{"id":57684,"date":"2022-06-08T15:02:46","date_gmt":"2022-06-08T07:02:46","guid":{"rendered":"https:\/\/buzzorange.com\/citiorange\/?p=57684"},"modified":"2022-06-08T15:02:46","modified_gmt":"2022-06-08T07:02:46","slug":"hoozbook-the-self-healing-mind","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2022\/06\/08\/hoozbook-the-self-healing-mind\/","title":{"rendered":"\u5982\u4f55\u8abf\u9069\u75ab\u60c5\u4e0b\u7684\u7126\u616e\u548c\u6291\u9b31\uff1f\u7f8e\u5fc3\u7406\u91ab\u751f\u958b\u51fa 5 \u5927\u300c\u5fc3\u9748\u85e5\u7269\u300d\uff0c\u5e6b\u52a9\u4f60\u627e\u56de\u5143\u6c23\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u5728\u75ab\u60c5\u671f\u9593\u9664\u4e86\u505a\u597d\u9632\u75ab\uff0c\u7167\u9867\u597d\u8eab\u9ad4\u3002\u4f60\u6709\u597d\u597d\u5730\u89c0\u7167\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u55ce\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u9805\u767c\u8868\u65bc\u300a\u5927\u8166\u3001\u884c\u70ba\u548c\u514d\u75ab\u300b\u671f\u520a\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5373\u4f7f\u6c92\u6709\u78ba\u8a3a\u904e\u65b0\u51a0\u75c5\u6bd2\u7684\u4eba\uff0c\u4ecd\u53ef\u80fd\u56e0\u75ab\u60c5\u671f\u9593\u793e\u4ea4\u3001\u751f\u6d3b\u578b\u614b\u4e2d\u65b7\uff0c\u51fa\u73fe\u5927\u8166\u767c\u708e\uff0c\u7522\u751f\u75b2\u618a\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u548c\u6182\u9b31\u7b49\u72c0\u6cc1\uff0c\u56b4\u91cd\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u570b\u5fc3\u7406\u91ab\u751f\u5e03\u6717\u535a\u58eb\uff08Gregory Scott Brown\uff09\u9664\u4e86\u5efa\u8b70\u4eba\u5011\u5c0b\u6c42\u5c08\u696d\u91ab\u751f\u7684\u5e6b\u52a9\u548c\u85e5\u7269\u6cbb\u7642\uff0c<\/span><b>\u9084\u63a8\u85a6\u81ea\u6211\u4fdd\u5065\uff0c\u4e00\u7a2e\u5f9e\u751f\u6d3b\u65b9\u5f0f\u4e0a\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u65b9\u6cd5\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u662f\u4e00\u7a2e\u6709\u79d1\u5b78\u8b49\u64da\u7684\u300c\u5fc3\u9748\u85e5\u7269\u300d\uff0c\u5171\u6709 5 \u5927\u7b56\u7565\u3002\u5e03\u6717\u535a\u58eb\u5728\u63a5\u53d7\u300a<\/span><a href=\"https:\/\/www.menshealth.com\/health\/a40192052\/self-healing-mind-tips-gregory-s-brown\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Men&#8217;s Health<\/span><\/a><span style=\"font-weight: 400;\">\u300b\u63a1\u8a2a\u6642\u8aaa\uff1a\u300c\u9019\u4e26\u975e\u4ec0\u9ebc\u65b0\u65b9\u6cd5\uff0c\u4f46\u5b83\u5011\u624d\u525b\u525b\u958b\u59cb\u6210\u70ba\u81e8\u5e8a\u5fc3\u7406\u5065\u5eb7\u9818\u57df\u4e2d\u7684\u4e00\u90e8\u5206\u3002\u90e8\u5206\u539f\u56e0\u662f\u56e0\u70ba\u6b77\u5e74\u4f86\u9019\u5957\u65b9\u6cd5\u6c92\u6709\u5728\u91ab\u5b78\u9662\u4e2d\u50b3\u6388\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e03\u6717\u535a\u58eb\u5f37\u8abf\uff0c\u6211\u5011\u5728\u4e00\u5929\u4e2d\u6240\u505a\u7684\u5c0f\u4e8b\u53ef\u4ee5\u5e6b\u52a9\u514b\u670d\u7126\u616e\u548c\u6291\u9b31\uff0c\u4e26\u6062\u5fa9\u6d3b\u529b\u3002\u4ee5\u4e0b\u662f 5 \u5927\u7b56\u7565\u4e2d\u7684 3 \u9805\u5165\u9580\u65b9\u6cd5\uff1a<\/span><\/p>\n<p><span style=\"color: #3366ff;\"><b> \u935b\u7149\u7761\u7720\u808c\u8089<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7576\u4f60\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u5927\u8166\u5c31\u7121\u6cd5\u6e05\u9664\u7d30\u80de\u5ee2\u7269\uff0c\u6700\u7d42\u53ef\u80fd\u5c0e\u81f4\u708e\u75c7\u3002\u800c\u5728\u591a\u9805\u7814\u7a76\u4e2d\u90fd\u767c\u73fe\uff0c\u708e\u75c7\u6703\u52a0\u5287\u6291\u9b31\u3001\u7126\u616e\u548c\u5176\u4ed6\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u5f88\u5c11\u4eba\u53ef\u4ee5\u50c5\u6191\u610f\u5fd7\u529b\u5165\u7761\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u4e00\u4e9b\u5100\u5f0f\u8b93\u81ea\u5df1\u653e\u9b06\uff0c\u4f8b\u5982\uff1a\u6d17\u6fa1\u3001\u8b80\u66f8\u6216\u5beb\u65e5\u8a18\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u7126\u616e\u8b93\u4f60\u7121\u6cd5\u5165\u7761\uff0c\u8acb\u5617\u8a66\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\u3002\u8eba\u5728\u5e8a\u4e0a\uff0c\u5438\u6c23\u4e26\u7e43\u7dca\u808c\u8089\u7fa4\u7d04\u5341\u79d2\u9418\u3002\u7576\u4f60\u547c\u6c23\u6642\uff0c\u5b8c\u5168\u91cb\u653e\u9019\u4e9b\u808c\u8089\u3002\u6df1\u547c\u5438\u5e7e\u4e0b\uff0c\u7e7c\u7e8c\u4e0b\u4e00\u500b\u808c\u8089\u7fa4\u3002\u5f9e\u4f60\u7684\u624b\u958b\u59cb\uff1b\u5411\u4e0a\u79fb\u52d5\u4f60\u7684\u8eab\u9ad4\uff0c\u7136\u5f8c\u5411\u4e0b\u79fb\u52d5\u3002\u53ef\u4ee5\u591a\u505a\u5e7e\u56de\u5408\u4f86\u5e6b\u52a9\u4f60\u7684\u8eab\u9ad4\u653e\u9b06\u3002<\/span><\/p>\n<p><span style=\"color: #3366ff;\"><b> \u300c4-7-8 \u547c\u5438\u6cd5\u300d<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7576\u6211\u5011\u5c08\u6ce8\u65bc\u547c\u5438\u6642\uff0c\u982d\u8166\u548c\u8eab\u9ad4\u5c31\u5225\u7121\u9078\u64c7\uff0c\u53ea\u80fd\u4ee5\u7a4d\u6975\u7684\u65b9\u5f0f\u505a\u51fa\u53cd\u61c9\u3002\u6211\u5011\u7684\u5fc3\u7387\u548c\u8840\u58d3\u4e0b\u964d\uff0c\u5927\u8166\u4e2d\u5145\u6eff\u4e86 GABA \u7b49\u93ae\u975c\u795e\u7d93\u905e\u8cea\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5\u5148\u5f9e\u300c4-7-8 \u547c\u5438\u6cd5\u300d\u958b\u59cb\uff1a\u7528\u9f3b\u5b50\u5438\u6c23\uff0c\u9ed8\u6578\u5230 4\uff0c\u5c4f\u4f4f\u547c\u5438\u6578\u5230 7\uff0c\u7136\u5f8c\u547c\u6c23\u6578\u5230 8\u3002\u91cd\u8907\u5e7e\u5206\u9418\u3002\u9019\u4e9b\u6578\u5b57\u6709\u9ede\u96a8\u610f\uff0c\u4f46\u91cd\u8981\u7684\u662f\u66f4\u9577\u7684\u547c\u6c23\u6642\u9593\u53ef\u4ee5\u5e6b\u52a9\u6d3b\u5316\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u3002<\/span><\/p>\n<p><span style=\"color: #3366ff;\"><b> \u627e\u5230\u4f60\u7684\u300c\u5fc3\u9748\u6b78\u5c6c\u300d<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7948\u79b1\u548c\u51a5\u60f3\u662f\u6316\u6398\u9748\u6027\u7684\u5e38\u7528\u65b9\u6cd5\u3002\u5e03\u6717\u535a\u58eb\u9084\u5efa\u8b70\u4eba\u5011\u9032\u884c\u53e6\u4e00\u7a2e\u7cbe\u795e\u4fee\u884c\uff1a\u7121\u79c1\u670d\u52d9\u3002<\/span><span style=\"font-weight: 400;\">\u50cf\u662f\u7576\u670d\u52d9\u5fd7\u5de5\u6216\u5e6b\u52a9\u964c\u751f\u4eba\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5373\u4f7f\u662f\u5f88\u5c0f\u7684\u5584\u8209\u4e5f\u80fd\u589e\u52a0\u6a02\u89c0\u60c5\u7dd2\u548c\u638c\u63a7\u611f\u3002\u7121\u79c1\u7684\u670d\u52d9\u9084\u53ef\u4ee5\u589e\u5f37\u8207\u8eab\u908a\u89aa\u670b\u597d\u53cb\u7684\u806f\u7e6b\u611f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e03\u6717\u535a\u58eb\u5728\u4ed6\u7684\u65b0\u66f8\u300a\u81ea\u6211\u7642\u7652\u7684\u5fc3\u9748\uff0cThe Self- Healing Mind\uff08\u66ab\u8b6f\uff09\u300b\u4e2d\u6982\u8ff0\u4e86\u4e94\u7a2e\u975e\u5e38\u7c21\u55ae\u7684\u7b56\u7565\u4ee5\u53ca\u80cc\u5f8c\u7684\u79d1\u5b78\u8b49\u64da\u2014\u2014\u6b63\u5ff5\u547c\u5438\u3001\u7761\u7720\u3001\u9748\u6027\u3001\u71df\u990a\u548c\u904b\u52d5\uff0c<\/span><b>\u4ee5\u5e6b\u52a9\u4f60\u5f9e\u54ac\u7dca\u7259\u95dc\u5ea6\u904e\u6bcf\u4e00\u5929\uff0c\u5230\u904e\u4e0a\u5145\u6eff\u6d3b\u529b\u7684\u751f\u6d3b\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u4e5f\u60f3\u770b\u9019\u672c\u66f8\u55ce\uff1f\u9019\u672c\u66f8\u76ee\u524d\u9084\u6c92\u6709\u4e2d\u6587\u7248\uff0c\u60f3\u770b\u4e2d\u6587\u7248\u8acb\u9ede\u64ca<strong><span style=\"color: #3366ff;\">\u9023\u7d50<a style=\"color: #3366ff;\" href=\"https:\/\/buzzorange.com\/hoozbook\/product\/the-self-healing-mind\/?utm_source=citiorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=co_post_bottom&amp;openExternalBrowser=1\" target=\"_blank\" rel=\"noopener\">\u300a\u81ea\u6211\u7642\u7652\u7684\u5fc3\u9748\u300b<\/a><\/span><\/strong>\uff0c\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\uff0c\u767b\u5165\u5f8c\uff0c\u6309 +1 \u50ac\u751f\u672c\u66f8\u4e2d\u6587\u7248\uff01<\/span><\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-57685 aligncenter\" src=\"https:\/\/buzzorange.com\/citiorange\/app\/uploads\/2022\/06\/41Z4JCnBsDL._SX329_BO1204203200_-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/buzzorange.com\/citiorange\/app\/uploads\/2022\/06\/41Z4JCnBsDL._SX329_BO1204203200_-199x300.jpg 199w, https:\/\/buzzorange.com\/citiorange\/app\/uploads\/2022\/06\/41Z4JCnBsDL._SX329_BO1204203200_.jpg 331w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/p>\n<p>\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.amazon.com\/Self-Healing-Mind-Overcoming-Depression-Revitalizing\/dp\/0063094479\/ref=zg_bsnr_4736_43\/132-6160224-1250964?pd_rd_i=0063094479&amp;psc=1\" target=\"_blank\" rel=\"noopener\">Amazon<\/a>\u3001<a href=\"https:\/\/stocksnap.io\/photo\/pretty-woman-HB3OM9NP8M\" target=\"_blank\" rel=\"noopener\">stocksnap<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u75ab\u60c5\u671f\u9593\u9664\u4e86\u505a\u597d\u9632\u75ab\uff0c\u7167\u9867\u597d\u8eab\u9ad4\u3002\u4f60\u6709\u597d\u597d\u5730\u89c0\u7167\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u55ce\uff1f \u4e00\u9805\u767c\u8868\u65bc\u300a\u5927\u8166\u3001\u884c\u70ba\u548c\u514d\u75ab\u300b\u671f\u520a\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5373\u4f7f\u6c92\u6709\u78ba\u8a3a\u904e\u65b0\u51a0\u75c5\u6bd2\u7684\u4eba\uff0c\u4ecd\u53ef\u80fd\u56e0\u75ab\u60c5\u671f\u9593\u793e\u4ea4\u3001\u751f\u6d3b\u578b\u614b\u4e2d\u65b7\uff0c\u51fa\u73fe\u5927\u8166\u767c\u708e\uff0c\u7522\u751f\u75b2[&#8230;]<\/p>\n","protected":false},"author":413,"featured_media":57686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29630],"tags":[31000,30233,31002,31001,324],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/57684"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/413"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=57684"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/57684\/revisions"}],"predecessor-version":[{"id":57687,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/57684\/revisions\/57687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/57686"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=57684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=57684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=57684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}