{"id":57179,"date":"2022-05-19T17:35:54","date_gmt":"2022-05-19T09:35:54","guid":{"rendered":"https:\/\/buzzorange.com\/citiorange\/?p=57179"},"modified":"2022-05-19T17:38:40","modified_gmt":"2022-05-19T09:38:40","slug":"hoozbook-the-power-of-the-downstate","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2022\/05\/19\/hoozbook-the-power-of-the-downstate\/","title":{"rendered":"\u6bcf\u5230\u4e0b\u5348\u5c31\u611b\u774f\uff1f\u7f8e\u7761\u7720\u5c08\u5bb6\uff1a\u4e0d\u9700\u5348\u7761\uff0c\u5efa\u7acb\u65e5\u5e38\u5c0f\u7fd2\u6163\u8b93\u81ea\u5df1\u300c\u6642\u6642\u523b\u523b\u90fd\u5145\u96fb\u300d"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u4f60\u662f\u4e0d\u662f\u6bcf\u5929\u65e9\u6668\u90fd\u9700\u8981\u559d\u4e00\u676f\u5496\u5561\u4f86\u9192\u9192\u8166\uff0c\u5426\u5247\u611f\u89ba\u6574\u500b\u4eba\u9084\u6c92\u300c\u958b\u6a5f\u300d\uff0c\u7121\u6cd5\u9032\u5165\u5de5\u4f5c\u72c0\u614b\u3002\u800c\u5230\u4e86\u4e0b\u5348\uff0c\u6574\u500b\u4eba\u53c8\u300c\u6c92\u96fb\u300d\uff0c\u60f3\u8981\u518d\u559d\u4e00\u676f\u5496\u5561\uff0c\u4f46\u53c8\u6015\u665a\u4e0a\u7761\u4e0d\u8457\uff0c\u9694\u5929\u65e9\u4e0a\u7167\u6a23\u6c92\u7cbe\u795e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u5728\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u5efa\u7acb\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u5c0f\u7fd2\u6163\uff0c\u70ba\u81ea\u5df1\u5145\u96fb\uff0c\u4e26\u4e14\u8ddf\u5496\u5561\u56e0\u8aaa\u518d\u898b\u3002<\/span><\/p>\n<h2><b>\u627e\u56de\u8eab\u9ad4\u7684\u7bc0\u594f\uff0c\u70ba\u81ea\u5df1\u5145\u96fb<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u8ddf\u96fb\u8166\u4e00\u6a23\uff0c\u6211\u5011\u4eba\u9ad4\u4e5f\u9700\u8981\u63a5\u4e0a\u96fb\u6e90\uff0c\u4e26\u70ba\u96fb\u6c60\u5145\u96fb\u3002\u6240\u4ee5\uff0c\u6211\u5011\u5fc5\u9808\u82b1\u6642\u9593\u4f11\u606f\uff0c\u8b93\u6211\u5011\u7684\u5fc3\u80ba\u529f\u80fd\u3001\u65b0\u9673\u4ee3\u8b1d\u3001\u8a8d\u77e5\u548c\u60c5\u7dd2\u7cfb\u7d71\u6062\u5fa9\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u72c0\u614b\uff0c\u800c\u4e0d\u662f\u7e3d\u662f\u88ab\u8fc5\u901f\u555f\u52d5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52a0\u5dde\u5927\u5b78\u7684\u8a8d\u77e5\u79d1\u5b78\u6559\u6388\u517c\u7761\u7720\u5c08\u5bb6\u838e\u62c9\uff0e\u6885\u5fb7\u5c3c\u514b\uff08Sara C. Mednick, Ph.D.\uff09\u6307\u51fa\uff1a\u300c\u6211\u5011\u8eab\u9ad4\u4e2d\u7684\u6bcf\u500b\u5668\u5b98\u3001\u7cfb\u7d71\u548c\u7d30\u80de\u90fd\u6709\u4e00\u500b\u6d3b\u52d5\u6642\u9593\uff0c\u7a31\u70ba\u300e\u6e05\u9192\u72c0\u614b\u300f\uff08upstates\uff09\uff0c\u4ee5\u53ca<\/span><b>\u4e00\u500b\u76f8\u7b49\u7684\u6642\u9593\u4f86\u88dc\u5145\u3001\u6062\u5fa9\u548c\u4fee\u5fa9\u5728\u6e05\u9192\u72c0\u614b\u4e0b\u9020\u6210\u7684\u640d\u50b7\uff0c\u90a3\u5c31\u662f\u300e\u4f11\u606f\u72c0\u614b\u300f<\/b><span style=\"font-weight: 400;\">\uff08downstates\uff09\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u5929\u4e4b\u4e2d\uff0c\u6709\u6700\u4f73\u6d3b\u52d5\u6642\u9593\u548c\u6700\u4f73\u4f11\u606f\u6642\u9593\uff0c\u800c\u8eab\u9ad4\u7684\u5404\u500b\u7cfb\u7d71\u90fd\u6709\u81ea\u5df1\u7684\u7bc0\u594f\uff0c\u5b83\u5011\u5fc5\u9808\u4fdd\u6301\u540c\u6b65\u624d\u80fd\u6709\u6548\u904b\u4f5c\u3002<\/span><\/p>\n<h2><b>\u70ba\u4ec0\u9ebc\u4f11\u606f\u72c0\u614b\u5f88\u91cd\u8981<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u6885\u5fb7\u5c3c\u514b\u8aaa\uff1a\u300c\u6211\u5011\u5929\u751f\u5c31\u662f\u6709\u7bc0\u594f\u7684\u751f\u7269\u3002\u300d\u7c21\u800c\u8a00\u4e4b\uff1a\u6709\u4e0a\u5347\uff08up\uff09\u5fc5\u7136\u6709\u4e0b\u964d\uff08down\uff09\u3002 \u56e0\u6b64\uff0c\u9664\u4e86\u5728\u6e05\u9192\u7684\u6642\u523b\u5de5\u4f5c\uff0c\u9084\u9700\u8981\u900f\u904e\u7761\u7720\u9032\u884c\u4f11\u606f\u3002<\/span><\/p>\n<p><b>\u4f46\u9664\u4e86\u7372\u5f97\u8db3\u5920\u7684\u6b63\u78ba\u7761\u7720\u5916\uff0c\u4f60\u9084\u9700\u8981\u5728\u6e05\u9192\u6642\u4f7f\u7528\u985e\u4f3c\u7761\u7720\u7684\u88dc\u5145\u548c\u4fee\u5fa9\u529f\u80fd\uff0c\u90a3\u5c31\u662f\u2014\u2014\u82b1\u8cbb\u66f4\u591a\u6642\u9593\u5728\u4f11\u606f\u72c0\u614b\u4e0a<\/b><span style=\"font-weight: 400;\">\uff0c\u4ee5\u9632\u6b62\u8eab\u9ad4\u9032\u5165\u6162\u6027\u904e\u5ea6\u8208\u596e\u72c0\u614b\uff0c\u9032\u800c\u9020\u6210\u5fc3\u8840\u7ba1\u3001\u65b0\u9673\u4ee3\u8b1d\u751a\u81f3\u8a8d\u77e5\u65b9\u9762\u7684\u640d\u5bb3\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u900f\u904e\u4e00\u5929\u7576\u4e2d\u7684\u5c0f\u6d3b\u52d5\u6216\u7fd2\u6163\uff0c\u4f60\u53ef\u4ee5\u9032\u5165\u4f11\u606f\u72c0\u614b\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u767d\u5929\uff1a\u5728\u65e9\u6668\u6642\uff0c\u66ec\u66ec\u592a\u967d\u3001\u5403\u65e9\u9910\u3002\u505a\u4e2d\u7b49\u5230\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u3001\u5b9a\u671f\u554f\u81ea\u5df1\uff1a\u300c\u6211\u611f\u89ba\u5982\u4f55\uff1f\u300d \u7b49\u7fd2\u6163\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591c\u665a\uff1a\u5728\u65e5\u843d\u6642\u6563\u6563\u6b65\u3001\u665a\u4e0a 10 \u9ede\u524d\u4e0a\u5e8a\u3001\u64c1\u62b1\u89aa\u4eba\u6216\u5bf5\u7269\u7b49\u7fd2\u6163\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u800c\u6700\u91cd\u8981\u7684\u4e00\u500b\u5b88\u5247\uff1a\u4f60\u7684\u8eab\u9ad4\u6bcf\u5929\u90fd\u9700\u8981\u9019\u7a2e\u4e0a\u4e0b\u5e73\u8861\uff0c\u6240\u4ee5\uff0c\u70ba\u4e86\u7372\u5f97\u6700\u4f73\u5065\u5eb7\uff0c\u4f60\u4e0d\u80fd\u5728\u9031\u672b\u300c\u88dc\u7720\u300d\u3001\u5927\u91cf\u904b\u52d5\u6216\u4e09\u9910\u4e0d\u6b63\u5e38\u53c8\u5927\u5403\u5927\u559d\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u7576\u4f60\u5728\u65e5\u5e38\u5100\u5f0f\u4e2d\u6709\u4e00\u500b\u53ef\u9760\u7684\u6a21\u5f0f\u6642\uff0c\u4f60\u7684\u5927\u8166\u548c\u8eab\u9ad4\u5c31\u6703\u70ba\u4f60\u505a\u597d\u6e96\u5099\uff0c\u70ba\u6e05\u9192\u72c0\u614b\u7684\u555f\u52d5\u548c\u4f11\u606f\u72c0\u614b\u7684\u51b7\u975c\u4e0b\u4f86\u505a\u597d\u6e96\u5099\u3002\u300d\u6885\u5fb7\u5c3c\u514b\u8aaa\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6885\u5fb7\u5c3c\u514b\u5728\u65b0\u66f8\u300a\u4f11\u606f\u7684\u529b\u91cf\uff1a\u5229\u7528\u4eba\u9ad4\u81ea\u6211\u4fee\u5fa9\u7684\u7cfb\u7d71\u70ba\u751f\u6d3b\u5145\u96fb\uff0cThe Power of the Downstate: Recharge Your Life Using Your Body&#8217;s Own Restorative Systems\uff08\u66ab\u8b6f\uff09\u300b\u4e2d\u5236\u5b9a\u4e86\u4e00\u9805\u70ba\u671f\u56db\u5468\u7684\u8a08\u756b\uff0c\u5e6b\u52a9\u4eba\u5011\u5efa\u7acb\u5065\u5eb7\u7fd2\u6163\uff0c\u8b93\u81ea\u5df1\u6d3b\u529b\u6eff\u5206\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u672c\u66f8\u76ee\u524d\u9084\u6c92\u6709\u4e2d\u6587\u7248\uff0c\u60f3\u770b\u4e2d\u6587\u7248\u8acb\u9ede\u64ca<a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/the-power-of-the-downstate\/?utm_source=citiorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=co_post_bottom&amp;openExternalBrowser=1\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #333399;\"><strong>\u9023\u7d50\u300a\u4f11\u606f\u7684\u529b\u91cf\u300b<\/strong><\/span><\/a>\uff0c\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\uff0c\u767b\u5165\u5f8c\uff0c\u6309 +1 \u50ac\u751f\u672c\u66f8\u4e2d\u6587\u7248\uff01<img loading=\"lazy\" class=\"size-medium wp-image-57180 aligncenter\" src=\"https:\/\/buzzorange.com\/citiorange\/app\/uploads\/2022\/05\/411kXA4rDwL._SX329_BO1204203200_-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/buzzorange.com\/citiorange\/app\/uploads\/2022\/05\/411kXA4rDwL._SX329_BO1204203200_-199x300.jpg 199w, https:\/\/buzzorange.com\/citiorange\/app\/uploads\/2022\/05\/411kXA4rDwL._SX329_BO1204203200_.jpg 331w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/span><\/p>\n<p>\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.amazon.com\/-\/zh_TW\/Sara-C-Mednick-PhD\/dp\/0306925796\/ref=sr_1_10?qid=1652861014&amp;refinements=p_n_publication_date%3A1250227011&amp;rnid=4736&amp;s=books&amp;sr=1-10\" target=\"_blank\" rel=\"noopener\">Amazon<\/a>\u3001SHUTTERSTOCK\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u4e0d\u662f\u6bcf\u5929\u65e9\u6668\u90fd\u9700\u8981\u559d\u4e00\u676f\u5496\u5561\u4f86\u9192\u9192\u8166\uff0c\u5426\u5247\u611f\u89ba\u6574\u500b\u4eba\u9084\u6c92\u300c\u958b\u6a5f\u300d\uff0c\u7121\u6cd5\u9032\u5165\u5de5\u4f5c\u72c0\u614b\u3002\u800c\u5230\u4e86\u4e0b\u5348\uff0c\u6574\u500b\u4eba\u53c8\u300c\u6c92\u96fb\u300d\uff0c\u60f3\u8981\u518d\u559d\u4e00\u676f\u5496\u5561\uff0c\u4f46\u53c8\u6015\u665a\u4e0a\u7761\u4e0d\u8457\uff0c\u9694\u5929\u65e9\u4e0a\u7167\u6a23\u6c92\u7cbe\u795e\u3002 \u73fe\u5728\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u5efa\u7acb\u65e5\u5e38[&#8230;]<\/p>\n","protected":false},"author":413,"featured_media":57181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29630],"tags":[25979,30928,30636,30927,5781],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/57179"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/413"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=57179"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/57179\/revisions"}],"predecessor-version":[{"id":57185,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/57179\/revisions\/57185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/57181"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=57179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=57179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=57179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}