{"id":1848,"date":"2020-08-18T10:42:50","date_gmt":"2020-08-18T02:42:50","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2020\/08\/18\/high-school-student-lack-of-sleep\/"},"modified":"2021-09-01T21:04:20","modified_gmt":"2021-09-01T13:04:20","slug":"high-school-student-lack-of-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2020\/08\/18\/high-school-student-lack-of-sleep\/","title":{"rendered":"\u3010\u5929\u5929\u559d\u5496\u5561\u3001\u4e0a\u8ab2\u634f\u5927\u817f\u3011\u5225\u518d\u903c\u5b69\u5b50\u4e86\uff01\u8840\u6c57\u5b78\u751f\u7562\u696d\u524d\uff0c\u53ea\u80fd\u54ac\u7259\u6490\u904e\u7126\u616e\u53ca\u6182\u9b31"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34<a href=\"https:\/\/www.upmedia.mg\/\"><span class=\"s2\">\u4e0a\u5831<\/span><\/a>\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f<\/span><span class=\"s3\"> BuzzOrange <\/span><span class=\"s4\">\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba<a href=\"https:\/\/www.upmedia.mg\/news_info.php?SerialNo=94036\"><span class=\"s2\">\u3008\u570b\u9ad8\u4e2d\u8077\u751f\u5e73\u5747\u7761\u77206.9\u5c0f\u6642\u3000\u665a\u7761\u539f\u56e0\u66dd\u5149\uff1a\u903e3\u6210\u70ba\u8ab2\u696d\u3001\u8ffd\u5287\u4f542\u6210\u3009<\/span><\/a>\u3002\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/presidentialoffice\/27295827192\/in\/photolist-HA3fsd-5xGUdq-5xGTN5-5xCvsF-jqKGUN-5xCvzH-P38L5h-5xGTRG-5xCvU4-M3hLJ-5xCvnX-Ldusmw-DCS4mC-67NAn9-HFJYSh-4R5bMY-ovvjg3-HFJWRy-HA3fS1-a9Fxvb-GP1w3C-qRM74-HCqGf8-a9FxhG-89rQgp-8fGB27-89v5S5-89rQ3t-89rPPP-9uiQWY-7prkEb-7dtYt3-otv4f7-ovfM5x-5RqDeo-oDPJrA-qRMkg-89v5cU-89v5CE-89v6bN-89v5Xy-89rPbV-89rPeH-89rQ7i-89v5pf-2jdzLDm-2c9JhRg-PMh39Z-29isfqb-2c4U6Ta\"><span class=\"s5\">flickr<\/span><\/a><\/span><span class=\"s1\">\uff0c<\/span><span class=\"s3\">CC Licensed<\/span><span class=\"s4\">\u3002\uff09<\/span><\/p>\n<blockquote><p>\u3010\u6211\u5011\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u300c\u5ef6\u5f8c\u4e0a\u5b78\u300d\u65e9\u5728 2015 \u5e74\u5c31\u6709\u6843\u5712\u5e02\u8b70\u54e1\u738b\u6d69\u5b87\u63d0\u51fa\uff0c\u800c\u5f8c\u7db2\u53cb\u4e5f\u5728\u300c\u516c\u5171\u653f\u7b56\u7db2\u8def\u53c3\u8207\u5e73\u53f0\u300d\u63d0\u6848\uff0c\u8981\u6c42\u9ad8\u4e2d\u53ca\u570b\u4e2d\u5c0f\u4e0a\u8ab2\u6642\u9593\u8abf\u6574\u70ba\u4e0a\u5348 9 \u9ede\u5230\u4e0b\u5348 3 \u9ede\uff0c\u537b\u53ea\u6709<a href=\"https:\/\/news.tvbs.com.tw\/life\/1044013\">\u5c11\u6578\u5b78\u6821<\/a>\u771f\u7684\u7d0d\u5165\u5236\u5ea6\u3002<\/p>\n<p>\u5927\u90e8\u5206\u5b78\u751f\u4e00\u65e9\u5230\u5b78\u6821\uff0c\u9664\u4e86\u6253\u6383\u74b0\u5883\u5c31\u662f\u8003\u8a66\uff0c\u508d\u665a\u8f14\u5c0e\u8ab2\u5f88\u53ef\u80fd\u9084\u662f\u5728\u8003\u8a66\uff0c\u5e73\u5747\u7761 6 \u5c0f\u6642\u3001\u4e0a\u8ab2 9 \u5c0f\u6642\uff0c\u8ab2\u5f8c\u9084\u8981\u88dc\u7fd2\u5230\u665a\u4e0a 9 \u9ede\uff0c\u76f8\u6bd4\u5176\u4ed6<a href=\"https:\/\/www.businessweekly.com.tw\/careers\/blog\/19841\">\u570b\u5bb6<\/a>\u53ef\u8aaa\u662f\u8840\u6c57\uff0c\u4e14\u4e00\u6490\u5c31\u662f 6 \u5e74\u7684\u4e2d\u5b78\u751f\u6daf\u3002\u7136\u800c\uff0c\u9019\u6a23\u5236\u5ea6\u4e0b\u7684\u5b69\u5b50\u771f\u7684\u6bd4\u8f03\u6703\u5538\u66f8\u3001\u6709\u7af6\u722d\u529b\u55ce\uff1f\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6881\u96c1\uff09<\/p><\/blockquote>\n<div id=\"attachment_206047\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-206047\" loading=\"lazy\" class=\"size-full wp-image-206047\" src=\"https:\/\/buzzorange.com\/wp-content\/uploads\/2020\/08\/27295827192_6c60941507_c.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-206047\" class=\"wp-caption-text\">\u8a31\u591a\u570b\u9ad8\u4e2d\u751f\u8ab2\u696d\u58d3\u529b\u5927\u5c0e\u81f4\u7761\u7720\u4e0d\u8db3\uff0c\u9032\u800c\u5f71\u97ff\u5065\u5eb7\u3002\u5716\u7247\u4f86\u6e90\uff1a<span class=\"s4\"><a href=\"https:\/\/www.flickr.com\/photos\/presidentialoffice\/27295827192\/in\/photolist-HA3fsd-5xGUdq-5xGTN5-5xCvsF-jqKGUN-5xCvzH-P38L5h-5xGTRG-5xCvU4-M3hLJ-5xCvnX-Ldusmw-DCS4mC-67NAn9-HFJYSh-4R5bMY-ovvjg3-HFJWRy-HA3fS1-a9Fxvb-GP1w3C-qRM74-HCqGf8-a9FxhG-89rQgp-8fGB27-89v5S5-89rQ3t-89rPPP-9uiQWY-7prkEb-7dtYt3-otv4f7-ovfM5x-5RqDeo-oDPJrA-qRMkg-89v5cU-89v5CE-89v6bN-89v5Xy-89rPbV-89rPeH-89rQ7i-89v5pf-2jdzLDm-2c9JhRg-PMh39Z-29isfqb-2c4U6Ta\"><span class=\"s5\">flickr<\/span><\/a><\/span><span class=\"s1\">\uff0c<\/span><span class=\"s3\">CC Licensed<\/span><span class=\"s4\">\u3002<\/span><\/p><\/div>\n<p>\u600e\u9ebc\u90fd\u7761\u4e0d\u98fd\uff01\u5152\u7ae5\u798f\u5229\u806f\u76df 17 \u65e5\u516c\u5e03\u300c2019 \u5e74\u570b\u9ad8\u4e2d\u8077\u751f\u7761\u7720\u60c5\u6cc1\u5927\u8abf\u67e5\u300d\uff0c\u7d50\u679c\u986f\u793a\uff0c\u570b\u9ad8\u4e2d\u8077\u751f\u5e73\u5747\u7761\u7720\u300c\u4e0d\u5230 7 \u5c0f\u6642\u300d\uff0c\u4e3b\u8981\u539f\u56e0\u662f\u8ab2\u696d\u58d3\u529b\uff0c\u4f7f\u5f97\u5927\u90e8\u5206\u5b78\u751f\u5929\u5929\u90fd\u558a\u300c\u8d85\u7d2f\uff01\u300d\u53e6\u5916\uff0c\u4e5f\u6709\u5b78\u751f\u6703\u4ee5\u5496\u5561\u3001\u51b0\u6c34\u6216\u80fd\u91cf\u98f2\u6599\u63d0\u795e\uff0c\u800c\u9ad8\u4e2d\u8077\u751f\u90fd\u6307\u51fa\u76f8\u540c\u9858\u671b\uff0c\u5c31\u662f\u300c\u665a\u9ede\u5230\u6821\u3001\u65e9\u9ede\u653e\u5b78\u300d\u3002<\/p>\n<h2>\u505a\u4f5c\u696d\u5230\u534a\u591c\uff0c6 \u6210\u9752\u5c11\u5e74\u9760\u63d0\u795e\u98f2\u6599\u6490\u904e\u4e0a\u8ab2\u6642\u9593<\/h2>\n<p>\u5152\u76df\u516c\u5e03\u8abf\u67e5\u7d50\u679c\uff0c\u767c\u73fe\u5168\u53f0\u570b\u9ad8\u4e2d\u8077\u751f\u5e73\u5747\u5728\u665a\u4e0a 11 \u9ede 15 \u5206\u5165\u7761\uff0c\u9694\u5929\u65e9\u4e0a 6 \u9ede 12 \u5206\u8d77\u5e8a\uff0c\u5e73\u5747\u7761\u7720\u6642\u6578\u70ba 6.9 \u5c0f\u6642\uff1b\u53e6\u5916\uff0c\u665a\u7761\u7684\u539f\u56e0\uff0c\u5176\u4e2d\u5305\u542b 33.6% \u7684\u8ab2\u696d\u58d3\u529b\uff0c\u5176\u4ed6\u56e0\u60c5\u7dd2\u3001\u5931\u7720\u5c0e\u81f4\u665a\u7761\uff0c\u6216\u56e0\u73a9\u624b\u6a5f\u3001\u770b\u96fb\u8996\u7684\uff0c\u4e5f\u5404\u5360 2 \u6210\u3002<\/p>\n<p>\u5152\u76df\u4e5f\u9080\u8acb\u4e09\u4f4d\u540c\u5b78\u5206\u4eab\u81ea\u5df1\u7684\u7d93\u6b77\uff0c\u4e09\u4eba\u5e73\u5747\u7761\u7720\u6642\u9593\u7d04 5 \u5c0f\u6642\u591a\u3002\u7f8e\u5de5\u79d1\u7684\u738b\u540c\u5b78\u8868\u793a\uff0c\u6642\u5e38\u70ba\u4e86\u505a\u4f5c\u696d\u800c\u5931\u7720\u6216\u665a\u7761\uff0c\u9694\u5929 5 \u9ede\u534a\u53c8\u8981\u8d77\u5e8a\u4e0a\u5b78\uff0c\u53ea\u597d\u6bcf\u5929\u8cb7\u8d85\u5546\u7f50\u88dd\u5496\u5561\u914d\u65e9\u9910\uff1b\u800c\u9ad8\u4e8c\u5347\u9ad8\u4e09\u7684\u9ece\u540c\u5b78\u66f4\u900f\u9732\uff0c\u5982\u679c\u4e0a\u8ab2\u60f3\u7761\u89ba\uff0c\u9084\u6703\u4f7f\u51fa\u300c\u7528\u624b\u634f\u5927\u817f\u300d\u7684\u63d0\u795e\u62db\u6578\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u8abf\u67e5\u4e5f\u610f\u5916\u767c\u73fe\uff0c\u6709 33.9% \u5b78\u751f\u6703\u559d\u5496\u5561\u300121.5% \u6703\u559d\u80fd\u91cf\u98f2\u6599\uff0c\u6709\u4e09\u6210\u5b78\u751f\u6bcf\u5468\u8981\u559d\u4e00\u5230\u4e09\u6b21\u5496\u5561\u6216\u80fd\u91cf\u98f2\u6599\uff0c\u66f4\u6709<strong><span style=\"color: #800000\">\u516d\u6210\u5b78\u751f\u662f\u300c\u5929\u5929\u90fd\u8981\u559d\u300d<\/span><\/strong>\u3002\u4e0d\u904e\uff0c\u8abf\u67e5\u4e5f\u986f\u793a\uff0c\u6bcf\u5468\u559d\u4e00\u6b21\u4ee5\u4e0a\u7684\u5b78\u751f\uff0c\u6709\u9ad8\u9054 35% \u5230 40% \u6709\u7761\u7720\u56f0\u96e3\u3001\u6613\u6012\u3001\u7126\u616e\u3001\u6182\u9b31\u7b49\u56f0\u64fe\u3002<\/p>\n<p>\u300c\u53f0\u7063\u5b69\u5b50\u771f\u7684\u7761\u5f97\u5f88\u77ed\u300d\uff0c\u53f0\u5927\u5152\u7ae5\u91ab\u5b78\u9662\u91ab\u5e2b\u5442\u7acb\u8868\u793a\uff0c\u6839\u64da\u7f8e\u570b\u91ab\u5b78\u6703\u5efa\u8b70\uff0c<strong><span style=\"color: #800000\">\u9752\u5c11\u5e74\u5e73\u5747\u7761\u7720\u8981 8 \u5230 10 \u5c0f\u6642\uff0c\u7761\u7720\u4e0d\u8db3\u9664\u4e86\u5f71\u97ff\u5065\u5eb7\u3001\u6ce8\u610f\u529b\u3001\u8a18\u61b6\u529b\u7b49\u554f\u984c<\/span><\/strong>\uff0c\u9084\u6709\u53ef\u80fd\u5f15\u8d77\u6613\u6012\u3001\u7126\u616e\u3001\u7dca\u5f35\uff0c\u5c0d\u8eab\u5fc3\u6574\u9ad4\u5e73\u8861\u4e0d\u4f73\u3002\u6b64\u5916\uff0c\u73fe\u5728\u6709\u8a31\u591a\u9752\u5c11\u5e74\u90fd\u6709<strong><span style=\"color: #800000\">\u6182\u9b31\u81ea\u6bba<\/span><\/strong>\u554f\u984c\uff0c\u5442\u7acb\u64d4\u5fc3\u9019\u4e5f\u662f\u53d7\u7761\u7720\u4e0d\u8db3\u3001\u7d2f\u7a4d\u60c5\u7dd2\u58d3\u529b\u5f71\u97ff\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5442\u7acb\u4e5f\u63d0\u9192\u9752\u5c11\u5e74\u5b78\u751f\uff0c\u6700\u597d\u9084\u662f\u990a\u6210\u7761\u7720\u898f\u5f8b\u6027\uff0c\u56e0\u70ba\u63d0\u795e\u98f2\u6599\u6216\u574a\u9593\u63d0\u795e\u6487\u6b65\u7684\u6548\u679c\u300c\u53ea\u662f\u77ed\u66ab\u7684\u300d\uff0c\u5496\u5561\u6216\u300c\u87a2\u5e55\u4f7f\u7528\u6642\u9593\u300d\u90fd\u6703\u8b93\u7761\u7720\u8b8a\u5f97\u96e3\u4e0a\u52a0\u96e3\uff0c\u800c\u6839\u64da\u7f8e\u570b\u5efa\u8b70\uff0c\u9752\u5c11\u5e74\u6bcf\u5929\u5496\u5561\u56e0\u651d\u53d6\u4e0d\u61c9\u8d85\u904e 100 \u6beb\u514b\uff0c\u5dee\u4e0d\u591a\u5c31\u662f\u4ee5\u4e00\u676f 240 \u6beb\u5347\u5496\u5561\u70ba\u9650\uff0c\u56e0\u6b64\uff0c\u771f\u6b63\u6709\u6548\u7684\u9084\u662f\u5f97\u8abf\u6574\u4f5c\u606f\u3002<\/p>\n<blockquote><p><span class=\"s1\">\u81c9\u66f8\u6ed1\u4e0d\u5230\u300a\u5831\u6a58\u300b\u7cbe\u9078\u597d\u6587\uff1f\u5feb\u628a\u6211\u5011\u52a0\u5165\u4f60\u7684<\/span>\u00a0<span class=\"s2\">\u00a0<a href=\"https:\/\/t.me\/bo_buzzorange\" target=\"_blank\" rel=\"noopener\"><span class=\"s3\">Telegram\u00a0<\/span><span class=\"s4\">\u597d\u53cb<\/span><\/a>\u00a0\u00a0<\/span><span class=\"s1\">\uff01<\/span><\/p><\/blockquote>\n<h2>\u63a8\u85a6\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/2018\/10\/03\/wang-hao-yu-education-revolution\/\">\u4e0a\u8ab2\u6642\u9593\u9577\u4e0d\u7b49\u65bc\u9ad8\u7af6\u722d\u529b\uff01\u6843\u5712\u5e02\u8b70\u54e1\u738b\u6d69\u5b87\u63a8\u52d5\u6559\u80b2\u6539\u9769\uff0c\u537b\u88ab\u4fdd\u5b88\u5bb6\u9577\u7f75\u7ffb<\/a><\/p>\n<p><a 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class=\"s2\">\u3008\u570b\u9ad8\u4e2d\u8077\u751f\u5e73\u5747\u7761\u77206.9\u5c0f\u6642\u3000\u665a\u7761\u539f\u56e0\u66dd\u5149\uff1a\u903e3\u6210\u70ba\u8ab2\u696d\u3001\u8ffd\u5287\u4f542\u6210\u3009<\/span><\/a>\u3002\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/presidentialoffice\/27295827192\/in\/photolist-HA3fsd-5xGUdq-5xGTN5-5xCvsF-jqKGUN-5xCvzH-P38L5h-5xGTRG-5xCvU4-M3hLJ-5xCvnX-Ldusmw-DCS4mC-67NAn9-HFJYSh-4R5bMY-ovvjg3-HFJWRy-HA3fS1-a9Fxvb-GP1w3C-qRM74-HCqGf8-a9FxhG-89rQgp-8fGB27-89v5S5-89rQ3t-89rPPP-9uiQWY-7prkEb-7dtYt3-otv4f7-ovfM5x-5RqDeo-oDPJrA-qRMkg-89v5cU-89v5CE-89v6bN-89v5Xy-89rPbV-89rPeH-89rQ7i-89v5pf-2jdzLDm-2c9JhRg-PMh39Z-29isfqb-2c4U6Ta\"><span class=\"s5\">flickr<\/span><\/a><\/span><span class=\"s1\">\uff0c<\/span><span class=\"s3\">CC Licensed<\/span><span class=\"s4\">\u3002\uff09<\/span><\/p>\n<pre>\u66f4\u591a\u4e0a\u5831\u597d\u6587\u8acb\u770b\uff1a\r\n<a 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