{"id":50850,"date":"2022-02-11T16:58:35","date_gmt":"2022-02-11T08:58:35","guid":{"rendered":"https:\/\/buzzorange.com\/citiorange\/?p=50850"},"modified":"2022-02-11T16:58:35","modified_gmt":"2022-02-11T08:58:35","slug":"exercise-10-minutes-everyday","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2022\/02\/11\/exercise-10-minutes-everyday\/","title":{"rendered":"\u3010\u61f6\u60f0\u5982\u6211\u90fd\u88ab\u8aaa\u670d\u4e86\u3011\u5c08\u5bb6\uff1a\u53ea\u8981\u6bcf\u5929\u904b\u52d510\u5206\u9418\uff0c\u5c31\u80fd\u66f4\u5065\u5eb7\u3001\u9060\u96e2\u6b7b\u4ea1"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>COVID \u75ab\u60c5\u4e4b\u4e0b\uff0c\u5927\u5bb6\u6bd4\u4ee5\u5f80\u66f4\u95dc\u6ce8\u81ea\u8eab\u7684\u5065\u5eb7\u3002\u7f8e\u570b\u91ab\u5b78\u6703\u96dc\u8a8c\u516c\u5e03\u4e00\u7814\u7a76\u5831\u544a\uff0c\u544a\u8a34\u6211\u5011\u53ea\u8981\u6bcf\u5929\u7559 10 \u5206\u9418\u505a\u4e00\u500b\u7c21\u55ae\u52d5\u4f5c\u5373\u53ef\u3002<\/p>\n<p>\u904b\u52d5\u4e0d\u4e00\u5b9a\u8981\u5f88\u8f9b\u82e6\u624d\u80fd\u6709\u6548\uff0c\u53ea\u8981\u7a0d\u5fae\u63d0\u5347\u65e5\u5e38\u751f\u6d3b\u935b\u934a\uff0c\u5c31\u6703\u7522\u751f\u5de8\u5927\u7684\u5f71\u97ff\uff01\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u6021\u541b\uff09<\/p><\/blockquote>\n<p>\u6839\u64da\u300a\u7f8e\u570b\u91ab\u5b78\u6703\u96dc\u8a8c\u300b\uff08JAMA\uff09\u4e0a\u767c\u8868\u7684\u4e00\u9805\u6709\u95dc\u5167\u79d1\u91ab\u5b78\u7684\u65b0\u7814\u7a76\u6307\u51fa\uff0c\u4e00\u5929\u53ea\u8981 10 \u5206\u9418\u7684\u904b\u52d5\uff0c\u53ef\u80fd\u6703\u300c\u633d\u6551\u6027\u547d\u300d\uff0c\u5982\u679c 40 \u6b72\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\u6bcf\u5929\u589e\u52a0 10 \u5206\u9418\u4e2d\u5ea6\u5230\u5287\u70c8\u7684\u904b\u52d5\uff0c\u4f30\u8a08\u7f8e\u570b\u6bcf\u5e74\u53ef\u907f\u514d\u8d85\u904e 11 \u842c\u4f8b\u7684\u6b7b\u4ea1\u3002\u9019\u9805\u7814\u7a76\u662f\u89c0\u5bdf 2003-2006 \u5e74\u9593\uff0c\u8fd1 5,000 \u540d 40 \u81f3 85 \u6b72\u53c3\u8207\u8005\u7684\u6d3b\u52d5\u6c34\u5e73\uff0c\u518d\u8ffd\u8e64\u5230 2015 \u5e74\u5e95\u7684\u6b7b\u4ea1\u7387\uff0c\u800c\u4f30\u7b97\u51fa\u4f86\u7684\u3002\u800c\u7814\u7a76\u7684\u7b2c\u4e00\u4f5c\u8005\u3001\u570b\u5bb6\u764c\u75c7\u7814\u7a76\u6240\u7684\u6d41\u884c\u75c5\u5b78\u5bb6\u4f69\u5fb7\u7f85\u8056\u83ab\u91cc\u65af\uff08Pedro Saint-Maurice\uff09\u8868\u793a\uff0c\u300c\u6bcf\u5929\u589e\u52a0 10 \u5206\u9418\u4ee5\u4e0a\u7684\u904b\u52d5\uff0c\u5373\u4f7f\u662f\u4e00\u9ede\u9ede\u904b\u52d5\u91cf\u4e5f\u53ef\u70ba\u5065\u5eb7\u5e36\u4f86\u76ca\u8655\u3002\u300d<\/p>\n<p>\u8def\u6613\u65af\u5b89\u90a3\u5dde\u7acb\u5927\u5b78\u751f\u91ab\u7814\u7a76\u4e2d\u5fc3\u6559\u6388\u5f7c\u5f97\u2027\u5361\u8328\u99ac\u9f4a\u514b\uff08 Peter Katzmarzyk\uff09\u8aaa\uff0c\u9019\u9805\u7814\u7a76\u7684\u65b9\u6cd5\u975e\u5e38\u56b4\u8b39\uff0c\u96d6\u7136\u80fd\u907f\u514d 11 \u842c\u4eba\u7684\u6b7b\u4ea1\u662f\u4e00\u500b\u9810\u4f30\u503c\uff0c\u4f46\u9019\u662f\u4e00\u500b\u5f88\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u56e0\u70ba\u8981\u9032\u884c\u5be6\u969b\u7684\u4eba\u9ad4\u8a66\u9a57\uff0c\u4e14\u64cd\u4f5c\u6bcf\u500b\u4eba\u7684\u6d3b\u52d5\u6c34\u5e73\uff0c\u4e26\u9577\u671f\u89c0\u5bdf\u3001\u7b49\u5f85\u6b7b\u4ea1\u662f\u76f8\u7576\u56f0\u96e3\u7684\u3002\u8056\u83ab\u91cc\u65af\u4e5f\u8868\u793a\uff0c\u300c\u5373\u4f7f\u662f\u4e00\u9ede\u9ede\u904b\u52d5\u4e5f\u53ef\u70ba\u5065\u5eb7\u5e36\u4f86\u76ca\u8655\uff0c\u800c\u9019\u9805\u7814\u7a76\u4e0d\u95dc\u6ce8\u500b\u4eba\u7684\u5229\u76ca\uff0c\u800c\u662f\u95dc\u6ce8\u4eba\u53e3\u6c34\u5e73\u3002\u9f13\u52f5\u6bcf\u500b\u4eba\u6bcf\u5929\u589e\u52a0 10 \u5206\u9418\u6216\u4ee5\u4e0a\u7684\u904b\u52d5\u8b93\u570b\u5bb6\u66f4\u5065\u5eb7\u3002\u300d<\/p>\n<h2>\u9580\u6abb\u3001\u6210\u672c\u7686\u4f4e\u7684\u5c45\u5bb6\u904b\u52d5\uff1a\u91cd\u91cf\u8a13\u7df4<\/h2>\n<p>\u8077\u696d\u904b\u52d5\u54e1\u8eab\u5fc3\u6559\u7df4\u6851\u5854\u65af\uff08Dana Santas\uff09\u8868\u793a\uff0c\u300c\u6bcf\u5929\u9032\u884c 10 \u5206\u9418\u935b\u7149\u5bb9\u6613\u5f97\u591a\u3002\u7576\u6211\u5011\u6bcf\u5929\u6f2b\u4e0d\u7d93\u5fc3\u6ed1\u624b\u6a5f\u3001\u901b 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\u9996\u6b4c\uff0c\u5c31\u80fd\u9054\u5230 10 \u5206\u9418\u7684\u76ee\u6a19\uff0c\u82e5\u4f60\u8df3\u821e\u5230\u5fd8\u6211\uff0c\u4e5f\u6c92\u6709\u4eba\u6703\u8cac\u602a\u4f60\u3002\u5c08\u5bb6\u8aaa\u300c\u904b\u52d5\u4e0d\u4e00\u5b9a\u8981\u5f88\u8f9b\u82e6\u624d\u80fd\u6709\u6548\uff0c\u53ea\u8981\u7a0d\u5fae\u63d0\u5347\u65e5\u5e38\u751f\u6d3b\u935b\u934a\uff0c\u5c31\u6703\u7522\u751f\u5de8\u5927\u7684\u5f71\u97ff\u3002\u300d<\/p>\n<h2>\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/citiorange\/2021\/11\/10\/uk-research-sleep\/\">\u592a\u65e9\u592a\u665a\u7761\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u90fd\u4e0d\u597d\uff01\u82f1\u570b\u9577\u90546\u5e74\u7814\u7a76\u767c\u73fe\uff0c\u5728\u90192\u500b\u6642\u9593\u9ede\u5165\u7761\u6700\u597d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/citiorange\/2021\/12\/09\/wipe-butt\/\">\u4e0a\u5927\u865f\u4f60\u6703\u7528\u6389\u5e7e\u5f35\u885b\u751f\u7d19\uff1f\u99ac\u5055\u5916\u79d1\u91ab\u5e2b\uff1a\u64e6\u5c41\u80a1\u4e0d\u5fc5\u8ffd\u6c42\u64e6\u4e7e\u6de8\uff0c\u4f46\u540c\u6642\u8981\u6ce8\u610f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff01<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/citiorange\/2021\/12\/14\/stroke-hypertension\/\">\u7b2c\u4e00\u6b21\u5012\u4e0b\u5c31\u662f\u4e2d\u98a8\u4e86\u3011\u795e\u7d93\u5167\u79d1\u91ab\u751f\u767c\u73fe\u9ad8\u8840\u58d3\u5e74\u8f15\u5316\uff0c\u5b78\u6703 722 \u539f\u5247\uff0c\u638c\u63e1\u81ea\u5df1\u7684\u8840\u58d3\u662f\u5426\u5065\u5eb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f CitiOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.healthnews.com.tw\/news\/article\/52726\">\u6bcf\u5929\u53ea\u8981\u904b\u52d5\u300c10\u5206\u9418\u300d\u3000\u7f8e\u7814\u7a76\uff1a\u6bcf\u5e74\u5c1111\u842c\u4f8b\u6b7b\u4ea1<\/a>\u3009\u3002\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/yUXvkeZStLo\">Gunnar Madlung<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 COVID \u75ab\u60c5\u4e4b\u4e0b\uff0c\u5927\u5bb6\u6bd4\u4ee5\u5f80\u66f4\u95dc\u6ce8\u81ea\u8eab\u7684\u5065\u5eb7\u3002\u7f8e\u570b\u91ab\u5b78\u6703\u96dc\u8a8c\u516c\u5e03\u4e00\u7814\u7a76\u5831\u544a\uff0c\u544a\u8a34\u6211\u5011\u53ea\u8981\u6bcf\u5929\u7559 10 \u5206\u9418\u505a\u4e00\u500b\u7c21\u55ae\u52d5\u4f5c\u5373\u53ef\u3002 \u904b\u52d5\u4e0d\u4e00\u5b9a\u8981\u5f88\u8f9b\u82e6\u624d\u80fd\u6709\u6548\uff0c\u53ea\u8981\u7a0d\u5fae\u63d0\u5347[&#8230;]<\/p>\n","protected":false},"author":338,"featured_media":50853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29627],"tags":[30496,165,30497],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/50850"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/338"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=50850"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/50850\/revisions"}],"predecessor-version":[{"id":50857,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/50850\/revisions\/50857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/50853"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=50850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=50850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=50850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}