{"id":15115,"date":"2022-04-11T11:53:49","date_gmt":"2022-04-11T03:53:49","guid":{"rendered":"https:\/\/buzzorange.com\/hoozbook\/?p=15115"},"modified":"2022-04-12T16:45:32","modified_gmt":"2022-04-12T08:45:32","slug":"the-blue-zones-challenge","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/hoozbook\/2022\/04\/11\/the-blue-zones-challenge\/","title":{"rendered":"\u7d66\u7d00\u9304\u63a7\u7684\u5065\u5eb7\u990a\u6210\u66f8\uff01\u4efb\u52d9\u578b\u8868\u683c\u6311\u6230\u300a4 \u9031\u5efa\u7acb\u85cd\u8272\u9577\u58fd\u4eba\u751f\u300b"},"content":{"rendered":"\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-text-color has-background\" style=\"background-color:#fafafa;color:#5c5c5c\"><strong>+1\uff01\u6211\u60f3\u770b\u9019\u672c\uff01<br>\u6c42\u4e2d\u6587\u7248<\/strong>\uff1a<strong><a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/the-blue-zone-challenge\/\" title=\"https:\/\/buzzorange.com\/hoozbook\/product\/the-blue-zone-challenge\/\">\u300a4 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\u9031\u5efa\u7acb\u85cd\u8272\u9577\u58fd\u4eba\u751f\uff08\u66ab\u8b6f\uff09\u300b\u7684\u6642\u5019\u6211\u89ba\u5f97\u8d85\u7d1a\u9a5a\u559c\uff01<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#800000\"><strong>\u66f8\u4e2d\u4ee5\u661f\u671f\u70ba\u55ae\u4f4d\u898f\u5283\u4efb\u52d9\uff0c\u642d\u914d\u8868\u683c\u8f14\u52a9\u8a18\u9304\uff0c\u5faa\u5e8f\u6f38\u9032\u5e36\u8b80\u8005\u6062\u5fa9\u5feb\u6a02\u8207\u5065\u5eb7\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#800000\"><strong>\u91cd\u9ede\u5c31\u662f\u5b8c\u5168\u4e0d\u7528\u52d5\u624b\u898f\u5283\uff0c\u53ea\u8981\u7167\u505a\u5c31\u597d\uff0c\u6839\u672c\u5fd9\u4eba\uff0f\u61f6\u4eba\u798f\u97f3\u554a\uff01<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\u65e5\u672c\u6c96\u7e69\u3001\u7f8e\u570b\u52a0\u5dde\u3001\u7fa9\u5927\u5229\u85a9\u4e01\u5c3c\u4e9e\u5cf6\uff0c\u9019\u4e9b\u5730\u65b9\u7684\u4eba\u70ba\u4ec0\u9ebc\u90fd\u5f88\u9577\u58fd\uff1f<\/h2>\n\n\n\n<p>\u9019\u672c\u66f8\u7684\u5167\u5bb9\u5b89\u6392\u5927\u81f4\u662f\u9019\u6a23\u7684\uff1a<\/p>\n\n\n\n<ul><li>\u5148\u5e36\u8b80\u8005\u9032\u884c\u4e00\u5834\u7530\u91ce\u4e4b\u65c5\uff0c\u770b\u770b\u4e16\u754c\u4e0a\u4eba\u5011\u6d3b\u5f97\u5feb\u6a02\u53c8\u9577\u58fd\u7684\u5730\u65b9\uff0c\u90fd\u662f\u600e\u9ebc\u5403\u3001\u600e\u9ebc\u904e\u751f\u6d3b<br><strong>\u90a3\u4e9b\u5730\u65b9\u5305\u62ec\u6c96\u7e69\u3001\u52a0\u5dde\u3001\u7fa9\u5927\u5229\uff0c\u5149\u60f3\u50cf\u5728\u98a8\u666f\u90a3\u9ebc\u7f8e\u7684\u5730\u65b9\u751f\u6d3b\uff0c\u5c31\u8b93\u4eba\u7fa8\u6155\u5230\u4e0d\u884c\uff01<\/strong><em><br><\/em><\/li><li>\u9032\u884c\u7dda\u4e0a\u6e2c\u9a57\uff0c\u770b\u770b\u4f60\u7684\u9810\u671f\u58fd\u547d\u662f\u5e7e\u6b72<br><strong>\u65e2\u79d1\u5b78\u53c8\u6b98\u9177\u7684\u6578\u64da\u5206\u6790\uff0c\u8b93\u4f60\u4e0d\u5f97\u4e0d\u958b\u59cb\u6539\u8b8a\uff01<\/strong><br><\/li><li>\u5e36\u8b80\u8005\u57f7\u884c\u6bcf\u9031\u8a08\u756b\uff0c\u900f\u904e\u689d\u5217\u5f0f\u4efb\u52d9\u548c\u7b46\u8a18\u7a7a\u9593\uff0c\u7c21\u6613\u8a18\u9304\u6311\u6230\u904e\u7a0b<br><strong>\u751a\u81f3\u9084\u6709\u98df\u8b5c\uff0c\u7167\u5403\u7167\u505a\u8d85\u7c21\u55ae\uff01<\/strong><br><\/li><li>\u5c07 4 \u9031\u8a08\u756b\u5ef6\u7e8c\u5230 12 \u500b\u6708\uff0c\u57f9\u990a\u9577\u58fd\u597d\u9ad4\u8cea<br><strong>\u7fd2\u6163\u990a\u6210 get\uff01<\/strong><\/li><\/ul>\n\n\n\n<p>\u8166\u6ce2\u5f31\u5982\u6211\u8b80\u5230\u7b2c\u4e00\u7ae0\u7bc0\u7684\u7530\u91ce\u4e4b\u65c5\u5c31\u60f3\u4e0b\u55ae\u8cb7\u66f8\u4e86\uff0c\u5fc3\u60f3\u5982\u679c\u5728\u611b\u4e0b\u96e8\u7684\u53f0\u5317\uff0c\u4e5f\u80fd\u6d3b\u5f97\u50cf\u5357\u6b50\u5c45\u6c11\u4e00\u6a23\u967d\u5149\u71b1\u60c5\uff0c\u90a3\u4e5f\u592a\u795e\u5947\u4e86\u5427\uff01<\/p>\n\n\n\n<p>\u4e0d\u904e\u9019\u672c\u66f8\u9084\u6c92\u6709\u4e2d\u6587\u7248\uff0c\u6240\u4ee5\u6211\u5728 HoozBook +1 \u4e86\uff01<\/p>\n\n\n\n<p>HoozBook \u4ecb\u7d39\u4f86\u81ea\u5168\u7403\u7684\u597d\u66f8\uff0c\u4f60\u53ef\u4ee5\u5e6b\u559c\u6b61\u7684\u66f8 +1 \u50ac\u751f\u4e2d\u6587\u7248\uff0c\u8d8a\u591a\u4eba +1 \u7684\u66f8\uff0c\u5c31\u8d8a\u6709\u6a5f\u6703\u51fa\u7248\u4e2d\u6587\u7248\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4e5f\u60f3\u6311\u6230\u300a4 \u9031\u5efa\u7acb\u85cd\u8272\u9577\u58fd\u4eba\u751f\u300b\uff0c\u9700\u8981\u9019\u672c\u66f8\u7684\u4e2d\u6587\u7248\uff0c\u5c31\u8d95\u5feb\u63ea\u670b\u53cb\u4e00\u8d77\u5230\u4e0b\u65b9\u9023\u7d50\u767b\u5165 +1 \u5427\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/buzzorange.com\/hoozbook\/app\/uploads\/2022\/04\/blue.jpeg\" alt=\"\" class=\"wp-image-15413\" width=\"336\" height=\"500\" srcset=\"https:\/\/buzzorange.com\/hoozbook\/app\/uploads\/2022\/04\/blue.jpeg 672w, https:\/\/buzzorange.com\/hoozbook\/app\/uploads\/2022\/04\/blue-600x893.jpeg 600w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><figcaption><em>The Blue Zones Challenge: <\/em><br><em>A 4-Week Plan for a Longer, Better Life<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column has-background\" style=\"background-color:#fafafa\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#5c5c5c;font-size:18px\"><strong>HoozBook \u7684 +1 \u670d\u52d9\uff0c\u8b93\u6211\u5011\u80fd\u96c6\u6c23\u51fa\u7248\u559c\u6b61\u7684\u5916\u6587\u66f8\u4e2d\u6587\u7248<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#5c5c5c;font-size:18px\"><strong>\u9019\u672c\u66f8\u9084\u6c92\u6709\u4e2d\u6587\u7248<\/strong>\uff0c<strong>+1 \u9054\u6a19\u5c31\u6709\u6a5f\u6703\u8b80\u5230\u4e2d\u6587\u7248\uff01<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/buzzorange.com\/hoozbook\/product\/the-blue-zone-challenge\/\" style=\"border-radius:16px;background-color:#41c8b9\">\u524d\u5f80 +1<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>+1\uff01\u6211\u60f3\u770b\u9019\u672c\uff01\u6c42\u4e2d\u6587\u7248\uff1a\u300a4 \u9031\u5efa\u7acb\u85cd\u8272\u9577\u58fd\u4eba\u751f\uff08\u66ab\u8b6f\uff09\u300b \u5de5\u4f5c\u4e86\u597d\u5e7e\u5e74\uff0c\u4f60\u767c\u73fe\u81ea\u5df1\u8d8a\u4f86\u8d8a\u5bb9\u6613\u75b2\u52de\uff0c\u793e\u7fa4\u5a92\u9ad4\u4e0a\u8ffd\u8e64\u7684\u5065\u5eb7\u5e33\u865f\u8d8a\u4f86\u8d8a\u591a\uff0c\u670b\u53cb\u7fa4\u7d44\u4e5f\u958b\u59cb\u5206\u4eab\u990a\u751f\u8cc7\u8a0a\uff1f 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