1.0VidaOrange 生活報橘https://buzzorange.com/vidaorangeFashionGuidehttps://buzzorange.com/vidaorange/author/fashionguide/「生理期不適合運動吧？」其實選對「輕型運動」，不僅舒緩不適還能瘦 | VidaOrange 生活報橘rich600338<blockquote class="wp-embedded-content" data-secret="szesZXxg8Y"><a href="https://buzzorange.com/vidaorange/2018/05/16/exercise-during-period/">「生理期不適合運動吧？」其實選對「輕型運動」，不僅舒緩不適還能瘦</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://buzzorange.com/vidaorange/2018/05/16/exercise-during-period/embed/#?secret=szesZXxg8Y" width="600" height="338" title="「生理期不適合運動吧？」其實選對「輕型運動」，不僅舒緩不適還能瘦 — VidaOrange 生活報橘" data-secret="szesZXxg8Y" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://buzzorange.com/vidaorange/app/uploads/2021/05/avrielle-suleiman-GpVak9-cL6E-unsplash-1.jpg600315【為什麼我們要挑選這篇文章】 生理期的不適感，依個人體質 、嚴重程度不同，但除了吃藥改善疼痛症狀，經期做適度運動也能有效舒緩，但可不是每種運動都適合。FashionGuide整理三款「輕型運動」，記得[...]