1.0VidaOrange 生活報橘https://buzzorange.com/vidaorange周彥均https://buzzorange.com/vidaorange/author/nara/有助於減輕體重的「北歐飲食法」：對環境友善、抗發炎還能保護心臟 | VidaOrange 生活報橘rich600338<blockquote class="wp-embedded-content" data-secret="EIPX65pyA1"><a href="https://buzzorange.com/vidaorange/2021/09/30/nordic-diet/">有助於減輕體重的「北歐飲食法」：對環境友善、抗發炎還能保護心臟</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://buzzorange.com/vidaorange/2021/09/30/nordic-diet/embed/#?secret=EIPX65pyA1" width="600" height="338" title="有助於減輕體重的「北歐飲食法」：對環境友善、抗發炎還能保護心臟 — VidaOrange 生活報橘" data-secret="EIPX65pyA1" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://buzzorange.com/vidaorange/app/uploads/2021/09/shutterstock_1756143512.jpg1080542曾被美國知名評選網站《Forbes Health》評為2021年最佳飲食法之一的「北歐飲食法」（Nordic Diet），是一種源於丹麥、挪威、瑞典等北歐地區的飲食法。這種飲食法不僅有益身體健康，美國知名營養學期刊《The American Journal Of Clinical Nutrition 》更曾發表一篇研究，指出提倡以大量蔬果、魚類等永續性食物為主的「北歐飲食法」，有助於降低對環境的傷害。