1.0VidaOrange 生活報橘https://buzzorange.com/vidaorange照護線上https://buzzorange.com/vidaorange/author/careonlinetw/【肩頸痛到睡不好？】醫師示範7分鐘「肩頸拉伸」運動，讓你舒緩緊繃痛點 | VidaOrange 生活報橘rich600338<blockquote class="wp-embedded-content" data-secret="9wIwQXfhty"><a href="https://buzzorange.com/vidaorange/2021/08/19/stretch-your-shoulder/">【肩頸痛到睡不好？】醫師示範7分鐘「肩頸拉伸」運動，讓你舒緩緊繃痛點</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://buzzorange.com/vidaorange/2021/08/19/stretch-your-shoulder/embed/#?secret=9wIwQXfhty" width="600" height="338" title="【肩頸痛到睡不好？】醫師示範7分鐘「肩頸拉伸」運動，讓你舒緩緊繃痛點 — VidaOrange 生活報橘" data-secret="9wIwQXfhty" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://buzzorange.com/vidaorange/app/uploads/2021/08/FI.png1080540因為長時間用電腦、滑手機的姿勢可能不正確，加上工作累積的壓力，容易讓肩頸肌肉緊繃又痠痛，連帶影響到睡眠品質。白映俞醫師親自示範了10個非常簡單的肩頸伸展動作，每天只要花上7~10分鐘，就能舒緩肩部的壓力，讓你的肩膀不再硬梆梆，晚上也可以睡得更加安穩。