{"id":19037,"date":"2014-05-02T17:35:43","date_gmt":"2014-05-02T09:35:43","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2014\/05\/02\/leave-work-at-work-how-to-end-your-day\/"},"modified":"2014-05-02T17:35:43","modified_gmt":"2014-05-02T09:35:43","slug":"leave-work-at-work-how-to-end-your-day","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2014\/05\/02\/leave-work-at-work-how-to-end-your-day\/","title":{"rendered":"\u56de\u5bb6\u4ee5\u5f8c\u5225\u518d\u5de5\u4f5c\uff0c\u8001\u95c6\u4e0d\u6703\u56e0\u70ba\u4f60\u4e0d\u63a5\u96fb\u8a71\u5c31\u958b\u9664\u4f60"},"content":{"rendered":"<p style=\"text-align: left;\"><img loading=\"lazy\" class=\"aligncenter wp-image-123139 size-full\" src=\"http:\/\/buzzorange.com\/wp-content\/uploads\/2014\/05\/13199348035_05103875c6_z.jpg\" alt=\"\" width=\"640\" height=\"400\" \/><\/p>\n<p>\u672c\u6587\u4f5c\u8005 Andrea Ayres-Deets \u9577\u671f\u5728\u00a0<a href=\"\/\/blog.pickcrew.com\/leaving-work-at-work-how-to-end-your-day\/\" target=\"_blank\" rel=\"nofollow noopener\">Crew blog<\/a>\u00a0\u64b0\u5beb\u95dc\u65bc\u54f2\u5b78\u3001\u5275\u9020\u529b\u3001\u5546\u696d\u7b49\u6587\u7ae0\uff1bCrew Blog \u662f\u4e00\u500b\u63d0\u4f9b\u958b\u767c\u8005\u3001\u8a2d\u8a08\u5e2b\u56e0\u70ba\u77ed\u671f\u5c08\u6848\u800c\u805a\u96c6\u4ea4\u6d41\u7684\u5e73\u53f0\u3002\u4ee5\u4e0b\u6587\u7ae0\u662f\u00a0Andrea Ayres-Deets \u6240\u64b0\u5beb\u7684\u6587\u7ae0 \u3008Leave Work at Work: How to End Your Day\u3009 \u4e4b\u4e2d\u6587\u7de8\u8b6f\uff0c\u5168\u6587\u4ee5\u7b2c\u4e00\u4eba\u7a31\u64b0\u5beb\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\">\u56de\u5bb6\u4ee5\u5f8c\u4e0d\u63a5\u8001\u95c6\u96fb\u8a71\uff0c\u6211\u6703\u4e0d\u6703\u88ab\u7092\u9b77\u9b5a\uff1f<\/span><\/li>\n<\/ul>\n<p>\u5df2\u7d93\u665a\u4e0a\u5341\u9ede\uff0c\u6211\u9084\u5728\u60f3\u5de5\u4f5c\u7684\u4e8b\u3002\u60f3\u6211\u61c9\u8a72\u5982\u4f55\u4fee\u6539\u6211\u7684\u5c08\u6b04\uff0c\u60f3\u6211\u4e0a\u4e00\u500b\u5c08\u6b04\u5176\u5be6\u61c9\u8a72\u600e\u9ebc\u5beb\u3002\u6211\u4e08\u592b\u548c\u6211\u5750\u5728\u540c\u4e00\u500b\u623f\u9593\uff0c\u4f46\u6211\u5176\u5be6\u4e0d\u5728\u90a3\uff0c\u6211\u5927\u6982\u96e2\u4ed6\u6709\u534a\u54e9\u4e4b\u9059\uff0c\u9019\u7a2e\u60c5\u6cc1\u611f\u89ba\u5927\u6982\u6709\u4e00\u500b\u6708\u4e86&#8230;&#8230;<\/p>\n<p>\u6211\u6bcf\u500b\u5de5\u4f5c\u90fd\u5982\u6b64\uff0c\u6211\u7121\u6cd5\u5c07\u5de5\u4f5c\u7559\u5728\u5de5\u4f5c\u5834\u6240\u4e0d\u5e36\u56de\u5bb6\u3002\u6211\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u505a\u3002\u6211\u559c\u6b61\u8a8d\u771f\u5de5\u4f5c\uff0c\u8b93\u6211\u7684\u8166\u5145\u6eff\u6d3b\u529b\uff0c\u6bcf\u5929\u90fd\u76e1\u53ef\u80fd\u5438\u6536\u6108\u591a\u8cc7\u8a0a\u6108\u597d\u3002\u6211\u4ee5\u70ba\u9019\u6a23\u53ef\u4ee5\u4f7f\u6211\u8b8a\u5f97\u66f4\u597d\uff0c\u4f46\u53ea\u662f\u8b8a\u5f97\u4e0d\u4e00\u6a23\uff0c\u4e0d\u904e\u90a3\u90fd\u4e0d\u662f\u4e8b\u5be6\u3002<\/p>\n<p>\u6211\u5011\u6709\u591a\u5c11\u4eba\u50cf\u4e0a\u8ff0\u9019\u7a2e\u60c5\u5f62\uff0c\u4e00\u76f4\u5de5\u4f5c\u76f4\u5230\u4f60\u8eab\u5fc3\u90fd\u7121\u6cd5\u8ca0\u8377\u70ba\u6b62\u3002\u4f60\u8a8d\u70ba\u9019\u5c31\u662f\u4f60\u8a72\u505a\u7684\uff0c\u662f\u70ba\u4e86\u6210\u529f\u975e\u505a\u4e0d\u53ef\uff0c\u662f\u9019\u6a23\u55ce\uff1f\u4f60\u4ee5\u70ba\u5728\u5bb6\u8207\u5728\u8fa6\u516c\u5ba4\u5de5\u4f5c\u90fd\u4e0d\u6703\u72a7\u7272\u5f71\u97ff\u4efb\u4f55\u4eba\u3002<\/p>\n<p>\u624b\u908a\u5c31\u6709\u96fb\u8a71\u3001\u96fb\u8166\uff0c\u4efb\u4f55\u6642\u9593\u3001\u4efb\u4f55\u5730\u65b9\u6211\u90fd\u53ef\u4ee5\u5de5\u4f5c\u3002\u6211\u6703\u63a5\u807d\u3001\u56de\u7b54\u6709\u95dc\u5de5\u4f5c\u7684\u6240\u6709\u554f\u984c\uff0c\u56e0\u70ba\u6211\u6703\u60f3\uff0c\u300c\u8981\u662f\u6c92\u6709\u96fb\u8a71\uff0c\u5225\u4eba\u627e\u4e0d\u5230\u6211\u600e\u9ebc\u8fa6\uff1f\u4ed6\u5011\u6703\u4ee5\u70ba\u6211\u4e0d\u60f3\u88ab\u627e\u5230\uff1f\u63a5\u8457\u4ed6\u5011\u6703\u4ee5\u70ba\u6211\u4e0d\u60f3\u5de5\u4f5c\uff0c\u7136\u5f8c\u6211\u6703\u88ab\u7092\u9b77\u9b5a\u3002\u300d\u56e0\u70ba\u6211\u4e0d\u60f3\u88ab\u7092\uff0c\u6240\u4ee5\u6211\u5fc5\u9808\u56de\u96fb\u8a71\u3002<\/p>\n<p>\u53ef\u662f\uff0c\u5982\u679c\u4e0b\u73ed\u5f8c\u6c92\u56de\u96fb\u8a71\uff0c\u8001\u95c6\u771f\u6703\u4ee5\u70ba\u6211\u4e0d\u60f3\u5e79\u4e86\u55ce\uff1f<\/p>\n<p>\u4e0d\u6703\u3002\u6070\u597d\u8207\u6211\u5011\u6240\u60f3\u7684\u76f8\u53cd\uff0c\u96c7\u4e3b\u4e0d\u6703\u4ee5\u70ba\u6211\u5011\u5168\u5929 24 \u5c0f\u6642\u56de\u8986\u96fb\u5b50\u90f5\u4ef6\u6216\u5f85\u547d\u662f\u5c0d\u7684\uff0c\u9019\u5c0d\u4efb\u4f55\u4eba\u90fd\u4e0d\u597d\u3002<\/p>\n<ul>\n<li>\u5de5\u4f5c\u6642\u6578\u6108\u591a\u751f\u7522\u529b\u6108\u9ad8\uff0c\u9019\u8aaa\u6cd5\u4e0d\u76e1\u7136\u5168\u5c0d<\/li>\n<\/ul>\n<p>Google \u6b63\u57f7\u884c\u4e00\u500b\u9577\u9054\u5341\u5e74\u7684\u7814\u7a76\uff0c\u60f3\u5f9e\u54e1\u5de5\u7684\u5de5\u4f5c\u60c5\u6cc1\u53bb\u4e86\u89e3\u5982\u4f55\u53ef\u4f7f\u5de5\u4f5c\u505a\u5f97\u66f4\u597d\uff0c\u7d50\u679c\u767c\u73fe\u50c5\u6709 31% \u7684\u54e1\u5de5\u628a\u5de5\u4f5c\u7559\u5728\u8fa6\u516c\u5ba4\uff0c\u63db\u8a00\u4e4b\uff0c\u4ecd\u6709 69% \u7684\u54e1\u5de5\u628a\u5de5\u4f5c\u5e36\u56de\u5bb6\u3002\u6bd4\u7387\u4e5f\u8a31\u66f4\u9ad8\uff0c\u56e0\u70ba\u54e1\u5de5\u6709\u6642\u6839\u672c\u7121\u6cd5\u5340\u5206\u5de5\u4f5c\u8207\u500b\u4eba\u7684\u6642\u9593\u3002<\/p>\n<p>Google \u5728\u90fd\u67cf\u6797\u8fa6\u516c\u5ba4\u5c31\u767c\u5e03\u4e00\u9805\u653f\u7b56\u7a31\u70ba\u300c\u8c37\u6b4c\u7184\u71c8\u300d\uff08Google Goes Dark\uff09\uff0c\u8fa6\u516c\u5ba4\u6240\u6709\u96c7\u54e1\u5fc5\u9808\u5c07\u5de5\u4f5c\u7559\u5728\u8fa6\u516c\u5ba4\u7136\u5f8c\u4f11\u606f\uff0c\u76ee\u7684\u5728\u65bc\u6e05\u695a\u5283\u5206\u8fa6\u516c\u5ba4\u8207\u5bb6\u5ead\u751f\u6d3b\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\">\u4f60\u5f9e\u4e0d\u751f\u75c5\u4e5f\u4e0d\u9700\u8981\u4f11\u5047\uff0c\u6c38\u9060\u5f85\u547d\u96a8\u50b3\u96a8\u5230\uff0c\u4f46\u4f60\u4e26\u4e0d\u6703\u7372\u5f97\u76f8\u7576\u5831\u916c<\/span><\/li>\n<\/ul>\n<p>\u300a\u7d93\u6fdf\u5b78\u4eba\u300b\uff08Economist\uff09\u5f9e\u9019\u4e9b\u7d93\u6fdf\u5408\u4f5c\u8207\u958b\u767c\u7d44\u7e54 OECD\uff08Organization for Economic Cooperation and Development\uff09\u570b\u5bb6\u6240\u63d0\u4f9b\u6578\u64da\u767c\u73fe\uff0c\u771f\u6b63\u9ad8\u751f\u7522\u529b\u7684\u53cd\u800c\u662f\u90a3\u4e9b\u5728\u8fa6\u516c\u5ba4\u6642\u9593\u8f03\u5c11\u7684\u4e00\u7fa4\u3002\u7db2\u8def\u5a92\u9ad4\u300a\u751f\u6d3b\u99ed\u5ba2\u300b\uff08Lifehacker\uff09\u9032\u4e00\u6b65\u60f3\u67e5\u51fa\u5de5\u4f5c\u591a\u5c11\u5c0f\u6642\u5f8c\u6703\u51fa\u73fe\u751f\u7522\u529b\u8870\u9000\uff0c\u7d50\u679c\u5927\u7d04\u662f 30 \u5c0f\u6642\u3002<\/p>\n<p>\u9019\u4e9b\u6bd4\u8f03\u5c11\u4f11\u5047\u7684\u7f8e\u570b\u4eba\uff0c\u4ed6\u5011\u672a\u4f7f\u7528\u7684\u5047\u671f\u5f9e 2011 \u5e74\u7684 6.2 \u5929\u6500\u5347\u5230 9.2 \u5929\u3002\u5982\u679c\u628a\u9019\u500b\u8da8\u52e2\u64f4\u53ca\u5230\u5168\u7403\u4f86\u770b\uff08\u4ecd\u6709\u504f\u5dee\u56e0\u7d20\uff09\uff0cOECD \u5e78\u798f\u6307\u6578\uff08Better Life Index\uff09\u544a\u8a34\u6211\u5011\uff1a<\/p>\n<blockquote><p>OECD \u6210\u54e1\u5e73\u5747\u6bcf\u5e74\u5de5\u4f5c 1,776 \u5c0f\u6642\uff0c\u4e00\u5929\u6709 62% \u7684\u6642\u9593\u6216\u5c07\u8fd1 15 \u5c0f\u6642\u7528\u65bc\u500b\u4eba\u751f\u6d3b\uff0c\u5305\u62ec\u7528\u9910\u3001\u4f11\u9592\u3001\u793e\u4ea4\u8207\u7761\u7720\u4f11\u606f\u7b49\u3002<\/p><\/blockquote>\n<p>\u5982\u679c\u4f60\u6e1b\u6389 8 \u5c0f\u6642\u7684\u7761\u7720\u6642\u9593\uff0c\u4ecd\u6709 7 \u500b\u5c0f\u6642\u5c6c\u65bc\u4f60\u500b\u4eba\u6642\u9593\u3002\u5982\u679c\u52a0\u4e0a\u4f60\u6c92\u6709\u5831\u916c\u7684\u5de5\u4f5c\u6642\u9593\uff0c\u5982\u901a\u52e4\u3001\u5348\u9910\u3001\u76e5\u6d17\u7b49\uff0c\u5be6\u969b\u5de5\u4f5c\u6642\u9593\u6709\u591a\u9577\uff1f<\/p>\n<ul>\n<li><span style=\"color: #800000;\">\u628a\u5de5\u4f5c\u5e36\u56de\u5bb6\uff0c\u53ea\u662f\u8b93\u4f60\u7684\u5de5\u4f5c\u3001\u5bb6\u5ead\u751f\u6d3b\u4e00\u5718\u4e82<\/span><\/li>\n<\/ul>\n<p>\u4f60\u7684\u8eab\u9ad4\u9700\u8981\u6642\u9593\u53bb\u5fa9\u7526\uff0c\u4f9d\u64da\u300a\u7d10\u7d04\u6642\u5831\u300b\u5831\u5c0e\uff0c\u5f9e\u6211\u5011\u6e05\u9192\u7b97\u8d77\u5927\u7d04\u6bcf 90 \u5206\u9418\u5c31\u6703\u611f\u89ba\u5fc3\u7406\u4e0a\u7684\u75b2\u52de\u3002\u70ba\u4e86\u907f\u514d\u75b2\u52de\uff0c\u6211\u5011\u5e38\u85c9\u7531\u5496\u5561\u6216\u5176\u4ed6\u65b9\u5f0f\u4f86\u5ffd\u7565\u6211\u5011\u8eab\u9ad4\u6240\u767c\u51fa\u7684\u8a0a\u606f\u3002\u4f60\u4e0d\u53ef\u4ee5\u6b3a\u9a19\u4f60\u7684\u8eab\u9ad4\uff0c\u7576\u75b2\u52de\u7dca\u8ddf\u96a8\u4f60\u6642\uff0c\u4f60\u7684\u5de5\u4f5c\u548c\u500b\u4eba\u751f\u6d3b\u90fd\u6703\u906d\u53d7\u5f71\u97ff\u3002\u7576\u4f60\u4ee5\u70ba\u4f60\u6b63\u5728\u6b3a\u9a19\u4f60\u8eab\u9ad4\u6642\uff0c\u5b83\u4e8b\u5be6\u4e0a\u6b63\u5728\u589e\u52a0\u9019\u500b\u53ef\u80fd\u6027\uff0c\u5c07\u4f60\u71c3\u71d2\u6b86\u76e1\u3002<\/p>\n<p>\u5728\u5de5\u4f5c\u4e0a\uff0c\u6211\u5011\u7121\u6cd5\u4e0d\u53d7\u5230\u60c5\u7dd2\u8207\u751f\u7406\u4e0a\u7684\u5f71\u97ff\uff0c\u7a31\u4e4b\u70ba\u4ea4\u932f\u5f71\u97ff\u3002\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u4f60\u5c07\u5de5\u4f5c\u5e36\u56de\u5bb6\u52e2\u5fc5\u5c0d\u4f60\u5bb6\u5ead\u751f\u6d3b\u7522\u751f\u8ca0\u9762\u5f71\u97ff\uff0c\u7d50\u679c\u662f\u4f60\u7684\u5bb6\u5ead\u751f\u6d3b\u53c8\u56de\u904e\u982d\u4f86\u5f71\u97ff\u5230\u4f60\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u8207\u5bb6\u4eba\u5718\u805a\u6216\u611b\u4eba\u5171\u8655\u662f\u4e00\u7a2e\u6d3b\u529b\u518d\u751f\u5291\uff0c\u7576\u4f60\u5de5\u4f5c\u5f8c\u56de\u5bb6\u4e26\u8207\u5bb6\u4eba\u76f8\u8655\uff0c\u4f60\u4e8b\u5be6\u4e0a\u662f\u5728\u63d0\u4f9b\u4ed6\u5011\u66f4\u591a\u7684\u8cc7\u6e90\uff0c\u9019\u6703\u4f7f\u4ed6\u5011\u611f\u89ba\u5f88\u68d2\uff0c\u76f8\u5c0d\u5730\u4ed6\u5011\u4e5f\u56de\u5831\u4f60\u518d\u751f\u6d3b\u529b\u7684\u611f\u89ba\uff0c\u9023\u5e36\u6b63\u9762\u7684\u5f71\u97ff\u4f60\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u6709\u5f88\u591a\u7684\u7406\u7531\u8b93\u6211\u5011\u6c92\u6709\u597d\u597d\u4eab\u7528\u6211\u5011\u61c9\u6709\u7684\u798f\u5229\uff0c\u4f8b\u5982\u6015\u4e1f\u6389\u5de5\u4f5c\u6216\u6015\u88ab\u8a8d\u70ba\u5077\u61f6\uff0c\u4e8b\u5be6\u4e0a\u904b\u7528\u9019\u4e9b\u798f\u5229\uff0c\u4e0d\u8ad6\u5c0d\u5de5\u4f5c\u4e0a\u6216\u5bb6\u5ead\u4e0a\u90fd\u6709\u6b63\u9762\u5e6b\u52a9\u3002\u597d\u597d\u628a\u96c7\u4e3b\u63d0\u4f9b\u7684\u798f\u5229\u5b8c\u5168\u7528\u76e1\uff0c\u5b83\u53ef\u4ee5\u5c0d\u4f60\u7684\u5bb6\u5ead\u751f\u6d3b\u6ce8\u5165\u66f4\u591a\u6d3b\u529b\u3002<\/p>\n<p><strong><span style=\"color: #ff00ff;\">\u4e0b\u73ed\u524d\u82b1\u534a\u5c0f\u6642\u6e05\u7406\u684c\u9762\u80fd\u5e6b\u52a9\u6e05\u7406\u601d\u7dd2\uff0c\u5fd8\u8a18\u4f60\u9084\u6709\u591a\u5c11\u5f85\u8fa6\u4e8b\u9805<\/span><\/strong><\/p>\n<p>\u7576\u4f60\u60f3\u8981\u628a\u5de5\u4f5c\u5e36\u56de\u5bb6\uff0c\u4f60\u53ef\u80fd\u60f3\u5230\uff1a\u90a3\u4e9b\u96fb\u5b50\u90f5\u4ef6\u9084\u6c92\u5bc4\u767c\u3001\u660e\u5929\u751a\u6216\u6574\u500b\u661f\u671f\u9084\u6709\u90a3\u4e9b\u8981\u505a\u7684\u4e8b\u3002\u96e2\u958b\u5de5\u4f5c\u524d\uff0c\u5148\u628a\u4f60\u684c\u9762\u6e05\u7406\u597d\u3002\u6574\u9f4a\u6e05\u723d\u7684\u684c\u9762\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e05\u7406\u4f60\u7684\u601d\u7dd2\uff0c\u6211\u656c\u91cd\u7684\u540c\u50da Mikael Cho \u9019\u9ebc\u8aaa\uff1a<\/p>\n<blockquote><p>\u6563\u4e82\u5c07\u5206\u6563\u4f60\u7684\u6ce8\u610f\u529b\uff0c\u52a0\u4ee5\u4eba\u8166\u7684\u6ce8\u610f\u529b\u8cc7\u6e90\u6709\u9650\uff0c\u6563\u4e82\u5c07\u964d\u4f4e\u8207\u640d\u5bb3\u4f60\u7684\u751f\u7522\u529b\u3002<\/p><\/blockquote>\n<p>\u6211\u901a\u5e38\u7d04\u65bc\u5de5\u4f5c\u7d50\u675f\u524d\u534a\u5c0f\u6642\u6e05\u7406\u684c\u9762\uff0c\u9019\u500b\u6e05\u7406\u904e\u7a0b\u4e5f\u5354\u52a9\u6211\u56de\u9867\u4eca\u5929\u5b8c\u6210\u7684\u4e8b\u3002<\/p>\n<p>\u6e05\u7406\u684c\u9762\u6709\u52a9\u65bc\u6e05\u7406\u601d\u7dd2\u3002\u6211\u56e0\u70ba\u5728\u5bb6\u5de5\u4f5c\uff0c\u6240\u4ee5\u5c0d\u6211\u4f86\u8aaa\u683c\u5916\u91cd\u8981\uff0c\u5982\u679c\u6211\u4e0d\u6e05\u7406\u6211\u7684\u5de5\u4f5c\u5340\uff0c\u90a3\u6211\u6839\u672c\u4e0d\u53ef\u80fd\u96e2\u958b\u5de5\u4f5c\u3002<\/p>\n<p><strong><span style=\"color: #ff00ff;\">\u628a\u4eca\u5929\u5b8c\u6210\u7684\u5de5\u4f5c\u4e00\u500b\u4e00\u500b\u6253\u52fe\u3001\u5283\u6389\uff0c\u6703\u5f88\u6709\u6210\u5c31\u611f<\/span><\/strong><\/p>\n<p>\u6bcf\u5929\u7d50\u675f\u524d\uff0c\u6aa2\u8996\u4e00\u4e0b\u7576\u65e5\u7684\u5de5\u4f5c\u6e05\u55ae\uff0c\u770b\u5230\u9019\u4e9b\u5df2\u52fe\u8a18\u7684\u5b8c\u6210\u4e8b\u9805\uff0c\u5c24\u5176\u90a3\u4e9b\u82b1\u8cbb\u6642\u9593\u8207\u7cbe\u529b\u7684\u5de5\u4f5c\uff0c\u5fc3\u4e2d\u662f\u5426\u5145\u6eff\u6b61\u559c\u8207\u4e9b\u8a31\u5f97\u610f\uff1f\u9019\u4f5c\u6cd5\u770b\u4f3c\u7c21\u55ae\uff0c\u521d\u671f\u6642\u4e5f\u8a31\u9084\u89ba\u5f97\u6709\u4e9b\u611a\u8822\u3002\u4f46\u5b83\u5fe0\u5be6\u53cd\u61c9\u51fa\u4f60\u7576\u65e5\u7684\u6210\u679c\uff0c\u5b83\u4e0d\u4f46\u5e6b\u52a9\u4f60\u5efa\u7acb\u4fe1\u5fc3\uff0c\u9084\u53ef\u88dc\u7d66\u4f60\u9694\u65e5\u5de5\u4f5c\u7684\u52d5\u80fd\u3002<\/p>\n<p><strong><span style=\"color: #ff00ff;\">\u628a\u660e\u5929\u8981\u505a\u7684\u4e8b\u60c5\u5beb\u4e0b\u4f86\uff0c\u9694\u5929\u5c31\u4e0d\u7528\u518d\u82b1\u6642\u9593\u8a08\u5283\u884c\u7a0b<\/span><\/strong><\/p>\n<p>\u53e6\u4e00\u500b\u5f88\u597d\u7684\u62db\u5f0f\u662f<span style=\"color: #000000;\">\u88fd\u4f5c\u4e00\u500b\u9694\u65e5\u5de5\u4f5c\u6e05\u55ae<\/span>\uff0c\u5982\u6b64\u4f60\u5c0d\u7b2c\u4e8c\u5929\u7684\u5de5\u4f5c\u5c31\u6703\u6709\u500b\u8a08\u756b\u8207\u76ee\u6a19\uff0c\u9694\u65e5\u4e0a\u73ed\u6642\uff0c\u4f60\u4e0d\u7528\u518d\u82b1\u6642\u9593\u53bb\u60f3\u8981\u505a\u4e9b\u4ec0\u9ebc\uff0c\u800c\u6709\u66f4\u591a\u7684\u6642\u9593\u5c08\u6ce8\u65bc\u53bb\u505a\u597d\u898f\u756b\u7684\u4e8b\u3002<\/p>\n<p><strong><span style=\"color: #ff00ff;\">\u5982\u679c\u6c7a\u5b9a\u4f11\u5047\u5c31\u5f97\u8b93\u540c\u4e8b\u77e5\u9053\u4f60\u5728\u4f11\u5047\uff0c\u8b93\u4ed6\u5011\u7121\u6cd5\u806f\u7e6b\u5230\u4f60<\/span><\/strong><\/p>\n<p>\u59a5\u70ba\u5b89\u6392\u4e26\u5207\u5272\u5de5\u4f5c\u8207\u5bb6\u5ead\u7684\u6642\u7a0b\uff0c\u8a02\u5b9a\u5f8c\u5c31\u9075\u5faa\u8207\u4fdd\u8b77\u5b83\uff0c\u5b83\u63d0\u9192\u4f60\u4f55\u6642\u958b\u59cb\u8207\u7d50\u675f\u5de5\u4f5c\u3002<\/p>\n<p>\u8ac7\u5230\u5047\u671f\uff0c\u6c92\u6709\u6240\u8b02\u7684\u300c\u5de5\u4f5c\u5047\u671f\u300d\uff0c\u4e0d\u61c9\u5728\u4f11\u5047\u6642\u9084\u9644\u5e36\u5de5\u4f5c\uff0c\u4e8b\u5be6\u4e0a\u53ea\u4f11\u8ff7\u4f60\u77ed\u5047\u4e5f\u4e0d\u5920\u3002\u5982\u679c\u6c7a\u5b9a\u4f11\u5047\uff0c\u4f60\u8981\u8b93\u5176\u4ed6\u540c\u4ec1\u66c9\u5f97\u4f60\u5728\u4f11\u5047\uff0c\u4ed6\u5011\u751a\u81f3\u7121\u6cd5\u806f\u7e6b\u5230\u4f60\u3002\u9019\u4e5f\u9069\u7528\u65bc\u6bcf\u65e5\u5de5\u4f5c\uff0c\u4e0b\u73ed\u524d\u8ddf\u5927\u5bb6 Say Goodbye\uff0c\u8868\u793a\u6211\u4eca\u5929\u5de5\u4f5c\u90fd\u505a\u5b8c\u4e86\uff0c\u9019\u662f\u4e00\u500b\u5be6\u9ad4\u4e0a\u5de5\u4f5c\u7d50\u675f\u7684\u5ba3\u793a\uff0c\u4e5f\u5e6b\u52a9\u4f60\u5728\u7cbe\u795e\u4e0a\u7372\u5f97\u89e3\u812b\u3002<\/p>\n<p>\u59a5\u9069\u8a02\u5b9a\u4e00\u500b\u660e\u78ba\u7684\u6642\u7a0b\u4e26\u9075\u5faa\u5b83\uff0c\u5982\u679c\u7121\u6cd5\u9075\u5faa\u5c31\u4fee\u6539\u6642\u7a0b\u3002\u5982\u679c\u4f60\u4e0d\u5c0a\u91cd\u4f60\u7684\u500b\u4eba\u6642\u7a0b\uff0c\u90a3\u5225\u4eba\u6709\u4ec0\u9ebc\u7406\u7531\u53bb\u5c0a\u91cd\uff1f<\/p>\n<p>\u5de5\u4f5c\u6c38\u9060\u505a\u4e0d\u5b8c\uff0c\u4f46\u300c\u904e\u52de\uff08Overworking\uff09\u300d\u7d55\u4e0d\u662f\u89e3\u6c7a\u65b9\u6848\uff0c\u5b83\u53ea\u6703\u5728\u4f60\u751f\u6d3b\u4e2d\u589e\u52a0\u66f4\u591a\u7684\u50b7\u5bb3\uff1b\u5305\u62ec\u4f60\u7684\u5065\u5eb7\u3001\u4f60\u7684\u4eba\u969b\u95dc\u4fc2\u3001\u9084\u6709\u4f60\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u4f60\u7684\u8001\u95c6\u3001\u4f60\u7684\u540c\u4e8b\u90fd\u77e5\u9053\u4f60\u4e0d\u662f\u6a5f\u5668\uff0c\u4ed6\u5011\u4e5f\u4e0d\u662f\u3002\u4ed6\u5011\u4e5f\u6709\u5bb6\u5ead\u3001\u670b\u53cb\u548c\u5de5\u4f5c\u4ee5\u5916\u7684\u7a7a\u9593\u3002\u597d\u597d\u7167\u9867\u4f60\u81ea\u5df1\uff0c\u8b93\u4e00\u5207\u96a8\u6bcf\u5929\u5de5\u4f5c\u7d50\u675f\u800c\u7d50\u675f\uff0c\u4f46\u524d\u63d0\u662f\uff0c\u4f60\u5fc5\u9808\u5148\u540c\u610f\u4f60\u81ea\u5df1\u3002<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"\/\/blog.pickcrew.com\/leaving-work-at-work-how-to-end-your-day\/\" target=\"_blank\" rel=\"nofollow noopener\">Crew blog<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a class=\"owner-name truncate\" title=\"\u79fb\u81f3 IDOMENEAS \u7684\u6240\u6709\u76f8\u7247\" href=\"https:\/\/www.flickr.com\/photos\/idomeneaspictures\/13199348035\/\" data-track=\"attributionNameClick\" data-rapid_p=\"27\">IDOMENEAS<\/a>, CC Licensed\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u6587\u4f5c\u8005 Andrea Ayres-Deets \u9577\u671f\u5728\u00a0Crew blog\u00a0\u64b0\u5beb\u95dc\u65bc\u54f2\u5b78\u3001\u5275\u9020\u529b\u3001\u5546\u696d\u7b49\u6587\u7ae0\uff1bCrew Blog \u662f\u4e00\u500b\u63d0\u4f9b\u958b\u767c\u8005\u3001\u8a2d\u8a08\u5e2b\u56e0\u70ba\u77ed\u671f\u5c08\u6848\u800c\u805a\u96c6\u4ea4\u6d41\u7684\u5e73\u53f0\u3002\u4ee5\u4e0b\u6587\u7ae0\u662f\u00a0An[&#8230;]<\/p>\n","protected":false},"author":331,"featured_media":40633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3291],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/19037"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/331"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=19037"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/19037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/40633"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=19037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=19037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=19037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}