{"id":10070,"date":"2018-02-07T16:38:19","date_gmt":"2018-02-07T08:38:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/07\/avoid-emotional-depression\/"},"modified":"2021-06-16T12:27:46","modified_gmt":"2021-06-16T04:27:46","slug":"avoid-emotional-depression","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2018\/02\/07\/avoid-emotional-depression\/","title":{"rendered":"\u4f60\u61c9\u8a72\u65e9\u9ede\u4e86\u89e3\u7684\u4e8b\uff1a\u60f3\u8d70\u51fa\u8ca0\u9762\u60c5\u7dd2\u8ff4\u5708\uff0c\u5148\u8207\u4f60\u7684\u60c5\u7dd2\u300c\u548c\u89e3\u300d\u5427\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-90778 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/08\/pexels-photo-365341.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u6211\u5011\u7e3d\u662f\u5728\u5167\u5fc3\u4e0d\u5e73\u8861\u3001\u51fa\u73fe\u919c\u964b\u7684\u60c5\u7dd2\u6642\uff0c\u5f80\u5f80\u4e0b\u610f\u8b58\u507d\u88dd\u81ea\u5df1\uff0c\u5047\u88dd\u81ea\u5df1\u5f88\u5927\u5ea6\u4e2d\u7acb\uff0c\u5c0d\u9019\u4ef6\u4e8b\u4e00\u9ede\u60f3\u6cd5\u4e5f\u6c92\u6709\u3002\u4e0d\u904e\uff0c\u60f3\u8981\u771f\u6b63\u64fa\u812b\u9019\u4e9b\u7121\u8b02\u7684\u60c5\u7dd2\uff0c\u4f60\u8a72\u505a\u7684\u662f\u300c\u6b63\u8996\u300d\u5b83\uff0c\u4f60\u624d\u6703\u6709\u6a5f\u6703\u653e\u4e0b\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u694a\u6642\u80b2\uff09<\/p><\/blockquote>\n<p>\u524d\u9663\u5b50\u7684\u57f9\u8a13\u8b1b\u5e2b\u6703\u8b70\u88e1\uff0c\u6709\u5169\u500b\u57f9\u8a13\u5206\u4eab\u4e86\u5c0d\u65bc\u4ec7\u5973\u6587\u5316\u7684\u7814\u7a76\u3002\u5979\u5011\u5217\u51fa\u4e86\u5404\u7a2e\u4ec7\u5973\u7684\u73fe\u8c61\u4ee5\u53ca\u6bcd\u8c6c\u6559\u7684\u7528\u8a9e\uff0c\u751a\u81f3\u627e\u51fa\u4e86\u6bcd\u8c6c\u6e2c\u9a57\u91cf\u8868\u3002\u8eab\u70ba\u5973\u6027\u7684\u5979\u5011\uff0c\u770b\u5230\u4ec7\u5973\u7684\u73fe\u8c61\uff0c\u7576\u7136\u6709\u60c5\u7dd2\u3002<\/p>\n<p>\u300c\u6211\u5011\u4e00\u958b\u59cb\u7684\u8a0e\u8ad6\uff0c\u5168\u90fd\u628a\u6642\u9593\u7528\u4f86\u5927\u7f75\u9019\u4e9b\u4ec7\u5973\u7684\u4eba\u3002\u300d\u5979\u5011\u63a5\u8457\u53c8\u8aaa\uff1a\u300c\u4f46\u7f75\u5b8c\u4ee5\u5f8c\uff0c\u7a81\u7136\u958b\u59cb\u6709\u9ede\u80fd\u7406\u89e3\u4ed6\u5011\u70ba\u4ec0\u9ebc\u9019\u9ebc\u4ec7\u5973\uff0c\u751a\u81f3\u6709\u9ede\u540c\u60c5\u4ed6\u5011\u3002\u300d<\/p>\n<p><span style=\"color: #800000\"><strong>\u6211\u5011\u5e38\u56e0\u70ba\u60f3\u7576\u500b\u5b8c\u4eba\uff0c\u6240\u4ee5\u7aed\u529b\u7684\u58d3\u6291\u81ea\u5df1\u5167\u5fc3\u7684\u8ca0\u9762\u60f3\u6cd5<\/strong><\/span>\uff0c\u6211\u5011\u4e0d\u559c\u6b61\u64c1\u6709\u5ac9\u5992\u3001\u53ad\u7169\u3001\u6050\u61fc\u7b49\u7b49\u60c5\u7dd2\u7684\u81ea\u5df1\u3002\u9019\u4e9b\u60c5\u7dd2\u8b93\u6211\u5011\u611f\u89ba\u5230\u81ea\u5df1\u7684\u5e73\u51e1\u8207\u4e0d\u582a\uff0c\u5b83\u8b93\u6211\u5011\u89ba\u5f97\u81ea\u5df1\u5f88\u919c\u964b\uff0c\u6240\u4ee5\u6211\u5011\u7e3d\u662f\u9078\u64c7\u58d3\u6291\u6216\u662f\u5ffd\u8996\u5b83\u5011\u3002\u4f46<span style=\"color: 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style=\"color: #800000\"><strong>\u6216\u8a31\u9019\u4e9b\u60c5\u7dd2\u5f88\u919c\u964b\u3001\u5f88\u4e0d\u582a\uff0c\u4f46\u5b83\u5011\u5c31\u662f\u5b58\u5728\uff0c\u4e0d\u6703\u56e0\u70ba\u6211\u5011\u628a\u5b83\u85cf\u8d77\u4f86\uff0c\u5b83\u5c31\u771f\u7684\u6d88\u5931\u3002<\/strong><\/span>\u6bcf\u6b21\u6211\u56e0\u70ba\u5ac9\u5992\u5225\u4eba\uff0c\u4f46\u53c8\u60f3\u5047\u88dd\u5927\u65b9\u7684\u6642\u5019\uff0c\u6211\u6574\u500b\u4eba\u5c31\u6703\u8b8a\u5f97\u7279\u5225\u6a5f\u63b0\u8ddf\u5634\u8ce4\uff0c\u4f46\u662f\u7576\u6211\u627f\u8a8d\uff1a\u300c\u55ef\uff0c\u6211\u5c31\u662f\u5fc3\u80f8\u72f9\u7a84\uff0c\u6211\u5c31\u662f\u5ac9\u5992\u4eba\u5bb6\u300d\u7684\u6642\u5019\uff0c\u6211\u5c31\u4e0d\u518d\u90a3\u9ebc\u5ac9\u5992\u4e86\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7576\u6211\u5011\u6709\u60c5\u7dd2\u6642\uff0c\u4e0d\u9700\u8981\u52c9\u5f37\u81ea\u5df1\u53bb\u5047\u88dd\u5b83\u4e0d\u5b58\u5728\uff0c\u6211\u5011\u53ea\u8981\u597d\u597d\u7684\u9762\u5c0d\u5b83\u3001\u597d\u597d\u7684\u611f\u53d7\u5b83\uff0c\u8b93\u5b83\u80fd\u6709\u6a5f\u6703\u8868\u9054\u81ea\u5df1\u7684\u610f\u898b\u5c31\u597d\u4e86\u3002<\/strong><\/span>\u7576\u7136\u6211\u5011\u4e5f\u4e0d\u7528\u8d64\u88f8\u5230\u8981\u8dd1\u53bb\u8ddf\u5ac9\u5992\u7684\u5c0d\u8c61\u8aaa\uff1a\u300c\u6211\u8d85\u5ac9\u5992\u4f60\u7684\u300d\uff0c\u6211\u5011\u53ea\u8981\u5728\u81ea\u5df1\u7684\u5fc3\u88e1\u53bb\u627f\u8a8d\u8ddf\u9762\u5c0d\uff0c\u597d\u597d\u7684\u50be\u807d\u9019\u4e9b\u60c5\u7dd2\u80cc\u5f8c\u66f4\u591a\u7684\u60c5\u7dd2\uff0c\u6216\u8a31\u5728\u5ac9\u5992\u7684\u80cc\u5f8c\uff0c\u85cf\u8457\u7684\u662f\u5c0d\u65bc\u81ea\u5df1\u52aa\u529b\u537b\u6c92\u6709\u5f97\u5230\u56de\u5831\u7684\u50b7\u5fc3\u548c\u4e0d\u6eff\uff0c\u4e5f\u6216\u8a31\u662f\u4e00\u7a2e\u60f3\u4fdd\u8b77\u81ea\u5df1\u81ea\u5c0a\u7684\u5fc3\u60c5\uff0c\u4e0d\u7ba1\u5b83\u662f\u4ec0\u9ebc\u90fd\u6c92\u95dc\u4fc2\uff0c\u5728\u6211\u5011\u5bdf\u89ba\u4e86\u3001\u627f\u8a8d\u4e86\u3001\u9762\u5c0d\u4e86\u4e4b\u5f8c\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u660e\u767d\u81ea\u5df1\u7684\u771f\u5be6\u9762\uff0c\u4e5f<span style=\"color: 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href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010653153?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201708\">\u88ab\u8a0e\u53ad\u7684\u52c7\u6c23\uff1a\u81ea\u6211\u555f\u767c\u4e4b\u7236\u300c\u963f\u5fb7\u52d2\u300d\u7684\u6559\u5c0e<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/12\/bad_mood_lesson\/\">\u628a\u4f60\u7684\u60c5\u7dd2\u90fd\u5beb\u4e0b\u4f86\u5427\uff01\u300c\u8166\u529b\u6fc0\u76ea\u300d\u4e0d\u53ea\u80fd\u7528\u4f86\u60f3\u9ede\u5b50\uff0c\u9084\u80fd\u6e1b\u7de9\u7126\u616e\u3001\u7169\u8e81<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/11\/bad-emotion\/\">\u60b2\u50b7\u3001\u7126\u616e\u3001\u6050\u61fc\u2026. \u7684\u60c5\u7dd2\u4e0d\u7528\u6025\u8457\u6d88\u6ec5\uff0c7 \u7a2e\u96b1\u85cf\u8a0a\u606f\u662f\u8b93\u81ea\u5df1\u8b8a\u597d\u7684\u5951\u6a5f\uff01<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/05\/if-you-are-not-happy-others-will\/\">\u4f60\u61c9\u8a72\u65e9\u9ede\u61c2\u7684\u4e8b\uff1a\u4e0d\u5728\u8077\u5834\u96a8\u4fbf\u8868\u9732\u8ca0\u9762\u60c5\u7dd2\uff0c\u662f\u4fdd\u8b77\u81ea\u5df1\u7684\u6700\u597d\u65b9\u5f0f\uff01<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 AWE \u60c5\u611f\u5de5\u4f5c\u5ba4\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"http:\/\/attractmenyouwant.com\/?p=11583\">\u505a\u4eba\u554a\uff0c\u4e0d\u8981\u592a\u58d3\u6291\u5fc3\u88e1\u7684\u675c\u721b<\/a>\u3009\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/adult-carefree-enjoyment-fun-365341\/\">Pexels<\/a>, CC licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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