{"id":19015,"date":"2014-05-06T13:50:25","date_gmt":"2014-05-06T05:50:25","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2014\/05\/06\/why-you-need-to-stop-bragging-about-how-busy-you-are\/"},"modified":"2014-05-06T13:50:25","modified_gmt":"2014-05-06T05:50:25","slug":"why-you-need-to-stop-bragging-about-how-busy-you-are","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2014\/05\/06\/why-you-need-to-stop-bragging-about-how-busy-you-are\/","title":{"rendered":"\u5225\u518d\u5439\u5653\u4f60\u6574\u5929\u5fd9\u788c\u52a0\u73ed\uff0c\u90a3\u53ea\u8b49\u660e\u4f60\u5176\u5be6\u975e\u5e38\u7121\u80fd"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/05\/84770435_1791ece7de_z.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-1124 aligncenter\" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/05\/84770435_1791ece7de_z.jpg\" alt=\"84770435_1791ece7de_z\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>\u300a<a href=\"\/\/www.amazon.com\/Overwhelmed-Work-Love-Play-When\/dp\/0374228442\" target=\"_blank\" rel=\"noopener\">Overwhelmed: Work, Love and Play When No One Has the Time<\/a>\u300b\u4e00\u66f8\u4f5c\u8005 Brigid Schulte \u8aaa\uff1a<\/p>\n<blockquote><p>\u300c\u516c\u53f8\u4e0d\u8a72\u7e7c\u7e8c\u734e\u52f5\u8d85\u6642\u5de5\u4f5c\u7684\u54e1\u5de5\uff0c\u54e1\u5de5\u7684\u751f\u7522\u529b\u624d\u662f\u8a72\u95dc\u6ce8\u7684\u91cd\u9ede\u3002\u300d<\/p><\/blockquote>\n<p>\u4f60\u6bcf\u5929\u662f\u5426\u5306\u5306\u700f\u89bd\u65e9\u5831\u982d\u689d\u3001\u540c\u6642\u56de e-mail\u3001\u66ff\u5c0f\u5b69\u6e96\u5099\u5348\u9910\u5462\uff1f\u4f60\u7684\u540c\u4e8b\u4e4b\u9593\u6703\u4e0d\u6703\u6bd4\u8f03\u8ab0\u5728\u8fa6\u516c\u5ba4\u5f85\u6700\u665a\u5462\uff1f<\/p>\n<p>\u8eab\u70ba\u8a18\u8005\u7684 Brigid Schulte \u8eab\u8655\u6700\u5fd9\u788c\u8207\u8017\u6642\u7684\u7522\u696d\u4e4b\u4e00\uff0c\u5979\u8207\u8a31\u591a\u5fd9\u788c\u7684\u540c\u4e8b\u76f8\u540c\uff0c\u611f\u5230\u5de5\u4f5c\u904e\u91cf\uff0c\u5feb\u88ab\u5de5\u4f5c\u8207\u5bb6\u5ead\u751f\u6d3b\u7d66\u6df9\u6c92\u4e86\u3002Schulte \u8aaa\uff1a\u300c\u6bcf\u5929\u6211\u90fd\u5fd9\u5f97\u4e0d\u53ef\u958b\u4ea4\uff0c\u597d\u50cf\u53ea\u7528\u6307\u7532\u6406\u5728\u61f8\u6daf\u908a\u822c\u3002\u6211\u8a66\u8457\u8d85\u6642\u5de5\u4f5c\uff0c\u6211\u4e0d\u53ea\u60f3\u8868\u73fe\u826f\u597d\uff0c\u6211\u60f3\u505a\u5230\u4ee4\u4eba\u9a5a\u8c54\u7684\u7a0b\u5ea6\uff1b\u800c\u56de\u5bb6\u5f8c\uff0c\u6211\u9084\u8981\u52aa\u529b\u7576\u500b\u5b8c\u7f8e\u5abd\u5abd\u3002\u300d\u70e4\u676f\u5b50\u86cb\u7cd5\u5230\u51cc\u6668\u5169\u9ede\uff0c\u9084\u6709\u5728\u7b49\u5c0f\u5b69\u770b\u7259\u79d1\u6642\uff0c\u5750\u5728\u5730\u677f\u4e0a\u4e3b\u6301\u5c08\u696d\u9762\u8a66\uff0c\u9019\u4e9b\u5c0d\u65bc Schulte \u4f86\u8aaa\u90fd\u662f\u5e38\u614b\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\">\u5de5\u4f5c\u6642\u9593\u9577\u3001\u62b1\u6028\u81ea\u5df1\u6574\u5929\u90fd\u6c92\u6642\u9593\uff0c\u9019\u4e9b\u5df2\u88ab\u8996\u70ba\u8eab\u5206\u7684\u8c61\u5fb5\u8207\u6210\u529f\u7684\u6a19\u8a8c<\/span><\/li>\n<\/ul>\n<p>\u96d6\u7136\u5979\u5df2\u99ac\u4e0d\u505c\u8e44\u5730\u5de5\u4f5c\uff0c\u537b\u4ecd\u611f\u5230\u751f\u7522\u529b\u4f4e\u843d\u8207\u4e0d\u8db3\u3002\u5979\u5df2\u7d93\u63a5\u53d7\u300c\u5fd9\u788c\u6587\u5316\u300d\u4e86\uff1b\u4e5f\u5c31\u662f\u8aaa\uff0c\u5979\u7684\u5de5\u4f5c\u74b0\u5883\u6163\u65bc\u628a\u5de5\u4f5c\u6642\u9593\u9577\u3001\u62b1\u6028\u81ea\u5df1\u6574\u5929\u90fd\u6c92\u6642\u9593\u7b49\u7b49\u8996\u70ba\u8eab\u5206\u7684\u8c61\u5fb5\u8207\u6210\u529f\u7684\u6a19\u8a8c\u3002<\/p>\n<p>\u73fe\u5728\u5979\u5728\u65b0\u66f8\u300aOverwhelmed: Work, Love and Play When No One Has the Time\u300b\u4e4b\u4e2d\u63d0\u51fa\u8ad6\u9ede\uff0c\u5979\u8a8d\u70ba\uff0c\u734e\u52f5\u8d85\u6642\u5de5\u4f5c\u8005\u7684\u5de5\u4f5c\u74b0\u5883\uff0c\u5176\u5de5\u4f5c\u6587\u5316\u5341\u5206\u4e0d\u826f\uff0c\u800c\u5979\u4e5f\u6311\u6230\u7d93\u7406\u968e\u5c64\u3001\u4f01\u696d\u4e3b\u8207\u9818\u5c0e\u968e\u5c64\u63a1\u53d6\u65b0\u7684\u5de5\u4f5c\u614b\u5ea6\uff1a\u6211\u5011\u61c9\u8a72\u91cd\u8996\u5de5\u4f5c\u8868\u73fe\u800c\u975e\u5de5\u4f5c\u6642\u6578\u3001\u9f13\u52f5\u79c1\u4eba\u751f\u6d3b\u800c\u975e\u5145\u6eff\u5de5\u4f5c\u7684\u751f\u6d3b\u3002<\/p>\n<p>Schulte \u8aaa\uff0c\u5176\u5de5\u4f5c\u74b0\u5883\u7e3d\u734e\u52f5\u5168\u5fc3\u6295\u6ce8\u3001\u5de5\u4f5c\u6642\u6578\u9577\u7684\u54e1\u5de5\uff0c\u4f46\u4e26\u4e0d\u95dc\u5fc3\u54e1\u5de5\u662f\u5426\u6709\u79c1\u4eba\u751f\u6d3b\u3002\u9019\u7a2e\u300c\u5fd9\u788c\u6587\u5316\u300d\u8d77\u59cb\u65bc\u7d93\u6fdf\u856d\u689d\u7684 1980 \u5e74\u4ee3\uff0c\u767d\u9818\u968e\u7d1a\u958b\u59cb\u589e\u52a0\u81ea\u8eab\u5de5\u4f5c\u6642\u6578\uff0c\u624d\u80fd\u8d0f\u904e\u5176\u4ed6\u671d\u4e5d\u665a\u4e94\u7684\u540c\u4e8b\uff1b\u5373\u4f7f\u5de5\u4f5c\u6642\u6578\u4e26\u975e\u91cd\u9ede\uff0c\u73fe\u5728\u4ecd\u6709\u8a31\u591a\u5de5\u4f5c\u74b0\u5883\u770b\u91cd\u5de5\u4f5c\u6642\u6578\uff0c\u537b\u672a\u8861\u91cf\u5de5\u4f5c\u8868\u73fe\u3002<\/p>\n<p><strong><img loading=\"lazy\" class=\"aligncenter\" title=\"cat relax\" src=\"https:\/\/farm1.staticflickr.com\/233\/518551748_faa2110894_d.jpg\" alt=\"\" width=\"500\" height=\"332\" \/><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u5de5\u4f5c\u6642\u9593\u62c9\u5f97\u9019\u9ebc\u9577\uff0c\u5be6\u969b\u4e0a\u4e26\u7121\u6cd5\u9054\u6210\u5de5\u4f5c\u76ee\u6a19<\/span><br \/>\n<\/strong><\/li>\n<\/ul>\n<p>Schulte \u5728\u66f8\u4e2d\u63d0\u5230\u4f5b\u7f85\u91cc\u9054\u5fc3\u7406\u5b78\u5bb6 Anders Ericsson \u7684\u7814\u7a76\uff0cEricsson \u60f3\u77ad\u89e3\u4eba\u5011\u767b\u5cf0\u9020\u6975\u7684\u8981\u7d20\u70ba\u4f55\uff0c\u65bc\u662f\u524d\u5f80\u5fb7\u570b\u67cf\u6797\uff0c\u7d30\u67e5\u5e7e\u4f4d\u9802\u5c16\u97f3\u6a02\u5bb6\u7684\u6bcf\u65e5\u884c\u7a0b\uff0c\u7d50\u679c\u767c\u73fe\uff0c\u5927\u6f14\u594f\u5bb6\uff08virtuosos\uff09\u7684\u6700\u9577\u7df4\u7fd2\u6642\u9593\u5927\u591a\u5c11\u65bc 90 \u5206\u9418\uff0c\u4e14\u6bd4\u5176\u4ed6\u8f03\u4e0d\u51fa\u8272\u7684\u97f3\u6a02\u5bb6\u5e38\u4f11\u606f\u6216\u5c0f\u7761\u7247\u523b\u3002<\/p>\n<p>Schulte \u8868\u793a\uff0c\u4f11\u61a9\u6642\u6211\u5011\u5e38\u5e38\u8c41\u7136\u9813\u609f\uff0c\u56e0\u70ba\u4eba\u8166\u662f\u5728\u6211\u5011\u4f11\u606f\u6642\u89e3\u6c7a\u554f\u984c\uff0c\u8b93\u6211\u5011\u80fd\u4ee5\u65b0\u7684\u89c0\u9ede\u9762\u5c0d\u4e0b\u4e00\u6ce2\u5bc6\u96c6\u7684\u5de5\u4f5c\u6311\u6230\uff0c\u300c\u82e5\u5f9e\u4eba\u985e\u8868\u73fe\u79d1\u5b78\u4f86\u770b\uff0c\u6703\u767c\u73fe\u6709\u529b\u8b49\u64da\u986f\u793a\uff0c\u5de5\u4f5c\u6642\u9593\u9019\u9ebc\u9577\uff0c\u5be6\u969b\u4e0a\u7121\u6cd5\u8b93\u6211\u5011\u9054\u6210\u76ee\u6a19\u3002\u300d\u4e5f\u8a31\u6709\u4eba\u53ef\u4ee5\u9023\u7e8c\u5e7e\u9031\u90fd\u5de5\u4f5c 60 \u500b\u5c0f\u6642\uff0c\u4f46\u6700\u5f8c\u9084\u662f\u6703\u7d2f\u58de\uff0c\u4e26\u5931\u53bb\u5275\u610f\u8207\u5275\u65b0\u80fd\u529b\u3002<\/p>\n<p>Schulte \u958b\u59cb\u5c0b\u627e\u771f\u5be6\u6848\u4f8b\uff0c\u627e\u5c0b\u5be6\u65bd\u4e0a\u8ff0\u7814\u7a76\u7406\u8ad6\u7684\u5de5\u4f5c\u74b0\u5883\uff0c\u5979\u5728\u54ea\u88e1\u627e\u5230\u771f\u5be6\u6848\u4f8b\u5462\uff1f\u4e94\u89d2\u5927\u5ec8\uff0c\u6709\u9ede\u610f\u5916\u5427\u3002<\/p>\n<p>\u4ee5\u524d\u4e94\u89d2\u5927\u5ec8\u7684\u54e1\u5de5\u4e5f\u5f97\u9577\u6642\u9593\u5f85\u5728\u8fa6\u516c\u5ba4\uff0c\u5c0e\u81f4\u54e1\u5de5\u75b2\u618a\u4e0d\u582a\u3001\u96e3\u4ee5\u7dad\u6301\u5de5\u4f5c\u3001\u5bb6\u4eba\u8207\u79c1\u4eba\u6642\u9593\u7684\u5e73\u8861\uff1b\u4f46\u5728\u5be6\u65bd\u5f48\u6027\u5de5\u6642\u5f8c\uff0c\u4e94\u89d2\u5927\u5ec8\u7684\u5de5\u4f5c\u6587\u5316\u50f9\u503c\u958b\u59cb\u767c\u751f\u6839\u672c\u6027\u7684\u8f49\u8b8a\u3002\u300c\u5927\u5bb6\u4e0d\u518d\u81ea\u8a87\u5de5\u6642\u591a\u9577\uff0c\u5c31\u7b97\u8a87\u8b9a\u81ea\u5df1\uff0c\u4e5f\u662f\u8a87\u81ea\u5df1\u5982\u4f55\u66f4\u6709\u6548\u7387\u5730\u5b8c\u6210\u5de5\u4f5c\u300d\uff0cSchulte \u8aaa\u9053\uff0c\u5fd9\u788c\u52a0\u73ed\u4e0d\u518d\u7372\u80af\u5b9a\uff0c\u800c\u662f\u986f\u5f97\u6beb\u7121\u610f\u7fa9\uff1b\u5728\u9019\u822c\u6587\u5316\u8f49\u8b8a\u5f8c\uff0c\u4e94\u89d2\u5927\u5ec8\u54e1\u5de5\u7684\u5de5\u4f5c\u54c1\u8cea\u6539\u5584\uff0c\u601d\u7dd2\u4e5f\u66f4\u6e05\u6670\u4e86\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\">\u5982\u679c\u54e1\u5de5\u6c92\u8fa6\u6cd5\u5728\u6bcf\u9031\u5de5\u6642\u00a040\u00a0\u5c0f\u6642\u5167\u5b8c\u6210\u4efd\u5167\u5de5\u4f5c\uff0c\u5c31\u56de\u5bb6\u5403\u81ea\u5df1\u5427<\/span><\/li>\n<\/ul>\n<p>Schulte \u4e5f\u8003\u5bdf\u53e6\u4e00\u8edf\u9ad4\u516c\u53f8 Menlo Innovations\uff0c\u5728\u9019\u9593\u516c\u53f8\u88e1\uff0c\u54e1\u5de5\u4e0b\u73ed\u5f8c\u82e5\u4e45\u7559\u8fa6\u516c\u5ba4\u7684\u8a71\uff0c\u4ee3\u8868\u8a72\u54e1\u5de5\u6c92\u6709\u6548\u7387\uff0c\u6709\u53ef\u80fd\u56e0\u6b64\u88ab\u7092\u9b77\u9b5a\u3002\u8a72\u516c\u53f8\u8868\u793a\uff1a\u300c\u5982\u679c\u4f60\u6c92\u8fa6\u6cd5\u5728\u6bcf\u9031\u5de5\u6642 40 \u5c0f\u6642\u5167\u5b8c\u6210\u5de5\u4f5c\uff0c\u6211\u5011\u5c07\u89e3\u96c7\u4f60\u3002\u300d\u53ef\u5225\u5fd8\u4e86\uff0cMenlo Innovations \u6240\u5c6c\u7522\u696d\u5e38\u6709\u8d85\u6642\u5de5\u4f5c\u73fe\u8c61\uff0c\u53ef\u8aaa\u662f\u60e1\u540d\u662d\u5f70\uff0c\u4f46 Menlo Innovations \u537b\u5efa\u7acb\u8d77\u512a\u826f\u5de5\u4f5c\u6587\u5316\uff0c\u53ef\u898b\u4e8b\u5728\u4eba\u70ba\u963f\u3002<\/p>\n<p>\u4ee5\u7d93\u6fdf\u89d2\u5ea6\u800c\u8a00\uff0c\u91cd\u5851\u516c\u53f8\u6587\u5316\uff0c\u4f7f\u54e1\u5de5\u91cd\u8996\u4f11\u9592\u751f\u6d3b\u800c\u975e\u93ae\u65e5\u75b2\u65bc\u5954\u547d\uff0c\u4e5f\u662f\u5f88\u6709\u610f\u7fa9\u7684\uff0c\u4f46\u662f Schulte \u8b66\u544a\u8aaa\uff0c\u6b64\u904e\u7a0b\u5f97\u7531\u4e0a\u81f3\u4e0b\u767c\u751f\uff1a<\/p>\n<blockquote><p>\u300c\u9818\u5c0e\u968e\u5c64\u7684\u4f5c\u70ba\u6703\u5f71\u97ff\u516c\u53f8\u6587\u5316\u3002\u5982\u679c\u4f60\u5de5\u4f5c\u6642\u9593\u8d85\u9577\uff0c\u90a3\u9ebc\u5373\u4f7f\u4f60\u8acb\u54e1\u5de5\u56de\u5bb6\u966a\u5c0f\u5b69\uff0c\u4e5f\u4e0d\u6703\u6709\u4eba\u96e2\u958b\uff0c\u56e0\u70ba\u54e1\u5de5\u6703\u6548\u4eff\u8001\u95c6\u5de5\u4f5c\u7684\u65b9\u5f0f\u3002\u300d<\/p><\/blockquote>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"\/\/www.fastcompany.com\/3029294\/work-smart\/why-you-need-to-stop-bragging-about-how-busy-you-are\" target=\"_blank\" rel=\"noopener\">FastCompany<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/6\/61\/11dd_-_Spirit_Airlines_DC-9-31%3B_N132NK%40FLL%3B30.01.1998_%285198214766%29.jpg\/640px-11dd_-_Spirit_Airlines_DC-9-31%3B_N132NK%40FLL%3B30.01.1998_%285198214766%29.jpg\">Tobias Lindman<\/a>, CC Licensed\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aOverwhelmed: Work, Love and Play When No One Has the Time\u300b\u4e00\u66f8\u4f5c\u8005 Brigid Schulte \u8aaa\uff1a \u300c\u516c\u53f8\u4e0d\u8a72\u7e7c\u7e8c\u734e\u52f5\u8d85\u6642\u5de5\u4f5c\u7684\u54e1\u5de5\uff0c\u54e1[&#8230;]<\/p>\n","protected":false},"author":321,"featured_media":40714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[4558,3291],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/19015"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/321"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=19015"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/19015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/40714"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=19015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=19015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=19015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}