f46\u6211\u5f9e\u4f86\u4e0d\u6703\u4e3b\u52d5\u627e\u4eba\u5e6b\u5fd9\u3002\u56e0\u70ba\u5c0d\u65bc\u6211\u81ea\u5df1\u4f86\u8aaa\uff0c\u958b\u53e3\u5411\u5225\u4eba\u6c42\u52a9\u6240\u6d88\u8017\u7684\u5fc3\u7406\u80fd\u91cf\uff0c\u9060\u9060\u5927\u65bc\u6211\u81ea\u5df1\u642c\u7bb1\u5b50\u82b1\u8cbb\u7684\u9ad4\u529b\u52de\u52d5\uff0c\u6240\u4ee5\u9084\u4e0d\u5982\u54ac\u54ac\u7259\u81ea\u5df1\u5805\u6301\u4e00\u4e0b\u3002<\/p>\n<ul>\n<li><strong>\u842c\u4e00\u88ab\u62d2\u7d55\uff0c\u90a3\u8a72\u6709\u591a\u5c37\u5c2c<\/strong><\/li>\n<\/ul>\n<p>\u4e0d\u60f3\u9ebb\u7169\u4eba\u7684\u53e6\u4e00\u500b\u9867\u616e\u662f\uff0c\u6709\u6642\u5019\u6211\u5011\u5f88\u5bb3\u6015\u63d0\u4e86\u8acb\u6c42\u6703\u88ab\u4eba\u5bb6\u62d2\u7d55\uff0c\u6240\u4ee5\u4e7e\u8106\u5c31\u4e0d\u63d0\u4e86\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u4eba\u985e\u5c0d\u65bc\u5fae\u5c0f\u7684\u793e\u6703\u62d2\u7d55\uff08social rejection\uff09\u90fd\u5341\u5206\u654f\u611f\u3002\u800c\u201c\u88ab\u62d2\u7d55\u201d\u662f\u4e00\u7a2e\u5f88\u75db\u82e6\u7684\u9ad4\u9a57\uff0c\u751a\u81f3\u53ef\u4ee5\u7522\u751f\u751f\u7406\u75bc\u75db\uff08Eisenberger\uff0c2003\uff09\u3002<\/span><\/strong><\/p>\n<p>\u6bcf\u4e00\u500b\u5bb3\u6015\u9ebb\u7169\u5225\u4eba\u7684\u4eba\uff0c\u53ef\u80fd\u90fd\u6709\u904e\u4e0d\u540c\u7a0b\u5ea6\u7684\u201c\u88ab\u62d2\u5275\u50b7\u201d\u3002<\/p>\n<p>\u5728\u9f13\u8d77\u52c7\u6c23\u627e\u5225\u4eba\u5e6b\u5fd9\u4e4b\u5f8c\uff0c\u5c0d\u65b9\u6216\u8005\u662f\u59d4\u5a49\u5730\u62d2\u7d55\u4e86\uff0c\u6216\u8005\u6c92\u6709\u50cf\u6211\u5011\u60f3\u50cf\u7684\u90a3\u6a23\u9858\u610f\u5e6b\u5fd9\uff0c\u800c\u662f\u8a9e\u6c23\u6709\u9ede\u5fc3\u4e0d\u7518\u60c5\u4e0d\u9858\u7684\uff0c\u96d6\u7136\u6700\u5f8c\u5e6b\u4e86\u4f60\uff0c\u4f46\u4e5f\u8b93\u4f60\u5f88\u96e3\u53d7\u3002\u6211\u5011\u53ef\u80fd\u6703\u5728\u5fc3\u88e1\u60f3\uff1a\u201c\u4ed6\u662f\u4e0d\u662f\u7169\u6211\u4e86\u2026\u2026\u6211\u9019\u6a23\u662f\u4e0d\u662f\u592a\u8a0e\u4eba\u5acc\u4e86\u2026\u2026\u201d\u5404\u7a2e\u64d4\u6182\u548c\u9867\u616e\u8b93\u6211\u5011\u8b8a\u5f97\u66f4\u52a0\u654f\u611f\u3002<\/p>\n<h2>4.<\/h2>\n<p><strong>\u5bb3\u6015\u9ebb\u7169\u5225\u4eba\uff0c\u662f\u500b\u512a\u9ede\u55ce\uff1f<\/strong><\/p>\n<p>\u6211\u4e00\u500b\u5927\u5b78\u540c\u5b78\u548c\u6211\u4e00\u6a23\u4e0d\u611b\u7d66\u5225\u4eba\u6dfb\u9ebb\u7169\uff0c\u5979\u8ddf\u6211\u8aaa\uff0c\u5176\u5be6\u6709\u6642\u5019\u633a\u7fa8\u6155\u90a3\u4e9b\u5728\u6c42\u4eba\u7684\u6642\u5019\u6c92\u6709\u5fc3\u7406\u8ca0\u64d4\u7684\u4eba\u3002\u5979\u5728\u5de5\u4f5c\u4e0a\u7d93\u5e38\u56e0\u70ba\u4e00\u5473\u5730\u5bb3\u6015\u7d66\u5225\u4eba\u6dfb\u9ebb\u7169\uff0c\u800c\u4e0d\u6562\u958b\u53e3\u554f\uff0c\u4e0d\u7fd2\u6163\u6642\u5e38\u8207\u4ed6\u4eba\u5408\u4f5c\u5c0d\u63a5\uff0c\u53ea\u9867\u81ea\u5df1\u57cb\u982d\u82e6\u5e79\uff0c\u53cd\u800c\u4e8b\u500d\u529f\u534a\u3002<\/p>\n<p>\u96d6\u7136\u4e0d\u60f3\u627f\u8a8d\uff0c\u4f46\u6709\u4e9b\u4e8b\uff0c\u6709\u6642\u5019\u9084\u771f\u5c31\u662f\u4e00\u53e5\u8a71\u7684\u4e8b\u5152\uff0c\u554f\u4e86\u4e5f\u8a31\u5c31\u53ef\u4ee5\u7701\u6389\u5f88\u591a\u9ebb\u7169\u3002<\/p>\n<p>\u65e5\u672c\u662f\u500b\u5178\u578b\u7684\u4e0d\u7d66\u5225\u4eba\u6dfb\u9ebb\u7169\u7684\u793e\u6703\u3002\u6bcf\u500b\u4eba\u90fd\u5f6c\u5f6c\u6709\u79ae\uff0c\u6309\u7167\u56b4\u683c\u7684\u898f\u7bc4\u4f86\u505a\u4e8b\u3002\u4f46\u540c\u6642\uff0c\u6211\u5011\u4e5f\u89ba\u5f97\u65e5\u672c\u793e\u6703\u591a\u5c11\u6709\u9ede\u51b7\u6f20\uff0c\u6c92\u6709\u4eba\u60c5\u5473\u3002\u65bc\u662f\u6709\u4eba\u8aaa\uff0c<strong><span style=\"color: #800000;\">\u4eba\u8108\u5c31\u662f\u76f8\u4e92\u9ebb\u7169\u51fa\u4f86\u7684<\/span><\/strong>\uff0c\u6211\u5011\u8655\u5728\u4e00\u500b\u4eba\u60c5\u69cb\u6210\u7684\u793e\u6703\u3002\u4f60\u9ebb\u7169\u6211\uff0c\u6211\u9ebb\u7169\u4f60\uff0c\u95dc\u4fc2\u624d\u4e00\u9ede\u4e00\u9ede\u7dad\u7e6b\u8d77\u4f86\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u7814\u7a76\u4e5f\u8b49\u660e\uff0c\u7576\u4f60\u5e6b\u4ed6\u4eba\u4e00\u500b\u5c0f\u5fd9\u4e4b\u5f8c\uff0c\u4f60\u5c0d\u9019\u500b\u4eba\u7684\u597d\u611f\u5ea6\u4e5f\u6703\u63d0\u5347\uff08Niiya\uff0c2016\uff09\u3002\u4f46\u524d\u63d0\u662f\uff0c\u9019\u500b\u5fd9\u771f\u7684\u8981\u5920\u5c0f\u3002<\/span><\/strong><\/p>\n<p>\u9019\u500b\u5fd9\u5f97\u662f\u90a3\u7a2e\u4e0d\u6253\u4e82\u5225\u4eba\u539f\u672c\u8a08\u5283\u3001\u4e0d\u9700\u8981\u82b1\u8cbb\u984d\u5916\u80fd\u91cf\u9806\u624b\u5b8c\u6210\u7684\u3002\u6bd4\u5982\u8b93\u670b\u53cb\u6253\u958b\u74f6\u84cb\uff0c\u8b93\u8eab\u908a\u9ad8\u500b\u5b50\u7684\u4eba\u62ff\u500b\u8ca8\u67b6\u4e0a\u7684\u6771\u897f\u7b49\u7b49\u3002\u4f46\u50cf\u662f\u53bb\u5225\u4eba\u5bb6\u501f\u4f4f\u4e00\u500b\u6708\uff0c\u6216\u8005\u8b93\u5225\u4eba\u7e5e\u8def\u53bb\u63a5\u4f60\u4e0a\u4e0b\u73ed\u9019\u7a2e\u4e8b\uff0c\u662f\u4e0d\u6703\u63d0\u5347\u597d\u611f\u5ea6\u7684\u3002<\/p>\n<p>\u8aaa\u5230\u5e95\uff0c\u4eba\u60c5\u793e\u6703\u5176\u5be6\u662f\u500b\u7279\u5225\u6c92\u6709\u6548\u7387\u7684\u793e\u6703\u3002\u4ee5\u524d\u4f60\u5e6b\u6211\u6211\u5e6b\u4f60\u53ef\u4ee5\u62c9\u8fd1\u95dc\u4fc2\uff0c\u4f46\u73fe\u5728\u5927\u5bb6\u7684\u81ea\u6211\u908a\u754c\u90fd\u5f88\u6e05\u6670\uff0c\u793e\u6703\u5206\u5de5\u8d8a\u4f86\u8d8a\u7d30\u5316\uff0c\u76f8\u4e92\u9ebb\u7169\u4e0d\u904e\u662f\u7a2e\u7121\u610f\u7fa9\u7684\u793e\u4ea4\u5faa\u74b0\u3002<\/p>\n<p>\u6211\u5011\u9700\u8981\u660e\u78ba\u7684\u662f\uff0c\u4ec0\u9ebc\u4e8b\u60c5\u53ef\u4ee5\u9ebb\u7169\u5225\u4eba\uff0c\u4ec0\u9ebc\u4e0d\u80fd\uff1f\u4ee5\u53ca\u5982\u4f55\u6b63\u78ba\u5730\u9ebb\u7169\u5225\u4eba\uff0c\u624d\u80fd\u65e2\u628a\u4e8b\u60c5\u5b8c\u6210\u597d\uff0c\u53c8\u4e0d\u8b93\u5c0d\u65b9\u8a0e\u53ad\uff1f<\/p>\n<h2>5.<\/h2>\n<p><strong>\u4ec0\u9ebc\u662f\u9ebb\u7169\u5225\u4eba\u7684\u6b63\u78ba\u59ff\u52e2\uff1f<\/strong><\/p>\n<p>\u90a3\u4e9b\u5bb3\u6015\u9ebb\u7169\u5225\u4eba\u7684\u4eba\uff0c\u56e0\u70ba\u6c92\u6709\u638c\u63e1\u9ebb\u7169\u5225\u4eba\u7684\u6b63\u78ba\u59ff\u52e2\uff0c\u6240\u4ee5\u5e38\u5e38\u7522\u751f\u5169\u7a2e\u985e\u578b\u7684\u56f0\u64fe\u3002<\/p>\n<ul>\n<li><strong>\u958b\u53e3\u5411\u5225\u4eba\u63d0\u8acb\u6c42\u6642\u5f88\u6709\u8ca0\u64d4\u3002<\/strong><\/li>\n<\/ul>\n<p>\u4ed6\u5011\u4e0d\u5584\u65bc\u63d0\u8acb\u6c42\u3002\u660e\u660e\u4e00\u53e5\u8a71\u80fd\u8aaa\u5b8c\u7684\u4e8b\u60c5\uff0c\u4ed6\u5011\u537b\u56e0\u70ba\u64d4\u5fc3\u81ea\u5df1\u662f\u4e0d\u662f\u7d66\u5225\u4eba\u6dfb\u9ebb\u7169\u3001\u662f\u4e0d\u662f\u4e0d\u5920\u79ae\u8c8c\u800c\u53cd\u5012\u8b8a\u5f97\u56c9\u55e6\uff0c\u8a71\u4e00\u51fa\u53e3\u5c31\u6210\u4e86\uff1a<\/p>\n<p>\u201c\u4e0d\u597d\u610f\u601d\u8aaa\u554a\uff0c\u80fd\u4e0d\u80fd\u62dc\u8a17\u4f60\u5e6b\u6211 XXX \u5982\u679c\u4f60\u6709\u6642\u9593\u7684\u8a71\u3002\u6c92\u6642\u9593\u5c31\u7b97\u4e86\u3002\u62b1\u6b49\u5be6\u5728\u662f\u9ebb\u7169\u4e86\u554a\uff0c\u8b1d\u8b1d\u8b1d\u8b1d\u2026\u2026\u201d<\/p>\n<p>\u5f80\u5f80\u7528\u4e86\u4e00\u5806\u865b\u982d\u5df4\u8166\u7684\u8a5e\u9084\u662f\u8aaa\u4e0d\u5230\u6b63\u7d93\u4e8b\u3002<\/p>\n<ul>\n<li><strong>\u5728\u62d2\u7d55\u4ed6\u4eba\u9ebb\u7169\u7684\u8acb\u6c42\u6642\uff0c\u6703\u611f\u5230\u6127\u759a\u3002<\/strong><\/li>\n<\/ul>\n<p>\u4ed6\u5011\u540c\u6a23\u4e0d\u5584\u65bc\u62d2\u7d55\u5225\u4eba\uff0c\u5728\u8aaa\u201c\u4e0d\u201d\u4e4b\u5f8c\u6703\u6127\u759a\uff0c\u4f46\u4e0d\u62d2\u7d55\u53c8\u8b93\u81ea\u5df1\u70ba\u96e3\uff0c\u751a\u81f3\u6703\u751f\u81ea\u5df1\u7684\u6c23\uff1a \u600e\u9ebc\u53c8\u7d66\u81ea\u5df1\u627e\u4e00\u5806\u4e8b\u5152\u5462\uff01\u6709\u6642\u5019\u662f\u7919\u65bc\u9762\u5b50\uff1a\u4ee5\u5f8c\u9084\u8981\u76f8\u8655\u5462\uff0c\u4e0d\u80fd\u7ffb\u81c9\uff1b\u6709\u6642\u5019\u662f\u5fc3\u88e1\u60f3\u62d2\u7d55\uff0c\u4f46\u662f\u5634\u4e0a\u537b\u4e0d\u80fd\u771f\u5be6\u5730\u8868\u9054\u51fa\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u201c\u9806\u5634\u201d\u5c31\u7b54\u61c9\u4e86\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u8981\u60f3\u907f\u514d\u9019\u5169\u500b\u56f0\u64fe\uff0c\u5c31\u9700\u8981\u6211\u5011\u5e36\u8457\u6c7a\u65b7\u529b\u548c\u4ed6\u4eba\u4e92\u52d5\u3002<\/span><\/strong><\/p>\n<p><strong>\u6c7a\u65b7\u529b Assertiveness\uff1a<\/strong>\u6307\u80fd\u5920\u660e\u78ba\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u9700\u6c42\uff0c\u4e26\u4e14\u6e96\u78ba\u5730\u6355\u6349\u5230\u4e8c\u8005\u91cd\u5408\u7684\u7bc4\u570d\uff0c\u4ee5\u4e00\u7a2e\u7a4d\u6975\u3001\u5408\u7406\u7684\u65b9\u5f0f\u63d0\u51fa\u81ea\u5df1\u7684\u8acb\u6c42\u3002\u5b83\u662f\u4e00\u7a2e\u525b\u525b\u597d\u7684\u72c0\u614b\uff1a\u65e2\u4e0d\u986f\u5f97\u7c97\u9b6f\u6216\u50b2\u6162\uff08aggressive\uff09\uff0c\u904e\u5206\u4fb5\u72af\u4ed6\u4eba\u908a\u754c\uff1b\u4e5f\u4e0d\u512a\u67d4\u5be1\u65b7\u3001\u552f\u552f\u8afe\u8afe\uff08passive\uff09\uff0c\u904e\u5206\u8b93\u6e21\u81ea\u5df1\u7684\u6b0a\u5229\u3002<\/p>\n<p>\u4ee5\u4e0b\u9019\u5e7e\u9ede\u4e5f\u8a31\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u64c1\u6709\u6c7a\u65b7\u529b\uff0c\u8655\u7406\u5f88\u591a\u70ba\u96e3\u7684\u60c5\u6cc1\uff1a<\/p>\n<ul>\n<li>\u81ea\u7531\u3001\u516c\u958b\u5730\u8868\u9054\u81ea\u5df1\u7684\u9700\u6c42\u3001\u60f3\u6cd5\u548c\u611f\u53d7\uff0c\u540c\u6642\u4e5f\u5c0a\u91cd\u4ed6\u4eba\u7684\u5408\u7406\u9700\u6c42<\/li>\n<li>\u904b\u7528\u9069\u7576\u7684\u975e\u8a00\u8a9e\u7dda\u7d22\uff1a\u6e9d\u901a\u4e2d\u76f4\u8996\u4ed6\u4eba\u3001\u9762\u90e8\u8868\u60c5<\/li>\n<li>\u79ae\u8c8c\u5730\u62d2\u7d55\u4ed6\u4eba<\/li>\n<li>\u4e0d\u8ad6\u662f\u5426\u610f\u898b\u4e00\u81f4\uff0c\u90fd\u80fd\u5920\u50be\u807d\u4ed6\u4eba\u4e26\u7d66\u4e88\u9069\u7576\u56de\u61c9<\/li>\n<li>\u80fd\u5920\u627f\u8a8d\u81ea\u5df1\u7684\u932f\u8aa4\u4e26\u9053\u6b49<\/li>\n<\/ul>\n<p><strong><span style=\"color: #800000;\">\u7576\u4f60\u60f3\u8981\uff08\u5408\u7406\u5730\uff09\u9ebb\u7169\u5225\u4eba\u6642\uff0c\u90a3\u5c31\u5229\u7d22\u5730\u8868\u9054\u51fa\u81ea\u5df1\u7684\u9700\u6c42\u548c\u60f3\u6cd5\uff0c\u4e0d\u7528\u4e0d\u597d\u610f\u601d\uff0c\u904e\u65bc\u9000\u7e2e\u3002\u800c\u5982\u679c\u7e3d\u662f\u6709\u4eba\u9ebb\u7169\u4f60\uff0c\u8b93\u4f60\u70ba\u96e3\uff0c\u90a3\u4e5f\u8acb\u4f60\u679c\u65b7\u5730\u62d2\u7d55\u4ed6\u5011\uff01<\/span><\/strong><\/p>\n<p>\u6bd4\u5982\uff0c\u5c0d\u65bc\u90a3\u4f4d\u60f3\u4f4f\u6211\u5bb6\u7684\u670b\u53cb\uff0c\u6211\u662f\u9019\u6a23\u56de\u61c9\u7684\uff1a<\/p>\n<p><strong>be brief\uff01\u7c21\u77ed\u9ede\uff01<\/strong><\/p>\n<p><strong>be clear\uff01\u660e\u78ba\u9ede\uff01<\/strong><\/p>\n<p><strong>be honest\uff01\u8aa0\u5be6\u9ede\uff01<\/strong><\/p>\n<p>\u6c92\u932f\uff0c\u5c31\u91ac\u3002<\/p>\n<p>\uff08\u7c21\u55ae\u5fc3\u7406\u5fae\u4fe1\u516c\u773e\u865f\uff1ajanelee1231\uff09<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7c21\u55ae\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"https:\/\/www.douban.com\/note\/634161332\/\">\u201c\u80fd\u9ebb\u7169\u4f60\u4e00\u4e0b\u55ce\uff1f\u201d<b> <\/b>\u201c\u4e0d\u80fd\u201d<\/a>\u3009\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/oQJO7TpRZj0\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u76f8\u4fe1\u5f88\u591a\u4eba\u6703\u6709\u9019\u7a2e\u56f0\u64fe\uff1a\u300c\u9019\u7a2e\u5c0f\u5b69\u90fd\u80fd\u81ea\u5df1\u8655\u7406\u7684\u4e8b\uff0c\u4ed6\u7adf\u7136\u9084\u8981\u6211\u5e6b\u5fd9\uff1f\u300d\u300c\u81ea\u5df1\u505a\u9019\u500b\u5f88\u56f0\u96e3\u55ce\uff1f\u300d\u5728\u672c\u7bc7\u6587\u7ae0\u4e2d\u4f5c\u8005\u8981\u70ba\u6211\u5011\u89e3\u958b\u9577\u4e45\u4ee5\u4f86\u7684\u7591\u554f\uff1a\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u7e3d\u662f\u611b\u9ebb\u7169\u5225\u4eba\uff1f\u4e0d[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":53597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[526],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10142"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=10142"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10142\/revisions"}],"predecessor-version":[{"id":53598,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/10142\/revisions\/53598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/53597"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=10142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=10142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=10142"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=10142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}