{"id":10065,"date":"2017-09-12T14:55:21","date_gmt":"2017-09-12T06:55:21","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/12\/brain_drama_space\/"},"modified":"2017-09-12T14:55:21","modified_gmt":"2017-09-12T06:55:21","slug":"brain_drama_space","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/09\/12\/brain_drama_space\/","title":{"rendered":"\u4e00\u76f4\u544a\u8a34\u81ea\u5df1\u300c\u6c92\u95dc\u4fc2\u300d\u662f\u932f\u7684\uff01\u5c0f\u5fc3\u9019\u4e9b\u300c\u8166\u5167\u5c0f\u5287\u5834\u300d\u4e0d\u77e5\u4e0d\u89ba\u8b93\u4f60\u4eba\u751f\u8b8a\u66f4\u7cdf"},"content":{"rendered":"<div id=\"attachment_93872\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-93872\" class=\"wp-image-93872 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/09\/maxresdefault-11-e1505199394891.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-93872\" class=\"wp-caption-text\">\u300a\u8166\u7b4b\u6025\u8f49\u5f4e\u300b\u5287\u7167<\/p><\/div>\n<p>\u5728\u9762\u5c0d\u4e0d\u540c\u72c0\u6cc1\u6642\uff0c\u6211\u5011\u8166\u5167\u5c31\u597d\u50cf\u4f4f\u8457\u53e6\u4e00\u500b\u4eba\u4e00\u6a23\uff0c\u6703\u544a\u8a34\u4f60\u300c\u9019\u4e0d\u53ef\u80fd\uff0c\u653e\u68c4\u5427\u300d\u3001\u300c\u9019\u6a23\u505a\u597d\u55ce\u300d\u3001\u300c\u4e0d\u7528\u5728\u610f\u5566\u300d\uff0c\u5c31\u50cf\u80a9\u8180\u4e0a\u7684\u5c0f\u5929\u4f7f\u5c0f\u60e1\u9b54\uff0c\u548c\u96fb\u5f71\u300a\u8166\u7b4b\u6025\u8f49\u5f4e\u300b\u7684\u4e94\u7a2e\u60c5\u7dd2\u4e00\u6a23\u3002<\/p>\n<p>\u4e0d\u7ba1\u5468\u570d\u7684\u8072\u97f3\u591a\u5b89\u975c\uff0c\u5927\u8166\u4f3c\u4e4e\u5f9e\u4f86\u6c92\u6709\u505c\u6b62\u52d5\u4f5c\u3002\u5728\u6211\u5011\u9047\u5230\u554f\u984c\u6642\uff0c\u901a\u5e38\u6211\u5011\u5f88\u96e3\u5f9e\u5927\u8166\u4e2d\u76f4\u63a5\u64f7\u53d6\u7279\u5b9a\u60f3\u6cd5\u4f86\u89e3\u6c7a\uff0c\u5927\u90e8\u5206\u7684\u4eba\u90fd\u662f\u548c\u8166\u5167\u7684\u5c0f\u5287\u5834\u6253\u67b6\u4e00\u756a\u5f8c\u624d\u6709\u5b9a\u8ad6\u3002<\/p>\n<blockquote><p><strong>\u9019\u4e9b\u300c\u5c0f\u5287\u5834\u300d\u5176\u5be6\u6703\u5f71\u97ff\u6211\u5011\u5927\u8166\u7684\u904b\u4f5c\uff0c\u5f71\u97ff\u4f60\u7684\u884c\u70ba\u3002<\/strong><\/p><\/blockquote>\n<p>\u4eba\u985e\u7684\u5927\u8166\u662f\u5229\u7528\u9871\u9802\u984d\u8449\u4f86\u8655\u7406\u6211\u5011\u6240\u8aaa\u7684\u6bcf\u4e00\u53e5\u8a71\uff0c\u7576\u4f60\u8d8a\u8b93\u5927\u8166\u66dd\u66ec\u5728 A \u4e2d\uff0c\u4f60\u5c31\u6703\u8d8a\u76f8\u4fe1 A \u3002<\/p>\n<p>\u4f60\u5728\u5927\u8166\u4e2d\u53cd\u8986\u601d\u8003\u67d0\u4ef6\u4e8b\u5e7e\u6b21\uff0c\u6548\u679c\u540c\u7b49\u65bc\u4f60\u89aa\u81ea\u628a\u67d0\u4ef6\u4e8b\u8aaa\u51fa\u53e3\u5e7e\u6b21\u3002\u4f60\u91cd\u8907\u6b64\u4e8b\u8d8a\u591a\u6b21\uff0c\u4f60\u7684\u5927\u8166\u8d8a\u76f8\u4fe1\u5b83\uff0c\u751a\u81f3\u628a\u5b83\u7576\u4f5c\u5b8c\u5168\u4e0d\u7528\u61f7\u7591\u7684\u4e8b\u5be6\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\uff0c\u7576\u6211\u5011\u5728\u7dca\u5f35\u7684\u6642\u523b\uff0c\u53ea\u8981\u4e0d\u65b7\u544a\u8a34\u81ea\u5df1\u300c\u4f60\u5df2\u7d93\u5f88\u68d2\u4e86\u300d\u53ef\u4ee5\u5927\u5927\u5730\u8212\u7de9\u7dca\u5f35\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\u90a3\u5230\u5e95\u662f\u54ea\u4e9b\u300c\u8166\u5167\u5c0f\u5287\u5834\u300d\u7121\u5f62\u4e2d\u8b93\u4f60\u4eba\u751f\u8d8a\u4f86\u8d8a\u7cdf\u5462\uff1f<\/p>\n<h2><span style=\"color: #800000;\">1. \u300c\u6c92\u95dc\u4fc2\u3002\u300d<\/span><\/h2>\n<p>\u300c\u6c92\u95dc\u4fc2\u300d\u9019\u53e5\u672c\u8eab\u6c92\u932f\uff0c\u4f46\u554f\u984c\u5c31\u5728\u65bc\uff1a\u6211\u5011\u4e00\u76f4\u8aaa\u670d\u81ea\u5df1\u9019\u6a23\u662f\u6c92\u95dc\u4fc2\u7684\uff0c\u4f46\u4e8b\u5be6\u662f\u2014\u2014\u67d0\u4ef6\u4e8b\u5176\u5be6\u5b8c\u5168\u4e0d ok \u3002<\/p>\n<p>\u7576\u4f60\u4e00\u76f4\u4e0d\u65b7\u544a\u8a34\u5927\u8166\u300c\u6c92\u95dc\u4fc2\u3001\u6c92\u95dc\u4fc2\u300d\uff0c\u5927\u8166\u5c31\u6703\u958b\u59cb\u505c\u6b62\u5c0b\u627e\u53ef\u80fd\u7684\u53e6\u5916\u51fa\u8def\u3002\u9019\u6642\u5019<strong><span style=\"color: #800000;\">\u4f60\u53ea\u6703\u627e\u7121\u6578\u500b\u7406\u7531\u4f86\u8aaa\u670d\u81ea\u5df1\u6703\u6c92\u4e8b\uff0c\u800c\u4e0d\u9858\u610f\u82b1\u6642\u9593\u53bb\u8ddf\u4f60\u6240\u9700\u8981\u7684\u6771\u897f\u6e9d\u901a<\/span>\u3002<\/strong><\/p>\n<p>\u7576\u4f60\u9078\u64c7\u9003\u907f\u554f\u984c\u800c\u4e0d\u662f\u89e3\u6c7a\u554f\u984c\uff0c\u90a3\u554f\u984c\u5f80\u5f80\u6703\u8d8a\u6efe\u8d8a\u5927\uff0c\u6bba\u5f97\u4f60\u624b\u8db3\u7121\u63aa\u3002<\/p>\n<h2><span style=\"color: #800000;\">2. \u300c\u9019\u5f88\u7c21\u55ae\u3002\u300d<\/span><\/h2>\n<p>\u9762\u5c0d\u4e00\u4ef6\u4e8b\u60c5\u6642\uff0c\u5982\u679c\u628a\u5b83\u60f3\u5f97\u6975\u5176\u56f0\u96e3\u53ea\u6703\u8b93\u81ea\u5df1\u75db\u82e6\uff1b\u56e0\u6b64\u6211\u5011\u4e00\u822c\u90fd\u53cd\u904e\u4f86\u5c07\u9019\u4ef6\u4e8b\u770b\u5f97\u7c21\u55ae\u4e00\u9ede\uff0c\u6216\u8a31\u5fc3\u88e1\u9084\u6bd4\u8f03\u597d\u904e\u4e9b\u3002<\/p>\n<p>\u4f46\uff0c\u5047\u5982\u6211\u5011\u4e00\u76f4\u628a\u67d0\u4ef6\u4e8b\u770b\u5f97\u5f88\u300c\u7c21\u55ae\u300d\uff0c<span style=\"color: #800000;\"><strong>\u6703\u8b93\u5927\u8166\u505c\u6b62\u5c0b\u6c42\u66f4\u597d\u7684\u89e3\u6c7a\u8fa6\u6cd5<\/strong><\/span>\uff0c\u6211\u5011\u53ef\u80fd\u56e0\u6b64\u5ffd\u7565\u4e86\u4e00\u4e9b\u7d30\u7bc0\uff0c\u800c\u9019\u4e9b\u7d30\u7bc0\u6709\u6642\u5019\u6703\u662f\u5b9a\u596a\u6211\u5011\u6210\u529f\u6216\u662f\u5931\u6557\u7684\u95dc\u9375\u3002<\/p>\n<blockquote><p><strong>\u5e38\u5e38\u628a\u8aaa\u670d\u81ea\u5df1\u300c\u9019\u4ef6\u4e8b\u5f88\u7c21\u55ae\u300d\uff0c\u53cd\u800c\u904e\u5f97\u66f4\u8271\u96e3\u3002<\/strong><\/p><\/blockquote>\n<p>\u5982\u679c\u6709\u4eba\u5411\u4f60\u8acb\u6c42\u5354\u52a9\uff0c\u4f60\u537b\u70ba\u4e86\u8b93\u5c0d\u65b9\u611f\u5230\u5b89\u5fc3\u800c\u56de\u7b54\u300c\u9019\u4ef6\u4e8b\u5f88\u7c21\u55ae\uff0c\u5225\u6015\u300d\u3002\u5c31\u7b97\u4f60\u8a8d\u70ba\u662f\u5f88\u7c21\u55ae\uff0c\u4f46\u5225\u4eba\u4e0d\u4e00\u5b9a\u6703\u56e0\u70ba\u4f60\u7684\u523b\u610f\u8499\u853d\u800c\u8a8d\u70ba\u773c\u524d\u7684\u4e8b\u60c5\u771f\u7684\u5f88\u7c21\u55ae\u3002<\/p>\n<p>\u7c21\u800c\u8a00\u4e4b\uff0c\u4e00\u76f4\u5728\u8166\u4e2d\u544a\u8a34\u81ea\u5df1\u300c\u9019\u5f88\u7c21\u55ae\u300d\u4e26\u4e0d\u6703\u5c0d\u4e8b\u60c5\u6709\u591a\u5927\u7684\u5e6b\u52a9\u3002<\/p>\n<h2><span style=\"color: #800000;\">3. \u300c\u6211\u4e0d\u77e5\u9053\u3002\u300d<\/span><\/h2>\n<p><span style=\"color: #800000;\"><strong>\u9019\u6216\u8a31\u6703\u662f\u5168\u90e8\u7576\u4e2d\u6700\u6d6a\u8cbb\u8166\u80fd\u91cf\u7684\u7684\u60f3\u6cd5\u4e86\u3002<\/strong><\/span><\/p>\n<p>\u7576\u6211\u5011\u7e3d\u662f\u544a\u8a34\u81ea\u5df1\u300c\u4e0d\u77e5\u9053\u300d\u7684\u6642\u5019\uff0c\u6211\u5011\u5c31\u50cf\u4e00\u500b\u8209\u96d9\u624b\u76f4\u63a5\u6295\u964d\u7684\u73fe\u884c\u72af\uff0c\u9023\u8dd1\u90fd\u4e0d\u8dd1\u5c31\u88ab\u300c\u73fe\u5be6\u554f\u984c\u300d\u902e\u88dc\u3002<\/p>\n<p>\u5728\u9084\u6c92\u60f3\u51fa\u65b9\u6cd5\u89e3\u6c7a\u554f\u984c\u5c31\u70ba\u81ea\u5df1\u8a2d\u9650\uff0c\u5c31\u597d\u6bd4\u4e00\u500b\u7121\u6642\u7121\u523b\u90fd\u5728\u62b1\u6028\uff0c\u537b\u5f9e\u672a\u505a\u4efb\u4f55\u52aa\u529b\u4f86\u89e3\u6c7a\u554f\u984c\u7684\u8822\u86cb\uff0c\u50cf\u721b\u6ce5\u4e00\u6a23\u7684\u4eba\u751f\u600e\u9ebc\u6703\u6709\u6539\u9032\u7684\u53ef\u80fd\u5462\uff1f<\/p>\n<p>\u52c7\u65bc\u9762\u5c0d\u81ea\u5df1\u300c\u4e0d\u77e5\u9053\u300d\u4e5f\u8a31\u53ef\u4ee5\u8b93\u4f60\u958b\u59cb\u52aa\u529b\u53bb\u5c0b\u6c42\u65b9\u6848\uff1b\u4f46\u5982\u679c\u4f60\u8b93\u4f60\u7684\u8166\u4e2d\u4e00\u76f4\u57f7\u8457\u65bc\u300c\u6211\u4e0d\u77e5\u9053\u300d\uff0c\u4f60\u53ea\u6703\u6d6a\u8cbb\u66f4\u591a\u6642\u9593\u4f9d\u8cf4\u5225\u4eba\u7684\u5e6b\u5fd9\uff0c\u800c\u4e0d\u662f\u7528\u81ea\u5df1\u7684\u80fd\u529b\u89e3\u6c7a\u4e8b\u60c5\u3002<\/p>\n<p>\u6211\u5011\u4e0d\u80fd\u4e00\u76f4\u4f9d\u8cf4\u9019\u6a23\u7684\u65b9\u5f0f\u6210\u9577&#8212;\u4eba\u751f\u7684\u8def\u662f\u81ea\u5df1\u8d70\u51fa\u4f86\u7684\u3002<\/p>\n<h2><span style=\"color: #800000;\">4. \u300c\u9019\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u300d<\/span><\/h2>\n<p>\u5f88\u591a\u4e8b\u60c5\u90fd\u662f\u6709\u53ef\u80fd\u767c\u751f\u7684\uff0c\u53ea\u662f\u9700\u8981\u7684\u904b\u6c23\u6216\u6295\u5165\u7684\u7cbe\u529b\u4e0d\u540c\u3002\u7576\u4f60\u544a\u8a34\u81ea\u5df1\u67d0\u4ef6\u4e8b\u662f\u300c\u4e0d\u53ef\u80fd\u300d\u7684\uff0c\u540c\u6642\u4f60\u5c31\u662f\u8b93\u8ca0\u80fd\u91cf\u8cab\u7a7f\u4e86\u4f60\u8166\u4e2d\u7684\u6240\u6709\u60f3\u6cd5\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u5982\u679c\u4f60\u8a66\u8457\u5728\u5617\u8a66\u4e0d\u540c\u7684\u4e8b\u60c5\u4f46\u537b\u4e00\u76f4\u89ba\u5f97\u300c\u4e0d\u53ef\u80fd\u300d\uff0c\u90a3\u5c31\u662f\u8b93\u81ea\u5df1\u7684\u5927\u8166\u505c\u6b62\u5c0b\u627e\u65b9\u6cd5\u53bb\u8b93\u9019\u4ef6\u4e8b\u8b8a\u6210\u300c\u53ef\u80fd\u300d<\/span>\u3002<\/strong><\/p>\n<p>\u4e0b\u6b21\u7576\u4f60\u5728\u544a\u8a34\u81ea\u5df1\u4e0d\u53ef\u80fd\u7684\u6642\u5019\uff0c\u8a66\u8457\u628a\u5b83\u6539\u6210\u300c\u4e5f\u8a31\u3001\u6216\u8a31\u3001\u53ef\u80fd\u300d\u5427\uff01<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.lifehack.org\/618631\/turn-off-these-6-dangerous-inner-dialogues-that-kills-your-brain-power?ref=category_section_post_17853\">Lifehack<\/a>\u00a0,\u00a0<a href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/05\/090526140733.htm\">Science Daily <\/a>,\u00a0<a href=\"https:\/\/www.theguardian.com\/science\/blog\/2014\/aug\/21\/science-little-voice-head-hearing-voices-inner-speech\">The Guardian<\/a>\uff0c\u5716\u7247\u4f86\u6e90\uff1aVisualhunt.com\uff09<\/p>\n<h2>\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010736273?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201709\">\u300a\u62d2\u7d55\u88ab\u652f\u914d\u7684\u52c7\u6c23\uff1a\u7372\u5f97\u81ea\u7531\uff0c\u91cd\u5beb\u4eba\u751f\u8173\u672c\u7684\u5fc3\u7406\u5b78\u300b<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/09\/sleep_affects_the_brain\/\">\u3010\u7528\u7761\u7720\u6551\u667a\u5546\u3011\u7761\u7720\u4e0d\u8db3\u6703\u640d\u58de\u5927\u8166\uff0c\u4f60\u8a18\u6027\u8d8a\u4f86\u8d8a\u5dee\u53ef\u80fd\u8166\u840e\u7e2e\u4e86<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/07\/28\/100-tests-pour-entrainer-sa-memoire\/\">\u8ddf\u91d1\u9b5a\u4e00\u6a23\u53ea\u6709 7 \u79d2\u8a18\u61b6\u529b\uff1f\u795e\u7d93\u5fc3\u7406\u91ab\u5e2b\u8a2d\u8a08 100 \u500b\u5c0f\u904a\u6232\u8b93\u4f60\u4e0d\u518d\u5fd8\u6771\u5fd8\u897f<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/20\/how-not-to-be-boring\/\">\u6c92\u6709\u4eba\u5929\u751f\u5c31\u662f\u793e\u4ea4\u80fd\u624b\uff01\u8aaa\u8a71\u7121\u804a\u5176\u5be6\u8ddf\u4f60\u300c\u8aa0\u4e0d\u8aa0\u5be6\u300d\u6709\u5f88\u5927\u7684\u95dc\u4fc2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u9762\u5c0d\u4e0d\u540c\u72c0\u6cc1\u6642\uff0c\u6211\u5011\u8166\u5167\u5c31\u597d\u50cf\u4f4f\u8457\u53e6\u4e00\u500b\u4eba\u4e00\u6a23\uff0c\u6703\u544a\u8a34\u4f60\u300c\u9019\u4e0d\u53ef\u80fd\uff0c\u653e\u68c4\u5427\u300d\u3001\u300c\u9019\u6a23\u505a\u597d\u55ce\u300d\u3001\u300c\u4e0d\u7528\u5728\u610f\u5566\u300d\uff0c\u5c31\u50cf\u80a9\u8180\u4e0a\u7684\u5c0f\u5929\u4f7f\u5c0f\u60e1\u9b54\uff0c\u548c\u96fb\u5f71\u300a\u8166\u7b4b\u6025\u8f49\u5f4e\u300b\u7684\u4e94\u7a2e\u60c5\u7dd2\u4e00\u6a23\u3002 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