1.0VidaOrange 生活報橘https://buzzorange.com/vidaorangeVO 精選好書https://buzzorange.com/vidaorange/author/vidaorangebook/「既然要打掃，就做能瘦下來的打掃。」日本「美掃除」顧問的5分鐘瘦身法：用吸塵器鍛鍊背肌、擦地板達到深蹲效果、擦窗戶鍛鍊手臂 | VidaOrange 生活報橘rich600338<blockquote class="wp-embedded-content" data-secret="DaX6RmoXGz"><a href="https://buzzorange.com/vidaorange/2021/11/29/beauty-cleaning/">「既然要打掃，就做能瘦下來的打掃。」日本「美掃除」顧問的5分鐘瘦身法：用吸塵器鍛鍊背肌、擦地板達到深蹲效果、擦窗戶鍛鍊手臂</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://buzzorange.com/vidaorange/2021/11/29/beauty-cleaning/embed/#?secret=DaX6RmoXGz" width="600" height="338" title="「既然要打掃，就做能瘦下來的打掃。」日本「美掃除」顧問的5分鐘瘦身法：用吸塵器鍛鍊背肌、擦地板達到深蹲效果、擦窗戶鍛鍊手臂 — VidaOrange 生活報橘" data-secret="DaX6RmoXGz" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://buzzorange.com/vidaorange/app/uploads/2021/11/shutterstock_2047042799.jpg1073540由日本掃除達人清田真未發明的「美掃除」，是一種邊做家事也能邊鍛鍊到全身肌肉的簡單運動，只要在打掃居家環境的短短5分鐘內有意識地運用想訓練的肌群，就能同時擁有收拾、打掃跟瘦身三大好處，非常適合工作繁忙、回家想要更有效率地邊做家事、邊運動的你