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\u770b\u5230\u300c\u9ad4\u80fd\u5206\u9019\u9ebc\u591a\u9805\u76ee\u300d\u9019\u6a23\u7684\u7559\u8a00\u771f\u611f\u52d5 QQ\uff0c\u53ef\u898b\u9ad4\u80fd\u8a13\u7df4\u9700\u8981\u517c\u9867\u300c\u901f\u5ea6\u300d\u3001\u300c\u529b\u91cf\u300d\u3001\u300c\u8010\u529b\u300d\u9019\u6a23\u7684\u57fa\u672c\u6982\u5ff5\uff0c\u9084\u662f\u6709\u4eba\u77e5\u9053\u7684\u3002\u7576\u7136\u5728\u9019\u4e09\u500b\u67b6\u69cb\u4e0b\u53c8\u80fd\u7d30\u5206\u51fa\u4e0d\u540c\u7684\u5167\u5bb9\uff0c\u50cf\u662f\u5927\u5bb6\u6bd4\u8f03\u5e38\u807d\u5230\u7684\u8010\u529b\uff0c\u5c31\u53c8\u80fd\u5206\u6210\u6709\u6c27\u8010\u529b\u3001\u7121\u6c27\u8010\u529b\u9019\u6a23\uff0c\u901f\u5ea6\u3001\u529b\u91cf\u9019\u4e9b\u5143\u7d20\u4e5f\u80fd\u7e7c\u7e8c\u7d30\u5206\u4e0b\u53bb\u3002<\/p>\n

\u9ad4\u80fd\u5f88\u91cd\u8981\uff0c\u6c92\u932f\uff0c\u4f46\u53f0\u7063\u7684\u7c43\u7403\u54e1\u6703\u6253\u5230\u7b2c\u4e09\u7bc0\u660e\u986f\u4e0b\u964d\uff0c\u7d55\u5c0d\u4e0d\u662f\u56e0\u70ba\u4ed6\u8dd1\u6b65\u4e0d\u5920\uff0c\u6216\u662f\u6c92\u8dd1\u6b65\uff0c\u61c2\uff1f<\/strong><\/span><\/p>\n

\u4f60\u5011\u8a0e\u8ad6\u7684\u9019\u7bc7\u6587\u7ae0\uff0c\u5468\u6240\u5e36\u7684\u968a\u4f0d\u7403\u54e1\u96d6\u7136\u5e74\u8f15\uff0c\u4f46\u4ee5\u524d\u4e5f\u591a\u6578\u662f\u7532\u7d44\u7403\u54e1\uff0c\u4ed6\u5011\u4e00\u8def\u4e0a\u4f86\uff0c\u8dd1\u7684\u6b65\u3001\u505a\u904e\u7684\u885d\u523a\uff0c\u4ee5\u53f0\u7063\u5927\u90e8\u5206\u968a\u4f0d\u7684\u8a13\u7df4\u91cf\u8ddf\u6a21\u5f0f\u4f86\u770b\uff0c\u62ff\u53bb\u8ddf\u4e16\u754c\u6bd4\u4e5f\u662f\u591a\u5230\u9760\u676f\uff0c\u4e0d\u662f\u4f60\u5728\u9019\u88e1\u9375\u76e4\u6253\u4e00\u6253\u8aaa 3200 \u4e5f\u6c92\u591a\u96e3\u30013200 \u662f\u57fa\u672c\uff0c\u9019\u6a23\u5c31\u8aaa\u5f97\u904e\u53bb\u7684\u3002<\/p>\n

\u6211\u63db\u500b\u89d2\u5ea6\u4f86\u8aaa\uff0c\u570b\u5bb6\u968a\u4f0d\u5c31\u662f\u8981\u505a\u6700\u5408\u7406\uff0c\u800c\u4e14\u66f4\u9ad8\u5f37\u5ea6\u7684\u8a13\u7df4\u5427\uff0c\u4e0d\u7136\u9084\u7b97\u662f\u570b\u5bb6\u968a\uff1f\u4ed6\u5011\u4e00\u8def\u4e0a\u4f86\u90fd\u5df2\u7d93\u8dd1\u7684\u90a3\u9ebc\u591a\uff0c\u9084\u6703\u8f15\u800c\u6613\u8209\u88ab\u4f60\u5011\u9019\u7a2e\u9375\u76e4\u9109\u6c11\u5634\u7832\u8aaa\u9ad4\u80fd\u4e0d\u5920\uff0c\u986f\u7136\u5149\u8dd1\u9019\u7a2e\u4f60\u5011\u6240\u8b02\u7684\u300c\u5f88\u57fa\u672c\u300d\u7684 3200 \u7cfb\u5217\uff0c\u9023\u4f60\u5011\u81ea\u8b19\u300c\u672c\u9b6f\u300d\u90fd\u8dd1\u5f97\u5230\u7684\u9019\u7a2e\u9ad4\u80fd\u55ae\u5143\uff0c\u4ed6\uff38\u7684\uff0c\u600e\u9ebc\u6703\u6709\u6548\uff1f<\/strong><\/span><\/p>\n

\u4e8c\u3001\u300c\u5982\u679c\u4e00\u500b\u7403\u54e1\u53ea\u6709\u7206\u767c\u529b\u6c92\u9ad4\u529b\uff0c\u4ed6\u80fd\u6253\u5e7e\u5206\u9418\uff1f\u300d<\/p><\/blockquote>\n

\u7d14\u7cb9\u9019\u6a23\u8dd1 3200 \u4e0d\u6703\u6709\u4f60\u8aaa\u7684\u90a3\u7a2e\u8010\u529b\u5566\uff01\u4f46\u662f\u7c43\u7403\u54e1\u9700\u4e0d\u9700\u8981\u6162\u8dd1\uff1f\u5176\u5be6\u9700\u8981\uff0c\u70ba\u4ec0\u9ebc\uff1f\u5c31\u76ee\u524d\u7814\u7a76\u4f86\u770b\uff0c\u9084\u771f\u627e\u4e0d\u5230\u4e00\u500b\u5b8c\u5168\u53ef\u4ee5\u53d6\u4ee3\u6162\u8dd1\u7684\u8a13\u7df4\u65b9\u5f0f\u3002\u4ed6\u53ef\u4ee5\u6539\u5584\u6709\u6c27\u7684\u80fd\u529b\uff0c\u6211\u77e5\u9053\u8aaa\u9019\u53e5\u8a71\u5927\u5bb6\u53c8\u8981\u5435\u8d77\u4f86\u4e86\u22ef<\/p>\n

\u8aaa\u4ec0\u9ebc HIIT \u4e5f\u884c\uff0c\u5f88\u591a\u6587\u737b\u90fd\u8aaa\u53ef\u4ee5\u6539\u5584\u6700\u5927\u651d\u6c27\u91cf\u3001\u4e73\u9178\u95be\u503c\u7b49\u7b49\u3002\u70ba\u4ec0\u9ebc\u975e\u5f97\u8981\u6162\u8dd1\uff1f\u50b7\u5bb3\u819d\u84cb\u5df4\u62c9\u5df4\u62c9\uff0c\u4f60\u9084\u4e0d\u4e5f\u662f\u571f\u70ae\u7684\u6982\u5ff5\uff1f<\/p>\n

\u4f46\u6211\u8981\u8aaa\u7684\u662f\uff0c\u4f60\u8aaa\u7684\u9019\u500b\u6211\u90fd\u660e\u767d\uff0c\u4f46\u4f60\u767c\u73fe\u4e00\u500b\u8a13\u7df4\u65b9\u6cd5\uff0c\u53ef\u4ee5\u6539\u5584\u6700\u5927\u651d\u6c27\u91cf\u3001\u53ef\u4ee5\u6539\u5584\u4e73\u9178\u95be\u503c\uff0c\u4f46\u4f60\u6709\u6c92\u6709\u66f4\u6df1\u5165\u5730\u53bb\u63a2\u8a0e\uff0c\u4f60\u662f\u505c\u7559\u5728 Performance \u7684\u968e\u6bb5\uff1f\u9084\u662f\u9019\u500b\u8a13\u7df4\u65b9\u6cd5\uff0c\u6539\u5584\u4e86\u4eba\u9ad4\u7684\u4ec0\u9ebc\u751f\u7406\u6a5f\u5236\uff1f<\/p>\n

HIIT \u7684\u8a13\u7df4\u4e3b\u8981\u662f\u6fc0\u6d3b\u7d30\u80de\u5167\u5f88\u591a\u86cb\u767d\u9176\u7684\u80fd\u529b\uff0c\u4f46\u5c0d\u65bc\u7c92\u7dda\u9ad4\u9019\u500b\u53c3\u8207\u6709\u6c27\u80fd\u91cf\u7684\u91cd\u8981\u69cb\u9020\u7684\u6548\u679c\uff0c\u7814\u7a76\u76ee\u524d\u537b\u6c92\u6709\u5171\u8b58\u3002\u4f46\u6211\u5011\u77e5\u9053\u7684\u662f\uff0c\u6162\u8dd1\uff0c\u7684\u78ba\u53ef\u4ee5\u6709\u6548\u9054\u5230\u63d0\u5347\u7c92\u7dda\u9ad4\u5bc6\u5ea6\u7684\u80fd\u529b\u3002<\/p>\n

\u4e8b\u5be6\u4e0a\u5566\uff0c\u4ed6\u5011\u8dd1\u5b8c\u4e5f\u4e0d\u6703\u592a\u8f15\u9b06\uff0c\u81f3\u5c11\u53ea\u8981\u4f60\u662f\u4eba\uff0c\u4f60\u4e00\u5b9a\u6703\u5fc3\u8df3\u52a0\u5feb\uff0c\u9019\u5c31\u4e0d\u662f\u5f88\u8212\u670d\u7684\u4e00\u4ef6\u4e8b\uff0c\u4f46\u662f\u4ed6\u5011\u8981\u8dd1\u5230\u4e5f\u771f\u7684\u4e0d\u662f\u592a\u96e3\u7684\u4e8b\u60c5\u3002<\/p>\n

\u6240\u4ee5\u9019\u908a\uff0c\u6211\u8a8d\u70ba\u771f\u6b63\u8981\u8a0e\u8ad6\u7684\u554f\u984c\u61c9\u8a72\u662f\u300c\u6709\u6c92\u6709\u9700\u8981\u8dd1\u9019\u6a23\u7684\u8a13\u7df4\u5167\u5bb9\uff1f\u300d<\/strong><\/span>\u6211\u8d0a\u540c\u4f60\u5011\u8aaa\uff0c\u570b\u5bb6\u968a(\u6216\u8005\u8aaa\u771f\u6b63\u7684\u7af6\u6280\u9078\u624b)\u5c31\u662f\u8981\u64cd\uff0c\u4f46\uff0c\u64cd\uff0c\u4e5f\u8981\u64cd\u51fa\u6548\u679c\u5427?<\/p>\n

\u4f60\u5011\u9ad4\u80fd\u9019\u9ebc\u68d2\uff0c\u61c9\u8a72\u5c31\u77e5\u9053\uff0c\u5149\u662f\u8dd1\u6b65\uff0c\u4f60\u7684\u8010\u529b\u4e5f\u662f\u6703\u51fa\u73fe\u74f6\u9838\u4e0d\u662f\u55ce\uff1f\u986f\u7136\u9019\u6a23\u778e\u8dd1\u662f\u6c92\u6709\u7528\u7684\uff01<\/p>\n

\u4e09\u3001\u300c\u70ba\u4ec0\u9ebc\u8a8d\u5b9a\u8dd1 3200 \u6c92\u6709\u79d1\u5b78\u8a08\u7b97\uff0c\u96e3\u9053\u65b0\u805e\u9084\u8981\u8ddf\u4f60\u5831\u5099\u9019\u4e9b\uff1f\u300d<\/p><\/blockquote>\n

\u76f8\u4fe1\u6211\uff0c\u7d14\u7cb9\u662f\u56e0\u70ba 3200 \u53ef\u4ee5\u88ab 400 \u7684\u64cd\u5834\u6574\u9664\u800c\u5df2\uff0c\u4f46 3000 \u7121\u6cd5\u6574\u9664\u3002<\/p>\n

\u8d77\u9ede\u5728\u54ea\uff0c\u7d42\u9ede\u5728\u54ea\uff0c\u6bd4\u8f03\u65b9\u4fbf\uff0c\u5c0d\u6559\u7df4\u548c\u7403\u54e1\u90fd\u662f\u3002\u8dd1\u5b8c\u99ac\u4e0a\u53ef\u4ee5\u62ff\u5230\u6c34\u559d\u3001\u99ac\u4e0a\u62ff\u5230\u6bdb\u5dfe\u64e6\u6c57\u7b49\u7b49\uff0c\u4e0d\u7528\u8d70\u5230\u6574\u500b\u64cd\u5834\u7684\u5c0d\u9762\u624d\u62ff\u7684\u5230\u3002<\/p>\n

\u56db\u3001\u300c\u8b1b\u90a3\u9ebc\u591a\u5e79\u561b 3200 \u5c31\u662f\u71b1\u8eab\u6c34\u6e96\u800c\u5df2\uff0c\u4f60\u5728\u8a13\u7df4\u524d\u4e0d\u71b1\u8eab 15 \u5206\u9418\u55ce\uff1f\u300d<\/p><\/blockquote>\n

\u570b\u5167\u591a\u6578\u968a\u4f0d\u71b1\u8eab\u7d55\u5c0d\u64cd\u904e 15 \u5206\u9418\uff0c\u6709\u5728\u770b HBL \u5c31\u77e5\u9053\uff0c\u591a\u7684\u662f\u5149\u71b1\u8eab\u5c31\u7528\u6389 1 \u5c0f\u6642\u7684\u3002\u518d\u4f86\u5c31\u662f\u4e5f\u6c92\u6709\u4eba\u71b1\u8eab\u5149\u8dd1\u6b65\u5c31 15 \u5206\u9418\uff0c\u54ea\u500b\u6b63\u5e38\u7403\u985e\u904b\u52d5\u54e1\u9019\u6a23\u71b1\u8eab\uff1f<\/p>\n

\u7136\u5f8c\u4ed6\u5abd\u7684\u71b1\u8eab\u6c34\u6e96\uff0c\u6703\u7528\u6bcf\u79d2\u8d85\u904e 3.5m \u7684\u901f\u5ea6\u5728\u5954\u8dd1 15 \u5206\u9418\uff1f<\/p>\n

\u71b1\u8eab\u771f\u6b63\u8a72\u505a\u7684\u76ee\u7684\u5305\u542b\uff1a\u6838\u5fc3\u6eab\u5ea6\u63d0\u5347\u3001\u95dc\u7bc0\u6d3b\u52d5\u5ea6\u63d0\u5347\u3001\u9ad4\u611f\u5e73\u8861\u3001\u795e\u7d93\u6fc0\u6d3b\u3001\u5c08\u9805\u52d5\u4f5c\uff0c\u597d\u7684\u6559\u7df4\u9084\u8981\u505a\u5305\u542b\u71b1\u8eab\u7e3d\u91cf\u63a7\u5236\u3001\u80fd\u91cf\u58d3\u529b\u5224\u8b80\u3002<\/p>\n

\u4e94\u3001\u6559\u7df4\u628a\u4ee5\u524d\u7576\u7403\u54e1\u7684\u90a3\u5957\uff0c\u642c\u4f86\u7e7c\u7e8c\u64cd\u4e0b\u4e00\u4ee3\u7403\u54e1<\/p><\/blockquote>\n

\u7db2\u53cb\u8a0e\u8ad6\u5982\u4e0b\uff1a\u300c\u611f\u89ba\u7c43\u7403\u7684\u5fc3\u7387\u6bd4\u8f03\u9069\u5408 400 \u5427\uff1f\u300d\u3001\u300c\u7c43\u7403\u8981\u7684\u662f\u901f\u8010\u529b\uff0c\u9084\u5728\u90a3\u908a 3200\u300d<\/p>\n

\u4f60\u5011\u5169\u4f4d\u8aaa\u7684\uff0c\u90fd\u662f\u5c6c\u65bc\u901f\u8010\u529b\u7684\u8a13\u7df4\u65b9\u5f0f\u3002\u770b\u5230\u9019\u500b\u6211\u5c31\u8ced\u721b\uff0c\u9019\u9ebc\u6703\u5634\u7832\uff0c\u4f60\u62ff\u8eab\u5bb6\u8ddf\u6211\u8ced\u5566\uff0c\u5982\u679c\u7c43\u7403\u6bd4\u8cfd\u4e3b\u8981\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u662f\u300c\u901f\u8010\u529b\u300d\uff0c\u6211\u628a\u6211\u8eab\u5bb6\u7d66\u4f60\u3002\u81f3\u5c11\u8fd1\u4e8c\u5341\u5e74\u7684\u7814\u7a76\u90fd\u986f\u793a\u4e0d\u662f\u4e86\uff0c\u771f\u7684\u662f\u5728\u7db2\u8def\u4e0a\u88dd\u61c2\u517c\u5587\u53ed\u90fd\u4e0d\u7528\u9322\u7684\u3002<\/p>\n

\u9084\u662f\u4f60\u8981\u8ddf\u6211\u8aaa\u8aaa\u7db2\u8def\u4e0a\u7684\u6587\u7ae0\u53ea\u662f\u7406\u8ad6\uff0c\u5b78\u8853\u6b78\u5b78\u8853\uff0c\u5be6\u52d9\u6b78\u5be6\u52d9\u3002\u6c92\u95dc\u4fc2\uff0c\u6211\u4eca\u5929\u6562\u55c6\u4f60\uff0c\u6211\u5c31\u662f\u624b\u4e0a\u6709\u8db3\u5920\u7684\u5be6\u52d9\u6578\u64da\u624d\u6562\u8ddf\u4f60\u8aaa\u5566\u3002<\/p>\n

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\u91cd\u9ede\u5c0f\u7d50\uff1a\u56e0\u70ba\u5927\u5bb6\u6703\u8a8d\u70ba\uff0c\u52dd\u5229\u624d\u4ee3\u8868\u4e00\u5207\u3002\u4f46\u537b\u4e0d\u6703\u60f3\u5230\uff0c\u9019\u4e9b\u5e38\u52dd\u968a\u4f0d\u4e2d\uff0c\u6709\u591a\u5c11\u4eba\u53ef\u4ee5\u53bb\u66f4\u9ad8\u5c64\u7d1a\uff1f\u6709\u591a\u5c11\u4eba\u53d7\u4e86\u56b4\u91cd\u7684\u50b7\u52e2\uff1f\u6709\u591a\u5c11\u4eba\u6709\u5177\u9ad4\u7684\u6307\u6a19\u5224\u65b7\u4ed6\u932f\u904e\u4e86\u9ec3\u91d1\u6642\u671f\u7684\u9ad4\u80fd\u8a13\u7df4\u5167\u5bb9\uff1f\u300c\u904b\u52d5\u79d1\u5b78\u300d\u7684\u6548\u679c\uff0c\u8ddf\u300c\u6bd4\u8cfd\u300d\u6210\u7e3e\u597d\u58de\uff0c\u672c\u4f86\u5c31\u4e0d\u5b8c\u5168\u6b63\u76f8\u95dc\u3002<\/p><\/blockquote>\n

\u54c0\uff0c\u4e0a\u6b21\u4e00\u4f4d\u7248\u53cb\u624d\u8ddf\u6211\u8aaa\uff0c\u4f55\u5fc5\u8ddf\u9178\u6c11\u8a8d\u771f\uff1fHow do they know they don’t konw ?<\/p>\n

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\u63a8\u85a6\u95b1\u8b80<\/h2>\n
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\u4e16\u5927\u904b\u7d50\u675f\u5f8c\uff0c\u9084\u6709\u4eba\u5728\u610f\u9ad4\u80b2\u9078\u624b\u55ce\uff1f\u9078\u624b\u7684\u56f0\u5883\u4e4b\u4e00\uff0c\u4f86\u81ea\u53f0\u7063\u72f9\u9698\u7684\u6559\u80b2\u5236\u5ea6<\/a><\/div>\n
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<\/div>\n","protected":false},"excerpt":{"rendered":"

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