1.0VidaOrange 生活報橘https://buzzorange.com/vidaorangeHehohttps://buzzorange.com/vidaorange/author/heho/【負面情緒容易累積在髖關節】睡前「蜥蜴式」6步放鬆髂腰肌，緩解疲勞痠痛 | VidaOrange 生活報橘rich600338<blockquote class="wp-embedded-content" data-secret="Du1PD3oMJE"><a href="https://buzzorange.com/vidaorange/2021/08/09/lizard-pose/">【負面情緒容易累積在髖關節】睡前「蜥蜴式」6步放鬆髂腰肌，緩解疲勞痠痛</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://buzzorange.com/vidaorange/2021/08/09/lizard-pose/embed/#?secret=Du1PD3oMJE" width="600" height="338" title="【負面情緒容易累積在髖關節】睡前「蜥蜴式」6步放鬆髂腰肌，緩解疲勞痠痛 — VidaOrange 生活報橘" data-secret="Du1PD3oMJE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://buzzorange.com/vidaorange/app/uploads/2021/08/shutterstock_1901119906.jpg1080540每天上班久坐、長時間使用電腦，加上缺乏適量的運動，使髖關節周圍的肌肉變得緊繃僵硬，不僅會讓身體感到疲勞，也會影響心情。其實，只要在睡前進行簡單的「蜥蜴式」拉伸，就能伸展大腿、髖部區域的肌肉，促進骨盆區域的血液循環，讓你舒緩長久累積下來的痠痛疲勞，心情也能豁然開朗。