1.0VidaOrange 生活報橘https://buzzorange.com/vidaorange照護線上https://buzzorange.com/vidaorange/author/careonlinetw/【醫師圖解】4個動作改善讓腰背疼痛緊繃的「髂腰肌症候群」：手交握橋式、躺姿平衡⋯⋯ | VidaOrange 生活報橘rich600338<blockquote class="wp-embedded-content" data-secret="qFK1M2daXi"><a href="https://buzzorange.com/vidaorange/2022/01/17/psoas-syndrome/">【醫師圖解】4個動作改善讓腰背疼痛緊繃的「髂腰肌症候群」：手交握橋式、躺姿平衡⋯⋯</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://buzzorange.com/vidaorange/2022/01/17/psoas-syndrome/embed/#?secret=qFK1M2daXi" width="600" height="338" title="【醫師圖解】4個動作改善讓腰背疼痛緊繃的「髂腰肌症候群」：手交握橋式、躺姿平衡⋯⋯ — VidaOrange 生活報橘" data-secret="qFK1M2daXi" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]> */
</script>
https://buzzorange.com/vidaorange/app/uploads/2022/01/shutterstock_2011231751.jpg1080542常常覺得腰部跟臀部那邊卡卡的不太舒服，也蹲不太下去？白映俞醫師指出，這可能是因為平時久坐不動的習慣，讓髂腰肌變得緊繃僵硬，導致讓腰背不適的「髂腰肌症候群」產生。她分享了該如何自我檢測髂腰肌是否太過緊繃，並示範了幾個拉伸髂腰肌的動作，跟著她一起做，或許有助於減緩你的腰背疼痛。