{"id":48050,"date":"2021-12-14T18:02:47","date_gmt":"2021-12-14T10:02:47","guid":{"rendered":"https:\/\/buzzorange.com\/citiorange\/?p=48050"},"modified":"2022-02-07T12:10:14","modified_gmt":"2022-02-07T04:10:14","slug":"stroke-hypertension","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2021\/12\/14\/stroke-hypertension\/","title":{"rendered":"\u3010\u7b2c\u4e00\u6b21\u5012\u4e0b\u5c31\u662f\u4e2d\u98a8\u4e86\u3011\u795e\u7d93\u5167\u79d1\u91ab\u751f\u767c\u73fe\u9ad8\u8840\u58d3\u5e74\u8f15\u5316\uff0c\u5b78\u6703 722 \u539f\u5247\uff0c\u638c\u63e1\u81ea\u5df1\u7684\u8840\u58d3\u662f\u5426\u5065\u5eb7"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u9ad8\u8840\u58d3\u5e38\u898b\u7684\u75c7\u72c0\u6703\u6709\u982d\u75db\u3001\u982d\u6688\u3001\u8033\u9cf4\u3001\u5fc3\u60b8\u7b49\uff0c\u56b4\u91cd\u8005\u6703\u5641\u5fc3\u3001\u5614\u5410\u3001\u660f\u8ff7\u3002\u4e0d\u904e\u5927\u90e8\u5206\u6beb\u7121\u75c7\u72c0\u3002<\/p>\n<p>\u842c\u82b3\u91ab\u9662\u795e\u7d93\u5167\u79d1\u4e2d\u98a8\u9632\u6cbb\u4e2d\u5fc3\u4e3b\u4efb\u8aaa\uff0c\u751a\u81f3\u6709\u4eba\u7b2c\u4e00\u6b21\u767c\u751f\u75c7\u72c0\uff0c\u5c31\u662f\u4e2d\u98a8\u3002\u7121\u8ad6\u4f60\u662f\u54ea\u4e00\u500b\u5e74\u7d00\uff0c\u4e00\u8d77\u8ddf\u8457\u91ab\u751f\u7684\u5efa\u8b70\u65b9\u6cd5\uff0c\u81ea\u6211\u6aa2\u6e2c\u662f\u5426\u70ba\u9ad8\u8840\u58d3\u9ad8\u98a8\u96aa\u8005\uff01\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u6021\u541b\uff09<\/p><\/blockquote>\n<p>\u4e2d\u98a8\u624d\u77e5\u9ad8\u8840\u58d3\uff01\u9ad8\u8840\u58d3\u662f\u4e2d\u98a8\u7684\u9ad8\u5371\u96aa\u7fa4\uff0c\u9ad8\u96c4\u91ab\u5b78\u5927\u5b78\u9644\u8a2d\u4e2d\u548c\u7d00\u5ff5\u91ab\u9662\u795e\u7d93\u90e8\u8166\u4e2d\u98a8\u4e2d\u5fc3\u8d99\u96c5\u7434\u6559\u6388\u8868\u793a\uff0c\u8840\u58d3\u6bcf\u591a 10mmHg\uff0c\u4e2d\u98a8\u98a8\u96aa\u5c31\u589e 30%\uff0c\u4e14 \u00a03\u300140 \u6b72\u4e2d\u98a8\u7684\u60a3\u8005\u8d8a\u4f86\u8d8a\u591a\u3002\u53f0\u5317\u5e02\u7acb\u842c\u82b3\u91ab\u9662\u795e\u7d93\u5167\u79d1\u4e2d\u98a8\u9632\u6cbb\u4e2d\u5fc3\u4e3b\u4efb\u9673\u6649\u8abc\u5f37\u8abf\uff0c\u9ad8\u8840\u58d3\u901a\u5e38\u6c92\u6709\u75c7\u72c0\uff0c\u6709\u4eba\u4e2d\u98a8\u624d\u767c\u73fe\u81ea\u5df1\u6709\u9ad8\u8840\u58d3\uff0c\u547c\u7c72\u61c9\u6309\u6642\u670d\u85e5\uff0c\u990a\u6210\u5065\u5eb7\u7fd2\u6163\uff0c\u540c\u6642\u4e5f\u8981\u63a7\u5236\u8840\u8102\u3001\u7cd6\u5c3f\u75c5\u8207\u5fc3\u81df\u75c5\uff0c\u964d\u4f4e\u4e2d\u98a8\u767c\u751f\u3002<\/p>\n<h2>\u4e2d\u98a8\u60a3\u8005 8 \u6210\u6709\u9ad8\u8840\u58d3\uff0c\u8840\u58d3\u8d8a\u9ad8\u4e2d\u98a8\u6a5f\u7387\u8d8a\u9ad8<\/h2>\n<p>\u9ad8\u8840\u58d3\u662f\u8166\u4e2d\u98a8\u7684\u6700\u5371\u96aa\u56e0\u7d20\uff0c\u8d99\u96c5\u7434\u4e3b\u4efb\u6307\u51fa\uff0c\u4e2d\u98a8\u60a3\u8005\u4e2d\u6709 6 \u81f3 8 \u6210\u60a3\u6709\u9ad8\u8840\u58d3\u3002\u56e0\u70ba\u8840\u58d3\u589e\u9ad8\uff0c\u4f7f\u5f97\u52d5\u8108\u8840\u7ba1\u5167\u819c\u589e\u539a\uff0c\u7ba1\u58c1\u786c\u5316\u72f9\u7a84\u9020\u6210\u8166\u8840\u7ba1\u963b\u585e\uff0c\u5c0e\u81f4\u7f3a\u8840\u6027\u4e2d\u98a8\uff1b\u53e6\u5916\uff0c\u8840\u7ba1\u786c\u5316\u7f3a\u4e4f\u5f48\u6027\uff0c\u4e5f\u5bb9\u6613\u5728\u8840\u58d3\u9ad8\u7684\u6642\u5019\u885d\u7834\u8840\u7ba1\uff0c\u5c0e\u81f4\u51fa\u8840\u6027\u4e2d\u98a8\u3002\u7e3d\u9ad4\u800c\u8a00\uff0c\u8840\u58d3\u6bcf\u589e\u52a0 10mmHg\uff0c\u5c31\u6703\u589e\u52a0 30%\u7684\u4e2d\u98a8\u6a5f\u7387\u3002<\/p>\n<h2>\u9ad8\u8840\u58d3\u6709\u75c7\u72c0\u55ce\uff1f\u3000\u5f88\u591a\u4eba\u4e2d\u98a8\u5f8c\u624d\u77e5\u9053<\/h2>\n<p>\u9ad8\u8840\u58d3\u5e38\u898b\u7684\u75c7\u72c0\u6703\u6709\u982d\u75db\u3001\u982d\u6688\u3001\u8033\u9cf4\u3001\u5fc3\u60b8\u7b49\uff0c\u56b4\u91cd\u8005\u6703\u5641\u5fc3\u3001\u5614\u5410\u3001\u660f\u8ff7\u3002\u4e0d\u904e\u5927\u90e8\u5206\u6beb\u7121\u75c7\u72c0\uff0c\u9673\u6649\u8abc\u4e3b\u4efb\u8aaa\uff0c\u751a\u81f3\u6709\u4eba\u7b2c\u4e00\u6b21\u767c\u751f\u75c7\u72c0\uff0c\u5c31\u662f\u4e2d\u98a8\u3002<\/p>\n<p>\u8d99\u96c5\u7434\u4e3b\u4efb\u5247\u5206\u4eab\uff0c\u5979\u9580\u8a3a\u4e2d\u6709\u4f4d 40 \u51fa\u982d\u7684\u7537\u6027\uff0c\u5c31\u8a3a\u6642\u8868\u793a\u982d\u75db\u3001\u8116\u5b50\u7dca\u3001\u624b\u6709\u9ede\u300c\u602a\u602a\u7684\u300d\uff0c\u7531\u65bc\u9084\u80fd\u81ea\u884c\u8d70\u8def\u5c31\u91ab\uff0c\u4e0d\u89ba\u6709\u7570\uff0c\u6c92\u60f3\u5230\u7d93\u96fb\u8166\u65b7\u5c64\u6383\u63cf\uff0c\u8166\u90e8\u6709\u51fa\u8840\u73fe\u8c61\uff0c\u539f\u4f86\u7537\u5b50\u5df2\u7d93\u4e2d\u98a8\uff0c\u4e5f\u6839\u672c\u4e0d\u77e5\u9053\u81ea\u5df1\u60a3\u6709\u9ad8\u8840\u58d3\u3002<\/p>\n<h2>\u9ad8\u8840\u58d3\u7684\u6a19\u6e96\uff0c\u591a\u5c11\u7b97\u662f\u6b63\u5e38\u8840\u58d3\uff1f<\/h2>\n<p>\u4e00\u822c\u9ad8\u8840\u58d3\u7684\u5b9a\u7fa9\uff0c\u662f\u6839\u64da\u9580\u8a3a\u8840\u58d3\uff08office blood pressure\uff09\u5224\u65b7\uff0c\u4f46\u9673\u6649\u8abc\u4e3b\u4efb\u6307\u51fa\uff0c\u901a\u5e38\u5728\u5bb6\u91cf\u6e2c\u8f03\u70ba\u6e96\u78ba\uff0c\u9032\u5230\u8a3a\u9593\u5bb9\u6613\u7dca\u5f35\u9020\u6210\u8840\u58d3\u5347\u9ad8\u3002\u7f8e\u570bACC\/AHA \u6b63\u5e38\u8840\u58d3\u6a19\u6e96\u70ba\u6536\u7e2e\u58d3 &lt;120 mmHg\u4e14\u8212\u5f35\u58d3 &lt;80 mmHg\u3002\u53f0\u7063\u8166\u4e2d\u98a8\u5b78\u6703\u5efa\u8b70\u4f7f\u7528\u9580\u8a3a\u8840\u58d3\u8a08\u9032\u884c\u9ad8\u8840\u58d3\u7684\u8a3a\u65b7\uff0c\u82e5\u6536\u7e2e\u58d3 \u2265140 mmHg \u6216\u8212\u5f35\u58d3\u226590 mmHg \u5373\u8a3a\u65b7\u70ba\u9ad8\u8840\u58d3\u3002<\/p>\n<p>\u8d99\u96c5\u7434\u4e3b\u4efb\u9032\u4e00\u6b65\u8aaa\u660e\uff0c\u8840\u58d3\u8d85\u904e 120\uff0f80 mmHg\uff0c\u57fa\u672c\u4e0a\u5c31\u662f\u9ad8\u8840\u58d3\u5019\u9078\u4eba\u3002\u5728\u524d\u671f\u53ef\u5148\u8abf\u6574\u751f\u6d3b\u7fd2\u6163\uff0c\u4f46\u82e5\u6709\u773e\u591a\u5371\u96aa\u56e0\u5b50\u7684\u52a0\u6210\uff0c\u5982\u5bb6\u65cf\u53f2\u3001\u62bd\u83f8\u3001\u5176\u4ed6\u6162\u6027\u75c5\u3001\u80a5\u80d6\u7b49\uff0c\u5c31\u5fc5\u9808\u8003\u616e\u76f4\u63a5\u7528\u85e5\u7269\u6cbb\u7642\u300265 \u6b72\u4ee5\u4e0a\u5e7e\u4e4e\u8d85\u904e\u4e00\u534a\u7684\u4eba\u90fd\u6709\u9ad8\u8840\u58d3\uff0c\u4e14\u5e74\u7d00\u8d8a\u5927\uff0c\u6bd4\u4f8b\u8d8a\u9ad8\u3002\u7136\u800c\u5979\u63d0\u9192\uff0c\u81e8\u5e8a\u4e0a\u4e5f\u8d8a\u4f86\u8d8a\u591a 3\u300140\u6b72\u4e2d\u98a8\u7684\u60a3\u8005\uff0c\u5e74\u8f15\u4eba\u4e0d\u80fd\u6389\u4ee5\u8f15\u5fc3\u3002<\/p>\n<h2>\u8001\u4eba\u8207\u4e00\u822c\u4eba\u8840\u58d3\u6a19\u6e96\u76f8\u540c\uff0c\u4e9e\u6d32\u4eba\u4e2d\u98a8\u6a5f\u7387\u9ad8 2 \u500d<\/h2>\n<p>\u8001\u4eba\u5bb6\u8207\u5e74\u8f15\u4eba\u7684\u8840\u58d3\u6a19\u6e96\u662f\u5426\u4e0d\u540c\uff1f\u9673\u6649\u8abc\u4e3b\u4efb\u88dc\u5145\uff0c\u7f8e\u570b 2017 \u5e74\u5fc3\u81df\u5b78\u6703\u7684\u9ad8\u8840\u58d3\u6307\u5f15\u8207\u53f0\u7063\u5fc3\u81df\u5b78\u6703\u7684\u9ad8\u8840\u58d3\u6307\u5f15\uff0c\u90fd\u5c07\u9577\u8f29\u8207\u4e00\u822c\u65cf\u7fa4\u8a2d\u5b9a\u76f8\u540c\u7684\u6a19\u6e96\u3002\u4ed6\u63d0\u9192\u76f8\u8f03\u65bc\u6b50\u7f8e\u6216\u6fb3\u6d32\u75c5\u4eba\uff0c\u4e9e\u6d32\u60a3\u8005\u51fa\u8840\u6027\u8166\u4e2d\u98a8\u7684\u98a8\u96aa\u662f\u897f\u65b9\u65cf\u7fa4\u7684 2 \u500d\u3002<\/p>\n<h2>\u5982\u4f55\u6b63\u78ba\u91cf\u8840\u58d3\uff1f\u5efa\u8b70\u63a1 722 \u539f\u5247<\/h2>\n<p>\u6b63\u78ba\u7684\u91cf\u8840\u58d3\u65b9\u5f0f\u4ee5\u5750\u59ff\u70ba\u4e3b\uff0c\u9808\u975c\u5750\u5728\u8212\u9069\u3001\u6709\u6905\u80cc\u7684\u5ea7\u6905\u81f3\u5c11 5 \u5206\u9418\u3002\u9673\u6649\u8abc\u4e3b\u4efb\u8aaa\u660e\uff0c\u55ae\u6b21\u8840\u58d3\u5347\u9ad8\u4e26\u4e0d\u80fd\u5c31\u65b7\u5b9a\u662f\u9ad8\u8840\u58d3\uff0c\u8840\u58d3\u5fc5\u9808\u5728\u4e0d\u540c\u6642\u6bb5\u9023\u7e8c\u6e2c\u5f97 3 \u6b21\u4ee5\u4e0a\uff0c\u8840\u58d3\u503c\u8d85\u904e 140\/90mmHg \u7684\u8840\u58d3\u624d\u7b97\u662f\u9ad8\u8840\u58d3\u3002<\/p>\n<p>\u53f0\u7063\u5fc3\u81df\u5b78\u6703\u53ca\u9ad8\u8840\u58d3\u5b78\u6703\u5efa\u8b70\uff0c\u5c45\u5bb6\u8840\u58d3\u6e2c\u91cf\u65b9\u5f0f\u7684\u5efa\u8b70\u53ef\u63a1\u7528<strong> 722 \u539f\u5247\uff1a\u9023\u7e8c 7 \u5929\u91cf\u6e2c\uff0c\u6bcf\u5929 2 \u6642\u6bb5\u91cf\u6e2c\uff0c\u65e9\u4e0a\u8d77\u5e8a\u5f8c\u8207\u665a\u4e0a\u7761\u524d\uff0c\u6bcf\u6b21\u91cf 2 \u6b21\u907f\u514d\u8aa4\u5dee\u3002<\/strong>\u7531\u65bc\u8166\u4e2d\u98a8\u3001\u5fc3\u808c\u6897\u585e\u767c\u75c5\u7684\u9ad8\u5cf0\u662f\u6e05\u6668 5 \u9ede\u81f3\u65e9\u4e0a 10 \u9ede\uff0c\u56e0\u6b64\u8d77\u5e8a\u91cf\u8840\u58d3\u53ef\u53cd\u6620\u591c\u9593\u7684\u8840\u58d3\uff1b\u53e6\u4e00\u500b\u8166\u4e2d\u98a8\u7684\u5371\u96aa\u6642\u6bb5\u662f\u665a\u4e0a\uff0c\u56e0\u6b64\u5efa\u8b70\u7761\u524d\u4e5f\u91cf\u4e00\u6b21\u3002<\/p>\n<h2>\u9ad8\u8840\u58d3\u85e5\u7269\u4e0d\u50b7\u814e\uff0c\u8840\u58d3\u63a7\u5236\u4e0d\u597d\u624d\u50b7\u8eab<\/h2>\n<p>\u9ad8\u8840\u58d3\u53ef\u5206\u70ba\u539f\u767c\u6027\u8207\u7e7c\u767c\u6027\uff0c\u6709 9 \u6210\u4ee5\u4e0a\u60a3\u8005\u90fd\u5c6c\u65bc\u539f\u56e0\u4e0d\u660e\u7684\u539f\u767c\u6027\u9ad8\u8840\u58d3\uff08Essential Hypertension\uff09\uff0c\u9673\u6649\u8abc\u4e3b\u4efb\u63a8\u6e2c\uff0c\u8207\u907a\u50b3\u6216\u751f\u6d3b\u578b\u614b\u6709\u95dc\uff0c\u9700\u8981\u670d\u85e5\u4e26\u6539\u5584\u751f\u6d3b\u7fd2\u6163\u3002\u7e7c\u767c\u6027\u9ad8\u8840\u58d3\uff08Secondary Hypertension\uff09\u7d04\u4f545%\uff0c\u4e3b\u8981\u7531\u5176\u4ed6\u75be\u75c5\u6240\u9020\u6210\uff0c\u53ea\u8981\u80fd\u5c07\u75be\u75c5\u63a7\u5236\u597d\uff0c\u8840\u58d3\u90fd\u80fd\u8da8\u65bc\u6b63\u5e38\uff1b\u53e6\u5916\uff0c\u5c11\u90e8\u5206\u7531\u85e5\u7269\u6240\u5f15\u8d77\uff0c\u5982\u53e3\u670d\u907f\u5b55\u5291\u3001\u985e\u56fa\u9187\u3001\u514d\u75ab\u6291\u5236\u5291\u3001\u751a\u81f3\u5b89\u975e\u4ed6\u547d\u7b49\uff0c\u4e5f\u6703\u5f15\u8d77\u7e7c\u767c\u6027\u9ad8\u8840\u58d3\u3002<\/p>\n<p>\u82e5\u6c11\u773e\u767c\u73fe\u81ea\u5df1\u982d\u75db\u3001\u982d\u6688\uff0c\u91cf\u6e2c\u8840\u58d3\u4e5f\u9ad8\uff0c\u61c9\u5148\u6392\u9664\u662f\u5426\u56e0\u70ba\u8eab\u9ad4\u4e0d\u9069\u624d\u4f7f\u8840\u58d3\u5347\u9ad8\u3002\u8d99\u96c5\u7434\u4e3b\u4efb\u5f37\u8abf\uff0c\u6025\u6027\u4e2d\u98a8\u671f\u8840\u58d3\u4e5f\u6703\u5347\u9ad8\uff0c\u5df2\u5728\u6cbb\u7642\u7684\u6c11\u773e\u4e00\u5b9a\u8981\u898f\u5f8b\u670d\u85e5\uff0c\u4e0d\u80fd\u56e0\u70ba\u8840\u58d3\u7a81\u7136\u5347\u9ad8\u624d\u670d\u85e5\uff0c\u300c\u9ad8\u8840\u58d3\u85e5\u7269\u4e26\u4e0d\u50b7\u814e\uff0c\u4f46\u8840\u58d3\u63a7\u5236\u4e0d\u597d\u975e\u5e38\u50b7\u814e\u3002\u300d<\/p>\n<p>\u5979\u611f\u5606\u8a31\u591a\u60a3\u8005\u7684\u85e5\u7269\u9075\u5f9e\u6027\u4e26\u4e0d\u597d\uff0c\u53ea\u8981\u4e00\u9663\u5b50\u89ba\u5f97\u8840\u58d3\u63a7\u5236\u4e0d\u932f\uff0c\u5f88\u591a\u4eba\u6703\u81ea\u884c\u505c\u85e5\uff0c\u6216\u662f\u60f3\u8d77\u4f86\u624d\u5403\u85e5\uff0c\u9019\u6a23\u90fd\u5bb9\u6613\u9020\u6210\u8840\u58d3\u9ad8\u4f4e\u8d77\u4f0f\uff0c\u53cd\u800c\u66f4\u5371\u96aa\u3002\u8840\u58d3\u85e5\u4e26\u4e0d\u6703\u5403\u4e00\u8f29\u5b50\uff0c\u53ea\u8981\u6309\u7167\u91ab\u5e2b\u6307\u793a\u670d\u85e5\uff0c\u662f\u6709\u6a5f\u6703\u53ef\u4ee5\u6e1b\u91cf\u6216\u505c\u85e5\u7684\u3002<\/p>\n<h2>\u907f\u514d\u4e8c\u6b21\u4e2d\u98a8\uff0c\u6309\u6642\u7528\u85e5\u63a7\u5236\u8840\u58d3<\/h2>\n<p>\u66fe\u767c\u751f\u904e\u7f3a\u8840\u6027\u8166\u4e2d\u98a8\u7684\u60a3\u8005\uff0c\u4e2d\u98a8\u5f8c\u7b2c\u4e00\u5e74\u7684\u5fa9\u767c\u7387\u70ba 7.8%\uff0c\u4e14\u518d\u6b21\u4e2d\u98a8\u7684\u56b4\u91cd\u5ea6\u8207\u6b98\u969c\u6b7b\u4ea1\u7387\u90fd\u6bd4\u4e0a\u4e00\u6b21\u9084\u9ad8\u3002\u91dd\u5c0d\u66fe\u7d93\u4e2d\u98a8\u904e\u7684\u60a3\u8005\uff0c\u9673\u6649\u8abc\u4e3b\u4efb\u8aaa\uff0c\u5728\u6025\u6027\u671f\u5f8c\u6703\u4ee5\u76ee\u6a19\u8840\u58d3 &lt;130\uff0f80mmHg\u9032\u884c\u6cbb\u7642\u3002\u9664\u4e86\u6309\u6642\u670d\u85e5\u4e4b\u5916\uff0c\u4e5f\u61c9\u907f\u514d\u62bd\u83f8\u3001\u904e\u91cf\u98f2\u9152\u3001\u80a5\u80d6\u4e26\u990a\u6210\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u540c\u6642\u4e5f\u8981\u63a7\u5236\u8840\u8102\u3001\u7cd6\u5c3f\u75c5\u8207\u5fc3\u81df\u75c5\uff0c\u964d\u4f4e\u4e2d\u98a8\u767c\u751f\u3002<\/p>\n<p>\u7576\u60a3\u8005\u7528\u85e5\u4e45\u4e86\uff0c\u5bb9\u6613\u6703\u6709\u60f0\u6027\u6216\u5fd8\u8a18\u5403\uff0c\u9019\u662f\u5f88\u96e3\u907f\u514d\u7684\uff0c\u8d99\u96c5\u7434\u4e3b\u4efb\u63d0\u9192\uff0c\u770b\u904e\u592a\u591a\u60a3\u8005\uff0c\u539f\u672c\u63a7\u5236\u826f\u597d\uff0c\u4f46\u60f0\u6027\u51fa\u73fe\u5f8c\uff0c\u8840\u58d3\u53c8\u56de\u5230\u5371\u96aa\u908a\u7de3\u3002\u540c\u6642\u547c\u7c72\uff0c\u5343\u842c\u4e0d\u8981\u5403\u504f\u65b9\u3001\u96fb\u53f0\u85e5\u7269\uff0c\u4e0d\u50c5\u4f5c\u7528\u4e0d\u660e\u9084\u53ef\u80fd\u50b7\u8eab\u3002<\/p>\n<p>\u6c11\u773e\u82e5\u60f3\u8981\u63d0\u5347\u76f8\u95dc\u77e5\u8b58\uff0c\u9664\u4e86\u9580\u8a3a\u8aee\u8a62\u4e4b\u5916\uff0c\u5efa\u8b70\u53ef\u81f3\u8166\u4e2d\u98a8\u5b78\u6703\u5b98\u65b9\u7db2\u7ad9\u7684\u6c11\u773e\u885b\u6559\u5c08\u5340\uff0c\u53ef\u7372\u5f97<a href=\"https:\/\/www.stroke.org.tw\/GoWeb2\/include\/index.php?Page=8-2\">\u76f8\u95dc\u8cc7\u8a0a<\/a>\uff0c\u6216\u662f\u570b\u5065\u7f72\u7684\u7db2\u7ad9\u4e2d\u4e5f\u6709\u76f8\u95dc\u8cc7\u6599\u3002<\/p>\n<h2>\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/citiorange\/2021\/11\/22\/how-to-sleep-well\/\">\u534a\u591c\u6dfa\u7720\u5e38\u9192\u5c0d\u8a18\u61b6\u529b\u6709\u5bb3\uff01\u54c8\u4f5b\u8b1b\u5e2b\u6559\u4f603\u62db\u300c\u8a13\u7df4\u5927\u8166\u300d\u5b89\u7a69\u5165\u7720<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/citiorange\/2021\/11\/10\/uk-research-sleep\/\">\u592a\u65e9\u592a\u665a\u7761\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u90fd\u4e0d\u597d\uff01\u82f1\u570b\u9577\u9054 6 \u5e74\u7814\u7a76\u767c\u73fe\uff0c\u5728\u90192\u500b\u6642\u9593\u9ede\u5165\u7761\u6700\u597d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/citiorange\/2021\/11\/26\/mind-diet-prevent-dementia\/\">40 \u6b72\u662f\u5927\u8166\u7d30\u80de\u8870\u8001\u95dc\u9375\u671f\uff01\u71df\u990a\u5e2b\u63a8\u300c\u9ea5\u5f97\u98f2\u98df\u300d\u8b93\u4f60\u6bd4\u540c\u9f61\u5e74\u8f157\u6b72\u534a<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f CitiOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/www.healthnews.com.tw\/news\/article\/52190\">\u7c21\u55ae\u751f\u6d3b\u4e03\u4ef6\u4e8b(\u4e94)\u4e2d\u98a8\u624d\u77e5\u9ad8\u8840\u58d3\u3000\u60a3\u8005\u8d8a\u4f86\u8d8a\u5e74\u8f15<\/a>\u3009\u3002\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7659573\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u9ad8\u8840\u58d3\u5e38\u898b\u7684\u75c7\u72c0\u6703\u6709\u982d\u75db\u3001\u982d\u6688\u3001\u8033\u9cf4\u3001\u5fc3\u60b8\u7b49\uff0c\u56b4\u91cd\u8005\u6703\u5641\u5fc3\u3001\u5614\u5410\u3001\u660f\u8ff7\u3002\u4e0d\u904e\u5927\u90e8\u5206\u6beb\u7121\u75c7\u72c0\u3002 \u842c\u82b3\u91ab\u9662\u795e\u7d93\u5167\u79d1\u4e2d\u98a8\u9632\u6cbb\u4e2d\u5fc3\u4e3b\u4efb\u8aaa\uff0c\u751a\u81f3\u6709\u4eba\u7b2c\u4e00\u6b21\u767c\u751f\u75c7\u72c0\uff0c\u5c31\u662f\u4e2d\u98a8\u3002\u7121\u8ad6\u4f60\u662f[&#8230;]<\/p>\n","protected":false},"author":338,"featured_media":48064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29627],"tags":[26103,30272],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/48050"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/338"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=48050"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/48050\/revisions"}],"predecessor-version":[{"id":50592,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/48050\/revisions\/50592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/48064"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=48050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=48050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=48050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}