{"id":7366,"date":"2018-02-14T14:13:25","date_gmt":"2018-02-14T06:13:25","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2018\/02\/14\/how-to-relax-during-work\/"},"modified":"2018-02-14T14:13:25","modified_gmt":"2018-02-14T06:13:25","slug":"how-to-relax-during-work","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2018\/02\/14\/how-to-relax-during-work\/","title":{"rendered":"\u5225\u518d\u7576\u300c\u793e\u755c\u4e2d\u5e74\u300d\u4e86\uff01\u524d\u65e5\u672c\u5fae\u8edf\u7e3d\u7d93\u7406\u544a\u8a34\u4f60\uff0c\u5982\u4f55\u64fa\u812b\u4eba\u751f\u5931\u6557\u7d44"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u672c\u66f8\uff1a\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010768547?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201802\">\u793e\u755c\u4e2d\u5e74<\/a>\u300b\u3011<\/p>\n<p>\u5728\u53f0\u7063\u60b6\u7d93\u6fdf\u4e2d\u6c89\u6dea\u7684\u5e74\u8f15\u4eba\uff0c\u5982\u679c\u4ee5\u70ba\u81ea\u5df1\u5230\u4e2d\u5e74\u5c31\u80fd\u64fa\u812b\u73fe\u6cc1\u3001\u627e\u5230\u81ea\u6211\uff0c\u90a3\u53ef\u5c31\u5927\u932f\u7279\u932f\u4e86\uff01<\/p>\n<p>\u672c\u66f8\u4f5c\u8005\u662f\u524d\u65e5\u672c\u5fae\u8edf\u7e3d\u7d93\u7406\uff0c\u4ed6\u8981\u544a\u8a34\u4f60\uff1a\u4e2d\u5e74\u5f8c\u4f60\u4e5f\u627e\u4e0d\u5230\u81ea\u6211\u3002\u70ba\u4e86\u907f\u514d\u60b2\u6158\u7684\u8001\u5e74\u751f\u6d3b\uff0c\u4ed6\u5beb\u4e86\u9019\u672c\u66f8\uff0c\u5beb\u4f5c\u76ee\u7684\u4e0d\u662f\u70ba\u4e86\u544a\u8a34\u4f60\u300c\u5982\u4f55\u5de5\u4f5c\u300d\uff0c\u800c\u662f\u544a\u8a34\u4f60\u300c\u5982\u4f55\u653e\u9b06\u300d\u8ffd\u6c42\u50be\u6ce8\u5168\u529b\u653e\u9b06\u7684\u751f\u6d3b\u65b9\u5f0f\u7684\u65b9\u6cd5\uff0c\u544a\u5225\u793e\u755c\u4eba\u751f\u3002\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f90\u5b50\u6377\uff09<\/p><\/blockquote>\n<p><img loading=\"lazy\" class=\"size-full wp-image-126480 aligncenter\" src=\"http:\/\/buzzorange.com\/wp-content\/uploads\/2018\/02\/13903383668_c592e7438e_z.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p>\u6587 \/\u00a0 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400;\">\u60f3\u8981\u505a\u70ba\u5c0d\u516c\u53f8\u6709\u8ca2\u737b\u7684\u793e\u6703\u4eba\u3001\u60f3\u8981\u5728\u5de5\u4f5c\u4e2d\u5c0b\u6c42\u81ea\u6211\u50f9\u503c\uff0c\u7576\u9019\u4e9b\u90fd\u88ab\u525d\u596a\u5c31\u6703\u8b8a\u5f97\u7121\u6cd5\u632f\u4f5c\uff0c\u8981\u662f\u8b8a\u5f97\u50cf\u662f\u88ab\u516c\u53f8\u300c\u98fc\u990a\u8457\u300d\u90a3\u5c31\u5b8c\u86cb\u4e86\u3002<span style=\"color: #800000;\"><strong>\u4ec0\u9ebc\u5be6\u73fe\u81ea\u6211\uff0c\u7d42\u6b78\u9084\u662f\u60f3\u5c07\u54e1\u5de5\u8b8a\u70ba\u9644\u5c6c\u54c1\u7684\u4f01\u696d\u6240\u60f3\u51fa\u4f86\u7684\u65b0\u578b\u8a98\u990c\uff0c\u4ee5\u5f80\u90fd\u4ee5\u85aa\u6c34\u53ca\u8077\u7a31\u505a\u70ba\u8a98\u990c\u9a45\u4f7f\u54e1\u5de5\uff0c\u7576\u9019\u4e9b\u884c\u4e0d\u901a\u5c31\u6539\u7528\u5be6\u73fe\u81ea\u6211\u7b49\u597d\u807d\u8a71\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53cd\u6b63\u767d\u9818\u968e\u7d1a\u4e5f\u6c92\u505a\u4ec0\u9ebc\u5927\u4e0d\u4e86\u7684\u5de5\u4f5c\u3002\u6bcf\u5929\u5411\u4eba\u4f4e\u982d\u63a8\u92b7\u7522\u54c1\uff1b\u4e00\u6574\u5929\u9762\u5c0d\u96fb\u8166\u5beb\u4fe1\u7d66\u5ba2\u6236\uff1b\u64ec\u597d\u7684\u4f01\u756b\u88ab\u99c1\u56de\uff1b\u807d\u9867\u5ba2\u62b1\u6028\u751a\u81f3\u8cac\u7f75\u7684\u96fb\u8a71\u2026\u2026\u9019\u4e9b\u5de5\u4f5c\u5f88\u96e3\u4ee4\u4eba\u611f\u53d7\u5230\u50f9\u503c\uff0c\u56e0\u70ba\u9019\u500b\u793e\u6703\u672c\u4f86\u5c31\u5275\u9020\u4e0d\u51fa\u4ec0\u9ebc\u6771\u897f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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style=\"font-weight: 400;\">\u6bcf\u5929\u64e0\u4e0a\u5ba2\u6eff\u7684\u96fb\u8eca\u5230\u516c\u53f8\uff0c\u7528\u7121\u6a5f\u8cea\u7684\u5564\u9152\u66ff\u4e00\u5929\u756b\u4e0b\u53e5\u9ede\u7684\u767d\u9818\u968e\u7d1a\u6c92\u505a\u4ec0\u9ebc\u5927\u4e0d\u4e86\u7684\u5de5\u4f5c\u3002\u53ea\u8981\u9019\u6a23\u60f3\u5c31\u80fd\u5920\u660e\u767d\uff0c\u8981\u5f9e\u516c\u53f8\u7684\u5de5\u4f5c\u4e2d\u5c0b\u6c42\u81ea\u6211\u50f9\u503c\u53cd\u800c\u66f4\u7a7a\u865b\u4e0d\u662f\u55ce\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u8cc7\u672c\u4e3b\u7fa9\u7684\u793e\u6703\u4e2d\uff0c\u672c\u4f86\u5c31\u662f\u4ee5\u6210\u70ba\u8cc7\u672c\u5bb6\u70ba\u6700\u7d42\u76ee\u7684\uff0c<span style=\"color: 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style=\"color: 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style=\"color: #800000;\"><strong>\u7121\u6cd5\u51fa\u982d\u537b\u53c8\u53ea\u80fd\u5f85\u5728\u539f\u5730\u7684\u4eba\uff0c\u5c31\u50cf\u5806\u7a4d\u5728\u7d44\u7e54\u5167\u7684\u5f0a\u75c5\uff0c\u9019\u662f\u54e1\u5de5\u7121\u6cd5\u6539\u8b8a\u7684\u73fe\u5be6\u9762\u3002\u5982\u679c\u4f60\u5f85\u7684\u6b63\u662f\u6c92\u6709\u51fa\u5834\u821e\u53f0\u7684\u4f01\u696d\u7684\u8a71\uff0c\u4e5f\u53ea\u80fd\u6301\u7e8c\u5c0b\u627e\u5c6c\u65bc\u81ea\u5df1\u7684\u65b9\u5411\u4e86\u3002<\/strong><\/span><\/p>\n<h2><b>\u555f\u793a\u4e09\uff1a\u5373\u4f7f\u5de5\u4f5c\u8868\u73fe\u4e0d\u51fa\u8272\uff0c\u4e5f\u6c92\u5fc5\u8981\u7169\u60f1<\/b><\/h2>\n<blockquote><p><span style=\"font-weight: 400;\">\u6839\u64da 2012 \u5e74\u5317\u91cc\u5927\u5b78\u7684\u548c\u7530\u8015\u6cbb\u8b1b\u5e2b\u5011\uff08\u516c\u5171\u885b\u751f\u5b78\uff09\u767c\u8868\u7684\u8ad6\u6587\uff0c\u5f9e\u00a01990 \u5e74\u5f8c\u671f\u5230\u00a02000 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400;\">\u770b\u5230\u4e0a\u8ff0\u6587\u5b57\u80fd\u7acb\u5373\u611f\u540c\u8eab\u53d7\u7684\u4eba\u5c31\u8868\u793a\u8b66\u5831\u5df2\u7d93\u97ff\u8d77\uff0c\u76ee\u524d\u6b63\u8655\u65bc\u76f8\u7576\u5371\u96aa\u7684\u72c0\u614b\u3002<\/span><\/p>\n<p>\u73fe\u5728\u7684\u4e2d\u9593\u7ba1\u7406\u8077\u7a31\u70ba\u300c\u73fe\u5834\u7ba1\u7406\u7d93\u7406\u300d\uff0c\u4e5f\u5c31\u662f\u4f4d\u65bc\u7b2c\u4e00\u7dda\u7684\u540c\u6642\u4e5f\u5fc5\u9808\u7ba1\u7406\u90e8\u5c6c\u7684\u4e2d\u968e\u4e3b\u7ba1\u3002\u7136\u800c\u90e8\u4e0b\u7d93\u904e\u591a\u5e74\u9084\u662f\u6c92\u6709\u6210\u9577\u3001\u66f4\u6c92\u6709\u5e79\u52c1\uff0c\u4e0a\u53f8\u53c8\u4e0d\u65b7\u50ac\u4fc3\u8981\u63d0\u5347\u751f\u7522\u6027\u3001\u964d\u4f4e\u6210\u672c\uff0c\u518d\u52a0\u4e0a\u88ab\u8feb\u7576\u5834\u505a\u6c7a\u65b7\u7684\u6703\u8b70\u589e\u52a0\uff0c\u4f46\u6b0a\u9650\u537b\u5c11\u5f97\u53ef\u6190\uff0c\u800c\u4e14\u7ba1\u7406\u8077\u9084\u4e0d\u597d\u7533\u8acb\u52a0\u73ed\u8cbb\uff0c\u5e74\u6536\u5165\u4e0b\u964d\u3002\u9762\u81e8\u9019\u4e9b\u58d3\u529b\u7684\u4eba\u5c31\u7b97\u751f\u75c5\u4e5f\u4e0d\u4ee4\u4eba\u610f\u5916\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u8981\u80fd\u5065\u5eb7\u5730\u6d3b\u4e0b\u4f86\uff0c\u53ea\u80fd\u9760\u5728\u516c\u53f8\u76e1\u91cf\u4e0d\u52d5\u8072\u8272\u5730\u5b58\u6d3b\u4e86\u3002<\/strong><\/span><\/p>\n<p>\u5c0d\u65bc\u7121\u6cd5\u638c\u63e1\u5de5\u4f5c\u8981\u9818\u7684\u90e8\u4e0b\uff0c\u7121\u8ad6\u7d66\u4e88\u591a\u9ebc\u4ed4\u7d30\u7684\u6307\u5c0e\u4e5f\u5f88\u96e3\u9032\u6b65\u3002<span style=\"color: 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400;\">\u73fe\u5728\u7684\u4e2d\u9593\u7ba1\u7406\u8077\u8655\u65bc\u5f88\u8a6d\u7570\u7684\u72c0\u614b\uff0c\u5373\u4f7f\u5de5\u4f5c\u8868\u73fe\u4e0d\u51fa\u8272\u4e5f\u6c92\u5fc5\u8981\u7169\u60f1\u3002\u66f4\u4f55\u6cc1\u662f\u6c92\u6709\u7ba1\u7406\u8077\u52d9\u7684\u4e00\u822c\u54e1\u5de5\u66f4\u4e0d\u9700\u8981\u6d6a\u8cbb\u6642\u9593\u7169\u60f1\u3002<\/span><\/p>\n<p>\u57fa\u672c\u4e0a\u6240\u6709\u7684\u8cac\u4efb\u90fd\u7531\u4e0a\u53f8\u8ca0\u8cac\uff0c\u8eab\u70ba\u54e1\u5de5\u6c92\u6709\u5fc5\u8981\u64d4\u6182\u3002\u5982\u679c\u88ab\u4e0a\u53f8\u8aaa\u9019\u6a23\u505a\u4e0d\u5c0d\uff0c\u53ea\u9700\u8981\u4e7e\u8106\u5730\u56de\u8986\u4e00\u53e5\uff1a\u300c\u5c0d\u4e0d\u8d77\uff0c\u6211\u5df2\u7d93\u76e1\u529b\u4e86\u3002\u300d\u7136\u5f8c\u4ea4\u7531\u5176\u4ed6\u540c\u4e8b\u6216\u4e0a\u53f8\u5584\u5f8c\u5c31\u597d\u3002<\/p>\n<p>\u8aaa\u5b8c\u4e0a\u8ff0\u610f\u898b\uff0c\u6211\u4e00\u5b9a\u6703\u88ab\u8a8d\u771f\u7684\u4eba\u65a5\u8cac\u300c\u5de5\u4f5c\u624d\u4e0d\u50cf\u4f60\u60f3\u7684\u9019\u9ebc\u7c21\u55ae\u300d\u3001\u300c\u5de5\u4f5c\u4e0d\u662f\u5152\u6232\uff0c\u4f60\u958b\u4ec0\u9ebc\u73a9\u7b11\u300d\uff0c\u4f46\u6211\u7d55\u5c0d\u4e0d\u662f\u5728\u958b\u73a9\u7b11\uff0c\u53cd\u800c\u975e\u5e38\u5730\u8a8d\u771f\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5982\u679c\u4f01\u696d\u5e0c\u671b\u54e1\u5de5\u8a8d\u771f\u52aa\u529b\u5de5\u4f5c\uff0c\u53ea\u8981\u7d66\u4e88\u8c50\u539a\u7684\u689d\u4ef6\u5c31\u884c\u4e86\u3002\u770b\u662f\u8981\u52a0\u85aa\u8a98\u767c\u5de5\u4f5c\u52d5\u6a5f\uff0c\u9084\u662f\u8981\u589e\u52a0\u4eba\u624b\u6e1b\u8f15\u6bcf\u500b\u4eba\u7684\u8ca0\u64d4\u3002\u82e6\u662f\u4ec0\u9ebc\u52aa\u529b\u4e5f\u4e0d\u9858\u610f\u5617\u8a66\u7684\u4f01\u696d\uff0c\u54e1\u5de5\u4e5f\u5c31\u6c92\u6709\u9806\u5f9e\u7684\u5fc5\u8981\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-126470 aligncenter\" src=\"http:\/\/buzzorange.com\/wp-content\/uploads\/2018\/02\/RV1124_\u793e\u755c\u4e2d\u5e74_300dpi-e1518587225269.jpg\" alt=\"\" width=\"241\" height=\"343\" \/><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010768547?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201802\">\u793e\u755c\u4e2d\u5e74\uff1a\u7121\u8655\u53ef\u9003\u7684\u56db\u5341\u3001\u4e94\u5341\u6b72\uff0c\u88ab\u5de5\u4f5c\u8c62\u990a\u3001\u88ab\u751f\u6d3b\u7d81\u67b6\u7684\u4f60\uff0c\u5c07\u5f31\u9ede\u8b8a\u6210\u6b66\u5668\uff0c\u627e\u56de\u81ea\u6211\u4eba\u751f<\/a>\u300b\uff0c\u7531 \u9ea5\u7530\u51fa\u7248\u793e \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f BuzzOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u9996\u5716\u4f86\u6e90\uff1a<a class=\"owner-name truncate\" title=\"\u79fb\u81f3 Flazingo Photos \u7684\u6240\u6709\u76f8\u7247\" href=\"https:\/\/www.flickr.com\/photos\/124247024@N07\/\">Flazingo Photos<\/a>, CC liscened\u3002\uff09<\/p>\n<h2>\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/2017\/01\/20\/unemployment-at-44\/\">\u8b80 44 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