{"id":46109,"date":"2021-11-10T16:44:09","date_gmt":"2021-11-10T08:44:09","guid":{"rendered":"https:\/\/buzzorange.com\/citiorange\/?p=46109"},"modified":"2021-11-10T17:45:09","modified_gmt":"2021-11-10T09:45:09","slug":"uk-research-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2021\/11\/10\/uk-research-sleep\/","title":{"rendered":"\u592a\u65e9\u592a\u665a\u7761\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u90fd\u4e0d\u597d\uff01\u82f1\u570b\u9577\u90546\u5e74\u7814\u7a76\u767c\u73fe\uff0c\u5728\u90192\u500b\u6642\u9593\u9ede\u5165\u7761\u6700\u597d"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u6839\u64da\u7761\u7720\u91ab\u5b78\u6703\u7684<a href=\"https:\/\/www.cmmedia.com.tw\/home\/articles\/26860\">\u7d71\u8a08\u8cc7\u6599<\/a>\uff0c\u53f0\u7063\u6bcf\u5e74\u6709 700 \u842c\u4eba\u66fe\u7d93\u5931\u7720\uff0c\u5176\u4e2d 250 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\u5e74\u7684\u8ffd\u8e64\uff0c\u767c\u73fe\u6700\u4f73\u4e0a\u5e8a\u5c31\u5be2\u6642\u9593\uff0c\u6b64\u6642\u5165\u7761\u80fd\u6709\u6548\u964d\u4f4e\u5fc3\u81df\u75be\u75c5\u548c\u8a98\u767c\u4e2d\u98a8\uff08strokes\uff09\u6a5f\u7387\u3002\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u6021\u541b\uff09<\/p><\/blockquote>\n<p>\u5feb\u901f\u7bc0\u594f\u3001\u904e\u91cf\u8cc7\u8a0a\u3001\u751f\u6d3b\u58d3\u529b\u8207\u7cbe\u5f69\u7684\u591c\u751f\u6d3b\uff0c\u8b93\u73fe\u4ee3\u793e\u6703\u7684\u4eba\u5011\uff0c\u6108\u4f86\u6108\u7fd2\u6163\u665a\u7761\u548c\u71ac\u591c\uff0c\u4f46\u6211\u5011\u8eab\u9ad4\u6a5f\u80fd\u537b\u59cb\u7d42\u7121\u6cd5\u8abf\u9069\uff0c\u904b\u4f5c\u4e00\u6574\u5929\u5f8c\u5fc5\u9808\u501f\u52a9\u7761\u7720\u91cd\u6574\uff0c\u4f55\u6642\u5c31\u5be2\u624d\u80fd\u4fdd\u8b77\u751f\u7406\u5065\u5eb7\uff0c\u4e00\u76f4\u662f\u79d1\u5b78\u5bb6\u5011\u95dc\u6ce8\u7684\u7126\u9ede\u8ab2\u984c\u4e4b\u4e00\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"Lack of sleep could lead to higher risk of heart disease, strokes\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/fjwNTTW6HvE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u300a\u82f1\u570b\u5ee3\u64ad\u516c\u53f8\u300b\uff08BBC\uff09\u5831\u5c0e\uff0c\u82f1\u570b\u751f\u7269\u6a23\u672c\u5eab\uff08UK Biobank\uff09\u65e5\u524d\u516c\u5e03\u6700\u65b0\u7814\u7a76\u5831\u544a\uff0c\u520a\u767b\u5728\u91ab\u5b78\u671f\u520a\u300a\u6b50\u6d32\u5fc3\u81df\u96dc\u8a8c\u300b\uff08European Heart Journal\uff09\uff0c\u91dd\u5c0d 8.8 \u842c\u540d\u5fd7\u9858\u53d7\u8a66\u8005\u9032\u884c\u9577\u9054 6 \u5e74\u7684\u8ffd\u8e64\uff0c<strong>\u767c\u73fe\u6700\u4f73\u4e0a\u5e8a\u5c31\u5be2\u6642\u9593\uff0c\u662f\u6bcf\u665a 10 \u81f3 11 \u9ede\u4e4b\u9593\uff0c\u6b64\u6642\u6bb5\u5165\u7761\u3001\u80fd\u6709\u6548\u964d\u4f4e\u5fc3\u81df\u75be\u75c5\u548c\u8a98\u767c\u4e2d\u98a8\uff08strokes\uff09\u6a5f\u7387\u3002<\/strong><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Regular 10pm bedtime linked to lower heart risk <a href=\"https:\/\/t.co\/N98Nkig3QM\">https:\/\/t.co\/N98Nkig3QM<\/a><\/p>\n<p>&mdash; BBC News (UK) (@BBCNews) <a href=\"https:\/\/twitter.com\/BBCNews\/status\/1457967071740973059?ref_src=twsrc%5Etfw\">November 9, 2021<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>\u5831\u544a\u6307\u51fa\uff0c\u91dd\u5c0d\u5fd7\u9858\u8005\u9032\u884c\u6bcf\u5929\u7761\u7720\u8207\u8d77\u5e8a\u6642\u9593\u7d00\u9304\uff0c\u540c\u6642\u9023\u7e8c 6 \u5e74\u76e3\u6e2c\u4ed6\u5011\u5065\u5eb7\u72c0\u614b\uff0c\u79d1\u5b78\u5bb6\u767c\u73fe 8 \u842c 8000 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Plans\uff09\u6307\u51fa\uff0c\u9019\u9805\u7814\u7a76\u76ee\u524d\u5c1a\u7121\u6cd5\u7d66\u4e88\u6700\u7d42\u7d50\u8ad6\uff0c\u6578\u64da\u53ea\u80fd\u7d66\u51fa\u5efa\u8b70\uff0c\u665a\u7761\u6216\u904e\u65e9\u5165\u7761\u90fd\u53ef\u80fd\u5f71\u97ff\u751f\u7406\u6642\u9418\uff0c\u9032\u800c\u6253\u4e82\u4eba\u9ad4\u904b\u4f5c\u3001\u9577\u671f\u4ee5\u4f86\u6703\u5c0d\u5fc3\u8840\u7ba1\u7522\u751f\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<blockquote><p><strong>\u300c\u4f46\u53ef\u4ee5\u78ba\u5b9a\u7684\u662f\uff0c\u5982\u679c\u4f60\u71ac\u591c\u3001\u751a\u81f3\u534a\u591c\u90fd\u5c1a\u672a\u5165\u7761\uff0c\u90a3\u5c07\u662f\u6700\u50b7\u8eab\u7684\u6642\u523b\u3002\u300d<\/strong><\/p><\/blockquote>\n<p>\u82f1\u570b\u5fc3\u81df\u57fa\u91d1\u6703\uff08British Heart Foundation\uff09\u4e5f\u8868\u793a\uff0c\u64c1\u6709\u826f\u597d\u4e14\u5145\u8db3\u7761\u7720\uff0c\u5c0d\u4eba\u5011\u5065\u5eb7\u7d55\u5c0d\u6709\u76ca\uff0c<strong>\u6210\u5e74\u4eba\u6bcf\u5929\u81f3\u5c11\u9700\u8981 7 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href=\"https:\/\/buzzorange.com\/citiorange\/2014\/10\/23\/ten-songs-to-listen-when-you-cant-sleeping\/\">\u5931\u7720\uff1f\u300a\u885b\u5831\u300b\u63a8\u85a6\u7684\u9019\u5341\u9996\u50ac\u7720\u66f2\u807d\u4e00\u8f2a\uff0c\u4f60\u5f88\u96e3\u4e0d\u7761\u8457\uff01<\/a><\/p>\n<h2>\u66f4\u591a\u4e0a\u5831\u597d\u6587\u7ae0<\/h2>\n<p><a href=\"https:\/\/www.upmedia.mg\/news_info.php?SerialNo=128923\">\u6881\u6587\u5091\u5c08\u6b04\uff1a\u7f8e\u8c6c\u516c\u6295\uff0c\u6295\u7684\u662f\u7f8e\u570b\u9084\u662f\u4e2d\u5171<\/a><\/p>\n<p><a href=\"https:\/\/www.upmedia.mg\/news_info.php?SerialNo=129260\">\u6cd5\u570b\u60c5\u8272\u7522\u696d\u7684#MeToo\u98a8\u66b4\u300053\u5973\u6027\u6307\u63a7\u7537\u6f14\u54e1\u6027\u8650\u5f85<\/a><\/p>\n<p><a href=\"https:\/\/www.upmedia.mg\/news_info.php?SerialNo=129325\">\u6b50\u5df4\u99ac\u9ede\u540d\u6279\u8a55\u7fd2\u8fd1\u5e73\u8207\u666e\u4eac\u3000\u300c\u7f3a\u4e4f\u5371\u6a5f\u611f\u300d\u7adf\u4e0d\u51fa\u5e2d\u6c23\u5019\u5cf0\u6703<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 \u4e0a\u5831\u00a0\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f CitiOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\uff1a\u3008<a href=\"https:\/\/www.upmedia.mg\/news_info.php?SerialNo=129379\">\u4f55\u6642\u5165\u7761\u80fd\u4fdd\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1f\u3000\u82f1\u570b\u7814\u7a76\uff1a22\u81f323\u6642\u6700\u4f73<\/a>\u3009\uff0c\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7622523\/\">Miriam Alonso<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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