{"id":17864,"date":"2014-09-11T08:00:34","date_gmt":"2014-09-11T00:00:34","guid":{"rendered":"http:\/\/buzzorange.com\/citiorange\/2014\/09\/11\/mc-about-weight-loss\/"},"modified":"2014-09-11T08:00:34","modified_gmt":"2014-09-11T00:00:34","slug":"mc-about-weight-loss","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/citiorange\/2014\/09\/11\/mc-about-weight-loss\/","title":{"rendered":"\u518d\u4e5f\u4e0d\u4f86\u4e86\uff01\u6e1b\u80a5\u904e\u982d\u59e8\u5abd\u4e0d\u4f86 \u8166\u5b50\u9084\u6703\u840e\u7e2e\uff01\u5a66\u7522\u79d1\u91ab\u5e2b\u7684\u771f\u5fc3\u544a\u767d"},"content":{"rendered":"<p><a href=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/09\/14340262656_71a269965b_z.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-11614 \" src=\"\/\/buzzorange.com\/wp-content\/uploads\/2014\/09\/14340262656_71a269965b_z.jpg\" alt=\"14340262656_71a269965b_z\" width=\"532\" height=\"399\" \/><\/a><\/p>\n<p style=\"text-align: right\"><strong><span style=\"color: #333399\">\u4f5c\u8005\uff1a\u6797\u6b63\u6b0a<\/span><\/strong><\/p>\n<p>\u4e00\u4f4d 27 \u6b72\u7684\u5e74\u8f15\u5973\u6027\u4eca\u65e5\u5f9e\u53f0\u5317\u4f86\uff0c\u9ad4\u91cd\uff0c\u4e3b\u8a34\u7d93\u91cf\u5c11\uff0c\u4f46\u6700\u8fd1\u534a\u5e74\u7d93\u671f\u90fd\u5f88\u898f\u5f8b\u4e86\uff0c\u90fd\u7d04 30 \u5929\u5c31\u6703\u51fa\u73fe\uff0c\u5979\u5f88\u9ad8\u8208\uff0c\u6211\u4e5f\u5f88\u9ad8\u8208\u3002\u56de\u60f3\u7d04\u4e00\u5e74\u4ee5\u524d\uff0c\u5979\u521d\u4f86\u8a3a\u9593\uff0c\u5916\u8868\u770b\u8d77\u4f86\uff0c\u5c31\u50cf\u6728\u4e43\u4f0a\u4e00\u6a23\uff0c\u7121\u8ad6\u81c9\u9830\u3001\u624b\u81c2\u6216\u5927\u817f\u90fd\u53ea\u5269\u76ae\u8ddf\u9aa8\u982d\u800c\u5df2\uff0c\u771f\u7684\u7626\u7684\u6c92\u6709\u4e00\u9ede\u4eba\u6a23\uff0c\u5979\u4f86\u8a3a\u9593\u7684\u76ee\u7684\u662f\u6708\u7d93\u4e0d\u4f86\u6709\u4e09\u5e74\u4e86\uff0c\u6211\u770b\u4e86\u5c31\u53eb\u5979\u53bb\u91cf\u9ad4\u91cd\uff0c36 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#333333\">\u70ba\u4e86\u80fd\u52a0\u901f\u6e1b\u80a5\uff0c\u7adf\u7136\u53bb\u559d\u5927\u91cf\u7684\u5496\u5561\uff0c\u8b93\u5fc3\u8df3\u52a0\u901f\uff0c\u9019\u6a23\u5c31\u8a8d\u70ba\u53ef\u4ee5\u52a0\u5feb\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u30022-3 \u500b\u6708\u4e0b\u4f86\uff0c\u9ad4\u91cd\u771f\u7684\u6389\u5230 34 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3 \u5929\u4efd\u7684\u50ac\u7d93\u85e5\u4e5f\u6c92\u6548\uff0c\u53ea\u597d\u518d\u5403\u9577\u671f\u7684\uff0c\u9019\u6b21\u662f 3 \u500b\u6708\uff0c\u4e4b\u5f8c\u7d66\u6392\u5375\u85e5\u52a0 7 \u5929\u4efd\u9ec3\u9ad4\uff0c\u7d93\u7d42\u65bc\u4f86\u4e86\uff0c\u5979\u8ddf\u6211\u90fd\u5f88\u9ad8\u8208\u3002\u518d\u4f86\u6211\u53ea\u7d66\u6392\u5375\u85e5\u4e00\u6b21\uff0c\u4e4b\u5f8c\u5230\u4eca\u5929\uff0c\u6bcf\u500b\u6708\u7684\u6708\u7d93\u90fd\u6709\u4f86\u5831\u5230\uff0c\u96d6\u7d93\u91cf\u9084\u662f\u4e0d\u5f88\u6eff\u610f\uff0c\u4e0d\u904e\u5979\u7684\u9ad4\u91cd\u5df2\u6709 56 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#800000\"><strong>\u5c0d\u5fc3\u81df\u4e0d\u597d\uff1a<\/strong><\/span>\u5fc3\u81df\u808c\u6703\u840e\u7e2e\uff0c\u597d\u5728\u9ad4\u91cd\u56de\u5fa9\u4e4b\u5f8c\uff0c\u6578\u9031\u81f3\u6578\u6708\u5f8c\u6703\u6062\u5fa9\u904e\u4f86\uff0c\u4e0d\u904e\u4e5f\u56e0\u70ba\u5fc3\u808c\u840e\u7e2e\uff0c\u5fc3\u81df\u74e3\u819c\u4e26\u4e0d\u6703\u8ddf\u8457\u840e\u7e2e\uff0c\u6240\u4ee5\u7d04 20% \u7684\u75c5\u4eba\u6703\u74e3\u819c\u812b\u5782\u800c\u5c0e\u81f4\u80f8\u75db\u53ca\u5fc3\u60b8\u7684\u75c7\u72c0\u3002\u9019\u4e00\u9ede\u8acb\u65e9\u767c\u6027\u66f4\u5e74\u671f\u53ca\u66f4\u5e74\u671f\u7684\u5973\u6027\u8981\u7279\u5225\u6ce8\u610f\uff0c\u7576\u5927\u5bb6\u5f88\u5728\u610f\u8377\u723e\u8499\u6cbb\u7642\u5f88\u53ef\u80fd\u5f15\u767c\u4e73\u764c\u4e4b\u969b\uff0c\u800c\u5fd8\u4e86\u5fc3\u81df\u6b63\u6f38\u6f38\u88ab\u8150\u8755\u3002\u9069\u7576\u9069\u91cf\u7684\u8377\u723e\u8499\u88dc\u5145\u9084\u662f\u9700\u8981\u7684\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u5b50\u5bae\u6703\u7e2e\u5c0f\uff1a<\/strong><\/span>\u00a0\u4e0d\u50c5\u5b50\u5bae\u6703\u7e2e\u6c34 2-3 \u516c\u5206\uff0c\u5375\u5de2\u4e5f\u6703\u7e2e\u6c34\uff0c\u5b50\u5bae\u5167\u819c\u4e5f\u6703\u8b8a\u8584\uff0c\u8b8a\u8584\u9019\u4e00\u9ede\uff0c\u662f\u9019\u4f4d\u5973\u751f\u5230\u76ee\u524d\u70ba\u6b62\uff0c\u6708\u7d93\u91cf\u7121\u6cd5\u63d0\u5347\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p><span style=\"color: #800000\"><strong> \u6708\u7d93\u4e0d\u518d\u4f86\uff1a<\/strong><\/span>\u4e00\u822c\u800c\u8a00\uff0c\u9ad4\u91cd\u6e1b\u8f15 10-15% \u4ee5\u4e0a\uff0c\u5c31\u6709\u6708\u7d93\u7684\u554f\u984c\u4e86\u3002\u800c\u96d6\u7136\u8aaa\u9ad4\u91cd\u56de\u4f86\u4e5d\u6210\uff0c\u516d\u500b\u6708\u81f3\u4e00\u5e74\u5167\u6708\u7d93\u6703\u56de\u4f86\uff0c\u53ef\u662f 10-30% \u537b\u6703\u8b8a\u6210\u6c38\u4e45\u6027\uff0c\u6240\u4ee5\u5973\u751f\u5011\uff0c\u4e0d\u8981\u627e\u81ea\u5df1\u958b\u73a9\u7b11\u3002<\/p>\n<p><span style=\"color: #800000\"><strong> \u8166\u5b50\u6703\u840e\u7e2e\uff1a<\/strong><\/span>\u4e00\u65e6\u6ce2\u53ca\u5230\u8166\uff0c\u60c5\u5883\u5982\u4f55\uff0c\u5404\u4f4d\u61c9\u8a72\u53ef\u60f3\u800c\u77e5\u3002\u9019\u4e00\u9ede\u662f\u5426\u8ddf\u8001\u5e74\u5973\u6027\u7684\u75f4\u5446\u662f\u5426\u6709\u4e00\u7d72\u7d72\u7684\u95dc\u9023\uff0c\u6211\u662f\u4e00\u76f4\u6301\u6b63\u9762\u7684\u61f7\u7591\uff0c\u6240\u4ee5\u6211\u4e00\u76f4\u90fd\u5efa\u8b70\u66f4\u5e74\u671f\u5973\u6027\u591a\u5c11\u8981\u88dc\u9ede\u8377\u723e\u8499 (\u975e\u690d\u7269\u6027)\uff0c\u5426\u5247\u771f\u7684\u767c\u751f\u5df2\u4f86\u4e0d\u53ca\u4e86\u3002<\/p>\n<p>\u5973\u751f\u8981\u6f02\u4eae\u7121\u53ef\u539a\u975e\uff0c\u7121\u6240\u4e0d\u5176\u6975\u6e1b\u80a5\u5247\u9700\u4e09\u601d\uff0c\u8ce0\u4e86\u592b\u4eba\u53c8\u6298\u5175\u7684\u540d\u8a13\u662f\u4e00\u76f4\u6709\u9053\u7406\u7684\u3002<\/p>\n<p>\uff08\u8f49\u8f09\u81ea\uff1a<a href=\"\/\/l4i0n.pixnet.net\/blog\/post\/181344421\" target=\"_blank\" rel=\"noopener\">\u6797\u6b63\u6b0a\u91ab\u5e2b<\/a>\uff0c\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/slimmingtipsblog\/\">Tanvir Sajib<\/a>\uff0cCC Licensed\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005\uff1a\u6797\u6b63\u6b0a \u4e00\u4f4d 27 \u6b72\u7684\u5e74\u8f15\u5973\u6027\u4eca\u65e5\u5f9e\u53f0\u5317\u4f86\uff0c\u9ad4\u91cd\uff0c\u4e3b\u8a34\u7d93\u91cf\u5c11\uff0c\u4f46\u6700\u8fd1\u534a\u5e74\u7d93\u671f\u90fd\u5f88\u898f\u5f8b\u4e86\uff0c\u90fd\u7d04 30 \u5929\u5c31\u6703\u51fa\u73fe\uff0c\u5979\u5f88\u9ad8\u8208\uff0c\u6211\u4e5f\u5f88\u9ad8\u8208\u3002\u56de\u60f3\u7d04\u4e00\u5e74\u4ee5\u524d\uff0c\u5979\u521d\u4f86\u8a3a\u9593\uff0c\u5916\u8868\u770b\u8d77\u4f86\uff0c\u5c31\u50cf\u6728\u4e43\u4f0a\u4e00\u6a23\uff0c\u7121[&#8230;]<\/p>\n","protected":false},"author":263,"featured_media":39889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[12],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17864"}],"collection":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/users\/263"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/comments?post=17864"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/posts\/17864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media\/39889"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/media?parent=17864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/categories?post=17864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/citiorange\/wp-json\/wp\/v2\/tags?post=17864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}