{"id":17884,"date":"2014-09-05T15:49:14","date_gmt":"2014-09-05T07:49:14","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2014\/09\/05\/eating-healthy-bbq-holiday\/"},"modified":"2021-09-15T12:24:55","modified_gmt":"2021-09-15T04:24:55","slug":"eating-healthy-bbq-holiday","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2014\/09\/05\/eating-healthy-bbq-holiday\/","title":{"rendered":"\u4e2d\u79cb\u7bc0\u9023\u5047\u60f3\u5403\u5410\u53f8\u593e\u70e4\u8089\uff0c\u4f46\u53c8\u6015\u81f4\u764c\u600e\u9ebc\u8fa6\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/farm2.staticflickr.com\/1194\/532673555_986c188333_z.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>\u9019\u9031\u5c31\u662f\u4e2d\u79cb\u9023\u5047\u4e86\uff0c\u96d6\u7136\u5929\u6c23\u708e\u71b1\uff0c\u4f46\u662f\u76f8\u4fe1\u8a31\u591a\u4eba\u6703\u653e\u7e31\u81ea\u5df1\u7684\u53e3\u8179\u4e4b\u617e\u4f86\u500b\u70e4\u8089\u5403\u5230\u98fd\uff0c\u4f46\u5f80\u5f80\u6703\u5728\u5047\u671f\u5f8c\u5c31\u6703\u51fa\u73fe\u300c<a href=\"\/\/www.appledaily.com.tw\/appledaily\/article\/supplement\/20130928\/35324960\/\">\u4e2d\u79cb\u5f8c\u8178\u80c3\u4e0d\u9069\u6c42\u8a3a\u589e 3 \u6210<\/a>\u300d\u7b49\u5831\u5c0e\u3002\u8981\u600e\u9ebc\u5403\u7684\u4e0d\u6cb9\u81a9\u3001\u5403\u7684\u6eff\u610f\u53c8\u5b89\u5fc3\uff0c\u6293\u4f4f\u6280\u5de7\u5c31\u53ef\u4ee5\u904e\u500b\u5065\u5eb7\u53c8\u5feb\u6a02\u7684\u4e2d\u79cb\u7bc0\u3002<\/p>\n<ul>\n<li>\u98df\u6750\u7bc7\uff1a<\/li>\n<\/ul>\n<p>\u70e4\u8089\u7684\u4e3b\u89d2\u4e00\u5b9a\u662f\u5404\u5f0f\u8089\u54c1\uff0c\u60f3\u5065\u5eb7\u5403\u8089\u5c31\u8981\u61c2\u5f97\u6311\u9078\u3002\u9078\u64c7\u8102\u80aa\u542b\u91cf\u8f03\u5c11\u7684\u8089\u54c1\uff0c\u8089\u985e\u7684\u8102\u80aa\u542b\u91cf\uff1a\u8c6c&gt; \u7f8a\u8089&gt; \u725b\u8089&gt; \u9d28&gt; \u96de\uff0c\u53e6\u5916\u96b1\u85cf\u6027\u8102\u80aa\u53ca\u6311\u9078\u7684\u90e8\u4f4d\u4e5f\u8981\u6ce8\u610f\uff0c\u5982\u57f9\u6839\u3001\u4e94\u82b1\u8089\u53ef\u4ee5\u5c11\u98df\u7528\u3001\u96de\u817f\u8089\u8a18\u5f97\u53bb\u76ae\u7b49\uff0c\u52a0\u5de5\u8089\u88fd\u54c1\u5982\u71b1\u72d7\u3001\u706b\u817f\u6703\u5747\u52fb\u5206\u6563\u96b1\u85cf\u6cb9\u8102\uff0c\u6240\u4ee5\u4e5f\u76e1\u91cf\u5c11\u6311\u9078\u3002\u9b5a\u8089\u7684\u8102\u80aa\u5e73\u5747\u8f03\u8089\u985e\u4f4e\uff0c\u767d\u8089\u9b5a\u53c8\u4f4e\u65bc\u7d05\u8089\u9b5a\uff0c\u800c\u5176\u4ed6\u6d77\u7522\u5982\u8766\u3001\u8c9d\u985e\u3001\u982d\u8db3\u985e\uff08\u5982\u70cf\u8cca\u3001\u7ae0\u9b5a\uff09\u7b49\u7684\u8102\u80aa\u91cf\u4e5f\u8f03\u4f4e\u3002<\/p>\n<p>\u852c\u83dc\u5bcc\u542b\u7e96\u7dad\u7d20\u80fd\u589e\u52a0\u98fd\u8db3\u611f\u80fd\u964d\u4f4e\u8089\u985e\u651d\u98df\u91cf\uff0c\u4fc3\u9032\u8178\u80c3\u8815\u52d5\u907f\u514d\u80c3\u904e\u8139\u548c\u4fbf\u79d8\u7684\u56f0\u64fe\u3002\u6709\u7db2\u7ad9\u7d71\u8a08\u51fa\u6700\u9069\u5408\u642d\u914d\u70e4\u8089\u7684\u852c\u83dc\u6709\u7389\u7c73\u3001\u8606\u7b4d\u3001\u8611\u83c7\u3001\u9752\u6912\u3001\u756a\u8304\u7b49\u4e0d\u50c5\u5bb9\u6613\u71d2\u70e4\u4e5f\u5177\u591a\u5143\u6027\uff0c\u6b64\u5916\u7528\u8435\u82e3\u7b49\u751f\u83dc\u5305\u8089\u7247\u98df\u7528\u589e\u52a0\u6e05\u723d\u611f\uff0c\u6216\u662f\u52a0\u5165\u8525\u6bb5\u3001\u6d0b\u8525\u7b49\u53ef\u589e\u52a0\u8089\u54c1\u98a8\u5473\u53ca\u591a\u6c41\u6027\u3002<\/p>\n<ul>\n<li>\u91ac\u6599\u7bc7\uff1a<\/li>\n<\/ul>\n<p>\u5e02\u552e\u7684\u70e4\u8089\u91ac\u70ba\u70e4\u8089\u6700\u597d\u7684\u5165\u9580\u5de5\u5177\uff0c\u624b\u85dd\u4e0d\u597d\u53ea\u8981\u4e00\u91ac\u5728\u624b\u99ac\u4e0a\u8b8a\u6210\u5927\u5eda\uff0c\u4f46\u662f\u70ba\u4e86\u589e\u5473\u589e\u8272\u4eff\u9593\u7684\u70e4\u8089\u91ac\u52a0\u4e86\u8a31\u591a\u98df\u54c1\u6dfb\u52a0\u7269\u4e14\u9209\u542b\u91cf\u4e5f\u504f\u9ad8\uff0c\u5c0d\u65bc\u8eab\u9ad4\u5bb9\u6613\u9020\u6210\u8ca0\u64d4\u3002\u8207\u5176\u5403\u9019\u9ebc\u91cd\u53e3\u5473\uff0c\u4e0d\u5982\u5617\u8a66\u54c1\u5690\u98df\u6750\u81ea\u7136\u98a8\uff0c\u7c21\u55ae\u52a0\u9ede\u6d77\u9e7d\u71d2\u70e4\u6216\u662f\u70e4\u5b8c\u52a0\u4e0a\u81ea\u88fd\u9e7d\u8525\u91ac\uff0c\u4e0d\u50c5\u6709\u5473\u53c8\u5065\u5eb7\uff1b\u82e5\u771f\u7684\u60f3\u5403\u9ede\u91cd\u53e3\u5473\uff0c\u53ef\u65bc\u70e4\u8089\u524d\u5148\u7528\u57fa\u672c\u7684\u91ac\u6cb9\u3001\u8525\u3001\u849c\u7b49\u914d\u6599\u9183\u904e\u589e\u52a0\u98a8\u5473\uff0c\u6216\u662f\u7528\u91ac\u6cb9 \/ \u91ac\u6cb9\u818f\u3001\u7cd6\u3001\u9e7d\u3001\u829d\u9ebb\u7b49\u5e73\u5e38\u96a8\u624b\u53ef\u5f97\u7684\u8abf\u5473\u6599\u751a\u81f3\u53ef\u4ee5\u52a0\u5165\u6c34\u679c\u8abf\u51fa\u9069\u5408\u81ea\u5df1\u53e3\u5473\u53c8\u4e0d\u6703\u5c0d\u8eab\u9ad4\u8ca0\u64d4\u7684\u70e4\u8089\u91ac\u3002<\/p>\n<p>\u9664\u4e86\u52a0\u70e4\u8089\u91ac\uff0c\u300c\u5976\u6cb9\u300d\u4e5f\u662f\u71d2\u70e4\u852c\u83dc\u5982\u9999\u83c7\u3001\u7389\u7c73\u7b49\u6700\u4f73\u8abf\u5473\u597d\u5e6b\u624b\uff0c\u4f46\u5225\u5fd8\u4e86\u50cf\u4eba\u9020\u5976\u6cb9\u3001\u690d\u7269\u6027\u5976\u6cb9\u7684\u53cd\u5f0f\u8102\u80aa\u9178\u542b\u91cf\u8f03\u9ad8\uff0c\u5bb9\u6613\u4f7f\u8840\u6db2\u4e2d\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08HDL\uff09\u4e0b\u964d\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08LDL\uff09\u4e0a\u5347\uff0c\u56e0\u6b64\u651d\u53d6\u904e\u591a\u6613\u9020\u6210\u65b0\u8840\u7ba1\u75be\u75c5\uff0c\u6240\u4ee5\u5c31\u5118\u91cf\u6e1b\u5c11\u4f7f\u7528\u56c9\uff01<\/p>\n<ul>\n<li>\u70e4\u8089\u7528\u5177\u7bc7\uff1a<\/li>\n<\/ul>\n<p>\u70e4\u8089\u5fc5\u5099\u7684\u70e4\u8089\u67b6\u3001\u70e4\u76e4\u4e00\u5b9a\u4e0d\u80fd\u5c11\uff0c\u8981\u9078\u64c7\u4fbf\u5b9c\u7684\u62cb\u68c4\u5f0f\u7528\u5177\u9084\u662f\u53ef\u4ee5\u91cd\u8907\u4f7f\u7528\u7684\u4e0d\u93fd\u92fc\u7528\u54c1\uff0c\u5176\u5be6\u53ea\u8981\u9078\u5c0d\u54c1\u8cea\u3001\u4f7f\u7528\u5f97\u7576\u4ee5\u53ca\u5403\u7684\u5b89\u5fc3\u6700\u91cd\u8981\u3002<\/p>\n<p>\u885b\u751f\u7f72\u66fe\u7d93\u62bd\u67e5\u5e02\u50f9 13 \u5143 -199 \u5143\u4e0d\u540c\u6750\u8cea\u7684\u4e0d\u93fd\u92fc\u3001\u934d\u92c5\u927b\u53ca\u9435\u7dda\u6750\u8cea\u7684\u70e4\u8089\u7db2\u67b6\uff0c\u6e2c\u8a66\u70e4\u8089\u5f8c\u7684\u5b89\u5168\u6027\uff0c\u767c\u73fe\u50f9\u4f4d\u8f03\u4f4e\u7684\u70e4\u8089\u67b6\u5176\u70e4\u8089\u7247\u7684\u92c5\u542b\u91cf\u7a0d\u9ad8\u3002\u70ba\u907f\u514d\u70e4\u8089\u67b6\u56e0\u63a5\u89f8\u9178\u6027\u7269\u8cea\u9020\u6210\u91d1\u5c6c\u6eb6\u51fa\uff0c\u5efa\u8b70\u5728\u70e4\u8089\u6642\u98df\u6750\u5305\u8986\u8457\u92c1\u7b94\u70e4\uff0c\u4e5f\u53ef\u907f\u514d\u98df\u6750\u70e4\u7126\u7684\u72c0\u6cc1\uff0c\u53e6\u5916\u82e5\u4f7f\u7528\u9435\u6c1f\u9f8d\u6750\u8cea\u7684\u70e4\u76e4\uff0c\u8a18\u5f97\u6e05\u6d17\u6642\u4e0d\u80fd\u4f7f\u7528\u91d1\u5c6c\u985e\u7684\u5237\u5177\u907f\u514d\u9020\u6210\u522e\u75d5\uff0c\u4f7f\u5167\u542b\u7684\u5168\u6c1f\u8f9b\u9178\u91cb\u653e\u6c61\u67d3\u98df\u6750\u3002<\/p>\n<ul>\n<li>\u6e1b\u5c11\u81f4\u764c\u7269\u8cea\u7bc7\uff1a<\/li>\n<\/ul>\n<p>\u98df\u54c1\u7d93\u9ad8\u6eab\u71d2\u70e4\u6613\u7522\u751f IQ \u5316\u5408\u7269\uff082- \u80fa\u57fa -3- \u7532\u57fa\u54aa\u5511 [4,5-f] \u55b9\u5549\uff09\u7b49\u96dc\u74b0\u80fa\uff08Heterocyclic amines\uff0c\u7c21\u7a31 HCAs\uff09\u5316\u5408\u7269\u4ee5\u53ca\u74b0\u82b3\u9999\u65cf\u78b3\u6c2b\u5316\u5408\u7269\uff08PAHs\uff09\u7b49\u81f4\u764c\u7269\u8cea\u3002<\/p>\n<p>\u70e4\u8089\u6642\u5efa\u8b70\u53ef\u4ee5\u5728\u71d2\u70e4\u6642\u6eab\u5ea6\u76e1\u91cf\u63a7\u5236\u65bc 200\u00b0C \uff08392\u00b0F\uff09\u4ee5\u4e0b\u3001\u589e\u52a0\u8089\u7247\u7ffb\u52d5\u7684\u983b\u7387\u8207\u6b21\u6578\u3001\u52a0\u71b1\u70f9\u716e\u4e4b\u524d\u76e1\u53ef\u80fd\u5c07\u98df\u7269\u4e2d\u7684\u8089\u6c41\u701d\u4e7e\u7b49\uff0c\u53e6\u5916\u6700\u91cd\u8981\u5c31\u662f\u70e4\u8089\u6642\u4e0d\u8981\u53ea\u651d\u53d6\u8089\u985e\u8981\u9069\u6642\u642d\u914d\u852c\u679c\uff0c\u624d\u80fd\u907f\u514d\u651d\u6642\u55ae\u4e00\u81f4\u764c\u7269\u8cea\u3002<\/p>\n<p>\u518d\u4f86\u70e4\u8089\u5e38\u5ba2\u706b\u817f\u3001\u9999\u8178\u3001\u57f9\u6839\u7b49\uff0c\u5728\u88fd\u4f5c\u52a0\u5de5\u6642\u6703\u6dfb\u52a0\u785d\u9178\u9e7d\u985e\u7684\u98df\u54c1\u6dfb\u52a0\u7269\u4f86\u4fdd\u8272\u53ca\u6291\u83cc\uff0c\u785d\u9178\u9e7d\u985e\u5bb9\u6613\u65bc\u80c3\u4e2d\u9178\u6027\u74b0\u5883\u4e0b\u5f62\u6210\u4e9e\u785d\u9178\u80fa\u5316\u5408\u7269\uff0c\u70ba\u81f4\u764c\u7269\u4e4b\u4e00\uff0c\u56e0\u6b64\u76e1\u91cf\u5c11\u651d\u98df\u6216\u662f\u907f\u514d\u65bc\u7a7a\u8179\u6642\u5148\u98df\u7528\u3002<\/p>\n<p>\u8b39\u8a18\u4ee5\u4e0a\u5e7e\u500b\u5c0f\u6b65\u9a5f\uff0c\u518d\u642d\u914d\u5207\u52ff\u66b4\u98f2\u66b4\u98df\uff0c\u8981\u5747\u8861\u98f2\u98df\u3002\u76f8\u4fe1\u9019\u500b\u4e2d\u79cb\u4e00\u5b9a\u80fd\u5920\u5403\u7684\u5feb\u6a02\u53c8\u5065\u5eb7\uff0c\u904e\u5b8c\u5047\u671f\u4e5f\u4e0d\u5bb9\u6613\u6709\u70e4\u8089\u75c7\u5019\u7fa4\uff0c\u5e0c\u671b\u5404\u4f4d\u6709\u500b\u7f8e\u597d\u7684\u4e2d\u79cb\u5047\u671f\u56c9\uff01<\/p>\n<p>\uff08\u9996\u5716\u4f86\u6e90\uff1a<a style=\"color: #0063dc;\" href=\"https:\/\/www.flickr.com\/photos\/joshbousel\/\">joshbousel<\/a>, CC Licensed\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9019\u9031\u5c31\u662f\u4e2d\u79cb\u9023\u5047\u4e86\uff0c\u96d6\u7136\u5929\u6c23\u708e\u71b1\uff0c\u4f46\u662f\u76f8\u4fe1\u8a31\u591a\u4eba\u6703\u653e\u7e31\u81ea\u5df1\u7684\u53e3\u8179\u4e4b\u617e\u4f86\u500b\u70e4\u8089\u5403\u5230\u98fd\uff0c\u4f46\u5f80\u5f80\u6703\u5728\u5047\u671f\u5f8c\u5c31\u6703\u51fa\u73fe\u300c\u4e2d\u79cb\u5f8c\u8178\u80c3\u4e0d\u9069\u6c42\u8a3a\u589e 3 \u6210\u300d\u7b49\u5831\u5c0e\u3002\u8981\u600e\u9ebc\u5403\u7684\u4e0d\u6cb9\u81a9\u3001\u5403\u7684\u6eff\u610f\u53c8\u5b89\u5fc3\uff0c\u6293\u4f4f\u6280\u5de7\u5c31\u53ef\u4ee5\u904e\u500b[&#8230;]<\/p>\n","protected":false},"author":75,"featured_media":39856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29631],"tags":[12,1429],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17884"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=17884"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17884\/revisions"}],"predecessor-version":[{"id":41443,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17884\/revisions\/41443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/39856"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=17884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=17884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=17884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}