{"id":18261,"date":"2014-08-19T11:44:11","date_gmt":"2014-08-19T03:44:11","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2014\/08\/19\/getting-up-insanely-early-and-whether-id-keep-up\/"},"modified":"2014-08-19T11:44:11","modified_gmt":"2014-08-19T03:44:11","slug":"getting-up-insanely-early-and-whether-id-keep-up","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2014\/08\/19\/getting-up-insanely-early-and-whether-id-keep-up\/","title":{"rendered":"\u6bcf\u5929\u65e9\u8d77\u5169\u5c0f\u6642\uff0c\u9664\u4e86\u5065\u5eb7\u4e4b\u5916\u9084\u6709\u4ec0\u9ebc\u597d\u8655\uff1f"},"content":{"rendered":"<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/08\/23.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-9391 size-full\" src=\"https:\/\/buzzorange.com\/wp-content\/uploads\/2014\/08\/23.jpg\" alt=\"2\" width=\"1024\" height=\"766\" \/><\/a><\/p>\n<p>\u4e0a\u500b\u79ae\u62dc\uff0c<a href=\"\/\/www.fastcompany.com\/3033834\/hit-the-ground-running\/the-new-habit-challenge-wake-up-insanely-early\" target=\"_blank\" rel=\"noopener\">\u6211\u767c\u8d77\u4e86\u4e00\u9805\u6311\u6230<\/a>\uff0c\u4e0d\u53ea\u6311\u6230\u8b80\u8005\uff0c\u540c\u6642\u4e5f\u6311\u6230\u6211\u81ea\u5df1\u3002\u6311\u6230\u5167\u5bb9\u70ba\u300c\u760b\u72c2\u7684\u65e9\u8d77\u300d\uff0c\u6211\u5011\u5c07\u8d77\u5e8a\u7684\u6642\u9593\u5f80\u524d\u63d0\u65e9\u5169\u500b\u5c0f\u6642\uff0c\u7121\u8ad6\u662f\u5728\u51cc\u6668 6\uff1a30 \u6216\u662f\u51cc\u6668 4\uff1a30\u3002<\/p>\n<p>\u5148\u8b1b\u7d50\u8ad6\u597d\u4e86\uff0c\u5728\u6bcf\u5929\u63d0\u65e9\u5169\u500b\u5c0f\u6642\u8d77\u5e8a\uff0c\u6211\u5011\u64c1\u6709\u4e86\u4e00\u6bb5\u6c92\u6709\u4eba\u6253\u64fe\u7684\u6642\u5149\uff0c\u5728\u9019\u6bb5\u6642\u5149\u4e2d\uff0c\u4e0d\u5fc5\u80cc\u8ca0\u4ed6\u4eba\u7684\u671f\u5f85\u3001\u6c92\u6709\u58d3\u529b\uff0c\u9019\u6a23\u7684\u7d50\u679c\u8b93\u6211\u5011\u64c1\u6709\u66f4\u597d\u7684\u5c08\u6ce8\u529b\u8207\u66f4\u6709\u5275\u610f\u7684\u601d\u8003\u3002<\/p>\n<ul>\n<li><strong style=\"color: #800000;\">\u6211\u81ea\u5df1\u7684\u60c5\u6cc1\u662f &#8230;&#8230;<\/strong><\/li>\n<\/ul>\n<p>\u7576\u6642\u6211\u662f\u9019\u6a23\u8a08\u756b\uff1a\u65e9\u4e0a 6\uff1a30 \u8d77\u5e8a\uff0c\u63a5\u8457\u505a\u4e9b\u65e9\u6668\u904b\u52d5\uff0c\u7136\u5f8c\u9810\u8a08 8\uff1a30 \u5230\u516c\u53f8\u3002<\/p>\n<p>\u4f46\u6211\u6c92\u6709\u4e00\u6b21\u4e5f\u6c92\u6709\u6210\u529f\u5730\u5728\u65e9\u4e0a 8\uff1a30 \u62b5\u9054\u8fa6\u516c\u5ba4\u3002\u5be6\u65bd\u9019\u500b\u8a08\u5283\u7684\u7b2c\u4e00\u5929\u65e9\u4e0a\uff0c\u6211\u6839\u672c\u8655\u65bc\u6df7\u6c8c\u72c0\u614b\uff0c\u53ea\u80fd\u5446\u5446\u5730\u671b\u8457\u6211\u7684\u5496\u5561\u3002<\/p>\n<p>\u5373\u4fbf\u73fe\u5728\u5df2\u7d93\u5be6\u65bd\u5f88\u4e45\uff0c\u6211\u4ecd\u6bcf\u6b21\u90fd\u62d6\u5230 7 \u9ede\u4ee5\u5f8c\u624d\u51fa\u9580\uff0c\u4e0d\u904e\u57fa\u672c\u4e0a\u9084\u7b97\u5b8c\u6210\u6211\u00a06\uff1a30 \u8d77\u5e8a\u7684\u8981\u6c42\u3002<\/p>\n<ul>\n<li><strong style=\"color: #800000;\">\u5c08\u6ce8\u7126\u9ede<\/strong><\/li>\n<\/ul>\n<p>\u53e6\u5916\u4e00\u500b\u76ee\u6a19\uff0c\u662f\u5c08\u6ce8\u90a3\u4e9b\u5c0d\u6211\u5f88\u91cd\u8981\u7684\u6771\u897f\uff0c\u5c31\u50cf\u300c\u5065\u5eb7\u300d\u3002<\/p>\n<p>\u53ea\u8981 deadline \u6c92\u5230\uff0c\u6211\u5011\u5c31\u6703\u628a\u5de5\u4f5c\u6642\u9593\u7121\u9650\u5236\u7684\u62d6\u9577\uff0c\u4e26\u60f3\u8457\u300c\u6211\u9084\u6709\u660e\u5929\uff01\u300d\u96a8\u8457\u6642\u9593\u7684\u6d41\u901d\uff0c\u6211\u5011\u7684\u610f\u5fd7\u529b\u4e5f\u8ddf\u8457\u8017\u76e1\uff0c\u6211\u5011\u53ef\u80fd\u56e0\u6b64\u885d\u52d5\u884c\u4e8b\uff0c\u6216\u662f\u4ec0\u9ebc\u90fd\u4e0d\u505a\u3002<\/p>\n<p>\u6240\u4ee5\u85c9\u7531\u65e9\u8d77\uff0c\u8b93\u81ea\u5df1\u5c08\u6ce8\u601d\u8003\uff0c\u54ea\u4e9b\u662f\u91cd\u8981\uff0c<strong>\u4e26\u5b89\u6392\u512a\u5148\u9806\u5e8f<\/strong>\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5275\u610f\u601d\u7dad<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7b2c\u4e00\u6b21\uff0c\u6211\u7684\u8eab\u9ad4\u6709\u9019\u9ebc\u591a\u7684\u8166\u5167\u5561\uff0c\u7576\u6642\u6211\u5e7e\u4e4e\u611f\u5230\u760b\u72c2\uff0c\u6211\u7684\u982d\u8166\u5145\u6eff\u5275\u610f\u548c\u60f3\u6cd5\uff0c\u4e0d\u77e5\u9053\u662f\u56e0\u70ba\u904b\u52d5\uff0c\u9084\u662f\u56e0\u70ba\u4e0d\u9700\u8655\u7406\u7acb\u5373\u6027\u5de5\u4f5c\u3002<\/p>\n<p>\u800c\u6211\u7684\u5167\u5fc3\u5c0d\u8a71\uff0c\u4e0d\u6703\u56e0\u70ba\u6211\u5728\u8d70\u8def\u800c\u9589\u5634\u3002<\/p>\n<ul>\n<li><strong style=\"color: #800000;\">\u70ba\u4f60\u7684\u53e6\u4e00\u534a\u8003\u91cf<\/strong><\/li>\n<\/ul>\n<p>\u6bd4\u53e6\u4e00\u534a\u65e9\u8d77\u5e8a\uff0c\u610f\u5473\u80fd\u505a\u4e9b\u984d\u5916\u6e96\u5099\u5de5\u4f5c\uff0c\u50cf\u6211\u6703\u5c07\u904b\u52d5\u7684\u8863\u670d\u548c\u5305\u5305\u653e\u5728\u81e5\u5ba4\u5916\uff0c\u9019\u6a23\u6211\u5c31\u80fd\u96a8\u6642\u51fa\u767c\uff1b\u53e6\u5916\uff0c\u6211\u6703\u5728\u624b\u6a5f\u8a2d\u5b9a\u5f88\u591a\u8d77\u5e8a\u6642\u9593\uff0c\u4e26\u5c07\u5b83\u653e\u5728\u6211\u7684\u6795\u982d\u4e0b\uff0c\u76e1\u53ef\u80fd\u964d\u4f4e\u9b27\u9418\u97f3\u91cf\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u8d70\u51fa\u5bb6\u9580\u8ac7\u4f55\u5bb9\u6613<\/strong><\/span><\/li>\n<\/ul>\n<p>\u90a3\u9ebc\u65e9\u8d77\u5e8a\uff0c\u4f60\u6703\u767c\u73fe\u6709\u5f88\u591a\u4e8b\u60c5\u5206\u6563\u4f60\u7684\u6ce8\u610f\u529b\uff0c\u4f60\u53ea\u60f3\u56de\u5230\u88ab\u7aa9\u518d\u7761\u4e00\u6703\uff0c\u5373\u4f7f\u4f60\u4e0d\u5c0f\u5fc3\u771f\u7684\u9019\u9ebc\u505a\uff0c<strong>\u4f60\u4e5f\u6703\u5408\u7406\u5316\u4f60\u7684\u7406\u7531<\/strong>\uff0c\u6700\u5f8c\u5c07\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u8caa\u7761\u4e0b\u53bb\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4f60\u6709\u4ec0\u9ebc\u65b0\u7fd2\u6163\uff1f<\/strong><\/span><\/li>\n<\/ul>\n<p>\u8b80\u8005 Scott Thigpen \u8868\u793a\uff0c\u4ed6\u81ea\u5f9e\u6709\u4e86\u5c0f\u5b69\uff0c\u5c31\u958b\u59cb 3\uff1a50 \u8d77\u5e8a\uff0c\u4eab\u53d7\u5de5\u4f5c\u524d\u5e73\u975c\u3001\u5b89\u975c\u7684\u6642\u5149\uff1b\u6b64\u5916\uff0c\u4ed6\u6703\u5229\u7528\u9019\u6bb5\u6642\u9593\u9032\u884c\u6253\u5750\u3001\u716e\u65e9\u98ef\uff0c\u6216\u662f\u6c89\u9ed8\u5730\u559d\u8457\u5496\u5561\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u6700\u597d\u7684\u5275\u4f5c\u6642\u9593<\/strong><\/span><\/li>\n<\/ul>\n<p>\u8b80\u8005 Erica Wiggins\uff0c\u662f\u5169\u500b\u5b69\u5b50\u7684\u5abd\uff0c\u5979\u6bcf\u5929\u65e9\u4e0a 6 \u9ede\u8d77\u5e8a\uff0c\u5b8c\u6210\u4e00\u4e9b\u5beb\u4f5c\uff0c\u5979\u8aaa\uff1a\u300c\u9019\u662f\u4e0a\u5929\u8cdc\u7d66\u6211\u6700\u5be7\u975c\u7684\u6642\u9593\u300d\uff0c\u5979\u6709\u6642\u9078\u64c7\u81ea\u5df1\u7368\u8655\u3001\u548c \u8001\u516c Joe \u559d\u500b\u5496\u5561\u3001\u6572\u51fa\u4e00\u4e9b\u4f5c\u54c1\uff0c\u751a\u81f3\u60a0\u9592\u5730\u770b\u5831\u7d19\uff0c\u53ca\u6aa2\u67e5\u793e\u7fa4\u5a92\u9ad4\uff0c\u8b93\u4e00\u5929\u6709\u7f8e\u597d\u7684\u958b\u59cb\u3002<\/p>\n<blockquote>\n<p style=\"text-align: left;\" align=\"center\">\u6211\u53ef\u4ee5\u5750\u4e0b\u4f86\u5b8c\u6210\u6628\u665a\u6c92\u505a\u5b8c\u7684\u9805\u76ee\uff1b\u800c\u8d8a\u56f0\u96e3\u7684\u9805\u76ee\uff0c\u5b8c\u6210\u7684\u8d8a\u65e9\uff0c\u4f7f\u6211\u7684\u4f11\u606f\u80fd\u50cf\u5fae\u98a8\u822c\u8212\u670d\u3002<\/p>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5065\u8eab\u6e1b\u80a5<\/strong><\/span><\/li>\n<\/ul>\n<p>\u8b80\u8005 Chris Smith \u8868\u793a\uff0c\u4ed6\u6bcf\u5929\u6709\u7d00\u5f8b\u5730\u665a\u4e0a 9\uff1a30 \u4e0a\u5e8a\u7761\u89ba\uff0c\u65e9\u4e0a\u7d04 4\uff1a45 \u5c31\u6703\u9192\u4f86\uff0c\u4ed6\u8a8d\u70ba\uff0c\u9019\u662f\u503c\u5f97\u7684\uff0c\u56e0\u70ba\u4ed6\u8b8a\u7626\u4e86\uff01<\/p>\n<p>\u4ed6\u8d77\u5e8a\u5f8c\uff0c\u6703\u4e00\u908a\u770b\u65b0\u805e\uff0c\u4e00\u908a\u6162\u6162\u5403\u8457\u65e9\u9910\uff08\u7d30\u56bc\u6162\u56a5\uff09\uff0c\u6700\u5f8c\u518d\u6e9c\u72d7\uff08\u98ef\u5f8c\u6d88\u5316\uff09\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u63d0\u524d\u4e00\u5929\u4f5c\u6e96\u5099<\/strong><\/span><\/li>\n<\/ul>\n<p>\u51cc\u6668 3\uff1a30 \u8d77\u5e8a\uff0c\u5df2\u7d93\u662f\u8b80\u8005 Mie-Na Srein \u7684\u751f\u7406\u6642\u9418\uff0c\u5979\u6307\u51fa\uff0c\u5979\u904b\u7528\u6642\u9593\u4f5c\u99ac\u62c9\u677e\u8a13\u7df4\uff0c\u8b93\u5979\u611f\u89ba\u66f4\u6709\u6d3b\u529b\uff0c\u53bb\u6e96\u5099\u63a5\u4e0b\u4f86\u7684\u6311\u6230\u3002<\/p>\n<p>\u5728\u990a\u6210\u65e9\u8d77\u7fd2\u6163\u524d\uff0c\u65e9\u4e0a 5 \u30016 \u9ede\u8d77\u5e8a\uff0c\u90fd\u53ea\u4fdd\u7559\u7d66\u300c\u7bc0\u7701 100 \u7f8e\u5143\u7684\u822a\u73ed\u300d\u6216\u300c\u5728\u6771\u6d77\u5cb8\u958b\u6703\u300d\u7b49\u6709\u76ee\u7684\u6027\u8cea\u3002<\/p>\n<p>\u96d6\u7136\u8b80\u8005 James Grunwald \u4e0d\u5b8c\u5168\u559c\u6b61\u65e9\u8d77\u9019\u500b\u60f3\u6cd5\uff0c\u4f46\u4ed6\u8aaa\uff1a\u300c\u5bc2\u975c\u7684\u65e9\u6668\u3001\u7a7a\u66e0\u7684\u9053\u8def\uff0c\u62b5\u9054\u8fa6\u516c\u5ba4\uff0c\u4e26\u9032\u5165\u5de5\u4f5c\u72c0\u614b\uff0c\u70ba\u5927\u773e\u63d0\u4f9b\u6709\u6548\u7387\u7684\u670d\u52d9\u3002\u300d\u4ed6\u8a8d\u70ba\uff0c\u65e9\u65e9\u5c31\u958b\u59cb\u6e96\u5099\uff0c\u8b93\u4ed6\u611f\u89ba\u80fd\u4fdd\u6301\u9818\u5148\u5225\u4eba\uff0c\u800c\u975e\u843d\u5f8c\u65bc\u4ed6\u4eba\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong><strong>\u8b80\u66f8\u6642\u9593<\/strong><\/strong><\/span><\/li>\n<\/ul>\n<p>\u8b80\u8005 Christopher Sanchez \u5247\u6307\u51fa\uff0c\u4ed6\u6642\u5e38\u5229\u7528\u5b89\u975c\u7684\u6e05\u6668\u6642\u5149\uff0c\u4f86\u6e96\u5099\u6703\u8a08\u5e2b\u8003\u8a66\uff0c\u4ed6\u8aaa\uff1a\u300c\u6211\u80fd\u64c1\u6709\u5e73\u548c\u7684\u5fc3\u614b\uff0c\u4e0d\u53bb\u8655\u7406\u90f5\u4ef6\u3001\u5ba4\u53cb\uff0c\u4e5f\u4e0d\u56e0\u57ce\u5e02\u7684\u566a\u97f3\uff0c\u8b93\u6211\u5206\u5fc3\uff1b\u6240\u4ee5\u65e9\u8d77\uff0c\u4f7f\u6211\u8d85\u6709\u6548\u7387\uff0c\u6c92\u6709\u4eba\uff0c\u53ea\u6709\u6211\u3001\u7b46\u8a18\u672c\u3001\u5496\u5561\u548c\u7b46\u96fb\u3002\u300d<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5b9a\u6848<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6211\u8981\u7e7c\u7e8c\u4fdd\u6301\u9019\u500b\u7fd2\u6163\uff1b\u5230\u76ee\u524d\u70ba\u6b62\uff0c\u6211\u559c\u6b61\u5b83\u5e36\u7d66\u6211\u7684\u611f\u89ba\uff0c\u800c\u4e14\u5b83\u7684\u597d\u8655\u53ea\u591a\u4e0d\u5c11\uff0c\u7b49\u8457\u88ab\u6211\u5011\u4e00\u4e00\u767c\u73fe\u3002<\/p>\n<div>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"\/\/www.fastcompany.com\/3034136\/how-to-be-a-success-at-everything\/my-week-getting-up-insanely-early-and-whether-id-keep-up-t\">Fast Company<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"Digital-clock-alarm.jpg\" target=\"_blank\" rel=\"noopener\">Wiki<\/a>,\u00a0CC Licensed\uff09<\/p>\n<h2><span style=\"color: #800000;\">\u5ef6\u4f38\u95b1\u8b80<\/span><\/h2>\n<p><a href=\"\/\/techorange.com\/2014\/02\/25\/an-nearly-foolproof-way-to-achieve-every-goal-you-set\/\" target=\"_blank\" rel=\"noopener\">\u9054\u6210 KPI \u8207\u6e1b\u80a5\u4e00\u6a23\uff0c\u79d8\u8a23\u90fd\u662f\u5f9e\u751f\u6d3b\u7fd2\u6163\u505a\u8d77<\/a><\/p>\n<p><a href=\"\/\/techorange.com\/2014\/05\/02\/20-unusual-things-20-successful-people-do-every-day\/\" target=\"_blank\" rel=\"noopener\">20 \u4ef6\u6bcf\u5929\u505a\u4e86\u5c31\u6703\u66f4\u6210\u529f\u7684\u4e8b\u60c5\uff0c\u6bd4\u5982\u5403\u65e9\u9910\u5c31\u662f\u4e00\u4ef6\u5f88 Rock \u7684\u4e8b<\/a><\/p>\n<p><a href=\"\/\/techorange.com\/2014\/07\/14\/start-business-working-full-time-job\/\" target=\"_blank\" rel=\"noopener\">\u4e0d\u8fad\u8077\uff0c\u7167\u6a23\u7576\u8001\u95c6\uff01\u5de5\u4f5c\u593e\u7e2b\u4e2d\u7684\u5275\u696d\u6307\u5357<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u500b\u79ae\u62dc\uff0c\u6211\u767c\u8d77\u4e86\u4e00\u9805\u6311\u6230\uff0c\u4e0d\u53ea\u6311\u6230\u8b80\u8005\uff0c\u540c\u6642\u4e5f\u6311\u6230\u6211\u81ea\u5df1\u3002\u6311\u6230\u5167\u5bb9\u70ba\u300c\u760b\u72c2\u7684\u65e9\u8d77\u300d\uff0c\u6211\u5011\u5c07\u8d77\u5e8a\u7684\u6642\u9593\u5f80\u524d\u63d0\u65e9\u5169\u500b\u5c0f\u6642\uff0c\u7121\u8ad6\u662f\u5728\u51cc\u6668 6\uff1a30 \u6216\u662f\u51cc\u6668 4\uff1a30\u3002 \u5148\u8b1b\u7d50\u8ad6\u597d\u4e86\uff0c\u5728\u6bcf\u5929\u63d0\u65e9\u5169\u500b\u5c0f\u6642\u8d77[&#8230;]<\/p>\n","protected":false},"author":297,"featured_media":39964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[4558],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/18261"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/297"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=18261"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/18261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/39964"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=18261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=18261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=18261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}