1.0VidaOrange 生活報橘https://buzzorange.com/vidaorange蔡芷庭https://buzzorange.com/vidaorange/author/ncu103103015/【焦慮到什麼事都做不好】心理治療師認證：10 個比旅行度假更紓壓的「生活日常」 | VidaOrange 生活報橘rich600338<blockquote class="wp-embedded-content" data-secret="8hlySPsCsZ"><a href="https://buzzorange.com/vidaorange/2018/04/11/managing-anxiety/">【焦慮到什麼事都做不好】心理治療師認證：10 個比旅行度假更紓壓的「生活日常」</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://buzzorange.com/vidaorange/2018/04/11/managing-anxiety/embed/#?secret=8hlySPsCsZ" width="600" height="338" title="【焦慮到什麼事都做不好】心理治療師認證：10 個比旅行度假更紓壓的「生活日常」 — VidaOrange 生活報橘" data-secret="8hlySPsCsZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://buzzorange.com/vidaorange/app/uploads/2018/04/mike-kotsch-cniHhgdUjPo-unsplash-e1622690662438.jpg1080540心理治療師 Karen Young 說：「我們常以為累積一段時間的壓力，可以透過一次遠行或一段長假來全部釋放，但往往生活一回到正軌，從前的壓力又全部重現。」 他認為，壓力造就的焦慮不安是人體最可怕的毒[...]