1.0VidaOrange 生活報橘https://buzzorange.com/vidaorange周彥均https://buzzorange.com/vidaorange/author/nara/有助於增肌減脂的「高蛋白質飲食法」：提升基礎代謝率同時減緩焦慮 | VidaOrange 生活報橘rich600338<blockquote class="wp-embedded-content" data-secret="eXXJy4ZSw7"><a href="https://buzzorange.com/vidaorange/2021/08/20/high-protein-diet/">有助於增肌減脂的「高蛋白質飲食法」：提升基礎代謝率同時減緩焦慮</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://buzzorange.com/vidaorange/2021/08/20/high-protein-diet/embed/#?secret=eXXJy4ZSw7" width="600" height="338" title="有助於增肌減脂的「高蛋白質飲食法」：提升基礎代謝率同時減緩焦慮 — VidaOrange 生活報橘" data-secret="eXXJy4ZSw7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://buzzorange.com/vidaorange/app/uploads/2021/08/shutterstock_1011996094-1.jpg1080540《美國醫學營養期刊》曾報導，在飲食中增加蛋白質比例的「高蛋白質飲食法」，可以加速人體能量的消耗，有助於減輕體重。居家防疫期間，許多人因為運動量較以往減少，加上三餐不固定、飲食不均衡，導致肌肉量下降，這時，採用富含豐富蛋白質的「高蛋白質飲食法」，或許可以使增肌減脂的效果變得更好。