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https://buzzorange.com/vidaorange/app/uploads/2021/06/bench-accounting-8D2k7a3wMKQ-unsplash-e1623226123990.jpg1080540《VO》導讀： 對於習慣我們有時會有一個迷思：改變很難、行動不易。而著名的行為科學家福格博士則認為，只要我們了解「行為設計」的步驟，其實改變一點都不難。 改變行為的關鍵和「意志力」無關，透過「錨點——[...]