{"id":53406,"date":"2022-03-18T13:34:14","date_gmt":"2022-03-18T05:34:14","guid":{"rendered":"https:\/\/buzzorange.com\/citiorange\/?p=53406"},"modified":"2022-03-18T13:34:14","modified_gmt":"2022-03-18T05:34:14","slug":"nap-makes-brain-focus","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2022\/03\/18\/nap-makes-brain-focus\/","title":{"rendered":"\u3010\u5348\u4f11\u7761\u500b 5 \u5206\u9418\u90fd\u597d\u3011NASA \u7814\u7a76\uff1a\u300c\u5c0f\u7761\u7247\u523b\u300d\u80fd\u63d0\u5347\u5c08\u6ce8\u529b\u53ca\u591a\u5de5\u8655\u7406\u80fd\u529b"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4f60\u6709\u7761\u5348\u89ba\u7684\u7fd2\u6163\u55ce\uff1fNASA 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1\/4<\/span>\uff0c\u4e14\u4e0d\u5c11\u570b\u5bb6\u90fd\u6709\u985e\u4f3c\u60c5\u5f62\u3002\u70ba\u6b64\u4e5f\u884d\u751f\u51fa\u4e00\u500b<span style=\"color: #800000;\">\u65b0\u7684\u540d\u8a5e\u300c\u65b0\u51a0\u5931\u7720\u300d<\/span>\uff08coronasomnia\uff09\uff0c\u4e5f\u5c31\u662f\u5728\u65b0\u51a0\u80ba\u708e\u5927\u6d41\u884c\u671f\u9593\uff0c\u8a31\u591a\u4eba\u51fa\u73fe\u5931\u7720\u7684\u72c0\u6cc1\uff0c\u6216\u7121\u6cd5\u64c1\u6709\u512a\u8cea\u7761\u7720\u3002\u5076\u723e\u7684\u5c0f\u7761\u96d6\u6709\u76ca\u5065\u5eb7\uff0c<span style=\"color: #800000;\">\u5982\u679c\u4f60\u6700\u8fd1\u6709\u5931\u7720\u7684\u72c0\u6cc1\uff0c\u6050\u6015\u4e00\u6b21\u5c0f\u7761\u6703\u8d85\u904e 45 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#800000;\">\u7f3a\u4e4f\u512a\u8cea\u7761\u7720\u53ef\u80fd\u5c0e\u81f4\u66b4\u98f2\u66b4\u98df\uff0c\u56e0\u70ba\u4eba\u5011\u8a8d\u70ba\u7761\u7720\u4e0d\u8db3\uff0c\u6703\u523a\u6fc0\u98e2\u9913\u611f\u4e26\u6291\u5236\u50b3\u9054\u98fd\u8db3\u611f\u7684\u6fc0\u7d20<\/span>\u3002\u53e6\u5916\uff0c\u5c0f\u7761\u4e5f\u53ef\u4ee5\u63d0\u9ad8\u591c\u9593\u7761\u7720\u7684\u6574\u9ad4\u8cea\u91cf\u3002<\/p>\n<p>\u4eba\u985e\u7684\u53f3\u8166\u8207\u5275\u9020\u529b\u6709\u95dc\uff0c\u5de6\u8166\u5247\u662f\u8207\u908f\u8f2f\u5206\u6790\u6709\u95dc\uff0c\u7814\u7a76\u767c\u73fe\uff0c<span style=\"color: #800000;\">\u5348\u7761\u53ef\u4ee5\u6fc0\u767c\u53f3\u8166\u66f4\u5927\u7684\u5275\u9020\u529b<\/span>\uff0c\u7814\u7a76\u4eba\u54e1\u76e3\u6e2c 15 \u4eba\u7684\u5927\u8166\u6d3b\u52d5\uff0c\u767c\u73fe\u4ed6\u5011\u7684\u53f3\u8166\u8207\u5de6\u8166\u90fd\u5728\u904b\u4f5c\uff0c\u7136\u800c\uff0c\u5de6\u8166\u537b\u76f8\u5c0d\u53f3\u8166\u5e73\u975c\u4e00\u4e9b\u3002\u5728 2020 \u5e74 1 \u6708\u5c0d 2,214 \u540d 60 \u6b72\u53ca\u4ee5\u4e0a\u7684\u4e2d\u570b\u6210\u5e74\u4eba\u7684\u7814\u7a76\u4e2d\uff0c\u5348\u7761 5 \u5206\u9418\u5230 2 \u5c0f\u6642\u7684\u53c3\u8207\u8005\u6bd4\u4e0d\u5348\u7761\u7684\u53c3\u8207\u8005\u8868\u73fe\u51fa\u66f4\u597d\u7684\u300c\u9748\u6d3b\u5ea6\u300d\uff0c\u8b49\u5be6\u5c0f\u7761\u53ef\u6539\u5584\u5065\u5eb7\u4e26\u91cd\u65b0\u555f\u52d5\u5927\u8166\u3002<\/p>\n<h2><span style=\"color: #003366;\">\u4f60\u7684\u57ce\u5e02\u6709\u8db3\u5920\u7684\u516c\u5171\u7a7a\u9593\u8207\u8a2d\u65bd\uff0c\u8b93\u4f60\u7dad\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u54c1\u8cea\u55ce\uff1f<\/span><\/h2>\n<blockquote><p><span style=\"color: #000080;\">\u96c6\u6c23\u4f86\u586b<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.surveycake.com\/s\/DnzNR?ssn43=co144&amp;utm_source=co144&amp;utm_medium=referral\">\u300a\u5b9c\u5c45\u57ce\u5e02\u6eff\u610f\u5ea6\u5927\u8abf\u67e5\u300b<\/a><\/span>\u00a0\uff0c\u70ba\u4f60\u7684\u57ce\u5e02\u6253\u5206\uff01<\/span><\/p><\/blockquote>\n<h2>\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/citiorange\/2022\/03\/08\/office-worker-shoulder-neck-pain\/\">\u3010\u4e0a\u73ed\u65cf\u90fd\u61c2\u7684\u300c\u75db\u300d\u3011\u64fa\u812b\u80a9\u9838\u50f5\u786c\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u7528 8 \u7d44\u52d5\u4f5c\u62ef\u6551\u96fb\u8166\u65cf\uff01<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/citiorange\/2022\/03\/04\/bad-breath\/\">\u3010\u62ff\u4e0b\u53e3\u7f69\u958b\u53e3\u8b1b\u8a71\u5c31NG\u3011\u8033\u9f3b\u5589\u79d1\u91ab\u751f\u6559\u4f60\u300c\u81ea\u6211\u6aa2\u6e2c\u53e3\u81ed\u300d\u6cd5\uff0c\u89c0\u5bdf\u8eab\u9ad4\u54ea\u88e1\u51fa\u72c0\u6cc1\uff01<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/citiorange\/2021\/11\/10\/uk-research-sleep\/\">\u592a\u65e9\u592a\u665a\u7761\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u90fd\u4e0d\u597d\uff01\u82f1\u570b\u9577\u90546\u5e74\u7814\u7a76\u767c\u73fe\uff0c\u5728\u90192\u500b\u6642\u9593\u9ede\u5165\u7761\u6700\u597d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f CitiOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"http:\/\/www.healthnews.com.tw\/article\/53101\">\u5c0f\u7761\u7247\u523b\u53ef\u52a9\u300c\u5851\u8eab\u300d\u3000\u9084\u80fd\u91cd\u555f\u5927\u8166\u5c08\u6ce8\u529b\u3001\u5275\u9020\u529b<\/a>\u3009\u3002\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/xframe.io\/photos\/86792\">xframe<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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